Your Arms are Not the Problem
Your Body Is Not The Problem
They're telling you your arms are the problem. I'm telling you... YOUR ARMS ARE NOT THE PROBLEM! What do YOU want to think? What are you WILLING to think? What do you NEED to think? It feels like I need to yell from the roof tops right now with everything I've seen online lately that YOUR ARMS ARE NOT THE PROBLEM. Typically, I don't see diety/toxic content on social media, but two body positive content creators I follow both posted about the same IMO unhelpful workout program. So, today we're hopping on facetime and discussing WHY your arms are not the problem, with tips and challenges...
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Are You Taking Care of Your Weight Loss or Yourself?
Your Body Is Not The Problem
For so many years I was solely focused on taking care of my weight loss instead of myself. And that makes the years I spent sick make a shit ton of sense. Today I discuss ways in which you may be taking care of your weight loss instead of yourself, where those beliefs could stem from, and what taking care of you may look like. I hope this episode is helpful! Your body is not the problem!
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How to Be a Great Host: Body Image Edition
Your Body Is Not The Problem
With more holidays approaching, I wanted to share with you 8 things you can start/stop in order to be an even better host! Obivously, you don't need to do any of them, but I believe they are all low energy/low stake actions that you can take that would provide extra energy/appreciation from your guests! Can't wait to hear what you think of today's episode and what actions you will take before hosting your friends/family this year. And if you're not hosting... feel free to share this episode to your stories in an indirect way of encouraging those who are hosting you to maybe make some simple...
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I Denied Being Weighed at the Allergist
Your Body Is Not The Problem
*This is not medical advice* At the beginning of this month I went to an allergist and denied being weighed. The allergist was fine with it... However, after I shared a reel on Instagram describing my experience, there were a lot of random men who were pissed. That reel has since been taken down because Instagram continued to push it (300,000 views) to men who were making nasty comments, not just to myself but also to others who had left positive comments. I did share their Instagram handles in the episode because I thought it lightened the episode and was a friendly reminder that these...
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Are You a 'Be Safe' or a 'Have Fun' Kind of Person?
Your Body Is Not The Problem
I had the realization over the summer that for most of my life I have been a 'Be safe' person. Which like, there's nothing technically wrong with it but I experienced the difference of being told 'be safe' and 'have fun' about the same activitity and I was like holy shit do the two of those feel different. And I would love to implement saying 'have fun' more than I say 'be safe' to others and to myself. As I continued thinking about the two statements I realized how it can be applied to our body image, and so that's what I share with you today! Can't wait to hear what you think :)...
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Life is Too Damn Short
Your Body Is Not The Problem
It's a reminder that is extra heavy this year but so helpful to remember to zoom OUT. YOUR BODY IS NOT THE PROBLEM!
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There's No One Right Way
Your Body Is Not The Problem
This episode will be helpful if you find yourself thinking all or nothing/black & white thoughts, and/or you think that there's ONE thing that will completely change everything for you. YOUR BODY IS NOT THE PROBLEM!
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Emotional Eating From Lack of Joy
Your Body Is Not The Problem
Sharing what message I took from the emotional eating I've done recently <3 Today, I share with you important reminders and things to think of when it comes to emotional eating and short rant about commenting on other peoples bodies. YOUR BODY IS NOT THE PROBLEM!
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Advice I've Shared With Friends Recently
Your Body Is Not The Problem
I noticed that I was giving the same advice to some friends recently and wanted to share it with you too since you're also my friend! Can't wait to hear what you think of today's episode! Your body is not the problem!
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10 Tips For Working Out Consistently
Your Body Is Not The Problem
Disclaimer: The tips I share in this episode very likely go against most, if not all of the things you have been taught about working out consistently and I ask that you keep an open mind because everything I share is backed by either science/biology and or experience! And no one if can hurt to try <3 If you have any questions, please feel free to DM me on Instagram @_leahtang or you can email me Your body is not the problem! Here is the episode I mentioned:
info_outlineI saw this meme the other day:
"I hate when I leave the house in my Idgaf clothes and then I start to gaf."
And so I wanted to share some mindset shifts and reminders for when this happens to you!
Let me know what you think of today's episode by DM'ing me on Instagram @_leahtang
Your body is not the problem!