Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum
Catching Zzz’s: A Better Sleep Council podcast
Release Date: 12/02/2025
Turning Rest Into the Best Gift for Your Health and Happiness with Terry Cralle & Mary Helen Rogers
Catching Zzz’s: A Better Sleep Council podcast
Welcome back to Catching Zzz's. This week, we have sleep expert, Better Sleep Council representative, and Registered Nurse Terry Cralle back for a holiday-themed episode centered around giving yourself and others the best gift of all, the gift of sleep. During our conversation, we talk about overcoming sleep guilt and transforming bedtime routines for kids and adults. We discuss how prioritizing rest can dramatically improve your mood, productivity and overall health, as well as practical tips for creating a cozy sleep environment and how to empower your children to love their bedtime...
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Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum
Catching Zzz’s: A Better Sleep Council podcast
Welcome back to Catching Zzz’s! It’s Lissa Coffey back again in the host seat. Today, I’m sitting down again with Marriage and Family Therapist and we are discussing the fascinating world of lucid dreaming. This topic came up during our previous episode all about dreaming and we felt like it deserved its own episode, as there is a lot to discuss! During our conversation, we discuss what lucid dreaming actually is, why some people can become aware within their dreams—and even control them—and how this unique state of consciousness can be both magical and practical. Emma...
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Holistic Sleep Routines: Mouth Tape, Magnesium Spray, and Creating Your Perfect Sleep Sanctuary with Lindsey Rosenberg, Jess Windell, Mary Helen Rogers
Catching Zzz’s: A Better Sleep Council podcast
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Catching Zzz’s: A Better Sleep Council podcast
Our guest today is who is a mentor to moms with teen girls, author, and the host of the podcast. We explore the challenges and rewards of parenting teens in today’s hyper-connected world and why sleep is the ultimate foundation for teen physical and emotional growth. Jeannie shares thoughtful insights from her own journey, her work empowering mothers to foster open communication with their daughters, and the real-life struggles teens face balancing academic, social, and extracurricular pressures. We discuss actionable strategies for building trust, modeling healthy...
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The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers
Catching Zzz’s: A Better Sleep Council podcast
Welcome back to Catching Zzz’s! I’m Mary Helen Rogers of the . In this episode, we have , who is a board-certified chiropractic internist, nutritionist, and author of the book . We’re talking about the intricate connections between gut health, nutrition, sleep quality, and even the power of mindset in the face of life’s toughest challenges. Whether you feel overwhelmed by the never-ending stream of wellness advice or questioned the real impact of your food choices on mood, energy, and sleep, this conversation is packed with practical advice and empowering insights. Dr....
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How Prioritizing Sleep Fuels Creativity and Cognitive Resilience with Ivy Gustafson, Dr. Heather Collins & Mary Helen Rogers
Catching Zzz’s: A Better Sleep Council podcast
Welcome back to Catching Zzz’s! Mary Helen Rogers here, back in the host seat, and today we have on , who is a cognitive neuroscientist who shows people how to future-proof their brains in an era of constant change and uncertainty as well as , who helps leaders clarify their message, sharpen their keynote presentations, and build practices that drive impact. We dive into the powerful connection between brain health and sleep, sharing insights that blend science, practical strategies, and real-life experience. Dr. Collins shares her expertise on how our brains learn, remember, and thrive,...
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What Your Dreams Reveal About Stress, Emotions, and Creativity with Lissa Coffey & Emma Ekum
Catching Zzz’s: A Better Sleep Council podcast
Welcome back to Catching Zzz's. It's Lissa Coffey back again in the host seat, and today, I sit down with marriage and family therapist again, where we dive into the fascinating world of dreams and dream interpretation Emma was previously a guest on past episodes where we discussed navigating sleep at every age (, ), as well as . During this conversation with Emma, we explore why we dream and how dreams can offer us insight into our subconscious and help us process emotions. We unravel the mysteries behind common dream themes like flying, falling, losing teeth, test anxiety, and even...
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Personalized Mattress Shopping with Nate Cangemi of Golden Dreams Mattress
Catching Zzz’s: A Better Sleep Council podcast
Welcome back to Catching Zzz’s, the podcast from the where we explore everything you need to know about getting your best night’s sleep. I’m this week’s host, Mary Helen Rogers. Today we’re doing a bit of a different episode. Recently, I had the chance to visit Nate Cangemi, owner of , a private mattress shopping store in Carlsbad, California. We were able to record in person and went through his entire process of what it’s like to shop at his store and buy a new mattress. He calls it the refined mattress-buying experience. For some people, mattress shopping can feel...
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How Breathwork Can Ease Daily Stress and Improve Sleep with Jessica Bryant & Mel Tingey
Catching Zzz’s: A Better Sleep Council podcast
Welcome back to another episode of the Catching Zzz's podcast, it's back in the host seat this week. , including the benefits and how it can provide an alternative way to better sleep. This week I have on , who is a transformational leadership, personal development coach, and a facilitator in breathwork and sound healing. During our conversation, we explore how breathwork practices can work as therapy without words, helping us process stress, quiet the mind and improve the quality of our sleep. Mel breaks down what breathwork and sound healing mean, dispelling common...
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How Cognitive Behavioral Therapy (CBT-I) Can Help You Get the Rest You Need with Lissa Coffey & Emma Ekum
Catching Zzz’s: A Better Sleep Council podcast
Lissa Coffey here again, hosting this episode of the Catching Zzz’s podcast! This week, I am joined once again by , a Marriage and Family Therapist from Los Angeles. During this episode, we’re diving into how cognitive behavioral therapy (CBT) can help tackle insomnia. Emma breaks down the clinical definition of insomnia, the ways CBT for Insomnia (CBT-I) differs from standard CBT, and why CBT-I is often more effective long-term than using sleep medications. We also explore the importance of sleep hygiene, how changing our routines and beliefs around sleep makes a big difference, and...
info_outlineWelcome back to Catching Zzz’s! It’s Lissa Coffey back again in the host seat.
Today, I’m sitting down again with Marriage and Family Therapist Emma Ekum and we are discussing the fascinating world of lucid dreaming. This topic came up during our previous episode all about dreaming and we felt like it deserved its own episode, as there is a lot to discuss!
During our conversation, we discuss what lucid dreaming actually is, why some people can become aware within their dreams—and even control them—and how this unique state of consciousness can be both magical and practical.
Emma explains the science behind lucid dreaming, from prefrontal cortex self-awareness to connections with practices like mindfulness, meditation, and even video gaming.
We also explore who might benefit most from lucid dreaming—and who should approach it with caution.
You can view full show notes and more at https://bettersleep.org/blog
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