Daily Strides Podcast for Equestrians
If you are tired of riding the endless circle, or you're struggling to find inspiration for your riding each week, this is the podcast for you. The Daily Strides Podcast is for equestrians wanting to learn more, stay inspired, and continue to move the conversation between horse and rider forward. Each episode provides step by step guided instruction on different aspects of riding, groundwork, and lunging your horse or pony. All episodes have a full blog post published at https://StridesForSuccess.com. New episodes are published every Monday. Say goodbye to the endless circle and hello to intentional interaction with your horse in a way that you both enjoy, that you both benefit from, by subscribing to the Daily Strides Podcast for Equestrians today and Let's Make Every Ride Great
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Sunday Strides: What Pattern Are You Practicing (Without Realising It)?
09/07/2025
Sunday Strides: What Pattern Are You Practicing (Without Realising It)?
So often, riders practice their riding without ever realising what they’re actually reinforcing. And more often than not, it’s the exact habits or tension patterns that are holding them back... In this episode of Sunday Strides, we’re talking about the unconscious patterns that sneak into your riding. Whether it’s physical (like tension in your left side) or mental (like self-doubt or over-analysis), these patterns become the default if we don’t intentionally interrupt them. You’ll hear a real-life example of a rider who changed everything with just one tweak in her lesson, and how you can use this same approach in your own ride this week. We’ll also kick off a fun new challenge in just a few days that builds on this exact idea 🎉 In This Episode, You'll Discover: Why most riders are reinforcing their blocks, without even realising it How your body and mind create patterns that feel automatic (even when they aren’t helpful) A simple story that shows how one intentional change can shift everything Real ideas you can try this week to disrupt an old habit A sneak peek at the Your Signature Ride Challenge launching this Tuesday! Links & Resources Mentioned: 🧭 Free Training – How to Turn Your Phone into Your Instructor Discover how to ride with more intention using your phone and a few simple tools: 👉 🐴 Join Connection – Formerly Daily Strides Premium If you’re ready to actually do the thing you’ve been learning, Connection is the best next step. Weekly ride plans, live support, and audio horse riding lessons to work on. 👉 📣 Restart & Reschool – Private Coaching Feeling like your horse (or your mindset) needs a reset? Work 1:1 with Lorna to get back on track in your riding with confidence and clarity. 👉 👯♀️ Join the Free Facebook Group – Meet other riders who are improving their riding solo – one stride at a time. 👉 🍷 Equine’n’Wine Podcast! For something fun, light, and a little cheeky, tune into Lorna & her sister Emma-Jane as they sip wine and chat all things horses. 👉 What to Do Next: 🎧 After you listen, take 30 seconds to pause and ask yourself: What pattern might I be unconsciously practicing in my rides? Then, decide on one small change to try this week. And don’t forget—Tuesday’s episode kicks off a challenge that will help you take this even further in the saddle (and have a bit of fun along the way 😉)
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[Encore] Strides Revisited: Learning to Wait for the Jump (Originally Ep #1031)
09/06/2025
[Encore] Strides Revisited: Learning to Wait for the Jump (Originally Ep #1031)
Have you ever felt like you and your horse just aren’t meeting the jump together? You see the fence, you’ve chosen your line… and yet, right at the last stride, things fall apart. More often than not, the issue isn’t your horse... It’s your timing. In this replay of Episode 1031: Learning to Wait for the Jump, we dive into one of the most common challenges riders face: jumping ahead of their horse. When you tip forward too soon, your horse can feel dropped, lose confidence, and start refusing or ducking out. The good news? A simple shift in your position and timing can completely change the outcome, for both you and your horse. Listen to the episode and get all the links What You’ll Learn in This Episode Why your timing matters when it comes to building confidence over fences How your jumping position should change depending on the fence Practical ways to train yourself to “wait” for the jump The difference between following your horse vs. going first How small, uncomfortable tweaks can create big breakthroughs in your riding 🚀 Take the Next Step with Restart & Reschool If you’re working through sticky moments like this — refusals, hesitation, or confusion about your own position — you don’t have to figure it out alone. Inside Restart & Reschool, I’ll coach you step-by-step so you can create clarity in your aids, confidence in your timing, and consistency in your training. 👉 Enroll now: 🎥 Free Resource: How to Use Video for Rider Feedback Want a quick win today? Grab my free training on how to use video to improve your riding. You’ll learn how to film yourself, what to look for, and the simple changes that can make the biggest difference. 👉 Get it here: 🐴 Join the Daily Strides Podcast Community Come join other riders who are committed to making every ride great inside the Daily Strides Podcast for Equestrians Facebook Group. Share your experiences, get support, and connect with riders who “get it.” 👉 Request to join here:
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[Encore] Strides Revisited: Why Your Position While Lunging is Everything (Originally Ep #1073)
09/05/2025
[Encore] Strides Revisited: Why Your Position While Lunging is Everything (Originally Ep #1073)
Lunging is one of the most underestimated training tools riders have at their disposal. Yet so many riders miss the key ingredient that makes lunging truly effective; your position! In this Strides Revisited episode, you’ll discover how where you stand in relation to your horse can make the difference between “going nowhere slowly” on the circle and having a clear, forward, focused training session. This conversation ties directly into what we’ve been talking about this week on the podcast. That, often, one small perspective shift can unlock a massive breakthrough in your riding and training. In this episode, you’ll learn: Why your position on the ground has the same impact as your seat in the saddle How to identify neutral, driving, and resisting positions while lunging What happens when you’re too far ahead or behind your horse on the circle Why allowing your horse to turn in breaks the connection, and how to fix it How to create small shifts in your position that result in big changes in your horse’s way of going Ready to Restart & Reschool? If you’re feeling stuck with your horse or frustrated that training isn’t moving forward, the Restart & Reschool Coaching Program will help you create real momentum. You’ll get the clarity, step-by-step guidance, and personalized support to finally move past those sticky spots in your riding. 👉 Learn more and join us today at Free Resource: Use Video for Better Feedback Want to start seeing what’s really happening in your training sessions? I’ve created a free resource to help you use video for instant feedback in your day-to-day riding. It’s a simple, practical way to spot patterns, track progress, and make smarter decisions each time you ride. 🎥 Grab it now at Join the Conversation Don’t ride alone! Come join a community of like-minded riders who are all working on making every ride great. Inside the Daily Strides Podcast for Equestrians Facebook Group, you’ll find support, encouragement, and plenty of inspiration to keep moving forward. 🐴 Join us here: 💬 Your position matters. On the ground, in the saddle, and in your mindset. This Strides Revisited episode will remind you how powerful a small shift can be.
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Your Riding Breakthrough Might Just Be One Perspective Shift Away
09/04/2025
Your Riding Breakthrough Might Just Be One Perspective Shift Away
Have you ever felt like you’re doing all the “right things” in the saddle, and yet your horse still doesn’t seem to get the memo? Maybe they won’t go forward, maybe they cut in on the circle, or maybe they just find clever ways to avoid what you’re asking. In this episode of the Daily Strides Podcast, I’m sharing why the problem often isn’t the exercise you’re doing… but the perspective you’re coming from. Sometimes a small perspective shift can be the key to your next riding breakthrough. I’ll walk you through real-life examples from riders I’ve worked with in virtual live lessons: lunging issues, canter transitions, gripping with the knees, and refusals at fences. In each case, the transformation came from seeing things differently, making one small tweak, and allowing the horse to respond in a new way. 🎧 Listen in to discover how you can start creating breakthroughs in your own training today. Inside This Episode You’ll Learn: Why perspective shifts often feel “wrong” at first, and why that’s a good thing How moving your position while lunging can make forward the only option Why waiting in canter transitions can change everything How releasing your knees can transform balance and softness Why watching yourself on video is one of the fastest ways to improve Free Resource: Start Using Video in Your Riding Recording yourself might feel daunting, but it’s the simplest way to spot your blind spots. That’s why I created a free step-by-step guide: 👉 This guide shows you exactly how to set up your phone, what to look for, and how to use the footage to spot small tweaks that lead to big results. Restart & Reschool: Your 13-Week Path to Progress Sometimes it’s hard to see your own blind spots, even on video! That’s where coaching makes all the difference. Inside Restart & Reschool, I’ll work with you and your horse for 13 weeks to help you step out of frustration and into clarity. Together, we’ll uncover the small perspective shifts that create lasting change in your riding. 👉 Learn more here: Connection Membership Looking for consistent lessons, structure, and accountability in your riding? Connection is my monthly membership that helps riders make steady progress with their horse, especially if they’re riding alone without a trainer. Inside, you’ll find: A monthly live virtual group riding lesson Themed collections of audio lessons and training Live review & planning sessions to keep you on track A place to get all of your riding and training-related questions answered 👉 Get all the details and join here: Join the Daily Strides Podcast Online Community Want to connect with other riders who are improving their riding step by step? The Daily Strides Podcast Online Community is our free Facebook group where you’ll find: Conversations around each new podcast episode Mini-challenges to inspire your training A place to ask questions and get support 👉 Join us here: Improving Your Riding & Training Your next riding breakthrough doesn’t have to come from learning a new exercise or drilling harder in the arena. Sometimes, it’s as simple as shifting your perspective and giving yourself the chance to see what’s really happening. 🎧 Tune in now, grab the free video resource, and start making small changes that lead to big results with your horse.
