Your Body Is Not The Problem

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!

Your Arms are Not the Problem 10/20/2025

Your Arms are Not the Problem They're telling you your arms are the problem. I'm telling you... YOUR ARMS ARE NOT THE PROBLEM! What do YOU want to think? What are you WILLING to think? What do you NEED to think? It feels like I need to yell from the roof tops right now with everything I've seen online lately that YOUR ARMS ARE NOT THE PROBLEM. Typically, I don't see diety/toxic content on social media, but two body positive content creators I follow both posted about the same IMO unhelpful workout program. So, today we're hopping on facetime and discussing WHY your arms are not the problem, with tips and challenges you can implement to begin seeing your arms as your friend. YOUR ARMS ARE NOT THE PROBLEM! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/38591150

Are You Taking Care of Your Weight Loss or Yourself? 10/13/2025

Are You Taking Care of Your Weight Loss or Yourself? For so many years I was solely focused on taking care of my weight loss instead of myself. And that makes the years I spent sick make a shit ton of sense. Today I discuss ways in which you may be taking care of your weight loss instead of yourself, where those beliefs could stem from, and what taking care of you may look like. I hope this episode is helpful! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/38548360

How to Be a Great Host: Body Image Edition 09/29/2025

How to Be a Great Host: Body Image Edition With more holidays approaching, I wanted to share with you 8 things you can start/stop in order to be an even better host! Obivously, you don't need to do any of them, but I believe they are all low energy/low stake actions that you can take that would provide extra energy/appreciation from your guests! Can't wait to hear what you think of today's episode and what actions you will take before hosting your friends/family this year. And if you're not hosting... feel free to share this episode to your stories in an indirect way of encouraging those who are hosting you to maybe make some simple changes. Cause the goal is that every one has fun right? Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/38353155

I Denied Being Weighed at the Allergist 09/22/2025

I Denied Being Weighed at the Allergist *This is not medical advice* At the beginning of this month I went to an allergist and denied being weighed. The allergist was fine with it... However, after I shared a reel on Instagram describing my experience, there were a lot of random men who were pissed. That reel has since been taken down because Instagram continued to push it (300,000 views) to men who were making nasty comments, not just to myself but also to others who had left positive comments. I did share their Instagram handles in the episode because I thought it lightened the episode and was a friendly reminder that these strangers should not get to dictate how we feel about our bodies. But I chose the comments that were less mean and more so just uneducated/diet culturey and that we could have had a conversation about, IF they had been civil in the comment section. With that, I can't wait to hear your thoughts on today's episode! Have you ever wanted to or have denied being weighed at an appointment? Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/38265790

Are You a 'Be Safe' or a 'Have Fun' Kind of Person? 09/08/2025

Are You a 'Be Safe' or a 'Have Fun' Kind of Person? I had the realization over the summer that for most of my life I have been a 'Be safe' person. Which like, there's nothing technically wrong with it but I experienced the difference of being told 'be safe' and 'have fun' about the same activitity and I was like holy shit do the two of those feel different. And I would love to implement saying 'have fun' more than I say 'be safe' to others and to myself. As I continued thinking about the two statements I realized how it can be applied to our body image, and so that's what I share with you today! Can't wait to hear what you think :) Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/38087735

Life is Too Damn Short 08/25/2025

Life is Too Damn Short It's a reminder that is extra heavy this year but so helpful to remember to zoom OUT. YOUR BODY IS NOT THE PROBLEM! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/37801085

There's No One Right Way 08/18/2025

There's No One Right Way This episode will be helpful if you find yourself thinking all or nothing/black & white thoughts, and/or you think that there's ONE thing that will completely change everything for you. YOUR BODY IS NOT THE PROBLEM! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/37800740

Emotional Eating From Lack of Joy 06/16/2025

Emotional Eating From Lack of Joy Sharing what message I took from the emotional eating I've done recently <3 Today, I share with you important reminders and things to think of when it comes to emotional eating and short rant about commenting on other peoples bodies. YOUR BODY IS NOT THE PROBLEM! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/36972740

Advice I've Shared With Friends Recently 06/02/2025

Advice I've Shared With Friends Recently I noticed that I was giving the same advice to some friends recently and wanted to share it with you too since you're also my friend! Can't wait to hear what you think of today's episode! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/36749950

