Daily Strides Podcast for Equestrians

If you are tired of riding the endless circle, or you're struggling to find inspiration for your riding each week, this is the podcast for you. The Daily Strides Podcast is for equestrians wanting to learn more, stay inspired, and continue to move the conversation between horse and rider forward. Each episode provides step by step guided instruction on different aspects of riding, groundwork, and lunging your horse or pony. All episodes have a full blog post published at https://StridesForSuccess.com. New episodes are published every Monday. Say goodbye to the endless circle and hello to intentional interaction with your horse in a way that you both enjoy, that you both benefit from, by subscribing to the Daily Strides Podcast for Equestrians today and Let's Make Every Ride Great

Sunday Strides: You Can’t Fix What You’re Not Willing to See 06/29/2025

Sunday Strides: You Can’t Fix What You’re Not Willing to See This week’s Sunday Strides starts with a conversation Lorna had with one of her sons, and how that moment perfectly mirrors a challenge so many riders face... Avoiding the parts of the ride that don’t feel good. In this episode, Lorna shares why recognizing what’s “wrong” in your riding isn’t a setback. It’s actually the start of something better. Because the truth is, you can’t fix what you’re not willing to see. Whether it’s a messy transition, an avoided exercise, or a mindset that’s quietly holding you back, progress begins with honest reflection. 🐴 In This Episode, You’ll Hear: Why riders often avoid the discomfort of noticing mistakes The real cost of only focusing on the “good” parts of your ride How emotional honesty in the saddle builds trust & progress Why getting something “wrong” is actually a sign you’re growing A small challenge to help you see clearly—and ride forward—this week 💥 Your Sunday Strides Challenge: Record your next ride. Watch it back with curiosity, not criticism! Then ask someone you trust for honest feedback :) 👉 What do you see that you’ve been avoiding? 👉 What’s one thing you can do differently this week to grow from it? 🌿 Want to Go Deeper? Join me inside Connection; my online coaching and support program for riders just like you. We combine structured riding plans, guided audio lessons, live calls, and mindset coaching so you can make consistent, meaningful progress. Let this be the season you finally move from uncertain and inconsistent to confident and clear in your riding 💬 Let’s Keep the Conversation Going... What came up for you during this episode? Share your insights inside the Daily Strides Podcast for Equestrians Online Community on Facebook. It’s free to join and a great way to connect with other riders: 👉 💌 If This Episode Resonated... Please subscribe, rate & review the podcast wherever you're listening. And if you know a rider who’s been struggling to make progress, I would love if you can please share this episode with them :) Sometimes, a fresh perspective is the first step forward. /episode/index/show/dailystridespodcast/id/37225985

[Encore] Strides Revisited: 3 Exercises to Ride While on a Circle with Your Horse (Originally Ep #1220) 06/26/2025

[Encore] Strides Revisited: 3 Exercises to Ride While on a Circle with Your Horse (Originally Ep #1220) The circle: probably the most ridden shape in every arena session... And yet, how often do we actually ride it with intention? In this Strides Revisited episode, we’re breathing fresh energy into the humble circle and showing you how to use it as a powerful tool for improving your horse’s balance, rhythm, and responsiveness. You’ll learn 3 simple yet transformative exercises that you can ride today, no special equipment required. And these exercises will allow you to make more of the circles in your daily riding. “So many riders lose the opportunity to improve both themselves and their horse… Simply because they’re not intentionally riding the circle.” In This Episode, You’ll Discover: ✅ Why most riders waste time on aimless circles ✅ How to ride consistent, purposeful strides around the circle ✅ The power of leg yielding on a circle to develop suppleness and straightness ✅ How to master accurate transitions without losing balance or rhythm ✅ Creative ways to mark out your circle (using poles, cones, even your jacket!) Whether you're schooling at home, working solo, or just getting back into the rhythm of riding, these exercises will challenge you and your horse in all the right ways. Read the full post and get all of the links at:- 🐴 Want a Plan for Your Rides? If you're loving these bite-sized lessons, you'll love Connection (formerly Daily Strides Premium). It's my membership for riders who want a structured, supportive riding journey; on your own time, in your own arena, with your own horse. Inside Connection, you'll get: Audio horse riding lessons via a private podcast feed Live group virtual riding lessons Live group review and planning sessions A clear plan to follow month-by-month A community of like-minded riders 👉 Doors are open: 💬 Let’s Keep the Conversation Going Join our free Facebook community: 🎉 Daily Strides Podcast for Equestrians – Online Community Ask questions, share your wins, and connect with other riders around the world. 👉 ✨ Ready to Restart & Reschool? Applications are now open for the Restart & Reschool Q3 Coaching Cohort, beginning 8th July 2025. If you're retraining an OTTB, starting from scratch, getting back into regular riding, or just feeling stuck with your horse... This private coaching program will guide you every step of the way. ✔️ Private virtual lessons ✔️ Video feedback and reviews ✔️ Support from Lorna every week 🔗 🎙 Subscribe & Share Enjoying the show? Please take a moment to subscribe, rate, and share the podcast with your riding friends. 📱 Follow the podcast on your favorite app 💬 Leave a review to help other riders find us 📤 Share this episode with 1 other rider who you think will find value :) /episode/index/show/dailystridespodcast/id/37216010

What Your Videos Can Tell You (That You Won't Feel in the Saddle) 06/24/2025

What Your Videos Can Tell You (That You Won't Feel in the Saddle) Ever feel like you're doing everything right in the saddle… But your horse is still resistant, crooked, or just not quite “with” you? What if the real issue isn’t your horse, but something you're not seeing in yourself? In this episode of the Daily Strides Podcast for Equestrians, we’re taking a fresh look at how video can help uncover the real reason things might feel off during your ride. I’m sharing why so many riders miss critical asymmetries and habits that are actually holding their horses back. And how video can become your most honest, effective riding coach. 🐴 In this episode you’ll hear: Why riding is truly a team sport between you and your horse How common rider asymmetries show up and how they affect your horse’s balance and way of going Why focusing on saddle fit for the rider is just as important as for the horse Real-life examples of how video helped riders uncover imbalances they didn’t know existed The mindset shift from blaming the horse to getting curious about your role in the ride Practical ways to begin using video today to transform your awareness Suggestions for bodywork professionals who can help get you back in balance Read the full post and get all the links ✨ Key Takeaway Video removes the guesswork. And once you see what's going on, you have the power to change it. This episode is for you if you've been feeling stuck, frustrated, or like your horse is working against you. It’s time to look beyond your training plan and start exploring how your body might be contributing to the challenges you're experiencing. 🎥 Want to Start Reviewing Your Rides with Intention? I’ve created a free step-by-step guide to help you use video in a way that’s actually helpful, not overwhelming. You’ll learn how to film, what to look for, and how to use the footage to improve your riding going forward. 👉 🔁 Ready for Real Support? Join the Restart & Reschool Coaching Program Restart & Reschool is a private 13-week coaching experience designed for riders who are ready to uncover and overcome the real roadblocks in their training. Together, we’ll build a plan tailored to you and your horse, use video to identify what’s working (and what’s not), and support you every step of the way as you transform your riding from the inside out. 🚀 Q3 Cohort is enrolling now! Only 5 spaces available. 👉 💬 Join the Conversation with Other Riders Want to share your progress, ask questions, and connect with other riders who are also improving their riding? Join us inside the Daily Strides Podcast for Equestrians Online Community on Facebook. ✨ It’s totally free, and it’s where the podcast comes to life! 👉 🔗 Helpful Links from the Episode: 🎙️ Subscribe & Share If you enjoyed this episode, please: Subscribe to the Daily Strides Podcast for Equestrians so you never miss an episode Share this episode with a riding friend who might benefit from using video to unlock progress Leave a review; it helps other riders discover the show Let’s grow this global community of thoughtful, intentional riders together 🌟 /episode/index/show/dailystridespodcast/id/37215780

