Ep. 107 Anna Mathur | Alcohol-Free Therapy for the Soul, Letting Go of People-Pleasing, and Friendships Built Around Alcohol
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Release Date: 12/16/2024
The 10 Best Things About a Cocktail-Free Christmas
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
It’s Christmas season, babe! 🎁✨ And if this time of year has ever felt like a lot, the hustle, the planning, the pressure, the trying-to-do-all-the-things, we get it. And we’ve been there. But what if Christmas didn’t have to feel that way anymore? In this week’s episode, we’re sharing The 10 Best Things About an Alcohol-Free Christmas, the gifts of peace, presence, and actual JOY that come when we take alcohol off the table. From savoring real holiday magic with our kids… to waking up on Christmas morning feeling rested and alive… to actually tasting the cheese board (can...
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You Are Not Your Struggle: Healing Body, Brain & Belief | Leanne Ellington
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Have you ever looked in the mirror and felt stuck with your own body—in a similar way you’ve felt stuck with alcohol?That exhausting push-pull. The promises. The shame. The “why do I keep doing this?” on repeat. If that sounds familiar, this conversation is for you. For the woman who’s tried willpower, plans, promises, and prayers—yet still feels stuck in the cycle of body image battles, emotional eating, and quiet self-criticism. Friend, you are not alone. And you are not broken. Leanne joins us to share her powerful story of moving from food addiction and shame to true...
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Gratitude & Thanksgiving | The Biblical (and Neuroscience-Backed) Secret to Peace
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
This week, we’re leaning into the season of Thanksgiving, and talking about how gratitude really does change everything. 🦃✨ We all know we “should” be grateful, but when life feels heavy, the kids are loud, or your to-do list is a mile long… does gratitude actually help? (Spoiler: yes! And science agrees with what Scripture said all along!) In this conversation, we unpack how gratitude is not just a feel-good exercise, it’s a spiritual and neurological reset that can lower stress, boost dopamine and serotonin, and literally rewire your brain for joy. You’ll hear how our...
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The Truth That Changes Everything | You’re Not the Hero of Your Story
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
This week’s episode is a little different. We’re pulling back the curtain on one of our BJDW Community Masterclasses, the kind of deep, beautiful, heart-level conversations we host each month with special guests to encourage our community gals on the journey to freedom. We’re joined by Sharon Hodde Miller, author of Free of Me and Gazing at God, to unpack the root of insecurity, and why we often feel insecure when we’re standing on something shaky. Sharon shares how our culture has taught us to treat insecurity by focusing more on ourselves… when the real freedom comes from shifting...
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Beyond Rehab and 12 Steps | From Traditional Recovery to True Transformation
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Have you ever wondered why traditional recovery works for some people—but didn’t quite fit for you? This week, we’re pulling back the curtain with our friend and BJDW team member Heather whose journey to freedom started inside a rehab program that followed a 12-step model…and ended in a deeper, Jesus-led transformation. Heather opens up about what she learned, what didn’t resonate, and how she found freedom—not just sobriety—through faith, community, and truth. If you’ve ever felt out of place in traditional recovery, or wrestled with words like powerless and alcoholic, this...
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The One Simple Thing You Can Do to Protect Your Teen from Alcohol Harm with Professor Rob Turrisi
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Today we’re joined by one of the world’s leading experts on teen drinking and prevention—Professor Rob Turrisi, a Penn State researcher whose 35+ years of work have shaped national programs through MADD (Mothers Against Drunk Driving) and schools across the U.S. In this important and hope-filled conversation, Professor Turrisi unpacks why teens start drinking, what actually works when it comes to prevention, and how parents can foster healthy, connected relationships that reduce risk and build trust. If you’re a parent, mentor, teacher, or anyone who cares about the next generation,...
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Margie’s Story | Tracing God’s Fingerprints to Freedom
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
Today’s episode is one of those that reminds us why we do this! We’re joined by our beloved community member Margie, who shares her breathtaking story of redemption — a story marked by God’s fingerprints in every moment, from early struggles with alcohol to the steady unfolding of peace, purpose, and true freedom in Christ. What began decades ago as a quiet search for belonging became a story of divine pursuit — one where God never stopped showing up, even when shame, anxiety, and vodka tried to take the lead. Margie opens up about the hard years, the miracle moments, and the...
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Amber’s Story | From Moderation Rules to True Freedom
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
We’re celebrating something special today, Amber’s one-year alcohol-free anniversary! 🩷 Amber is not only a beloved member of our But Jesus Drank Wine community, she’s also part of our leadership team, guiding women toward freedom with compassion, wisdom, and grace. In this heartfelt and hope-filled conversation, Amber shares her powerful story, from binge drinking and endless moderation “rules” to finding peace, purpose, and freedom through Christ. She opens up about the fears she had around her marriage, motherhood, and social life… and how God met her in every...
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Known in Every Thought | Scripture Meditation on Psalm 139:1–4
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
What if God already knows your every thought—and still loves you? In this Scripture meditation on Psalm 139:1–4, we begin our Fully Known, Fully Loved series with a reflection on God’s deep, intimate knowledge of us. Using the Lectio Divina method, we’ll gently meditate on the reality that God knows every word before we speak it, every move before we make it—and none of that scares Him away. In a world obsessed with self-discovery, these verses remind us of something even more powerful: Before we try to figure ourselves out… God already knows. And His love is...
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So Much More | The Power of Biblical Meditation with Jodie Niznik
"But Jesus Drank Wine" & Other Stories That Kept Us Stuck
We’re thrilled to welcome our new friend Jodie Niznik to the studio today! Jodie is the host of So Much More, a Scripture meditation podcast that helps women slow down, create space to listen to God, and move biblical truth from head knowledge to heart transformation. In this conversation, Jodie shares how Scripture meditation has become a lifeline for women who feel stuck in doing all the things, and why creating space to simply be with Jesus is often the missing piece for those breaking free from alcohol, people-pleasing, or performance. Whether you’re just curious about taking a break...
info_outlineJOIN THE DRY JANUARY 40-DAY FAST HERE.
Six weeks of coaching and community to kick-start your 2025 alcohol-free!
Today, we are joined by the inspiring Anna Mathur, a renowned mental health advocate, bestselling author, and host of The Therapy Edit podcast, which has amassed over 3 million downloads. Anna is passionate about making therapy accessible to everyone and delivers life-changing insights through her Instagram, books, and substack, The Frazzled Mums Club.
The episode also highlights Anna’s journey toward an alcohol-free life and how her faith has been a transformative anchor throughout her mental health journey. She shares how embracing vulnerability and addressing her fears has unlocked greater clarity and joy in her life.
Anna offers relatable wisdom on facing fears like people-pleasing, mourning friendships that no longer serve us, and accepting the uncomfortable truth that not everyone will like you. These topics resonate deeply with anyone who has felt the sting of rejection or the weight of unrealistic expectations, especially on an alcohol-free journey.
Anna’s advice is grounded in her personal experiences and unique approach to mental health, offering practical tools for managing anxiety, overcoming overwhelm, and fostering deeper self-acceptance. Whether you’re struggling with people-pleasing or simply want to hear an extremely relatable journey of ditching alcohol sprinkled with tons of mental health wisdom, this episode is for you.
Follow Anna on Instagram @annamathur. Grab her new book, The Uncomfortable Truth: Change Your Life by Taming 10 of Your Greatest Fears, for more of her brilliant insights, and follow her substack here. https://annamathur.substack.com/
Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Pre-order now and join us for 6 weeks of coaching through the book in our community.
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The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
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