10 Tips For Working Out Consistently 05/19/2025

10 Tips For Working Out Consistently Disclaimer: The tips I share in this episode very likely go against most, if not all of the things you have been taught about working out consistently and I ask that you keep an open mind because everything I share is backed by either science/biology and or experience! And no one if can hurt to try <3 If you have any questions, please feel free to DM me on Instagram @_leahtang or you can email me Your body is not the problem! Here is the episode I mentioned: /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/36613585

INTERVIEW w Jess Fry: Summertime Insecurities & Body Image 05/05/2025

INTERVIEW w Jess Fry: Summertime Insecurities & Body Image Jess Fry is back and today we're sharing tips and mindset shifts so that you can actually ENJOY summer! Jess shares: Tips for neutralizing insecurities Wearing what you want to wear Navigating a summer full of BBQ's and parties and more! We can't wait to hear what you think of today's episode! Be sure to tag us on Instagram when you listen and feel free to DM us with any questions you have! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/36299985

Interview w @BetrayedBestie: Navigating Body Image Post Infidelity/Breakup 04/28/2025

Interview w @BetrayedBestie: Navigating Body Image Post Infidelity/Breakup Got cheated on? Going through a break up? Beginning your last single era? This episode is for you! Today, Jess, AKA @betrayedbestie shares her best mindset shifts and tips for improving their body image for those who have been cheated on, going through a break up and are single! To work with Jess: We can't wait to hear what you think! If you have any questions please feel free to reach out to either of us on Instagram! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/36231075

INTERVIEW w Jake Brown: Fit Does Not Equal Healthy 04/21/2025

INTERVIEW w Jake Brown: Fit Does Not Equal Healthy Today you get to hear from my second oldest brother, Jake Brown! I'm excited for you to listen to our conversation today where we discussed: Stepping on the scale How fit/skinny does not equal healthy How social media impacts our goals and so much more! Be sure to tag us on IG when you listen and always feel free to reach out with any questions that you have! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/36212390

The Menstrual Cycle Box 03/31/2025

The Menstrual Cycle Box Are you falling into the Menstrual Cycle Box? You might be if you get mad at your body for not having energy when you're ovulating and or using your luteal phase as an 'excuse' for being grumpy etc. Don't get me wrong, I think it's VITAL to understand your cycle and to use it as a tool to listen to your body and decipher it's messages and I think that sometimes we get stuck in this box that leaves us feeling more frustrated or mad at our bodies than is warranted! Would love to hear what you think of today's episode! Please feel free to DM me on Instagram @_leahtang /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/35839405

Fact: Basing Your Worth on Your Size is BS 03/03/2025

Fact: Basing Your Worth on Your Size is BS Graeme and I were shopping for a tshirt a few weeks ago and I went in wearing a shirt that was an XL and tried on a shirt that was XXS. When we base our worth on our size we can realize how silly of a metric that is when it's capable of changing within one minute without our body changing. AND EVEN IF OUR BODY DID CHANGE, YOUR BODY IS STILL NOT THE PROBLEM!!!!!!! Can't wait to hear what you think of today's episode! Your body is not the problem. /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/35321705

Listen for Inspirational Quotes *NOT YOUR AVERAGE QUOTE* 02/24/2025

Listen for Inspirational Quotes *NOT YOUR AVERAGE QUOTE* I have been saving quotes I see on social media for you! They're not your typical quote but rather ones that I think pack a punch and will hopefully leave you feeling good and optimisitc! <3 Can't wait to hear what you think of the quotes! DM me on Instagram @_leahtang or tag me in a story with the one you resonate with the most! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/35314260

5 Things Holding You Back From a Healthy Body Image 01/13/2025

5 Things Holding You Back From a Healthy Body Image Today we discuss five mindsets that can be holding us back from a healthier body image! These mindsets aren't an issue with you or your brain; they're protection mechanisms, they're influences from society to profit off us, they're learned behaviors. I hope this episode helps and I can't wait to hear what you think! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/34724630

I'm Proud of You 01/06/2025

I'm Proud of You I don't think you hear it enough from others or yourself, so I wanted to make sure you heard it from me <3 Your body is not the problem! Happy new year! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/34724580

Can Wisdom Teeth Removal Impact Your Body Image? 12/23/2024

Can Wisdom Teeth Removal Impact Your Body Image? YES! Today I share with you what to look out for and how to be prepared, whether you're getting your wisdom teeth removed and or any other kind of dental work or even going to the doctors for a procedure! I hope this episode helps support you and I can't wait to hear what you think! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/34354845

