Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 2]
Catching Zzz’s: A Better Sleep Council podcast
Release Date: 08/19/2025
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Catching Zzz’s: A Better Sleep Council podcast
Welcome back to Catching Zzz's. This week, we have sleep expert, Better Sleep Council representative, and Registered Nurse Terry Cralle back for a holiday-themed episode centered around giving yourself and others the best gift of all, the gift of sleep. During our conversation, we talk about overcoming sleep guilt and transforming bedtime routines for kids and adults. We discuss how prioritizing rest can dramatically improve your mood, productivity and overall health, as well as practical tips for creating a cozy sleep environment and how to empower your children to love their bedtime...
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Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum
Catching Zzz’s: A Better Sleep Council podcast
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Catching Zzz’s: A Better Sleep Council podcast
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Catching Zzz’s: A Better Sleep Council podcast
Our guest today is who is a mentor to moms with teen girls, author, and the host of the podcast. We explore the challenges and rewards of parenting teens in today’s hyper-connected world and why sleep is the ultimate foundation for teen physical and emotional growth. Jeannie shares thoughtful insights from her own journey, her work empowering mothers to foster open communication with their daughters, and the real-life struggles teens face balancing academic, social, and extracurricular pressures. We discuss actionable strategies for building trust, modeling healthy...
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Catching Zzz’s: A Better Sleep Council podcast
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Catching Zzz’s: A Better Sleep Council podcast
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What Your Dreams Reveal About Stress, Emotions, and Creativity with Lissa Coffey & Emma Ekum
Catching Zzz’s: A Better Sleep Council podcast
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Personalized Mattress Shopping with Nate Cangemi of Golden Dreams Mattress
Catching Zzz’s: A Better Sleep Council podcast
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How Breathwork Can Ease Daily Stress and Improve Sleep with Jessica Bryant & Mel Tingey
Catching Zzz’s: A Better Sleep Council podcast
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How Cognitive Behavioral Therapy (CBT-I) Can Help You Get the Rest You Need with Lissa Coffey & Emma Ekum
Catching Zzz’s: A Better Sleep Council podcast
Lissa Coffey here again, hosting this episode of the Catching Zzz’s podcast! This week, I am joined once again by , a Marriage and Family Therapist from Los Angeles. During this episode, we’re diving into how cognitive behavioral therapy (CBT) can help tackle insomnia. Emma breaks down the clinical definition of insomnia, the ways CBT for Insomnia (CBT-I) differs from standard CBT, and why CBT-I is often more effective long-term than using sleep medications. We also explore the importance of sleep hygiene, how changing our routines and beliefs around sleep makes a big difference, and...
info_outlineWelcome back to the Better Sleep Council Podcast and another episode of Catching Zzz’s! Lissa Coffey here, Better Sleep Council representative, and we’re back for part two of our deep dive into kids’ sleep habits with Emma Ekum, who is a licensed Marriage and Family Therapist in Los Angeles, California. In case you missed it, last week we had Emma talking about the newborn and toddler season of sleep and this week we are discussing sleep struggles and solutions for school-age kids and teens.
During our conversation, we dive into how to spot signs of sleep deprivation, the importance of consistent routines, and ways to help kids become more independent in managing their own sleep schedules.
We also highlight practical tips for parents, like setting appropriate bedtimes, modeling good sleep hygiene, and the crucial role of adequate rest in children’s memory, mood, and even safety as teens begin to drive. Whether you’re a parent navigating kindergarten bedtimes or wrangling late-night teens, this episode is packed with insights and relatable stories to help your whole family sleep better.
You can view full show notes and more at https://bettersleep.org/blog
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