[Encore] Strides Revisited: Turn on the Forehand; A Basic to Revisit This Week (Originally Ep #1162) 06/05/2025

[Encore] Strides Revisited: Turn on the Forehand; A Basic to Revisit This Week (Originally Ep #1162) In this Strides Revisited episode, we’re revisiting one of those foundational exercises that truly shapes your riding journey: Turn on the Forehand. Whether you’re working on opening gates, introducing collection, or improving your horse’s responsiveness, this simple movement has endless value for every rider at every level. 🔑 Key Highlights: ✅ What turn on the forehand actually is, and why it’s more than just a box-ticking exercise ✅ How thinking forward - even when standing still - builds rhythm, flow, and lightness ✅ Why this movement is one of the easiest ways to introduce collection and suppleness ✅ How to avoid forcing the movement and instead create a true partnership with your horse ✅ The role turn on the forehand plays in helping riders understand inside vs. outside aids 🎧 Inside Daily Strides Premium Want to take your riding to the next level? Inside Daily Strides Premium, we’re diving deeper into exercises like turn on the forehand, helping you transform your basics into brilliance, one ride at a time. 👉 and get a fresh 30-minute riding lesson every week, live group lessons, structured progress, and real support from riders just like you. 🌟 Join the Daily Strides Podcast Online Community Come hang out with other like-minded riders in our free Facebook community! Share your wins, ask questions, and get support as you build confidence in the saddle. Especially when tackling exercises like turn on the forehand. 👉 📹 New Freebie: Ride & Review Audio & Checklist for Video Ready to level up your training sessions? Download our brand-new free guide today and get started :) 🎥 Learn how to video your rides, what to look for, and how to use the footage to improve... So you can finally ride smarter, not just more. 👉 💛 Subscribe, Rate & Review Love the podcast? Let’s spread the joy of better riding together! ✅ Subscribe on your favorite podcast app so you never miss an episode ✅ Rate & review the show to help other riders discover it ✅ Share this episode with a friend who’s working on the basics, too! /episode/index/show/dailystridespodcast/id/36861610

Virtual Riding Lessons: How to Set Up & Succeed With Remote Coaching 06/03/2025

Virtual Riding Lessons: How to Set Up & Succeed With Remote Coaching Ever wondered how to get the most out of virtual riding lessons? Whether you’re brand new to remote coaching or already working with an instructor online, this episode is your essential roadmap to transforming your virtual sessions from “interesting” to transformational. Join me as I walk you through: ✅ How to set clear, achievable goals for your riding—so you always know where you’re going ✅ Why finding the right instructor (for you) is the game-changer ✅ Proven Pivo tips & tricks to make sure your tech works with you, not against you ✅ How to keep the progress rolling between sessions - because growth happens in between 📸 Featured: Pivo – Your Virtual Lesson Best Friend If you’re serious about making your virtual riding lessons easy and effective, Pivo is the way to go. This smart device uses your phone to track you around the arena, ensuring your coach never misses a stride. 🎁 Special Offer Just for You: When you buy your Pivo through my affiliate link, you’ll unlock exclusive bonuses: ✅ 10% off your Pivo with code DAILYSTRIDES ✅ My 6-week Returning to Riding Audio Program ✅ A personal video review of your first Pivo recording with me - so you’re set up for success from the start! 👉 📝 Download Your Free Virtual Lesson Setup Guide Ready to supercharge your virtual riding journey? My Virtual Lesson Setup Guide is packed with: ✅ Rider goal-setting journal prompts ✅ Coach alignment checklist ✅ Pivo setup & weather workarounds ✅ Progress trackers & reflection pages ✅ PLUS a free week of guided audio riding lessons to keep you motivated! 👉 🐴 Join the Daily Strides Podcast Online Community Want to keep the conversation going? Join our online community of riders who are committed to growth, support, and sharing the journey - no matter where you ride. Get tips, inspiration, and connect with like-minded equestrians! 👉 ❤️ Support the Show If you found this episode helpful, please: ✅ Follow or subscribe so you never miss an episode ✅ Leave a rating and review; your feedback keeps the show growing ✅ Share this episode with a fellow rider who could use a little virtual lesson inspiration Together, we’re making progress in every arena - one stride at a time. /episode/index/show/dailystridespodcast/id/36860090

Sunday Strides - Can A.I. Help Your Riding? Or Is It a Shortcut to Avoid! 05/25/2025

Sunday Strides - Can A.I. Help Your Riding? Or Is It a Shortcut to Avoid! Right now, it’s tempting to turn to AI for everything, even in the saddle! Ask a question, get an instant answer. But when it comes to training horses and improving your riding, is that really helping you grow? In this episode of Sunday Strides, Lorna shares a straight-talking perspective on how more riders are using AI as a shortcut, and how that shortcut can quietly take you off course. If you’ve found yourself relying on AI-generated plans or “quick fixes” to solve riding problems, this is your reminder: riding isn’t about perfect answers - it’s about awareness, feel, and growth. Lorna also shares 3 smart and intentional ways you can start using AI this week to support your riding journey, and why it’s all about asking better questions, not getting the perfect answers. 🧠 In This Episode You'll Learn: How AI is showing up in riders’ daily routines, and where it’s quietly becoming a shortcut Why copying and pasting training plans can lead you away from real progress How to stop outsourcing your intuition and instead train your awareness 3 intentional ways to use AI to grow as a rider, including: Asking better self-reflection questions Exploring alternative training perspectives Getting clarity on your true goals 🐴 This Week’s Challenge: Pick one of the 3 strategies shared in this episode and try it this week with AI. Ask it to help you reflect, explore, or clarify your goals. Then… take action. 🎯 Let Lorna know what came up for you in the 🎧 Want Real Support Without the Shortcuts? Inside Daily Strides Premium, you’ll receive: ✅ Weekly guided audio horse riding lessons ✅ Bi-weekly Review & Planning sessions (live) ✅ Step-by-step support that meets you in the saddle ✅ A library of Collections to match your goals: groundwork, confidence, canter, OTTBs & more Perfect for riders training alone who want structure, progress, and confidence - without overwhelm. 👉 Join now at 📲 Subscribe, Share & Review If you found this episode helpful, please: ✅ Subscribe to the Daily Strides Podcast ✅ Leave a rating or review on your favorite platform ✅ Share this episode with a horsey friend who might be relying on shortcuts right now Let’s grow together - one stride at a time 🐎 🔗 Handy Links: 💬 🧭 🐎 /episode/index/show/dailystridespodcast/id/36660145

[Encore] Strides Revisited: Leg Yielding to Refine Your Asking Aids in the Saddle (Originally Ep #1165) 05/22/2025