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[Encore] Strides Revisited: When Halt Becomes More than Just Stopping Your Horse... (Originally Ep #1203)
08/07/2025
[Encore] Strides Revisited: When Halt Becomes More than Just Stopping Your Horse... (Originally Ep #1203)
Most riders think of the halt as simply… stopping. Pull the reins, horse stops - job done. But what if I told you that each halt you ride could be one of the most powerful training tools you have? That, with a little intention, your halts could improve your balance, posture, communication... And your horse’s focus, engagement, and responsiveness? In this Strides Revisited episode, we’re heading back to a favourite from August 2021 to help you see the halt in a whole new light. We’ll explore: Why the halt should be treated like a movement, not a full stop The difference between a horse who “steps into” a halt and one who’s dragged into it How working on your halts on the ground, on the lunge, and under saddle can transform your whole ride The tiny tweaks in your own position and aids that make a massive difference to your horse’s response When you start seeing each halt as an opportunity rather than an ending, you’ll begin to notice more clarity, more connection, and better quality in every part of your riding. Listen to the full episode, read the blog, and get all the links over at:- 🎁 Free Resource for Riders Who Train Alone If you’re riding without a regular instructor and find yourself running out of ideas, I’ve got you covered. My 15 Minutes or Less freebie gives you over 30 quick, impactful ways to work with your horse when time (or daylight!) is short. 👉 💬 Join the Conversation Come join the on Facebook — it’s full of riders just like you, working on their skills, sharing their wins, and finding solutions together. Listen now and make your next halt count for more than just stopping your horse…
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Sunday Strides: The Secret Is Doing It Again… And Again
07/13/2025
Sunday Strides: The Secret Is Doing It Again… And Again
Ever feel like if you didn’t get it right the first time, it must not be for you? This week's Sunday Strides is your reminder that confidence isn't born from perfection; it’s built through repetition. So many riders get discouraged when things don’t go well on the first try. But what if showing up again (and again) is exactly what’s required? In this short pep talk, I’m sharing why the real breakthroughs happen after the first awkward, messy attempts, and how committing to repeat with intention is the secret to true progress with your horse. Whether you're learning a new skill, restarting after a break, or supporting your horse through retraining, this one is for you 💛 ✨ What You’ll Hear in This Episode: Why it’s totally normal to feel awkward when trying something new The damaging belief that you should be good at something the first time Why clarity and confidence are built, not found How to create progress through repetition, tweaking, and consistency A practical challenge for this week: choose something you’ll try again, on purpose 💬 Ready to Make Progress in Your Riding? If you’ve been feeling stuck, unsure, or like you’re constantly starting over, you're not alone. This is the final week to apply for Restart & Reschool, my private coaching program designed to help you retrain yourself and your horse with support, structure, and real momentum. 🔗 📧 Or just email me directly: Let me know what’s going on with you and your horse, and we’ll take it from there. 🔁 Catch Up On This Week’s Podcast Episodes: Tuesday: Thursday (Strides Revisited): 👉 Let’s Connect: Join the conversation in our Let me know what you’re committing to this week by emailing
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[Encore] Strides Revisited: Creating a Program for Your OTTB or Ex-Racehorse (Originally Ep #1111)
07/10/2025
[Encore] Strides Revisited: Creating a Program for Your OTTB or Ex-Racehorse (Originally Ep #1111)
Have you recently welcomed an OTTB (Off-the-Track Thoroughbred) into your life, only to feel overwhelmed by where to even begin? This episode is all about helping you build a solid foundation for your ex-racehorse. Whether your Thoroughbred just left the track or has been with you for a while, this episode will guide you through how to create a clear, step-by-step plan to move forward confidently in your training. Ex-racehorses are incredibly athletic, intelligent, and versatile, but those same qualities can make retraining feel confusing or frustrating if you don’t have a system in place. This episode will show you how to simplify the process, communicate clearly, and set both you and your OTTB up for long-term success. 🎯 What You’ll Learn in This Episode: Why your OTTB needs an adjustment period (and not necessarily months in a field) How to help your horse learn a completely new language of riding and handling The difference between fitness and strength development, and why it matters Why clarity and intentionality are essential in every ride you take How to work with your horse’s intelligence and sensitivity, not against it Why hopping from method to method creates confusion and gaps in training The power of sticking to a progressive, adaptable plan 📣 Need a Clear Path Forward with Your OTTB? Join Restart & Reschool – Your Personalized Private Coaching Program If you’ve been starting over again and again… If your OTTB seems talented but progress feels frustratingly slow… If you're tired of second-guessing yourself every ride… The Restart & Reschool private coaching program is here to help you break the cycle. Inside this 13-week journey, I’ll help you: ✔ Identify & fill the gaps in your OTTB’s training ✔ Develop a rhythm in your riding that leads to consistent results ✔ Regain confidence and clarity in your own approach - Let’s get you and your ex-racehorse moving forward again. 💬 Be Part of the Conversation – Join Our Free Facebook Community Are you retraining an OTTB? Or maybe just looking to ride more intentionally with your horse? 👉 Come join other like-minded riders inside the Daily Strides Podcast Online Community on Facebook. It’s where we share insights, ideas, challenges, and wins—all designed to support your riding journey, especially if you're doing it without a regular trainer. 🌿 🌀 Looking for Ongoing Support, Lessons & Structure? Step Into Connection – Formerly Daily Strides Premium If you loved this episode and want ongoing guidance, Connection is the place for you. 💡 Inside Connection, you'll get: Weekly live group virtual riding lessons Themed collections like Groundwork, Confidence, Re-Schooling, and more Monthly challenges, goal-setting calls, and mindset sessions Private podcast access with guided in-saddle audio lessons A community of riders who get it Connection is designed to help you build a rhythm and ride with intention, week after week. 🎧 🔁 Listen Again or Share This Episode If you know another rider with an OTTB or ex-racehorse, share this episode with them—it could be the clarity they’re craving. 🎧
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Why You’re Still Not Riding Like You Want To (And What to Do About It This Week)
07/08/2025
Why You’re Still Not Riding Like You Want To (And What to Do About It This Week)
Are you stuck in that cycle of wanting to ride… But not actually riding the way you want? Or maybe you’re not riding at all right now, even though the tack, the horse, and the arena are all sitting there, waiting for you?! In this episode of the Daily Strides Podcast for Equestrians, we’re getting honest about the real reason so many riders stall out in their progress. (Spoiler alert: it’s not motivation.) I’m walking you through a simple 4-step process to get back into the saddle, or back into the right kind of saddle time... This week. Yes, this week! This process works whether you're returning to riding, restarting your horse’s training, or simply feeling stuck in a rut. The key is clarity. And we’re going to create that together, one tiny step at a time. In This Episode, You’ll Learn: Why knowing what needs to be done isn’t enough to get unstuck How to set a clear, specific goal for the next 6 months of your riding The simple way to spot the real gaps between where you are and where you want to be How to choose one small action to take in the next 3 days, and why that’s the key to building momentum Why clarity comes after action, not before The full article for this, with all of the examples and links, is at:- Tell Me What You’re Committing To... I would love to hear what you decide to do with this episode! 👉 Email me at and let me know: Your specific 6-month riding goal One gap you’ve identified And the tiny action you’re committing to take in the next 72 hours Let’s celebrate your step forward together 🙌 🎉 Join the Daily Strides Podcast Online Community Want some accountability and support as you take action? Come join us inside the Daily Strides Podcast Online Community on Facebook. It’s filled with equestrians just like you who are working through similar challenges and cheering each other on. 👉 We have regular live sessions, practical challenges, and loads of encouragement to help you move forward in your riding. Interested in Restart & Reschool? If this episode resonates with you and you’d love more personal guidance to restart or reschool your horse, or even just yourself in the saddle, then my coaching program might be exactly what you need. It runs every quarter, and I work privately with a small group of riders to help them: Build consistency Close the training gaps And finally ride the way they know they’re capable of If the current round is full, don’t worry! You can still apply now to get early access to the next one. and I’ll share all the details. 🐎 Ready to Start Riding with Clarity & Confidence? Don’t let another week pass by spinning your wheels… Take one small step toward your 6-month goal today, and let that action begin the momentum you’ve been missing. Listen now, and then email me your commitment at
