Episode 101: Accelerating Your Productivity with Cycle Syncing with Garnuu Founder Macy Maxson
Created for This with Danielle Roberts
Release Date: 05/17/2023
Episode 118: Finding Peace and Rest while Solo Parenting
Created for This with Danielle Roberts
In this episode of the 'Created for This' podcast, I share personal experiences of solo parenting while my husband traveled for work, discussing the importance of self-care to prevent burnout. I highlight three aspects of rest—mental, physical, and emotional—emphasizing that true rest goes beyond superficial measures. Strategies for achieving rest include taking mental breaks, finding restful physical activities, and managing emotional health through prayer, walking, and journaling. The episode also delves into maintaining a positive mindset, backed by scripture, and the significance of...
info_outline
Episode 117: Navigating Transitions: A Journey of Trust, Creativity, and Resilience Gracefully with Lindsay Swoboda
Created for This with Danielle Roberts
In this episode of 'Created for This,' Lindsay Swoboda shares her journey as a military spouse, mother, and professional writer. She discusses transitioning from her dream job as a dancer to becoming a mother and author, navigating the unique challenges and grief associated with constant relocations, and finding resilience through vulnerability. Lindsay emphasizes the importance of creativity, trust, and community support in balancing family life and pursuing personal dreams. She reflects on the necessity of adjusting priorities, the impact of solo parenting, and the...
info_outline
Episode 116: The Roadblocks to Consistency (including ADHD) and How to Overcome Them with Coach Melissa Whaley
Created for This with Danielle Roberts
In this episode of Created for This, host Danielle Roberts is joined by Melissa Whaley to discuss the importance of consistency in achieving success, specifically from an ADHD perspective. We share personal stories and practical tips for overcoming roadblocks to consistency, such as burnout and unrealistic expectations. The conversation provides helpful strategies for prioritizing tasks, engaging in self-care, and using accountability tools. Listeners are encouraged to focus on small, achievable goals and to align their activities with their core values and current life seasons. ...
info_outline
Episode 115: Sharing Faith through Work with Pro Boxer Sammy Worthington
Created for This with Danielle Roberts
In this episode of 'Created for This,' Christian podcast host welcomes special guest, female boxer Sammy Worthington. Sammy shares her unique journey into the world of boxing, revealing how her faith guided her through an unexpected career. She discusses her early reluctance, turning points in her amateur and professional career, and how she views boxing as a form of worship and her calling to glorify God. The conversation delves into themes of faith, perseverance, and the significance of sharing personal stories to inspire and encourage others. Sammy also provides practical tips for keeping...
info_outline
Episode 114: Finding Contentment: A Journey Through Discontentment
Created for This with Danielle Roberts
Verses referenced: 1 Timothy 6:6
info_outline
Episode 113: Empower Your Holistic Fitness: Training, Mindset, and Nutrition with LeAnne Ash
Created for This with Danielle Roberts
Join LeAnne Ash and I as we talk all things fitness, wellness, nutrition, and mindset. As requested by you all, this episode is so encouraging, gave insight into getting started, and not getting bored with your routine. LeAnne has a wonderful perspective on how to view fitness holistically and has great insights on resting. Here are links from this episode: *There are affiliate links here - thank you for supporting my family and mission, at no cost to yourself, when you order through these links. Hang out with LeAnne on Instagram -
info_outline
Episode 112: Living Out Chosen and Free with Lina Adjogble
Created for This with Danielle Roberts
Follow Lina on or check out her beautiful jewelry on her site . You can also sign up for her newsletter and catch the latest from Lina on her website.
info_outline
Episode 111: Stop Sacrificing Your Marriage on the Alter of Your Business with Melissa Whaley
Created for This with Danielle Roberts
Melissa and I both have seen so many marriages of small business owners end in divorce. We find this heartbreaking. Today we're here to encourage you to stop laying your marriage on the alter and sacrificing it for your business. Join Melissa Whaley, Christian Life Coach with an emphasis on marriage coaching, and I as we discuss one of the most important things for married women - your marriage. We look at: - What makes marriage healthy - How women can view submission as good (Eph. 5:22-33) - Involving your husband in your business - Mistakes we've made and how we're doing things...
info_outline
Episode 110: Surrendering for a New Season
Created for This with Danielle Roberts
Follow along with me on
info_outline
Episode 109: Caring for Others Well with Kari Bartkus
Created for This with Danielle Roberts
It’s so good to have someone help you work through this topic when it can be a challenge to know how to care for others. is a Spiritual Director to hurting Christian women but uses a modern-day letter-writing approach perfect for those drawn to quiet spaces and written words. Kari shares her acronym CARE from her book, Courageous Care: Helping others even when you’re afraid. C - Courageously compassionate A - Authentically taking action R - Relying on God E - Ever mindful of the other person How to care for others as either an introvert or an extrovert. “We want the...
info_outlineToday’s episode is one that will talk about periods and girl things – listen with children at your descression (there’s nothing crazy in here, just period talk, but I want you to know incase you’ve got kids around.
My guest is Garnuu founder and is passionate about helping women be the best they can be and that includes how they treat their body with feminine care.
As the Founder and CEO of Garnuu, an organic feminine care company that is on a mission to create periods that don’t cramp your style. She started Garnuu in 2021 out of a passion of helping women all over the world, including using your period to fight human trafficking for girls in Nepal.
Macy and I talk about:
– What she’s encountered as a company with conservative values
– Why it’s so important to use a period product that is organic – *hint* there are toxins, titanium dioxide, bleaches/dyes, and other unknown things in regular tampon brands
– How Garnuu is different from other period products
– Implementing cycle syncing and how you can increase productivity and feel better while doing so
Phases of the cycle:
Period
– Good for reflection
– Lower energy
– Zero hormones
– Great time to start a new diet
Follicular
– Growing energy
Ovulation
– Best time of month
– You look prettier
– Higher libido
– Better speech
– Good for strenuous workouts
– Eat colder foods because your body temp is higher
Luteal
– Some energy -> lower energy
– Burn more calories
– Higher carb cravings
– PMS can occur if hormones are unbalanced
Links from the show
Alisa Vitti “In the Flow” book
Cycle syncing Instagram post – Garnuu
Buy Garnuu
There are affiliate links present - at no cost to you, I receive a small portion of the money you spend buying through my links. Thank you for supporting my podcast.