[Encore] Strides Revisited: Leg Yielding to Refine Your Asking Aids in the Saddle (Originally Ep #1165) In this Strides Revisited episode, we’re returning to one of the most powerful mindset shifts in riding - the moment when you stop trying to control your horse's every move… and start asking with clarity instead. This episode takes a fresh look at leg yielding; not just as a lateral movement, but as a powerful training tool to refine how you use your aids and communicate with your horse. Whether you're rebuilding your confidence or looking to sharpen your lateral work, this is where the shift begins. In this episode, you'll learn: Why pushing = resistance - and what to do instead How to create “open doors” with your seat and reins to show your horse where to go The importance of timing your aids with how your horse is actually moving How feedback builds a conversation (and trust) between you and your horse 💡 The key takeaway? You’re not there to move your horse; you’re there to ask, allow, and respond. Read the full blog post at:- 🎁 FREE Ride & Review Kit Want to see where things are getting lost in translation with your horse? The is a free resource to help you confidently review your riding videos. It includes: A simple checklist to use while watching your ride Key questions to ask yourself A short, guided audio lesson you can use before or during your ride Perfect if you're riding alone and wondering, "Am I actually improving?" 🎥 Using Pivo? Here’s Why It’s a Game Changer… If you're riding solo, Pivo is one of the best tools to level up your training. No more asking someone to film you. No more setting up your phone on a fence post. Just press record, using your handy remote, and ride! Your Pivo will follow you automatically. 📦 And here’s the best part: When you purchase any Pivo using , you'll receive an exclusive bonus from me: ➡️ Access to the Original Returning to Riding Program (valued at $97) ➡️ A personal video review and feedback from me (yes, I’ll watch your Pivo footage and give you insights!) That’s over $200 in bonuses, just for using my affiliate link – 🎉 🎧 Want Support While You Ride? Join Daily Strides Premium Inside Daily Strides Premium, you'll receive a brand new 30-minute audio riding lesson every week – focused, strategic, and designed to help you consistently improve in the saddle. Members also get access to: ✅ Guided Ride & Review sessions ✅ Live group coaching calls ✅ Structured Collections for every training goal (Confidence, Canter, Groundwork & more) It's like having me ride along with you — whenever you want. 👉 ❤️ Enjoying the Podcast? Let’s Grow This Together If this episode helped shift your thinking, please: ⭐ Rate & review The Daily Strides Podcast on your podcast app 📩 Share this episode with a rider friend who needs this reminder 🎧 Subscribe so you never miss an episode — we publish every week Remember: When you ask with clarity and allow your horse to respond, riding becomes a partnership; not a power struggle. 🎧 Tune in now, and take the next step toward calmer, clearer communication in the saddle. /episode/index/show/dailystridespodcast/id/36656175

3 Shortcuts in Your Riding a Pivo Can Help You See & Change 05/21/2025

3 Shortcuts in Your Riding a Pivo Can Help You See & Change Have you ever felt like you’re doing “all the right things” in the saddle - yet not really making progress? Chances are, there might be a few riding shortcuts sneaking into your sessions. And if you're training without a regular instructor… those shortcuts can go unnoticed for weeks or even months. That’s where Pivo comes in. In this episode, I'm sharing three of the most common shortcuts riders take—and how using Pivo to film short clips of your rides can help you spot, fix, and finally move past them. Whether you ride alone or just want to get more from your time in the saddle, this episode will show you how to turn video into your most trusted training partner. 🔍 In This Episode, You’ll Learn: ✅ Why rushing or zoning out during your warm-up is holding you back ✅ How to spot “helicopter riding” and give your horse space to learn ✅ The powerful (and overlooked) role transitions play in your training ✅ How to use Pivo to track your rides and train your eye as a rider ✅ Why video is the missing link for riders' training solo ✅ My favorite exercise using 3 short clips to review your ride effectively 🎥 Want to Try Pivo for Yourself? I've partnered with Pivo to offer you a special deal! Use my link and code to receive: ✔️ 10% off your Pivo ✔️ The Original Returning to Riding Audio Program sent directly to your inbox – FREE! 🎁 👉 Use the code DAILYSTRIDES at checkout 📩 Then just email me your receipt at to claim your bonus Pivo is hands-down one of the easiest, most affordable ways to review your rides—and see what’s actually happening in the saddle. Whether you're training alone or riding with a coach, it’s the ultimate self-awareness tool. 🐴 Ready to Take Action? 🎯 This week, pick ONE of the three areas I talked about: Warm-Up Progression Letting Go of Micromanaging Transitions as Training Tools 📱 Then grab your Pivo (or any video device) and record 3 short clips. Let Future You be the coach. 🎧 Need help reviewing your footage? Grab the FREE Ride & Review Kit here: 👉 🧡 Love the Podcast? Here's How to Support It: 👍 Like this episode? 💬 Leave a review - it helps more riders find us 📲 Subscribe so you never miss a new one 📤 Share with a horsey friend who rides alone 👯‍♀️ Join the conversation inside the Daily Strides Podcast Online Community: 👉 /episode/index/show/dailystridespodcast/id/36655905

Sunday Strides - Time Travelling Using Video in Your Training 05/18/2025

[Encore] Strides Revisited: 3 Steps to Better Canter Transitions (Originally Ep #1026) 05/16/2025

[Encore] Strides Revisited: 3 Steps to Better Canter Transitions (Originally Ep #1026) Struggling with unbalanced, rushed, or messy canter transitions? You’re not alone. And the good news is, it doesn’t have to stay this way. In this episode of Strides Revisited (from 2020) of the Daily Strides Podcast for Equestrians, I’m sharing 3 practical steps you can implement on your very next ride to dramatically improve your canter transitions. Whether you’re riding alone in a back paddock or schooling in an arena, these simple mindset and position shifts will help you plan better, ride with more clarity, and finally allow your horse to move freely into the canter. This is a must-listen for any rider who has ever felt like they were catapulted into canter… or worse, ended up rushing into it with no balance or connection. 🐴 What You’ll Learn in This Episode Why rushed trot-to-canter transitions usually begin before the actual aid is given How your body might be accidentally blocking your horse - and how to fix it A simple posture trick that helps you stay centered (no more leaning forward!) The role of the half-halt and when exactly to apply it How to "get out of your horse’s way" - without losing connection or rhythm 🎁 Free Resource: Ride & Review Kit Want to assess your riding and training in a meaningful way - without overcomplicating it or feeling bad and judgemental?! 💬 Grab your FREE Ride & Review Kit here: 👉 It includes: A short guided audio lesson to listen to before or after your ride A printable video review checklist so you can spot what’s working and what to improve Perfect for reviewing your own riding videos—or a friend’s! 📣 Let’s Grow the Community Together Love this episode? Please take a moment to: ✅ Rate & Review the podcast on your favorite platform ✅ Subscribe so you never miss an episode ✅ Share with a horsey friend who’s been struggling with transitions lately Every review, share, and subscribe helps other riders find this podcast - and helps me keep creating free, high-quality riding resources just like this one. 💬 Join the Free Daily Strides Podcast Online Community Want to continue the conversation and connect with like-minded riders around the world? Come join us inside the Daily Strides Podcast Online Community on Facebook. It’s 100% free and filled with encouragement, ideas, and support for riders who train alone. 👉 🎥 Level Up with Pivo – Your Smart Riding Partner If you're training on your own, a smart video tool can change everything. I use and recommend the Pivo Pod. It follows you while you ride, making it easy to record and review your sessions without needing a second person. Use my affiliate link to check out the latest Pivo options and grab your own: 👉 Use the code DailyStrides at checkout to get a further 10% off 🌟 Whether you're tracking your canter transitions or analyzing your seat, Pivo + the Ride & Review Kit = a powerful feedback loop to help you progress with purpose. 🧠 Final Thought... You and your horse can enjoy smoother, more balanced canter transitions. These three simple steps - planning ahead, staying aligned, and allowing your horse to move - will not only improve your transitions but also deepen your overall connection and communication in the saddle. 🎧 Press play on the episode and give it a go in your next ride >> Until next time, happy riding! Lorna /episode/index/show/dailystridespodcast/id/36591615