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Sunday Strides: Needing Support Doesn't Mean That You're Less Capable
07/06/2025
Sunday Strides: Needing Support Doesn't Mean That You're Less Capable
In this episode of Sunday Strides, we're exploring a common, but quietly damaging, belief many riders hold: “If I was truly capable, I wouldn’t need help.” Whether you’ve just begun leasing, you’re training solo, or you’ve always dreamed of being an independent rider, today’s message is for you. I share why needing support doesn’t make you any less capable… In fact, it often means you’re getting closer to your next breakthrough. And I gently redefine what guidance really is: not control or correction, but structure, perspective, and encouragement, especially when you’re feeling stuck, messy, or unsure. 🧭 In This Episode: Why trying to do it all alone leads to slow (or no) progress How reaching out for help can accelerate your success, not slow it down A powerful metaphor from the racetrack that illustrates why focus and momentum need backup What structure really offers; freedom, not restriction An invitation to shift the way you view coaches, teachers, and guides in your journey You’re not giving up. You’re choosing growth. And sometimes, growth means inviting the right person to walk beside you. 🐴 Ready for More? If this message resonates with you and you’d like some personal support in your riding journey, there are a few ways to work with Lorna. 👣 From virtual coaching to guided riding plans, you’ll find support that matches your goals and your rhythm. 💬 Just email: to start the conversation. 📣 Let’s Keep the Conversation Going... Join the free Daily Strides Podcast Online Community on Facebook. This is where riders from all over the world can share their wins, ideas, and questions, and continue these Sunday Strides topics together. 👉 🎧 Love Sunday Strides? ✅ Subscribe so you never miss a weekly pep talk ⭐ Leave a review; it helps more riders discover the show 📲 Share this episode with a riding friend who needs to hear it
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[Encore] Strides Revisited: 3 Things You Must Work on to Become a Better Rider (Originally Ep #1185)
07/03/2025
[Encore] Strides Revisited: 3 Things You Must Work on to Become a Better Rider (Originally Ep #1185)
Have you ever tried something during a lesson and nailed it. Only to fall flat the next time you rode on your own?! In this episode, we’re revisiting a powerful conversation around confidence, communication, and the three essential elements of becoming a better rider: emotional, mental, and physical development. Confidence isn’t something you magically have or don’t. It’s something you can build, and sometimes even borrow. Whether you're retraining an OTTB, restarting after time out of the saddle, or simply trying to improve on your own, this episode will help you take stock of what’s really going on when things aren’t working. Inside this episode: What it means to "borrow confidence", and why it works Why mental clarity must go beyond “knowing the thing” The emotional patterns that block physical progress How to check your beliefs before you check your aids Why your outside leg might not be doing what you think it’s doing... The full blog post with all of the links is at:- Restart & Reschool: Private Coaching If you feel like you should be further along in your riding... But your confidence keeps stalling, or you’re not sure what to focus on, this is your invitation to start fresh... Restart & Reschool is 13 weeks of personal coaching to rebuild trust, rhythm, and structure in your riding. We’ll fill the gaps in your riding, your horse’s training, and your mindset, step by step, together. 📩 Email me at and tell me what you’re stuck on. If the current round is full, I’ll personally let you know when the next one opens up. Connection: Ride with Purpose Every Week Connection is the new evolution of Daily Strides Premium. It’s for riders who want a rhythm in their training that’s grounded, joyful, and focused. Each quarter includes: ✅ Groundwork (Month 1) ✅ The Basics (Month 2) ✅ Training & Development (Month 3) We meet weekly for live virtual group lessons, plus planning sessions and fresh audio guidance, so you always have a plan when you mount up. 🎧 If you want a coach in your ear and a clear direction for you and your horse... 🐴 Join the Daily Strides Podcast Online Community We’re talking about this episode and all things retraining, confidence, and partnership inside our FREE Facebook group. Pop in, say hi, and share your own story of “borrowing confidence.” 👉 💌 I'd Love to Hear from You What's one thing you're going to change after this episode? Did you spot a blind spot in your riding, or your mindset? 📩 Send me an email at and tell me. I read every email, and you might even get a short personal video back from me! ⭐️ Like the Podcast? Share It! If this episode helped you see your riding differently: 🔁 Share it with a horsey friend 🎧 Subscribe on your favourite app ⭐️ Leave a quick rating or review It’s the best way to help more riders just like you find the podcast! Thank you! Want to Improve Your Riding… Without Even Mounting Up? Join the FREE 21-Day Equestrian Fitness Challenge – the 2024 edition is all about walking and yoga to help you build stamina, strength, and focus in and out of the saddle. It’s perfect if you’re short on time, not riding consistently, or just want to finally feel fit to ride. You’ll get simple daily prompts that make a real difference, without needing a gym or special equipment. 👉 Let’s build that riding rhythm, one step at a time 🚶♀️🧘♂️🐴
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Are You Training or Retraining? Why Figuring This Out Changes Everything
07/02/2025
Are You Training or Retraining? Why Figuring This Out Changes Everything
Ever feel like you’re working so hard in the saddle… but nothing’s changing? In this episode of the Daily Strides Podcast for Equestrians, we’re exploring the key difference between training and retraining, and why understanding this shift can unlock your next breakthrough. Whether you're working with an OTTB, returning to riding after a break, or helping your horse transition to a new job or discipline, this concept will help you see the real reason progress feels slow (or stuck). We’ll cover: How to tell if you’re training or retraining (for both you and your horse) Why retraining is more emotionally charged and what that means in practice The 5 signs you're stuck in a retraining loop Why unlearning is just as important as learning in your riding journey Practical ways to move forward, including how to use video and coaching to shorten your progress path This episode is your invitation to pause, reassess, and choose the right strategy, so you can move forward with clarity and confidence. What You’ll Learn 🐴: What makes retraining harder than training (and why that’s okay!) How emotional habits in horses and riders impact progress Why that recurring issue might be a retraining challenge, not a new training need Real-life rider and horse examples you’ll probably recognize How to use the 5-question “Training or Retraining” test to figure out your next steps Read the full post and get all the links at:- 🎯 Ready to Get Support? 🌟 If you’ve realised you're stuck in a retraining loop, whether it's you, your horse, or both, it’s time to stop second-guessing and get real support. Restart & Reschool is a 13-week private coaching experience designed to help you confidently retrain, reschool, and move forward with a plan that works in real life. You’ll get: Private virtual lessons Video feedback between sessions A clear weekly structure Unlimited support via private message directly from Lorna 👉 🎥 Video can completely change the way you train and retrain. But only if you know how to use it properly! Grab this free guide to start recording your rides, reviewing them like a coach, and spotting the patterns that are slowing you down. Bonus: If you're using a Pivo, you’ll also get tips to set it up for solo training success! 👯♀️ Want to keep the conversation going with like-minded riders from around the world? Come and join the Daily Strides Podcast Online Community on Facebook. You’ll find support, encouragement, and conversations that keep you moving forward, plus weekly inspiration to keep your riding on track. 👉 ❤️ Love the Episode? If this episode helped you think differently about your riding or your horse's training, I’d be so grateful if you could: Subscribe so you never miss a new episode Leave a rating or review to help more riders find it Share it with a friend who might be stuck in the same retraining loop and needs a little boost!
