Emotional Eating From Lack of Joy
Your Body Is Not The Problem
Sharing what message I took from the emotional eating I've done recently <3 Today, I share with you important reminders and things to think of when it comes to emotional eating and short rant about commenting on other peoples bodies. YOUR BODY IS NOT THE PROBLEM!
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Advice I've Shared With Friends Recently
Your Body Is Not The Problem
I noticed that I was giving the same advice to some friends recently and wanted to share it with you too since you're also my friend! Can't wait to hear what you think of today's episode! Your body is not the problem!
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10 Tips For Working Out Consistently
Your Body Is Not The Problem
Disclaimer: The tips I share in this episode very likely go against most, if not all of the things you have been taught about working out consistently and I ask that you keep an open mind because everything I share is backed by either science/biology and or experience! And no one if can hurt to try <3 If you have any questions, please feel free to DM me on Instagram @_leahtang or you can email me Your body is not the problem! Here is the episode I mentioned:
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INTERVIEW w Jess Fry: Summertime Insecurities & Body Image
Your Body Is Not The Problem
Jess Fry is back and today we're sharing tips and mindset shifts so that you can actually ENJOY summer! Jess shares: Tips for neutralizing insecurities Wearing what you want to wear Navigating a summer full of BBQ's and parties and more! We can't wait to hear what you think of today's episode! Be sure to tag us on Instagram when you listen and feel free to DM us with any questions you have! Your body is not the problem!
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Interview w @BetrayedBestie: Navigating Body Image Post Infidelity/Breakup
Your Body Is Not The Problem
Got cheated on? Going through a break up? Beginning your last single era? This episode is for you! Today, Jess, AKA @betrayedbestie shares her best mindset shifts and tips for improving their body image for those who have been cheated on, going through a break up and are single! To work with Jess: We can't wait to hear what you think! If you have any questions please feel free to reach out to either of us on Instagram! Your body is not the problem!
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INTERVIEW w Jake Brown: Fit Does Not Equal Healthy
Your Body Is Not The Problem
Today you get to hear from my second oldest brother, Jake Brown! I'm excited for you to listen to our conversation today where we discussed: Stepping on the scale How fit/skinny does not equal healthy How social media impacts our goals and so much more! Be sure to tag us on IG when you listen and always feel free to reach out with any questions that you have! Your body is not the problem!
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The Menstrual Cycle Box
Your Body Is Not The Problem
Are you falling into the Menstrual Cycle Box? You might be if you get mad at your body for not having energy when you're ovulating and or using your luteal phase as an 'excuse' for being grumpy etc. Don't get me wrong, I think it's VITAL to understand your cycle and to use it as a tool to listen to your body and decipher it's messages and I think that sometimes we get stuck in this box that leaves us feeling more frustrated or mad at our bodies than is warranted! Would love to hear what you think of today's episode! Please feel free to DM me on Instagram @_leahtang
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Fact: Basing Your Worth on Your Size is BS
Your Body Is Not The Problem
Graeme and I were shopping for a tshirt a few weeks ago and I went in wearing a shirt that was an XL and tried on a shirt that was XXS. When we base our worth on our size we can realize how silly of a metric that is when it's capable of changing within one minute without our body changing. AND EVEN IF OUR BODY DID CHANGE, YOUR BODY IS STILL NOT THE PROBLEM!!!!!!! Can't wait to hear what you think of today's episode! Your body is not the problem.
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Listen for Inspirational Quotes *NOT YOUR AVERAGE QUOTE*
Your Body Is Not The Problem
I have been saving quotes I see on social media for you! They're not your typical quote but rather ones that I think pack a punch and will hopefully leave you feeling good and optimisitc! <3 Can't wait to hear what you think of the quotes! DM me on Instagram @_leahtang or tag me in a story with the one you resonate with the most! Your body is not the problem!
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5 Things Holding You Back From a Healthy Body Image
Your Body Is Not The Problem
Today we discuss five mindsets that can be holding us back from a healthier body image! These mindsets aren't an issue with you or your brain; they're protection mechanisms, they're influences from society to profit off us, they're learned behaviors. I hope this episode helps and I can't wait to hear what you think! Your body is not the problem!
info_outlineAugust 7th marks Your Body Is Not The Problem Podcasts' 2nd birthday!
Thank you so much for all of your support over the last two years! This podcast wouldn't be anything without you. Forever grateful to have you as a friend and to be able to support you on your body image journey!
Your body is not the problem!