Video to Improve Your Riding & Training When Working Alone 05/14/2025

Video to Improve Your Riding & Training When Working Alone Ever feel like your riding instantly improves when someone’s watching? You sit up straighter, ride with more intention, and suddenly even your transitions are cleaner… But what if you don’t have anyone to watch you ride? The good news? You do. Your camera and your future self are ready to become your new training partners - starting today. In this episode of the Daily Strides Podcast, we're diving into the power of video, not just filming your rides, but reviewing them in a way that gives you clear, honest feedback and a clear next step. This isn't about judgment. It's about awareness, growth, and making your time in the saddle truly count, especially if you’re training alone without a regular instructor or coach. 🎧 In This Episode, You’ll Learn: Why we naturally ride better when we feel observed - and how to recreate that effect when riding solo How confirmation bias shows up in the saddle - and how video helps you move from assumption to accuracy Why the uncomfortable, awkward moments on camera are often the most valuable A simple, repeatable way to create a feedback loop with your video and improve every ride How tools like Pivo can make videoing easier, smoother, and more consistent Why even short 5-minute videos can lead to major mindset shifts (and better riding!) Read the full post and get all the links at:- 🐴 Ready to Try This for Yourself? 🎁 I’ve created a free Ride & Review Starter Kit to help you get started right away. Inside, you’ll get: A 10-minute guided audio lesson to follow while riding (and recording) A printable Ride & Review checklist to help you reflect on your video A simple, supportive system you can repeat every month to track your progress 👉 Grab yours here: 💡 Want More Rides Like This? If you loved this experience, you’ll love what’s waiting inside Daily Strides Premium: Weekly guided audio riding lessons Printable riding plans & workbooks Live group calls every second week A full library of topics—contact, transitions, rhythm, groundwork, mindset, and more! 📲 Learn more and join at: 📸 Curious About the Tech I Use? I highly recommend Pivo - a 360° auto-tracking camera system that makes filming your rides easy and hands-free. I personally love the remote to start recording, pause recording, and really make the most of the content you're recording! 🎥 Learn more + get 10% off with code DAILYSTRIDES at checkout: 👉 🔗 Links & Resources Mentioned: Free Ride & Review Kit: Join Daily Strides Premium: Get Your Pivo: Join the Facebook Community: 💬 Let’s Keep the Conversation Going... Have you recorded your first Ride & Review session? What did you learn? I’d love to hear from you! Come share inside the Daily Strides Podcast Community on Facebook. Or tag me on Instagram with a photo or clip from your ride. Let’s inspire other solo riders to start filming and reviewing, too! You don’t need a trainer in the arena every day to keep progressing. You just need a plan, a little structure, and a willingness to look honestly at what’s happening in the saddle. 🎙️ Press play. 🎥 Press record. And let’s make this your most focused ride yet. /episode/index/show/dailystridespodcast/id/36562245

Sunday Strides - Using Restrictions to Find New Opportunities in Your Riding 05/11/2025

Stop Wasting & Start Investing Your Time with Your Horse 05/09/2025

Stop Wasting & Start Investing Your Time with Your Horse This Strides Revisited episode from 2020 calls riders out (lovingly!) on wasting time in the saddle and challenges you to make every moment with your horse count. Whether you're riding solo, stuck in a rut, or returning after time off, this episode will help you reignite your purpose, get clear on your riding goals, and build a plan that fits your life. Not someone else’s (or potentially a past version of you?) expectations. 🔥 What You’ll Learn in This Episode: Why “just riding” might be costing you more than you realize How to tell the difference between investing vs wasting time with your horse Why old goals might be holding you back (and how to know if it’s time to let them go) A practical exercise to identify your REAL riding priorities based on your current life season How to set intentional goals that light you up and actually fit your schedule Why brushing a horse’s tail might be more valuable than an intense training session (yep, really!) How to realign your rides so they serve your mental wellbeing and deepen your partnership with your horse 📝 Episode Highlights: The harsh truth: Riding without intention wastes your time, your horse’s time, and your trainer’s time. Real talk about goals: If your riding goals have been carried over year after year, it’s time to ask whether they still matter to you. Seasons of life matter: Your current goals must reflect your reality; your time, energy, and values today. Bringing joy back: Rediscover what you actually enjoy about being with your horse—and use that as the foundation for your goals. Time audit challenge: Lorna encourages you to look at how you really spent the past month and use that data to shape meaningful riding goals. Read the full article at:- 🧭 Ready to Ride with Intention? If you want support crafting goals that align with your lifestyle and truly matter to you, join us inside Connection, my monthly coaching for equestrians. Every month inside Connection, we help you plan, stay accountable, and ride with clarity - so your time in the saddle creates progress and partnership, not frustration. 👉 Learn more at 🧭 Your Next Steps – Ride with Purpose 💥 Ready to stop spinning your wheels in the saddle? Inside Daily Strides Premium, you’ll get weekly riding plans, coaching support, and clear step-by-step audio lessons to help you make consistent progress; no matter where you ride or who’s watching. 👉 Join here: 👥 Want support from other riders like you? Join the DSPodcast Online Community on Facebook and get access to weekly discussions, resources, and accountability—plus special trainings to help you ride with confidence. 👉 Join here: /episode/index/show/dailystridespodcast/id/36505955

5 Ways to Improve Your Riding When You’re Working Alone 05/07/2025

5 Ways to Improve Your Riding When You’re Working Alone If you’re a rider working without a trainer or instructor, this episode is for you. Because yes - you can absolutely improve your riding while training alone. In this episode of the Daily Strides Podcast, we’re moving on from our Rider Basics series by getting deeper into strategies to use when riding alone. Today, we're diving into five simple yet powerful strategies that will help you make consistent progress, even when you're riding by yourself. These tips are practical, accessible, and completely doable — whether you're in a proper arena or just making the most of your back paddock. 🐎 In This Episode You’ll Learn: ✅ Why having a riding plan - even a 5-minute one - changes everything ✅ How to coach yourself in the saddle using verbal cues and mental narration ✅ The power of using visual markers (cones, poles, even buckets!) to develop accuracy and awareness ✅ How recording yourself riding — even once a week — can accelerate your progress ✅ A simple post-ride reflection process that builds consistency and momentum over time Each of these tools works together to help you become more intentional, aware, and confident in the saddle - even when there's no one watching. 🎯 Why This Episode Matters Many riders feel like they have to work with a trainer to see real improvement. But the truth is, some of your most powerful progress happens when you start taking responsibility for your own training. By riding with intention, seeking feedback (even from a smartphone camera!), and reflecting regularly, you create a sustainable system for rider growth and better horse training. These habits don’t just help you ride better — they build confidence, trust, and clarity in every session. 🎥 Coming Up Next… This episode is the perfect lead-in to next week’s conversation, where we dive deeper into how to use video to improve your riding - without falling into perfectionism or overwhelm. Whether you're brand new to video or already using tech like Pivo, I’ll show you how to get the most out of your recordings in the most confidence-building way possible. 🔗 Resources & Links Mentioned: 🐴 💬 🎥 ✨ Want to Keep Improving Your Riding? You don’t need more hours in the saddle - you need more intention and a plan in every ride. Inside Daily Strides Premium, you’ll get access to: ✅ Weekly audio horse riding lessons ✅ Live group lessons & feedback ✅ Fortnightly review and planning sessions ✅ Monthly Q&As ✅ All the support and structure you need to ride with purpose — even if you’re working alone 👉 🐴 Let’s Chat! Which of the 5 strategies from today’s episode do you already use? Which one will you try this week? Come share your insights and reflections inside the - we’d love to hear from you! /episode/index/show/dailystridespodcast/id/36483175

Sunday Strides – Embracing the Discomfort of Learning 05/04/2025

[Encore] Strides Revisited: Position Faults that are Potentially Holding You Back in Your Riding (Originally Ep #1026)) 05/02/2025