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Sunday Strides: You Can’t Fix What You’re Not Willing to See
06/29/2025
Sunday Strides: You Can’t Fix What You’re Not Willing to See
This week’s Sunday Strides starts with a conversation Lorna had with one of her sons, and how that moment perfectly mirrors a challenge so many riders face... Avoiding the parts of the ride that don’t feel good. In this episode, Lorna shares why recognizing what’s “wrong” in your riding isn’t a setback. It’s actually the start of something better. Because the truth is, you can’t fix what you’re not willing to see. Whether it’s a messy transition, an avoided exercise, or a mindset that’s quietly holding you back, progress begins with honest reflection. 🐴 In This Episode, You’ll Hear: Why riders often avoid the discomfort of noticing mistakes The real cost of only focusing on the “good” parts of your ride How emotional honesty in the saddle builds trust & progress Why getting something “wrong” is actually a sign you’re growing A small challenge to help you see clearly—and ride forward—this week 💥 Your Sunday Strides Challenge: Record your next ride. Watch it back with curiosity, not criticism! Then ask someone you trust for honest feedback :) 👉 What do you see that you’ve been avoiding? 👉 What’s one thing you can do differently this week to grow from it? 🌿 Want to Go Deeper? Join me inside Connection; my online coaching and support program for riders just like you. We combine structured riding plans, guided audio lessons, live calls, and mindset coaching so you can make consistent, meaningful progress. Let this be the season you finally move from uncertain and inconsistent to confident and clear in your riding 💬 Let’s Keep the Conversation Going... What came up for you during this episode? Share your insights inside the Daily Strides Podcast for Equestrians Online Community on Facebook. It’s free to join and a great way to connect with other riders: 👉 💌 If This Episode Resonated... Please subscribe, rate & review the podcast wherever you're listening. And if you know a rider who’s been struggling to make progress, I would love if you can please share this episode with them :) Sometimes, a fresh perspective is the first step forward.
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[Encore] Strides Revisited: 3 Exercises to Ride While on a Circle with Your Horse (Originally Ep #1220)
06/26/2025
[Encore] Strides Revisited: 3 Exercises to Ride While on a Circle with Your Horse (Originally Ep #1220)
The circle: probably the most ridden shape in every arena session... And yet, how often do we actually ride it with intention? In this Strides Revisited episode, we’re breathing fresh energy into the humble circle and showing you how to use it as a powerful tool for improving your horse’s balance, rhythm, and responsiveness. You’ll learn 3 simple yet transformative exercises that you can ride today, no special equipment required. And these exercises will allow you to make more of the circles in your daily riding. “So many riders lose the opportunity to improve both themselves and their horse… Simply because they’re not intentionally riding the circle.” In This Episode, You’ll Discover: ✅ Why most riders waste time on aimless circles ✅ How to ride consistent, purposeful strides around the circle ✅ The power of leg yielding on a circle to develop suppleness and straightness ✅ How to master accurate transitions without losing balance or rhythm ✅ Creative ways to mark out your circle (using poles, cones, even your jacket!) Whether you're schooling at home, working solo, or just getting back into the rhythm of riding, these exercises will challenge you and your horse in all the right ways. Read the full post and get all of the links at:- 🐴 Want a Plan for Your Rides? If you're loving these bite-sized lessons, you'll love Connection (formerly Daily Strides Premium). It's my membership for riders who want a structured, supportive riding journey; on your own time, in your own arena, with your own horse. Inside Connection, you'll get: Audio horse riding lessons via a private podcast feed Live group virtual riding lessons Live group review and planning sessions A clear plan to follow month-by-month A community of like-minded riders 👉 Doors are open: 💬 Let’s Keep the Conversation Going Join our free Facebook community: 🎉 Daily Strides Podcast for Equestrians – Online Community Ask questions, share your wins, and connect with other riders around the world. 👉 ✨ Ready to Restart & Reschool? Applications are now open for the Restart & Reschool Q3 Coaching Cohort, beginning 8th July 2025. If you're retraining an OTTB, starting from scratch, getting back into regular riding, or just feeling stuck with your horse... This private coaching program will guide you every step of the way. ✔️ Private virtual lessons ✔️ Video feedback and reviews ✔️ Support from Lorna every week 🔗 🎙 Subscribe & Share Enjoying the show? Please take a moment to subscribe, rate, and share the podcast with your riding friends. 📱 Follow the podcast on your favorite app 💬 Leave a review to help other riders find us 📤 Share this episode with 1 other rider who you think will find value :)
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What Your Videos Can Tell You (That You Won't Feel in the Saddle)
06/24/2025
What Your Videos Can Tell You (That You Won't Feel in the Saddle)
Ever feel like you're doing everything right in the saddle… But your horse is still resistant, crooked, or just not quite “with” you? What if the real issue isn’t your horse, but something you're not seeing in yourself? In this episode of the Daily Strides Podcast for Equestrians, we’re taking a fresh look at how video can help uncover the real reason things might feel off during your ride. I’m sharing why so many riders miss critical asymmetries and habits that are actually holding their horses back. And how video can become your most honest, effective riding coach. 🐴 In this episode you’ll hear: Why riding is truly a team sport between you and your horse How common rider asymmetries show up and how they affect your horse’s balance and way of going Why focusing on saddle fit for the rider is just as important as for the horse Real-life examples of how video helped riders uncover imbalances they didn’t know existed The mindset shift from blaming the horse to getting curious about your role in the ride Practical ways to begin using video today to transform your awareness Suggestions for bodywork professionals who can help get you back in balance Read the full post and get all the links ✨ Key Takeaway Video removes the guesswork. And once you see what's going on, you have the power to change it. This episode is for you if you've been feeling stuck, frustrated, or like your horse is working against you. It’s time to look beyond your training plan and start exploring how your body might be contributing to the challenges you're experiencing. 🎥 Want to Start Reviewing Your Rides with Intention? I’ve created a free step-by-step guide to help you use video in a way that’s actually helpful, not overwhelming. You’ll learn how to film, what to look for, and how to use the footage to improve your riding going forward. 👉 🔁 Ready for Real Support? Join the Restart & Reschool Coaching Program Restart & Reschool is a private 13-week coaching experience designed for riders who are ready to uncover and overcome the real roadblocks in their training. Together, we’ll build a plan tailored to you and your horse, use video to identify what’s working (and what’s not), and support you every step of the way as you transform your riding from the inside out. 🚀 Q3 Cohort is enrolling now! Only 5 spaces available. 👉 💬 Join the Conversation with Other Riders Want to share your progress, ask questions, and connect with other riders who are also improving their riding? Join us inside the Daily Strides Podcast for Equestrians Online Community on Facebook. ✨ It’s totally free, and it’s where the podcast comes to life! 👉 🔗 Helpful Links from the Episode: 🎙️ Subscribe & Share If you enjoyed this episode, please: Subscribe to the Daily Strides Podcast for Equestrians so you never miss an episode Share this episode with a riding friend who might benefit from using video to unlock progress Leave a review; it helps other riders discover the show Let’s grow this global community of thoughtful, intentional riders together 🌟
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[Encore] Strides Revisited: Turn on the Forehand; A Basic to Revisit This Week (Originally Ep #1162)
06/05/2025
[Encore] Strides Revisited: Turn on the Forehand; A Basic to Revisit This Week (Originally Ep #1162)
In this Strides Revisited episode, we’re revisiting one of those foundational exercises that truly shapes your riding journey: Turn on the Forehand. Whether you’re working on opening gates, introducing collection, or improving your horse’s responsiveness, this simple movement has endless value for every rider at every level. 🔑 Key Highlights: ✅ What turn on the forehand actually is, and why it’s more than just a box-ticking exercise ✅ How thinking forward - even when standing still - builds rhythm, flow, and lightness ✅ Why this movement is one of the easiest ways to introduce collection and suppleness ✅ How to avoid forcing the movement and instead create a true partnership with your horse ✅ The role turn on the forehand plays in helping riders understand inside vs. outside aids 🎧 Inside Daily Strides Premium Want to take your riding to the next level? Inside Daily Strides Premium, we’re diving deeper into exercises like turn on the forehand, helping you transform your basics into brilliance, one ride at a time. 👉 and get a fresh 30-minute riding lesson every week, live group lessons, structured progress, and real support from riders just like you. 🌟 Join the Daily Strides Podcast Online Community Come hang out with other like-minded riders in our free Facebook community! Share your wins, ask questions, and get support as you build confidence in the saddle. Especially when tackling exercises like turn on the forehand. 👉 📹 New Freebie: Ride & Review Audio & Checklist for Video Ready to level up your training sessions? Download our brand-new free guide today and get started :) 🎥 Learn how to video your rides, what to look for, and how to use the footage to improve... So you can finally ride smarter, not just more. 👉 💛 Subscribe, Rate & Review Love the podcast? Let’s spread the joy of better riding together! ✅ Subscribe on your favorite podcast app so you never miss an episode ✅ Rate & review the show to help other riders discover it ✅ Share this episode with a friend who’s working on the basics, too!
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Virtual Riding Lessons: How to Set Up & Succeed With Remote Coaching
06/03/2025
Virtual Riding Lessons: How to Set Up & Succeed With Remote Coaching
Ever wondered how to get the most out of virtual riding lessons? Whether you’re brand new to remote coaching or already working with an instructor online, this episode is your essential roadmap to transforming your virtual sessions from “interesting” to transformational. Join me as I walk you through: ✅ How to set clear, achievable goals for your riding—so you always know where you’re going ✅ Why finding the right instructor (for you) is the game-changer ✅ Proven Pivo tips & tricks to make sure your tech works with you, not against you ✅ How to keep the progress rolling between sessions - because growth happens in between 📸 Featured: Pivo – Your Virtual Lesson Best Friend If you’re serious about making your virtual riding lessons easy and effective, Pivo is the way to go. This smart device uses your phone to track you around the arena, ensuring your coach never misses a stride. 🎁 Special Offer Just for You: When you buy your Pivo through my affiliate link, you’ll unlock exclusive bonuses: ✅ 10% off your Pivo with code DAILYSTRIDES ✅ My 6-week Returning to Riding Audio Program ✅ A personal video review of your first Pivo recording with me - so you’re set up for success from the start! 👉 📝 Download Your Free Virtual Lesson Setup Guide Ready to supercharge your virtual riding journey? My Virtual Lesson Setup Guide is packed with: ✅ Rider goal-setting journal prompts ✅ Coach alignment checklist ✅ Pivo setup & weather workarounds ✅ Progress trackers & reflection pages ✅ PLUS a free week of guided audio riding lessons to keep you motivated! 👉 🐴 Join the Daily Strides Podcast Online Community Want to keep the conversation going? Join our online community of riders who are committed to growth, support, and sharing the journey - no matter where you ride. Get tips, inspiration, and connect with like-minded equestrians! 👉 ❤️ Support the Show If you found this episode helpful, please: ✅ Follow or subscribe so you never miss an episode ✅ Leave a rating and review; your feedback keeps the show growing ✅ Share this episode with a fellow rider who could use a little virtual lesson inspiration Together, we’re making progress in every arena - one stride at a time.
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Sunday Strides - Can A.I. Help Your Riding? Or Is It a Shortcut to Avoid!
05/25/2025
Sunday Strides - Can A.I. Help Your Riding? Or Is It a Shortcut to Avoid!
Right now, it’s tempting to turn to AI for everything, even in the saddle! Ask a question, get an instant answer. But when it comes to training horses and improving your riding, is that really helping you grow? In this episode of Sunday Strides, Lorna shares a straight-talking perspective on how more riders are using AI as a shortcut, and how that shortcut can quietly take you off course. If you’ve found yourself relying on AI-generated plans or “quick fixes” to solve riding problems, this is your reminder: riding isn’t about perfect answers - it’s about awareness, feel, and growth. Lorna also shares 3 smart and intentional ways you can start using AI this week to support your riding journey, and why it’s all about asking better questions, not getting the perfect answers. 🧠 In This Episode You'll Learn: How AI is showing up in riders’ daily routines, and where it’s quietly becoming a shortcut Why copying and pasting training plans can lead you away from real progress How to stop outsourcing your intuition and instead train your awareness 3 intentional ways to use AI to grow as a rider, including: Asking better self-reflection questions Exploring alternative training perspectives Getting clarity on your true goals 🐴 This Week’s Challenge: Pick one of the 3 strategies shared in this episode and try it this week with AI. Ask it to help you reflect, explore, or clarify your goals. Then… take action. 🎯 Let Lorna know what came up for you in the 🎧 Want Real Support Without the Shortcuts? Inside Daily Strides Premium, you’ll receive: ✅ Weekly guided audio horse riding lessons ✅ Bi-weekly Review & Planning sessions (live) ✅ Step-by-step support that meets you in the saddle ✅ A library of Collections to match your goals: groundwork, confidence, canter, OTTBs & more Perfect for riders training alone who want structure, progress, and confidence - without overwhelm. 👉 Join now at 📲 Subscribe, Share & Review If you found this episode helpful, please: ✅ Subscribe to the Daily Strides Podcast ✅ Leave a rating or review on your favorite platform ✅ Share this episode with a horsey friend who might be relying on shortcuts right now Let’s grow together - one stride at a time 🐎 🔗 Handy Links: 💬 🧭 🐎
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[Encore] Strides Revisited: Leg Yielding to Refine Your Asking Aids in the Saddle (Originally Ep #1165)
05/22/2025
[Encore] Strides Revisited: Leg Yielding to Refine Your Asking Aids in the Saddle (Originally Ep #1165)
In this Strides Revisited episode, we’re returning to one of the most powerful mindset shifts in riding - the moment when you stop trying to control your horse's every move… and start asking with clarity instead. This episode takes a fresh look at leg yielding; not just as a lateral movement, but as a powerful training tool to refine how you use your aids and communicate with your horse. Whether you're rebuilding your confidence or looking to sharpen your lateral work, this is where the shift begins. In this episode, you'll learn: Why pushing = resistance - and what to do instead How to create “open doors” with your seat and reins to show your horse where to go The importance of timing your aids with how your horse is actually moving How feedback builds a conversation (and trust) between you and your horse 💡 The key takeaway? You’re not there to move your horse; you’re there to ask, allow, and respond. Read the full blog post at:- 🎁 FREE Ride & Review Kit Want to see where things are getting lost in translation with your horse? The is a free resource to help you confidently review your riding videos. It includes: A simple checklist to use while watching your ride Key questions to ask yourself A short, guided audio lesson you can use before or during your ride Perfect if you're riding alone and wondering, "Am I actually improving?" 🎥 Using Pivo? Here’s Why It’s a Game Changer… If you're riding solo, Pivo is one of the best tools to level up your training. No more asking someone to film you. No more setting up your phone on a fence post. Just press record, using your handy remote, and ride! Your Pivo will follow you automatically. 📦 And here’s the best part: When you purchase any Pivo using , you'll receive an exclusive bonus from me: ➡️ Access to the Original Returning to Riding Program (valued at $97) ➡️ A personal video review and feedback from me (yes, I’ll watch your Pivo footage and give you insights!) That’s over $200 in bonuses, just for using my affiliate link – 🎉 🎧 Want Support While You Ride? Join Daily Strides Premium Inside Daily Strides Premium, you'll receive a brand new 30-minute audio riding lesson every week – focused, strategic, and designed to help you consistently improve in the saddle. Members also get access to: ✅ Guided Ride & Review sessions ✅ Live group coaching calls ✅ Structured Collections for every training goal (Confidence, Canter, Groundwork & more) It's like having me ride along with you — whenever you want. 👉 ❤️ Enjoying the Podcast? Let’s Grow This Together If this episode helped shift your thinking, please: ⭐ Rate & review The Daily Strides Podcast on your podcast app 📩 Share this episode with a rider friend who needs this reminder 🎧 Subscribe so you never miss an episode — we publish every week Remember: When you ask with clarity and allow your horse to respond, riding becomes a partnership; not a power struggle. 🎧 Tune in now, and take the next step toward calmer, clearer communication in the saddle.