But Are You Willing? 12/16/2024

But Are You Willing? How many times do you find yourself saying "I need," or "I want," or "I should," and/or "I'll try,"? Today I share with you a word that can replace these and that I believe feels so much better. Can't wait to hear what you think! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/34351350

INTERVIEW w Molly Forbes: How to Support the Younger Humans in Our Life 12/09/2024

INTERVIEW w Molly Forbes: How to Support the Younger Humans in Our Life Children can start being aware of their body as young as three years old. Most of us can remember comparing our bodies and feeling insecure as young as ten years old. Body Happy Organization works to help children and young people celebrate, respect and accept all bodies - especially their own. Molly and her team work to stop poor body image from ever starting in the first place! This episode is for anyone and everyone who has younger humans in their life. We all play a role (alongside society, social media, tv, etc.) in the body image of those around us. Molly shares realistic and doable mindset shifts and actions we can take as the adult to support the younger humans around us. Today we chat about: What a parent should do if their child comes to them saying that they want to be healthy or go on a diet How social media imacts the body image of younger humans How to approach family members who make comments on your childrens body (even if they're positive/well-intentioned) How to know what is the right amount of exercise and how to help them fuel without it being diety And so much more! Molly has released two amazing books! Connect with Molly and Body Happy Org on Instagram: Email: We can't wait to hear what you think of today's episode! Please feel free to tag us on Instagram when you listen and you're more than welcome to reach out to us with questions! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/34267740

When You Start to GAF About Your IDGAF Outfit 11/04/2024

When You Start to GAF About Your IDGAF Outfit I saw this meme the other day: "I hate when I leave the house in my Idgaf clothes and then I start to gaf." And so I wanted to share some mindset shifts and reminders for when this happens to you! Let me know what you think of today's episode by DM'ing me on Instagram @_leahtang Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/33757342

Do You Need To Lose Weight? 09/23/2024

Do You Need To Lose Weight? I used to say I needed to lose weight and I've heard so many others use the same wording and so I wanted to share a mindset shift that will support your body image when it comes to thinking you need to lose weight! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/33138482

Instead of Congratulating Weight Loss, Try This Instead 09/09/2024

Instead of Congratulating Weight Loss, Try This Instead There are two sentences, comprised of 7 words to respond with INSTEAD of congratulating weight loss. Boring, try something else. Been there, done that and it doesn't actually feel good or help. Instead, I share with you two super simple sentences you won't forget for the next time you're in a conversation where someone is discussing how a body has changed. Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/32750032

You Weren't Born Insecure 09/02/2024

You Weren't Born Insecure You've been hired as a lawyer and it's time for you to find the proof! What proof? Proof that your body (and isecurities) are not the problem! Can't wait to hear what you think of this episode! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/32741442

Body Image Tips For Trying A New Sport 08/19/2024

Body Image Tips For Trying A New Sport One of the things I love to recommend to those who don't enjoy movement is to try a sport that you don't have bad memories of! So today, I wanted to share with you tips for taking care of your body image when trying new sports! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/32542782

Stop Focusing on the Few Negative Opinions 08/12/2024

Stop Focusing on the Few Negative Opinions I hope you enjoy today's story and that it is a helpful reminder for you! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/31963142

Best of Year 2! 08/05/2024

Best of Year 2! August 7th marks Your Body Is Not The Problem Podcasts' 2nd birthday! Thank you so much for all of your support over the last two years! This podcast wouldn't be anything without you. Forever grateful to have you as a friend and to be able to support you on your body image journey! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/32350202

Eating While Traveling As A People Pleaser - UPDATE 07/29/2024

Eating While Traveling As A People Pleaser - UPDATE Graeme and I were in St. Paul for 4 days and I brought you along on my eating adventures! Would love to hear what your thoughts are! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/32321442

Eating As A People Pleaser While Traveling 07/22/2024

Eating As A People Pleaser While Traveling Graeme and I are going on our frist work trip with Nextera this week and I wanted to share with you some mindset shifts and reminders in case you find yourself people pleasing with food when traveling! Your body is not the problem! /episode/index/show/dacaa274-a31d-45b2-80b7-d8b6827435bd/id/32161522

Your Body Is Not The Problem

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