Ep. 103 Dr. Lee Warren | Self-Brain Surgery: Healing and Transformation Through Neuroscience and Scripture
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Release Date: 11/18/2024
Ep. 131 - Blake Roberts & Jamie Haigh | Helping Him Heal: What Women Need to Know About Men, Emotions, and the 3% Rule
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Join the conversation in our community at . In this honest and insightful episode, we’re joined by Blake Roberts (a returning guest!) and Jamie Haigh, founders of The Three Percent Co. and hosts of The 3% Podcast. Both licensed therapists and men of faith, Blake and Jamie share their personal and professional perspective on what’s really going on inside the hearts and minds of men—and how women can walk with their husbands as they move toward emotional and spiritual wholeness. Together, they unpack the idea behind The 3%: a challenge for men to show up with just 3% more honesty...
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Ep. 130 Breaking Free with Dr. Lee Warren's 10 Commandments of Self-Brain Surgery (Part 2)
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Join the conversation in our community at . In this episode, we continue our deep dive into Dr. Lee Warren’s 10 Commandments of Self-Brain Surgery, focusing on commandments 6 through 10. As freedom-from-alcohol coaches, we share how these powerful principles shape our approach to helping women break free from the overdrinking cycle. From prioritizing long-term well-being to understanding the transformative power of thoughts, we explore actionable steps—what we like to call Tiny Tinas—to help you take practical steps toward change. Throughout the conversation, we offer personal...
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Ep.129 Breaking Free with Dr. Lee Warren's 10 Commandments of Self-Brain Surgery (Part 1)
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Join the conversation in our community at . In this special episode, we got to guest-host Dr. Lee Warren’s Spiritual Self-Brain Surgery podcast to discuss the first five of his 10 Commandments of Self-Brain Surgery—powerful principles that combine neuroscience and faith to help you overcome challenges and break free from the destructive patterns in your life, including alcohol use. We dive into the intersection of neuroscience and spirituality, sharing how you can take charge of your thoughts, emotions, and actions to create lasting transformation. Using Dr. Lee's commandments as a...
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Ep. 128 Heather Dillion | From High-Achieving to Healing: Letting Go, Finding God, and Living Free
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Disclaimer: This episode discusses topics including suicide and suicidal ideation, which may be distressing to some listeners. If you are experiencing emotional distress or feel unsafe, please know that help is available. If you are in immediate danger or need urgent support, call 911 (if in the United States) or your local emergency services immediately. For those in the United States, you can reach the National Suicide Prevention Lifeline at 988 (available 24 hours) or 1-800-273-8255. If you're located outside the United States, please consult your local crisis intervention resources or...
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Ep. 127 Jill Hutsko | The Lie of Moderation and the Freedom of Obedience
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Join the conversation in our community at . In this honest and hope-filled conversation, Christy and Meade welcome Jill, a beloved member of the But Jesus Drank Wine leadership team, to share her powerful story of breaking free from alcohol and drawing closer to God. After ten years of trying to moderate her drinking, Jill was inspired by Christy’s sobriety story in the summer of 2023 and made the bold decision to stop drinking entirely. What followed was a journey of spiritual renewal, mental clarity, and deeper intimacy with God. Jill opens up about the subtle ways alcohol had taken...
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Ep. 126 Laura Smith | Brave Woman, Mighty God: Why God Power Girl Power
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Join the conversation in our community In this empowering episode, Christy and Meade welcome author and speaker Laura Smith for a rich conversation about her latest book, Brave Woman, Mighty God. Laura—now a 15-time published author—shares her heart behind the book’s message and reminds us that strength doesn’t come from “girl power” but from God power. Together, they explore the stories of bold biblical women like Mary Magdalene, Sarah, and others who did mighty things—not because they were fearless, but because they were faithful. Laura unpacks how faith invites us to overcome...
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Ep. 125 Pastor David Walters | Is Drinking Alcohol A Sin?
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Join the conversation in our community at . In this episode, Christy and Meade welcome back Pastor David Walters for an honest and theologically rich conversation on one of the most frequently asked questions among believers: Is drinking alcohol a sin? Together, they explore what the Bible actually says about alcohol—and just as importantly, why we ask the question in the first place. Is it about seeking permission? Wanting to avoid conviction? Or genuinely desiring to obey God? Pastor David helps unpack the heart behind the question, reminding us that walking with Jesus is less...
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Ep. 124 Kelsey Green | A Freedom Story from the Heart of Our Leadership Team
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Come hang out with Kelsey, Christy, and Meade in our community, here: We are so excited to share Kelsey Green’s testimony with you today. Kelsey is a beloved member of the But Jesus Drank Wine leadership team and someone who played a key role in laying the foundation of our community. In this episode, Kelsey shares her deeply personal journey of changing her relationship with alcohol and how her faith in Jesus Christ brought radical transformation to her life. She opens up about the hidden struggle behind her drinking, her early efforts to seek help, and the life-changing moment she...
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Ep. 123 Chris Janssen | Grace Yourself: How to Show Up for the Sober Life You Want
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Join the conversation in our community at . Today, we sit down with Chris Janssen, MA, BCC, a board-certified results coach, author, and expert in performance and mindset. Chris shares her deeply personal journey with alcohol, from growing up in a non-drinking household to battling a secretive drinking habit in adulthood. She first got sober in 2007 but went back to alcohol during the pandemic, an experience that brought her to a deeper understanding of grace, community, and personal transformation. Chris discusses the themes of her book, Grace Yourself: How to Show Up for the Sober Life...
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Ep. 122 Stephanie Ziebell | Radiant in Battle: Pursuing Sobriety Through Faith
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Join the conversation in our community at . Stephanie Ziebell shares her personal journey to sobriety and faith, highlighting the transformation that came when she embraced God's grace. A wife, mother of four, attorney, and Christian sobriety advocate, Stephanie knows what it’s like to wrestle with addiction and the internal conflict it brings. After years of struggling with alcohol, she found true freedom and now dedicates her life to helping others do the same. As the founder of Radiant in Battle, an Instagram community with nearly 40,000 followers, Stephanie provides...
info_outlineWe are unbelievably honored to chat with Dr. Lee Warren—a renowned neurosurgeon, Iraq war veteran, acclaimed author, and speaker—to explore the powerful ways neuroscience and Scripture intersect to bring hope and healing. Dr. Warren’s story is a remarkable journey through intense personal challenges, including the heartbreaking loss of his son, Mitch, and his experiences serving in Iraq, all of which have shaped his perspective on resilience, faith, and personal transformation.
Dr. Warren shares insights from his best-selling books, "I've Seen the End of You" and "Hope is the First Dose," offering a window into his unique approach to overcoming trauma. In this episode, he unpacks the principles behind what he calls “self-brain surgery” or self-directed neuroplasticity—explaining how our minds can be actively reprogrammed to transform thought patterns, heal from pain, and unlock profound spiritual growth.
Together, we dive into his "treatment plan" for navigating life’s inevitable hardships and discuss the life-changing role of hope and supportive communities in the healing process. Dr. Warren also answers pressing questions from our community, including how alcohol impacts the brain and negatively affects our physical and mental health.
Tune in for an episode that will leave you with a renewed perspective on resilience, a deeper understanding of your brain’s potential, and practical tools to face life’s toughest moments with courage and faith.
Get Dr Warren’s new book, “Hope is the first Dose” here.
Subscribe to Dr Warren’s substack, “Self-Brain Surgery” here.
Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Pre-order now and join us for 6 weeks of coaching through the book in our community.
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The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.