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3 Shortcuts in Your Riding a Pivo Can Help You See & Change
05/21/2025
3 Shortcuts in Your Riding a Pivo Can Help You See & Change
Have you ever felt like you’re doing “all the right things” in the saddle - yet not really making progress? Chances are, there might be a few riding shortcuts sneaking into your sessions. And if you're training without a regular instructor… those shortcuts can go unnoticed for weeks or even months. That’s where Pivo comes in. In this episode, I'm sharing three of the most common shortcuts riders take—and how using Pivo to film short clips of your rides can help you spot, fix, and finally move past them. Whether you ride alone or just want to get more from your time in the saddle, this episode will show you how to turn video into your most trusted training partner. 🔍 In This Episode, You’ll Learn: ✅ Why rushing or zoning out during your warm-up is holding you back ✅ How to spot “helicopter riding” and give your horse space to learn ✅ The powerful (and overlooked) role transitions play in your training ✅ How to use Pivo to track your rides and train your eye as a rider ✅ Why video is the missing link for riders' training solo ✅ My favorite exercise using 3 short clips to review your ride effectively 🎥 Want to Try Pivo for Yourself? I've partnered with Pivo to offer you a special deal! Use my link and code to receive: ✔️ 10% off your Pivo ✔️ The Original Returning to Riding Audio Program sent directly to your inbox – FREE! 🎁 👉 Use the code DAILYSTRIDES at checkout 📩 Then just email me your receipt at to claim your bonus Pivo is hands-down one of the easiest, most affordable ways to review your rides—and see what’s actually happening in the saddle. Whether you're training alone or riding with a coach, it’s the ultimate self-awareness tool. 🐴 Ready to Take Action? 🎯 This week, pick ONE of the three areas I talked about: Warm-Up Progression Letting Go of Micromanaging Transitions as Training Tools 📱 Then grab your Pivo (or any video device) and record 3 short clips. Let Future You be the coach. 🎧 Need help reviewing your footage? Grab the FREE Ride & Review Kit here: 👉 🧡 Love the Podcast? Here's How to Support It: 👍 Like this episode? 💬 Leave a review - it helps more riders find us 📲 Subscribe so you never miss a new one 📤 Share with a horsey friend who rides alone 👯♀️ Join the conversation inside the Daily Strides Podcast Online Community: 👉
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Sunday Strides - Time Travelling Using Video in Your Training
05/18/2025
Sunday Strides - Time Travelling Using Video in Your Training
Have you ever wished you could fast-forward three rides ahead to see exactly what you’d do differently? In this week’s Sunday Strides, Lorna turns that fantasy into a practical tool: using short video reviews as your “time-travel” coach. Learn how to pause your ride, watch it “from the future,” then hop back in the saddle and apply those insights immediately—so every session becomes a step toward smarter, smoother progress. 🐎 In This Pep Talk You’ll Hear: Why we all crave future-vision when making on-the-fly decisions in the arena How a 60-second video review acts as your “future-you” vantage point The simple “ride, review, re-ride” process to engineer smarter sessions Why even groundwork or leading your horse on video counts - and how to set it up in 5 minutes A challenge to record two mini-sessions this week and time-travel your own training 🎯 Action Challenge Record two short clips (5–10 minutes) of your riding or groundwork this week. Review each clip immediately after—jot down the one change you’d make if you could ride it again. Re-ride (or your next session), applying that adjustment with clear intent. 📣 Ready to Level Up? Inside Daily Strides Premium, we run bi-weekly Review & Planning Sessions where we time-travel together; analyzing clips, co-working on solutions, and building a roadmap for your next ride. 👉 and make every ride smarter. 🔗 Quick Links Recap Free Guide “15 Minutes or Less”: Join the FB Community: Daily Strides Premium:
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[Encore] Strides Revisited: 3 Steps to Better Canter Transitions (Originally Ep #1026)
05/16/2025
[Encore] Strides Revisited: 3 Steps to Better Canter Transitions (Originally Ep #1026)
Struggling with unbalanced, rushed, or messy canter transitions? You’re not alone. And the good news is, it doesn’t have to stay this way. In this episode of Strides Revisited (from 2020) of the Daily Strides Podcast for Equestrians, I’m sharing 3 practical steps you can implement on your very next ride to dramatically improve your canter transitions. Whether you’re riding alone in a back paddock or schooling in an arena, these simple mindset and position shifts will help you plan better, ride with more clarity, and finally allow your horse to move freely into the canter. This is a must-listen for any rider who has ever felt like they were catapulted into canter… or worse, ended up rushing into it with no balance or connection. 🐴 What You’ll Learn in This Episode Why rushed trot-to-canter transitions usually begin before the actual aid is given How your body might be accidentally blocking your horse - and how to fix it A simple posture trick that helps you stay centered (no more leaning forward!) The role of the half-halt and when exactly to apply it How to "get out of your horse’s way" - without losing connection or rhythm 🎁 Free Resource: Ride & Review Kit Want to assess your riding and training in a meaningful way - without overcomplicating it or feeling bad and judgemental?! 💬 Grab your FREE Ride & Review Kit here: 👉 It includes: A short guided audio lesson to listen to before or after your ride A printable video review checklist so you can spot what’s working and what to improve Perfect for reviewing your own riding videos—or a friend’s! 📣 Let’s Grow the Community Together Love this episode? Please take a moment to: ✅ Rate & Review the podcast on your favorite platform ✅ Subscribe so you never miss an episode ✅ Share with a horsey friend who’s been struggling with transitions lately Every review, share, and subscribe helps other riders find this podcast - and helps me keep creating free, high-quality riding resources just like this one. 💬 Join the Free Daily Strides Podcast Online Community Want to continue the conversation and connect with like-minded riders around the world? Come join us inside the Daily Strides Podcast Online Community on Facebook. It’s 100% free and filled with encouragement, ideas, and support for riders who train alone. 👉 🎥 Level Up with Pivo – Your Smart Riding Partner If you're training on your own, a smart video tool can change everything. I use and recommend the Pivo Pod. It follows you while you ride, making it easy to record and review your sessions without needing a second person. Use my affiliate link to check out the latest Pivo options and grab your own: 👉 Use the code DailyStrides at checkout to get a further 10% off 🌟 Whether you're tracking your canter transitions or analyzing your seat, Pivo + the Ride & Review Kit = a powerful feedback loop to help you progress with purpose. 🧠 Final Thought... You and your horse can enjoy smoother, more balanced canter transitions. These three simple steps - planning ahead, staying aligned, and allowing your horse to move - will not only improve your transitions but also deepen your overall connection and communication in the saddle. 🎧 Press play on the episode and give it a go in your next ride >> Until next time, happy riding! Lorna
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Video to Improve Your Riding & Training When Working Alone
05/14/2025
Video to Improve Your Riding & Training When Working Alone
Ever feel like your riding instantly improves when someone’s watching? You sit up straighter, ride with more intention, and suddenly even your transitions are cleaner… But what if you don’t have anyone to watch you ride? The good news? You do. Your camera and your future self are ready to become your new training partners - starting today. In this episode of the Daily Strides Podcast, we're diving into the power of video, not just filming your rides, but reviewing them in a way that gives you clear, honest feedback and a clear next step. This isn't about judgment. It's about awareness, growth, and making your time in the saddle truly count, especially if you’re training alone without a regular instructor or coach. 🎧 In This Episode, You’ll Learn: Why we naturally ride better when we feel observed - and how to recreate that effect when riding solo How confirmation bias shows up in the saddle - and how video helps you move from assumption to accuracy Why the uncomfortable, awkward moments on camera are often the most valuable A simple, repeatable way to create a feedback loop with your video and improve every ride How tools like Pivo can make videoing easier, smoother, and more consistent Why even short 5-minute videos can lead to major mindset shifts (and better riding!) Read the full post and get all the links at:- 🐴 Ready to Try This for Yourself? 🎁 I’ve created a free Ride & Review Starter Kit to help you get started right away. Inside, you’ll get: A 10-minute guided audio lesson to follow while riding (and recording) A printable Ride & Review checklist to help you reflect on your video A simple, supportive system you can repeat every month to track your progress 👉 Grab yours here: 💡 Want More Rides Like This? If you loved this experience, you’ll love what’s waiting inside Daily Strides Premium: Weekly guided audio riding lessons Printable riding plans & workbooks Live group calls every second week A full library of topics—contact, transitions, rhythm, groundwork, mindset, and more! 📲 Learn more and join at: 📸 Curious About the Tech I Use? I highly recommend Pivo - a 360° auto-tracking camera system that makes filming your rides easy and hands-free. I personally love the remote to start recording, pause recording, and really make the most of the content you're recording! 🎥 Learn more + get 10% off with code DAILYSTRIDES at checkout: 👉 🔗 Links & Resources Mentioned: Free Ride & Review Kit: Join Daily Strides Premium: Get Your Pivo: Join the Facebook Community: 💬 Let’s Keep the Conversation Going... Have you recorded your first Ride & Review session? What did you learn? I’d love to hear from you! Come share inside the Daily Strides Podcast Community on Facebook. Or tag me on Instagram with a photo or clip from your ride. Let’s inspire other solo riders to start filming and reviewing, too! You don’t need a trainer in the arena every day to keep progressing. You just need a plan, a little structure, and a willingness to look honestly at what’s happening in the saddle. 🎙️ Press play. 🎥 Press record. And let’s make this your most focused ride yet.
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Sunday Strides - Using Restrictions to Find New Opportunities in Your Riding
05/11/2025
Sunday Strides - Using Restrictions to Find New Opportunities in Your Riding
This week’s Sunday Strides is a personal one. Lorna reflects on how a smaller riding space at her new farm initially felt limiting but ultimately sparked creativity and growth in her training approach. Whether you're dealing with time constraints, health issues, or limited resources, this episode encourages you to view these challenges as opportunities to explore new facets of your riding journey. Because real riders aren’t the ones with perfect conditions - they’re the ones who adapt, innovate, and keep moving forward. 🐴 In This Pep Talk You'll Hear: How limitations can inspire creativity and refine your riding skills The benefits of embracing constraints to deepen your horse-rider connection Strategies to turn perceived setbacks into opportunities for growth Encouragement to experiment within your current circumstances 🎯 Want Support as You Grow? Inside Daily Strides Premium, we help riders just like you navigate learning, growing, and evolving—without the overwhelm. ✅ Weekly audio-guided riding plans ✅ Weekly virtual horse riding lessons (all recorded) ✅ Supportive structure you can access on your own schedule ✅ A private podcast feed + live Q&As & planning sessions 🎧 ⏱️ Short on Time? Download the "15 Minutes or Less" free guide—quick, effective exercises to help you get started today (even if your schedule is packed). 🎁 💬 Join the Community Conversation What’s one thing you’ve been putting off learning, because it feels new or uncomfortable? ➡️ and let us know your next step. We’ll cheer you on every step of the way. 📌 Quick Links Recap: Daily Strides Premium: Free 15-Minute Riding Plans: Facebook Group:
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Stop Wasting & Start Investing Your Time with Your Horse
05/09/2025
Stop Wasting & Start Investing Your Time with Your Horse
This Strides Revisited episode from 2020 calls riders out (lovingly!) on wasting time in the saddle and challenges you to make every moment with your horse count. Whether you're riding solo, stuck in a rut, or returning after time off, this episode will help you reignite your purpose, get clear on your riding goals, and build a plan that fits your life. Not someone else’s (or potentially a past version of you?) expectations. 🔥 What You’ll Learn in This Episode: Why “just riding” might be costing you more than you realize How to tell the difference between investing vs wasting time with your horse Why old goals might be holding you back (and how to know if it’s time to let them go) A practical exercise to identify your REAL riding priorities based on your current life season How to set intentional goals that light you up and actually fit your schedule Why brushing a horse’s tail might be more valuable than an intense training session (yep, really!) How to realign your rides so they serve your mental wellbeing and deepen your partnership with your horse 📝 Episode Highlights: The harsh truth: Riding without intention wastes your time, your horse’s time, and your trainer’s time. Real talk about goals: If your riding goals have been carried over year after year, it’s time to ask whether they still matter to you. Seasons of life matter: Your current goals must reflect your reality; your time, energy, and values today. Bringing joy back: Rediscover what you actually enjoy about being with your horse—and use that as the foundation for your goals. Time audit challenge: Lorna encourages you to look at how you really spent the past month and use that data to shape meaningful riding goals. Read the full article at:- 🧭 Ready to Ride with Intention? If you want support crafting goals that align with your lifestyle and truly matter to you, join us inside Connection, my monthly coaching for equestrians. Every month inside Connection, we help you plan, stay accountable, and ride with clarity - so your time in the saddle creates progress and partnership, not frustration. 👉 Learn more at 🧭 Your Next Steps – Ride with Purpose 💥 Ready to stop spinning your wheels in the saddle? Inside Daily Strides Premium, you’ll get weekly riding plans, coaching support, and clear step-by-step audio lessons to help you make consistent progress; no matter where you ride or who’s watching. 👉 Join here: 👥 Want support from other riders like you? Join the DSPodcast Online Community on Facebook and get access to weekly discussions, resources, and accountability—plus special trainings to help you ride with confidence. 👉 Join here:
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From One Ride to Many; Turn Your Win into a Winning Streak
05/08/2025
From One Ride to Many; Turn Your Win into a Winning Streak
That ride where everything clicks? Where you dismount thinking, “This is what I’ve been missing”? It’s magic. But one ride doesn’t change your riding. In this episode, we’re exploring how to stack those wins into a sustainable streak. One that builds confidence, consistency, and connection between you and your horse. If you're ready to go from random “best rides ever” to meaningful, long-term progress, this one’s for you. 🧭 What You’ll Learn in This Episode: Why a single “great ride” isn’t enough to create lasting progress What professional athletes, business leaders, and educators do differently, and how riders can apply it How to build a simple system to keep showing up and improving The power of tracking, recovery, and the spacing effect in your horse training Why short, focused rides (even just 15 minutes) can be more effective than long sessions 🐎 Episode Highlights: ✔ The importance of riding rhythm and intentionality ✔ The surprising mental drain of “doing too much too soon” ✔ A simple end-of-ride habit to keep your momentum going ✔ How to make progress when you only have short pockets of time ✔ The secret to building your confidence, even if you’re not riding every day Listen to the episode and read the full post with all of the links at:- 🆓 Free Resource Mentioned: 🕒 15 Minutes or Less – Get instant inspiration for short, effective sessions you can do with your horse today. Grab it here → If you're ready to start building your own winning streak, one that works with your life, your horse, and your goals... Grab the free 15 Minutes or Less guide at . It’s full of quick, focused ideas to help you ride more consistently and make every ride count.
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5 Ways to Improve Your Riding When You’re Working Alone
05/07/2025
5 Ways to Improve Your Riding When You’re Working Alone
If you’re a rider working without a trainer or instructor, this episode is for you. Because yes - you can absolutely improve your riding while training alone. In this episode of the Daily Strides Podcast, we’re moving on from our Rider Basics series by getting deeper into strategies to use when riding alone. Today, we're diving into five simple yet powerful strategies that will help you make consistent progress, even when you're riding by yourself. These tips are practical, accessible, and completely doable — whether you're in a proper arena or just making the most of your back paddock. 🐎 In This Episode You’ll Learn: ✅ Why having a riding plan - even a 5-minute one - changes everything ✅ How to coach yourself in the saddle using verbal cues and mental narration ✅ The power of using visual markers (cones, poles, even buckets!) to develop accuracy and awareness ✅ How recording yourself riding — even once a week — can accelerate your progress ✅ A simple post-ride reflection process that builds consistency and momentum over time Each of these tools works together to help you become more intentional, aware, and confident in the saddle - even when there's no one watching. 🎯 Why This Episode Matters Many riders feel like they have to work with a trainer to see real improvement. But the truth is, some of your most powerful progress happens when you start taking responsibility for your own training. By riding with intention, seeking feedback (even from a smartphone camera!), and reflecting regularly, you create a sustainable system for rider growth and better horse training. These habits don’t just help you ride better — they build confidence, trust, and clarity in every session. 🎥 Coming Up Next… This episode is the perfect lead-in to next week’s conversation, where we dive deeper into how to use video to improve your riding - without falling into perfectionism or overwhelm. Whether you're brand new to video or already using tech like Pivo, I’ll show you how to get the most out of your recordings in the most confidence-building way possible. 🔗 Resources & Links Mentioned: 🐴 💬 🎥 ✨ Want to Keep Improving Your Riding? You don’t need more hours in the saddle - you need more intention and a plan in every ride. Inside Daily Strides Premium, you’ll get access to: ✅ Weekly audio horse riding lessons ✅ Live group lessons & feedback ✅ Fortnightly review and planning sessions ✅ Monthly Q&As ✅ All the support and structure you need to ride with purpose — even if you’re working alone 👉 🐴 Let’s Chat! Which of the 5 strategies from today’s episode do you already use? Which one will you try this week? Come share your insights and reflections inside the - we’d love to hear from you!
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Sunday Strides – Embracing the Discomfort of Learning
05/04/2025
Sunday Strides – Embracing the Discomfort of Learning
This week’s Sunday Strides is a personal one. Lorna reflects on a recent experience that reminded her just how uncomfortable it can feel to learn something new - especially as an adult. Whether it's learning how to use new tech (hello, Pivo 👋) or facing the awkwardness of watching yourself ride on video, there’s something universally vulnerable about being a beginner again. In this episode, you’ll be reminded that growth often feels uncomfortable, and that’s a good thing. Because real riders aren’t the ones who know it all - they’re the ones who are still willing to learn. 🐴 In This Pep Talk You'll Hear: Why feeling awkward or “less than” while learning is completely normal How we unintentionally hold ourselves back by avoiding discomfort The myth of “I should already know how to do this” Why being a great rider means being a lifelong learner A gentle challenge to take one small learning-based action this week 🎯 Want Support as You Grow? Inside Daily Strides Premium, we help riders just like you navigate learning, growing, and evolving—without the overwhelm. ✅ Weekly audio-guided riding plans ✅ Weekly virtual horse riding lessons (all recorded) ✅ Supportive structure you can access on your own schedule ✅ A private podcast feed + live Q&As & planning sessions 🎧 ⏱️ Short on Time? Download the "15 Minutes or Less" free guide—quick, effective exercises to help you get started today (even if your schedule is packed). 🎁 💬 Join the Community Conversation What’s one thing you’ve been putting off learning, because it feels new or uncomfortable? ➡️ and let us know your next step. We’ll cheer you on every step of the way. 📌 Quick Links Recap: Daily Strides Premium: Free 15-Minute Riding Plans: Facebook Group:
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[Encore] Strides Revisited: Position Faults that are Potentially Holding You Back in Your Riding (Originally Ep #1026))
05/02/2025
[Encore] Strides Revisited: Position Faults that are Potentially Holding You Back in Your Riding (Originally Ep #1026))
If you feel like something is “off” in your riding, but you can’t quite put your finger on it, this episode is for you... We're going back to basics and revisiting the key areas of your riding position that may be holding you back. The reality? Even just one small fault in your seat, leg, or upper body can create a domino effect that impacts your entire ride—and your horse’s ability to understand you. This is a foundational episode for every rider. Especially if you're returning to riding, feeling stuck in your progress, or working without an instructor. Get the FULL article and all of the links In this episode, you’ll learn: ✅ Why your position matters more than you think — especially when training alone ✅ How your seat bones influence communication with your horse ✅ The common leg faults (like gripping and clamping) and how to correct them ✅ The head–shoulder–hip–heel line and how to use it to assess your own alignment ✅ A simple trick for spotting tension in your knees ✅ How your head, shoulders, and arms can either stabilize or sabotage your ride ✅ The importance of the elbow–rein–bit line for soft, effective communication ✅ Why rider fitness plays a bigger role than you realize—and what to do about it You’ll walk away with actionable insights you can take into the saddle today to feel more balanced, more secure, and more effective in your riding. 🎟️ Free Webinar Invitation From Passenger to Rider: 3 Shifts to Fix Your Position, Your Aids & Your Confidence (Without Riding More, Starting Over, or Turning Your Rides Into Boring Drills) If this episode struck a chord with you, don’t miss the upcoming webinar. We’re going to take what we’ve talked about here and go even deeper. I’ll walk you through the 3 essential shifts you can make to finally feel more effective and confident every time you ride — no matter how long you’ve been in the saddle. 👉 💪 Join the New Equestrian Fitness Challenge Fitness is a team effort - for both horse and rider. In this updated version of our 21-Day Equestrian Fitness Challenge, you’ll walk and do yoga alongside me and my sister (she’s a qualified yoga teacher!). We’ll guide you through small, sustainable steps to build strength, mobility, and confidence in and out of the saddle. It's relaxed, realistic, and designed to fit your real life - no gym required. 👉 🐴 Join the Conversation Inside Our Free Facebook Group We’d love to hear from you inside the Daily Strides Podcast Online Community on Facebook! 🎯 What part of your position do you think is holding you back the most right now? Is it your seat? Your heels? Your shoulders? Come share with us — you’re not alone, and we’d love to support you as you work through it. 👉 Links Mentioned: 🌟 🌟 🌟 Enjoyed this episode? ✅ Subscribe, rate, and review the show to help more riders like you find us ✅ Share this episode with your riding friends or in your local Facebook group ✅ Join the conversation and become part of a
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Finding the 1 Domino in Your Riding that Changes Everything
04/29/2025
Finding the 1 Domino in Your Riding that Changes Everything
Feeling overwhelmed in the saddle by everything you think you need to fix? Whether you're a novice rider or returning after time out of the saddle, this episode will help you break free from the frustrating cycle of overthinking and overcorrecting. Instead of trying to improve everything at once, what if you focused on just one thing — the first domino that, when shifted, creates a ripple effect throughout the rest of your ride? In this episode, I’m sharing how to identify your own “riding domino,” why mastering the basics isn’t just for beginners, and how one focused ride can do more for your progress than weeks of scattershot effort. 🎧 What You’ll Learn in This Episode: Why trying to fix everything at once is holding you back How to identify the first focus point that unlocks better rides Common “domino” issues that improve multiple areas at once How riding with a single intention can improve your position, aids, and connection Why the rider basics are essential for long-term progress (not just early stages) A simple 3-step process to help you ride with intention, not overwhelm 🐴 This Episode is Perfect For You If... You're returning to riding after a break and feel like you're “behind” You're a novice rider struggling to make consistent progress You're frustrated that things aren’t improving, even though you’re trying really hard You want to feel more in sync with your horse You’re ready to stop being a passenger and start truly riding Read the Full Article & Listen to the Episode 🎓 Ready to Go Deeper? Join the Free Webinar! From Passenger to Rider: 3 Shifts to Fix Your Position, Your Aids & Your Confidence (Without Riding More, Starting Over, or Turning Your Rides Into Boring Drills) This free live webinar is designed for novice and returning riders who are ready to ride with more clarity, confidence, and connection. 🎁 Live Bonus for Attendees – join live and receive an exclusive training tool you can use on your very next ride! 👉 Save your seat here: 📌 Links Mentioned: Join the Free Webinar – Daily Strides Podcast Community on Facebook – Learn more about working with Lorna – ❤️ Enjoying the Podcast? Please take a moment to subscribe, rate, and review the show on Apple Podcasts, Spotify, or wherever you listen. And don’t forget to share it with a rider friend who’s ready to take the next step in their journey!
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Sunday Strides: Different Seasons, Different Solutions
04/28/2025
Sunday Strides: Different Seasons, Different Solutions
Have you ever felt frustrated because what used to work in your riding, your training, or even your schedule - suddenly just… doesn’t? You’re not alone. In this episode of Sunday Strides, Lorna shares why it's normal (and even a positive sign!) when old systems stop fitting your current life - and why learning to adapt is the key to lasting progress in your riding journey. Change isn’t a problem - it’s a signal that you’re growing. Whether you're adjusting your training approach for your horse, your own riding schedule, or your life outside the saddle, embracing new strategies can help you find flow, confidence, and joy again. 🐴 In This Quick Talk You’ll Learn: Why resistance to change is normal - and why it holds you back How to spot the signs that you’ve outgrown old routines Why growth often feels uncomfortable before it feels exciting How to reframe frustration into curiosity and new opportunities A simple mindset shift to help you stay motivated this week 🎯 Ready to Move Forward with Confidence? Inside Daily Strides Premium, you’ll get: ✅ Weekly new audio riding lessons that evolve with you ✅ Step-by-step review & planning sessions every two weeks ✅ Tools to keep growing - no matter what season of life you're in ✅ A private podcast feed so you can listen anywhere 🎧 ⏱️ Short on Time? Start with quick, effective training sessions you can fit into even the busiest week. 🎁 💬 Join the Conversation: Inside the Daily Strides Podcast Facebook Group, we're sharing how we're adjusting and growing in our riding journeys each week. ➡️ Drop a comment and let us know: Where are you being called to make a small change in your riding this week? 🔁 Stay Connected: Make sure you’re subscribed to the Daily Strides Podcast so you never miss a Sunday Strides episode. Short, unscripted pep talks to reset your mindset every week. 📌 Quick Links: Join DSP: Download the Freebie: Join the Facebook Group:
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