[Encore] Strides Revisited: Position Faults that are Potentially Holding You Back in Your Riding (Originally Ep #1026)) If you feel like something is “off” in your riding, but you can’t quite put your finger on it, this episode is for you... We're going back to basics and revisiting the key areas of your riding position that may be holding you back. The reality? Even just one small fault in your seat, leg, or upper body can create a domino effect that impacts your entire ride—and your horse’s ability to understand you. This is a foundational episode for every rider. Especially if you're returning to riding, feeling stuck in your progress, or working without an instructor. Get the FULL article and all of the links In this episode, you’ll learn: ✅ Why your position matters more than you think — especially when training alone ✅ How your seat bones influence communication with your horse ✅ The common leg faults (like gripping and clamping) and how to correct them ✅ The head–shoulder–hip–heel line and how to use it to assess your own alignment ✅ A simple trick for spotting tension in your knees ✅ How your head, shoulders, and arms can either stabilize or sabotage your ride ✅ The importance of the elbow–rein–bit line for soft, effective communication ✅ Why rider fitness plays a bigger role than you realize—and what to do about it You’ll walk away with actionable insights you can take into the saddle today to feel more balanced, more secure, and more effective in your riding. 🎟️ Free Webinar Invitation From Passenger to Rider: 3 Shifts to Fix Your Position, Your Aids & Your Confidence (Without Riding More, Starting Over, or Turning Your Rides Into Boring Drills) If this episode struck a chord with you, don’t miss the upcoming webinar. We’re going to take what we’ve talked about here and go even deeper. I’ll walk you through the 3 essential shifts you can make to finally feel more effective and confident every time you ride — no matter how long you’ve been in the saddle. 👉 💪 Join the New Equestrian Fitness Challenge Fitness is a team effort - for both horse and rider. In this updated version of our 21-Day Equestrian Fitness Challenge, you’ll walk and do yoga alongside me and my sister (she’s a qualified yoga teacher!). We’ll guide you through small, sustainable steps to build strength, mobility, and confidence in and out of the saddle. It's relaxed, realistic, and designed to fit your real life - no gym required. 👉 🐴 Join the Conversation Inside Our Free Facebook Group We’d love to hear from you inside the Daily Strides Podcast Online Community on Facebook! 🎯 What part of your position do you think is holding you back the most right now? Is it your seat? Your heels? Your shoulders? Come share with us — you’re not alone, and we’d love to support you as you work through it. 👉 Links Mentioned: 🌟 🌟 🌟 Enjoyed this episode? ✅ Subscribe, rate, and review the show to help more riders like you find us ✅ Share this episode with your riding friends or in your local Facebook group ✅ Join the conversation and become part of a /episode/index/show/dailystridespodcast/id/36420250

Finding the 1 Domino in Your Riding that Changes Everything 04/29/2025

Finding the 1 Domino in Your Riding that Changes Everything Feeling overwhelmed in the saddle by everything you think you need to fix? Whether you're a novice rider or returning after time out of the saddle, this episode will help you break free from the frustrating cycle of overthinking and overcorrecting. Instead of trying to improve everything at once, what if you focused on just one thing — the first domino that, when shifted, creates a ripple effect throughout the rest of your ride? In this episode, I’m sharing how to identify your own “riding domino,” why mastering the basics isn’t just for beginners, and how one focused ride can do more for your progress than weeks of scattershot effort. 🎧 What You’ll Learn in This Episode: Why trying to fix everything at once is holding you back How to identify the first focus point that unlocks better rides Common “domino” issues that improve multiple areas at once How riding with a single intention can improve your position, aids, and connection Why the rider basics are essential for long-term progress (not just early stages) A simple 3-step process to help you ride with intention, not overwhelm 🐴 This Episode is Perfect For You If... You're returning to riding after a break and feel like you're “behind” You're a novice rider struggling to make consistent progress You're frustrated that things aren’t improving, even though you’re trying really hard You want to feel more in sync with your horse You’re ready to stop being a passenger and start truly riding Read the Full Article & Listen to the Episode 🎓 Ready to Go Deeper? Join the Free Webinar! From Passenger to Rider: 3 Shifts to Fix Your Position, Your Aids & Your Confidence (Without Riding More, Starting Over, or Turning Your Rides Into Boring Drills) This free live webinar is designed for novice and returning riders who are ready to ride with more clarity, confidence, and connection. 🎁 Live Bonus for Attendees – join live and receive an exclusive training tool you can use on your very next ride! 👉 Save your seat here: 📌 Links Mentioned: Join the Free Webinar – Daily Strides Podcast Community on Facebook – Learn more about working with Lorna – ❤️ Enjoying the Podcast? Please take a moment to subscribe, rate, and review the show on Apple Podcasts, Spotify, or wherever you listen. And don’t forget to share it with a rider friend who’s ready to take the next step in their journey! /episode/index/show/dailystridespodcast/id/36419825

Sunday Strides: Different Seasons, Different Solutions 04/28/2025

Sunday Strides: Different Seasons, Different Solutions Have you ever felt frustrated because what used to work in your riding, your training, or even your schedule - suddenly just… doesn’t? You’re not alone. In this episode of Sunday Strides, Lorna shares why it's normal (and even a positive sign!) when old systems stop fitting your current life - and why learning to adapt is the key to lasting progress in your riding journey. Change isn’t a problem - it’s a signal that you’re growing. Whether you're adjusting your training approach for your horse, your own riding schedule, or your life outside the saddle, embracing new strategies can help you find flow, confidence, and joy again. 🐴 In This Quick Talk You’ll Learn: Why resistance to change is normal - and why it holds you back How to spot the signs that you’ve outgrown old routines Why growth often feels uncomfortable before it feels exciting How to reframe frustration into curiosity and new opportunities A simple mindset shift to help you stay motivated this week 🎯 Ready to Move Forward with Confidence? Inside Daily Strides Premium, you’ll get: ✅ Weekly new audio riding lessons that evolve with you ✅ Step-by-step review & planning sessions every two weeks ✅ Tools to keep growing - no matter what season of life you're in ✅ A private podcast feed so you can listen anywhere 🎧 ⏱️ Short on Time? Start with quick, effective training sessions you can fit into even the busiest week. 🎁 💬 Join the Conversation: Inside the Daily Strides Podcast Facebook Group, we're sharing how we're adjusting and growing in our riding journeys each week. ➡️ Drop a comment and let us know: Where are you being called to make a small change in your riding this week? 🔁 Stay Connected: Make sure you’re subscribed to the Daily Strides Podcast so you never miss a Sunday Strides episode. Short, unscripted pep talks to reset your mindset every week. 📌 Quick Links: Join DSP: Download the Freebie: Join the Facebook Group: /episode/index/show/dailystridespodcast/id/36335940

[Encore] Strides Revisited: Are You Blocking a Better Trot with Your Seat (Originally Ep #1228) 04/24/2025

[Encore] Strides Revisited: Are You Blocking a Better Trot with Your Seat (Originally Ep #1228) If your horse’s trot feels a little "meh" - and not the light, airy, expressive movement you dream of - you might unknowingly be the one getting in the way... In this encore episode, we're revisiting one of the most powerful conversations you can have with your horse: how your seat can either create space for better movement - or accidentally block it. Many riders think that once they master the basic rising trot, they can move on. But if you want true influence, softness, and connection, you need to dive deeper - starting with how you move with the trot, not against it. In this episode, you’ll discover: Why a trot is never just a trot — and how to unlock its hidden potential The "bit in the middle" you must feel and create for more space and suspension 2 easy exercises ("Up, Up, Down" and "Down, Down, Up") to reveal whether you’re influencing or blocking Why more energy doesn’t mean faster — and how to manage tempo without losing balance Signs that your seat might be the bottleneck in your horse’s progress Simple off-the-horse steps to improve your suppleness, balance, and influence 🐴 "The trot is the gateway. Master the basics — and then use them to create brilliance." 👉 You can find the original blog post for this episode here: Resources Mentioned in This Episode: 🎯 Ready to rebuild your seat, your aids, and your confidence in the saddle? Be the first to know when enrollment opens for the next round of Returning to Riding! Want to get stronger, more supple, and more effective in the saddle — even if you’re short on time? Jump into the Equestrian Fitness Challenge and start seeing results in just a few weeks! 👥 Hang out with riders who are committed to making every ride great - and finding better ways to work with their horse. Love the Podcast? Here’s How You Can Help: ✅ Subscribe to the Daily Strides Podcast on your favorite app so you never miss an episode ✅ Rate and Review — your feedback helps more riders find the show ✅ Share this episode with a riding friend who’s ready to unlock a better trot! Thank you so much for being part of the Daily Strides community. Every time you listen, review, or share, you're helping build a world where more riders can create better conversations with their horses! Links to Keep You Moving Forward: /episode/index/show/dailystridespodcast/id/36335825

Rising Trot - Learning How to Post a 'Better' Way & Getting Past the Up Downs 04/23/2025

Rising Trot - Learning How to Post a 'Better' Way & Getting Past the Up Downs There’s nothing quite like the satisfaction of finally 'getting' the rising trot as a beginner rider… But what if the way you first found success—your trusty “up downs”—is now what’s holding you back? In this episode, we’re exploring how the rising trot evolves far beyond rhythm and balance. I’m breaking down how posting to the trot is actually a tool—one that can either help or hinder your horse’s movement and training, depending on how you’re doing it. Because yes, there’s a better way—and it all starts with YOU. 🎙️ Inside this episode, you’ll learn... ✅ Why “up downs” are useful at first—but dangerously limiting in the long run ✅ How poor rising trot habits interrupt your horse’s natural movement and block connection ✅ Why bouncing, bracing, or relying on your horse’s energy and gravity makes independent aids impossible ✅ How refining your rising trot improves balance, feel, and true communication ✅ A step-by-step approach to improving your rise - starting at halt and walk Whether you're just returning to riding or feeling stuck in your progress, this episode will help you rethink your rising trot so you can ride with more intention, clarity, and harmony. 🧭 Next Steps? Let’s Do This Together… Join me for a free live webinar on 7th & 8th of May 2025 - From Passenger to Rider: 3 Shifts to Fix Your Position, Your Aids & Your Confidence (Without Riding More, Starting Over, or Turning Your Rides Into Boring Drills) We’ll take everything from this episode and go even deeper - so you can start using your rising trot as an actual aid (not just something you 'do'). 📅 Save your seat here >> 💡 Want to practice this in the saddle right now? You’ll love Daily Strides Premium – audio riding plans that guide you step-by-step through improving your posture, balance, and timing in every ride. 👉 Learn more here >> 👥 Come Join the Conversation… Love the podcast and want more support as you ride alone? Join the Daily Strides Podcast Online Community on Facebook — it's where riders just like you are sharing wins, asking questions, and getting inspired every week. We take the ideas from the episodes and bring them to life - with real conversations, encouragement, and extra tips to keep you moving forward in your riding (even on the tough days). 👉 Come say hi inside the group here: Let’s keep the momentum going — together! 🌟 If this episode helped you, don’t keep it to yourself :) 📲 Share it with a friend ⭐ Leave a rating or review 💬 Tag me in your stories @stridesforsuccess /episode/index/show/dailystridespodcast/id/36277870

Sunday Strides: Regrouping Rather than Throwing in the Towel 04/20/2025

Sunday Strides: Regrouping Rather than Throwing in the Towel This week didn’t go as planned. And if yours didn’t either - you’re not alone. In this episode of Sunday Strides, I’m sharing what I do when life throws everything off course. From illness and exhaustion to just plain overwhelm, we all face moments where our riding plans feel impossible to follow through on. But here’s the key: One bad day doesn’t mean the whole week is a write-off. Sometimes, the best thing we can do is regroup instead of retreat. 🐴 In this Pep Talk You’ll Hear: Why setbacks don’t mean failure How to separate what has to get done from what can wait Why rest is a tool - not a weakness How to bounce back mid-week and still create momentum A reminder that consistency looks different every week - and that’s okay 🎯 When You’re Ready to Ride Again… Inside Daily Strides Premium, we support your real life - not the imaginary perfect one. ✅ Weekly riding plans delivered via audio ✅ Weekly Virual Group Live Lessons ✅ Training and support that helps you stay on track - even after setbacks ✅ A private podcast feed you can take with you anywhere 🎧 This week’s DSP lesson is perfect for getting you back into flow—no pressure, just steady progress. ⏱️ Not Much Time This Week? Download the “15 Minutes or Less” freebie for easy training sessions you can fit in even on the busiest days. 🎁 💬 Join the Conversation Inside the Daily Strides Podcast Facebook Group, we’re sharing how we’re regrouping this week and what small steps we’re still taking. ➡️ Drop a comment and let us know what you’re committing to between now and Sunday! 🔁 Don’t Miss Next Week Sunday Strides drops every Sunday to help you reset, refocus, and ride—wherever you are in your journey. Make sure you’re subscribed to the Daily Strides Podcast and share the episode with a friend who needs a nudge this week. 📌 Quick Links Recap: Join DSP: Download the Freebie: Join the Facebook Group: /episode/index/show/dailystridespodcast/id/36218570

[Encore] Strides Revisited: 4 Ways Your Hands May be Wrong While Riding (Originally Ep #1137) 04/18/2025

[Encore] Strides Revisited: 4 Ways Your Hands May be Wrong While Riding (Originally Ep #1137) Do you ever feel like your hands are sending mixed signals to your horse? If you’ve been trying to improve your contact, connection, or communication in the saddle - but things still feel off - this Strides Revisited episode is for you. Originally aired in February 2025 as Episode 1137, this conversation dives into four of the most common (and sneaky!) ways your hands may be unintentionally causing confusion while you ride. Whether it's fidgeting, flapping, or just plain floating... It’s time to find your ‘Goldilocks’ hands - just right 😉 This episode is especially helpful as many riders don't realize they’re even doing these things in the first place. You can read the original blog post and listen In This Strides Revisited Episode, You’ll Learn: ✅ Why 'Piano Fingers' are sabotaging your rhythm and connection ✅ How to tell if your hands are too high, too low, or just not in the right place ✅ The ideal spacing between your hands - and when to adjust it ✅ The difference between a soft feel and just giving everything away ✅ How your hand aids support every other aid in your riding Your Hands Aren’t the Problem… But They’re Making Things Worse Most riders working alone are trying to create better contact, but without realizing it, their hands are either doing too much - or nothing at all. This episode will help you become more aware of what your hands are really saying to your horse… and how to make sure it’s clear, kind, and consistent. 💡 Small, intentional changes = big breakthroughs in the saddle. 🎧 Listen now & discover your ‘Goldilocks’ hands > Whether you're on a solo ride or schooling in the arena, this one is worth revisiting—no matter where you are in your riding journey. 👉 Subscribe to The Daily Strides Podcast to never miss an episode 👉 Rate & review if you’ve been enjoying the show 👉 Share this with another equestrian who could use some clarity in the saddle 💬 Join the Conversation Inside Our Free FB Group Come share your takeaway from this episode (or your own experience with tricky hand habits) inside the Daily Strides Podcast for Equestrians Facebook Group. We’d love to hear from you! 🟢 🎧 Ready for More Support with Your Riding? Daily Strides Premium is where you get weekly riding plans, live virtual lessons, and audio guidance to make every ride count. If you're training your horse alone and want to stay consistent, focused, and supported - this is for you. ✨ Learn more & join us inside DSPremium here >> /episode/index/show/dailystridespodcast/id/36218480

Developing Steady Hands as You Ride Your Horse 04/15/2025

Developing Steady Hands as You Ride Your Horse Do your hands seem to have a mind of their own when you're riding? You're not alone—and the good news is, unsteady hands aren't usually the real issue. They're often a symptom of deeper balance, stability, or position problems in your riding. Whether you find yourself constantly shortening your reins or unintentionally using your hands for balance, this episode will help you understand what's actually causing your unsteady hands and how to finally develop steadier, softer communication with your horse. Read the full article on this In This Episode of the Daily Strides Podcast, You’ll Discover: ✅ Why steady hands are essential for clear, kind communication with your horse ✅ How your elbows directly influence your hand stability (and what to do about it!) ✅ Why relying on your hands for balance is causing bigger problems in your riding ✅ Practical off-horse exercises to build core strength and hand stability ✅ How improving the connection between your seat and hands will transform your riding 🎯 3 Actionable Steps to Begin Improving Your Hand Stability Today: Record Yourself Riding: Use a whip across your fingers or wear white gloves to clearly see exactly what's happening with your hands. Relax and Adjust Your Elbows: Make sure your elbows are softly bent and draped naturally by your sides - like you’re carrying two cups of tea. Strengthen Your Core: Incorporate simple core exercises, like planks or balance-ball workouts, to reduce reliance on your hands for balance. 🎉 Join the Daily Strides Podcast for Equestrians Online Community Looking for additional support as you improve your riding? Join me and thousands of other equestrians inside the Daily Strides Podcast for Equestrians Online Community on Facebook. Ask questions, share your riding breakthroughs, and access free training to help you make consistent progress - especially if you train your horse alone. 👉 ✨ Ready for Structured Audio Lessons for Every Ride? If you're ready to consistently improve your riding, come join us inside Daily Strides Premium. You'll get: Structured riding plans delivered as audio horse riding lessons A clear focus for each ride—no more wondering what to work on Support and coaching to keep you progressing Step-by-step guidance, even when riding alone 🎧 Listen, ride, and improve—every day. 👉 👇 Don’t Miss the Free Training Coming Soon If you're noticing old habits—like unsteady hands—creeping into your riding, it's time to revisit and refine your basics. 🌐 Join the waitlist for my free online training at We’ll explore habits holding you back and how to build new ones that support your riding today. 💛 Subscribe, Rate & Review If you enjoyed this episode, please subscribe, rate, and leave a review on your podcast app. Your feedback helps more riders discover the show and make every ride great. 💌 Know a rider who struggles with unsteady hands? Share this episode with them! 📌 Resources Mentioned in This Episode: /episode/index/show/dailystridespodcast/id/36218300

Sunday Strides: Just Get On – No More Waiting 04/13/2025

Sunday Strides: Just Get On – No More Waiting Welcome to the very first episode of Sunday Strides – the new weekly series from the Daily Strides Podcast designed to get your mindset right before the week begins. These episodes are short (under 5 minutes), unscripted, and packed with the motivation, truth, and tough love you need to get back in the saddle—even when it’s not perfect. In this episode, we’re talking about the trap of waiting for the “perfect time” to ride and why that’s costing you real progress with your horse. Because here’s the truth: You don’t need a perfect plan. You need to just get on. 🐴 What You’ll Hear in Today’s Pep Talk: Why waiting for ideal conditions is slowing you down How imperfect action builds confidence The mindset shift you need to ride more consistently A direct challenge to ride this week—even if it’s messy The difference between riders who grow… and those who don’t 🎯 Want Help Knowing What to Do Once You’re On? Inside Daily Strides Premium, you’ll get: ✅ Weekly audio-guided riding plans ✅ Step-by-step lessons to follow in real time ✅ Support, structure, and progress without needing a trainer by your side ✅ A private podcast feed so you can listen anywhere This month inside DSP: We’re working on groundwork and lunging over poles -perfect if your horse needs a reset, or you want to build connection before getting back in the saddle. 👉 ⏱️ Short on Time? Grab your free copy of 15 Minutes or Less – a guide packed with quick, effective exercises you can ride today. 🎁 💬 Join the Conversation: Inside the Daily Strides Podcast Facebook Group, we’re sharing weekly riding goals and holding each other accountable. ➡️ Tell us what you’re committing to this week after listening to the episode! 🔁 Love Sunday Strides? Make sure you’re following the Daily Strides Podcast on your favorite platform and share this episode with a rider who needs a little motivation today. 🎧 Subscribe, share, and let’s ride together. 📌 Quick Links Recap: Join DSP: Download the Freebie: Join the FB Group: /episode/index/show/dailystridespodcast/id/36108485

[Encore] Strides Revisited: Developing Your Seat in the Canter (Originally Ep #1139) 04/10/2025

[Encore] Strides Revisited: Developing Your Seat in the Canter (Originally Ep #1139) Do you ever feel like the more effort you put into canter, the worse your seat becomes? You're not alone... In this encore episode of the Daily Strides Podcast, we're revisiting a popular lesson: Developing Your Seat in the Canter. Originally aired in March 2020, it’s packed with timeless insights for riders who feel stuck, disconnected, or frustrated in the canter. This episode will help you: Understand the difference between following and forcing in the canter Use the "clothes hanger" analogy to create true postural alignment Recognize how shoulder tension and over-efforting are sabotaging your seat Learn why carrying yourself is step one in developing a supple, effective seat Discover how to use the half-halt with your seat—without blocking your horse Whether you're a returning rider, a bit rusty, or just ready to upgrade your seat… this episode is your starting point. Read the full blog post 🎯 Ready to Ride Better in the Canter? 💪 Get stronger, more balanced, and more aware in the saddle with the free 👉 It's 21 days of walking and 'yogaing' designed for riders, to help you feel more secure and effective in every gait - including the canter. 🐴 Want to Go from Being a Passenger to Being a Rider in the Saddle? Join the waitlist for Returning to Riding, to make sure you get notified of my new upcoming live training to help you do just that. 👉 💬 Let’s Make Every Ride Great If you enjoyed this episode, please take a moment to subscribe, rate, and review the Daily Strides Podcast on your favorite app. Your support helps more riders find the show and start making real progress in their riding. 🎧 Know another rider who’s struggling with their seat in the canter? Send this episode their way or share it in your riding group! 💬 Join the Conversation Inside Our Free Online Community Want more support in your riding journey? Join the Daily Strides Podcast Online Community—a free space where riders like you come together to ask questions, share wins, and stay motivated. 🎉 Join us here → Let me know what stood out to you in this episode - and how your seat feels in the canter these days. I’d love to hear your thoughts inside the group 💛 /episode/index/show/dailystridespodcast/id/36080965

Securing Your Swinging Lower Leg in Trot and Canter 04/08/2025

Securing Your Swinging Lower Leg in Trot and Canter Have you ever noticed your lower leg swinging like a windscreen wiper while you're trotting or cantering? You’re not alone—and here’s the good news: your swinging lower leg is not the real problem. It’s a symptom of something deeper going on in your riding. Whether your horse is tuning you out… or rocketing off when you didn’t mean to ask for more—this episode will help you understand what's actually causing the instability and how to finally fix your swinging lower leg in a way that lasts. Read the full blog post In This Episode of the Daily Strides Podcast, You’ll Discover: ✅ Why your lower leg swinging is rarely the actual problem ✅ What to check in your rising/posting trot technique that could be causing the swing ✅ How your shoulders in canter are secretly sabotaging your leg stability ✅ What to do instead of "holding" your leg still (spoiler: that doesn’t work!) ✅ The missing link between your seat, balance, and leg aids that could change everything 🎯 3 Actionable Steps to Begin Fixing Your Swinging Lower Leg Today: Record yourself riding this week to pinpoint exactly when your leg begins to swing (trot? canter?). Refine your rising/posting technique—think diagonally forward, not straight up and down. Check your shoulders in the canter—they may be causing imbalance that your lower leg is reflecting. 🎉 Join the Daily Strides Podcast for Equestrians Online Community Want more support as you work on your position and improve your riding? Come join me and thousands of other equestrians inside the Daily Strides Podcast for Equestrians Online Community on Facebook. Ask questions, share your riding wins, and get free trainings to help you make consistent progress - especially if you train your horse alone. 👉 👇 Don’t Miss the Free Training Coming Soon If you’re ready to upgrade the basics in your riding and move past frustrating habits like a swinging lower leg, hop on the waitlist for my free online training at: 🌐 We’ll dive into the habits that are holding you back—and how to build new ones that support your riding right now. ✨ Want Guided Audio Lessons for Every Ride? If you're ready to improve your riding every time you swing into the saddle, come join us inside Daily Strides Premium. You’ll get: Structured riding plans delivered as audio horse riding lessons Weekly virtual LIVE group horse riding lessons A clear focus for each ride - so you’re never wondering what to work on Fortnightly Live Review & Planning co-working sessions Support and coaching to keep you on track Monthly Live Q&A to get your questions answered Step-by-step progression, even when riding alone 🎧 Listen, ride, and improve—every day. 👉 💛 Subscribe, Rate & Review If you enjoyed this episode, please take a moment to subscribe, rate, and leave a review on your podcast app. Your reviews help more equestrians discover the show and make every ride great. 💌 And if you know a rider who struggles with a swinging lower leg, please share this episode with them! 📌 Resources Mentioned in This Episode: /episode/index/show/dailystridespodcast/id/36049680

Why Basics Aren’t Just for Beginners 04/05/2025

Why Basics Aren’t Just for Beginners Feel like you're stuck going in circles with your horse - even though you've been riding for years? You're not alone, and you're definitely not doing it wrong. In this episode of the Daily Strides Podcast for Equestrians, Lorna Leeson helps you reframe the basics… not as boring, beginner stuff, but as the real foundation for making lasting progress in the saddle. Whether you're returning to riding after a break or have been riding for decades, this episode will help you understand how revisiting the fundamentals with intention can reignite your progress, rebuild your confidence, and deepen the connection with your horse. Read the full blog post and get all of the links 💡 What You’ll Learn in This Episode: Why experienced riders often feel stuck — and how to move through it How “the basics” evolve as your riding improves The difference between beginner basics and advanced fundamentals How your position, posture, and aids create (or block) communication Why continuous refinement is the key to consistent, confident rides How to make the basics your superpower — not your punishment 🐴 This Episode is Perfect For You If: You’re a returning rider who wants to get back in the saddle with clarity You’ve lost momentum in your training and don’t know where to start again You feel frustrated that you’re working on things you “should’ve mastered” You want to ride with more feel, awareness, and effectiveness You’re ready to turn the basics into breakthroughs ✍️ Take Action from This Episode: Identify one foundational skill—like transitions, turning, or your position—that you can intentionally focus on during your next 3 rides. Join the waitlist for the Returning to Riding Program so you're the first to know when enrollment opens. Register for the Free Live Training Webinar where we’ll walk through exactly how to spot and upgrade the basics that matter most to you right now. 🔁 Join the Returning to Riding Program Waitlist Ready to rebuild your riding confidence and start making consistent progress again? Lorna’s Returning to Riding Program is designed specifically for riders who are coming back after a break or navigating a plateau. It’s the structured, supportive system you need to reconnect with your horse — and yourself. 👉 📩 Or email 💬 Want Support & Accountability? You don’t have to figure it out alone. Inside the Daily Strides Podcast Online Community, riders like you are working on the same things — basics, breakthroughs, and better communication with their horses. 💬 Join us here: 🔗 Resources Mentioned Returning to Riding: Daily Strides Podcast Community: 📌 Connect with Lorna Website: Email: Instagram: Facebook: 🎙️ Subscribe & Review Loving the podcast? Make sure to subscribe so you never miss an episode! And if this episode helped you reframe the basics, please leave a 5-star review — it helps other riders discover the show and get back on track in the saddle. 💬 Quote from the Episode “Basics are not something you leave behind. They're something you keep refining—because they’re the secret to moving forward in your riding.” /episode/index/show/dailystridespodcast/id/36018420

Stuck? Your 90-Day Riding Reset Starts Here! 04/02/2025

Stuck? Your 90-Day Riding Reset Starts Here! Feeling stuck in your riding or horse training? You’re not alone — and more importantly, you’re not broken. In this episode of the Daily Strides Podcast for Equestrians, Lorna Leeson shares a powerful and practical approach to getting unstuck: a structured, intentional 90-day reset. Whether you're plateauing in the saddle, unsure how to move forward with your horse, or overwhelmed by inconsistent results, this episode gives you the exact steps to create momentum — and keep it going. Plus, Lorna opens up about her own journey through a frustrating period of feeling stuck and the rules she created to finally turn things around. Read the full blog post (and get all the links) 💡 What You’ll Learn in This Episode: Why riders and horses both get stuck — and how to recognize the signs How to create a 90-day riding and training plan that actually works The power of simple rules and personal commitment How to stay motivated through the dips and distractions Lorna’s personal experience with hitting a plateau and how she bounced back Why accountability and clarity are key to staying on track 🐴 This Episode is Perfect For You If: You’re a rider training alone without a regular instructor You’ve lost momentum in your riding or feel like you’re going in circles Your horse’s training progress has plateaued or feels inconsistent You want structure, motivation, and real progress in the next 90 days You’re ready to commit to change, even if it feels uncomfortable ✍️ Create Your Own 90-Day Reset Plan Start by defining where you want to be in 90 days. Set 3–5 clear, non-negotiable rules that will support that vision. Then, write them down and commit to showing up — no matter what life throws at you. Need help putting your plan together? Scroll down for a powerful next step… 🔁 Join “Restart & Reschool: Private Coaching” Ready for personalized support in your riding and training journey? Lorna’s Restart & Reschool Private Coaching Program is designed specifically for riders training solo. Get access to weekly audio lessons, virtual check-ins, tailored feedback, video reviews, and more. 👉 📩 Or email 🤝 Share Your Plan & Get Support Inside the Daily Strides Podcast Online Community, we’re cheering each other on, one stride at a time. Share your 90-day plan, post your rules, and get real accountability from like-minded riders. 💬 Join us here: 🔗 Resources Mentioned: 📌 Connect with Lorna: Website: Email: Instagram: Facebook: 🎙️ Subscribe & Review: Enjoying the podcast? Make sure to subscribe so you never miss an episode! And if this episode helped you, please leave a 5-star review — it helps other riders find the show and get back on track with their horses. 💬 Quote from the Episode: “You need structure. You need clarity. You need a finish line. And that starts today — not next Monday, not after your next tack upgrade, and not when the weather is better.” /episode/index/show/dailystridespodcast/id/36018375

Begin to Transform Your Riding using 'Autopilot' (Without Letting Bad Habits Take Over) 03/25/2025

Using Your Thoughts to Put Better Habits on Autopilot in Your Riding 03/18/2025

Daily Strides Podcast for Equestrians

TOPICS