Securing Your Swinging Lower Leg in Trot and Canter
Daily Strides Podcast for Equestrians
Release Date: 04/08/2025
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info_outlineHave you ever noticed your lower leg swinging like a windscreen wiper while you're trotting or cantering?
You’re not alone—and here’s the good news: your swinging lower leg is not the real problem. It’s a symptom of something deeper going on in your riding.
Whether your horse is tuning you out… or rocketing off when you didn’t mean to ask for more—this episode will help you understand what's actually causing the instability and how to finally fix your swinging lower leg in a way that lasts.
Read the full blog post HERE
https://stridesforsuccess.com/episode1364-securing-your-swinging-lower-leg-in-trot-and-canter
In This Episode of the Daily Strides Podcast, You’ll Discover:
✅ Why your lower leg swinging is rarely the actual problem
✅ What to check in your rising/posting trot technique that could be causing the swing
✅ How your shoulders in canter are secretly sabotaging your leg stability
✅ What to do instead of "holding" your leg still (spoiler: that doesn’t work!)
✅ The missing link between your seat, balance, and leg aids that could change everything
🎯 3 Actionable Steps to Begin Fixing Your Swinging Lower Leg Today:
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Record yourself riding this week to pinpoint exactly when your leg begins to swing (trot? canter?).
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Refine your rising/posting technique—think diagonally forward, not straight up and down.
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Check your shoulders in the canter—they may be causing imbalance that your lower leg is reflecting.
🎉 Join the Daily Strides Podcast for Equestrians Online Community
Want more support as you work on your position and improve your riding? Come join me and thousands of other equestrians inside the Daily Strides Podcast for Equestrians Online Community on Facebook.
Ask questions, share your riding wins, and get free trainings to help you make consistent progress - especially if you train your horse alone.
👇 Don’t Miss the Free Training Coming Soon
If you’re ready to upgrade the basics in your riding and move past frustrating habits like a swinging lower leg, hop on the waitlist for my free online training at:
We’ll dive into the habits that are holding you back—and how to build new ones that support your riding right now.
✨ Want Guided Audio Lessons for Every Ride?
If you're ready to improve your riding every time you swing into the saddle, come join us inside Daily Strides Premium.
You’ll get:
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Structured riding plans delivered as audio horse riding lessons
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A clear focus for each ride - so you’re never wondering what to work on
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Support and coaching to keep you on track
- Monthly Live Q&A to get your questions answered
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Step-by-step progression, even when riding alone
🎧 Listen, ride, and improve—every day.
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💛 Subscribe, Rate & Review
If you enjoyed this episode, please take a moment to subscribe, rate, and leave a review on your podcast app. Your reviews help more equestrians discover the show and make every ride great.
💌 And if you know a rider who struggles with a swinging lower leg, please share this episode with them!
📌 Resources Mentioned in This Episode: