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Episode 113: Empower Your Holistic Fitness: Training, Mindset, and Nutrition with LeAnne Ash

Created for This with Danielle Roberts

Release Date: 12/30/2024

Episode 118: Finding Peace and Rest while Solo Parenting show art Episode 118: Finding Peace and Rest while Solo Parenting

Created for This with Danielle Roberts

In this episode of the 'Created for This' podcast, I share personal experiences of solo parenting while my husband traveled for work, discussing the importance of self-care to prevent burnout. I highlight three aspects of rest—mental, physical, and emotional—emphasizing that true rest goes beyond superficial measures. Strategies for achieving rest include taking mental breaks, finding restful physical activities, and managing emotional health through prayer, walking, and journaling. The episode also delves into maintaining a positive mindset, backed by scripture, and the significance of...

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Episode 117: Navigating Transitions: A Journey of Trust, Creativity, and Resilience Gracefully with Lindsay Swoboda show art Episode 117: Navigating Transitions: A Journey of Trust, Creativity, and Resilience Gracefully with Lindsay Swoboda

Created for This with Danielle Roberts

In this episode of 'Created for This,' Lindsay Swoboda shares her journey as a military spouse, mother, and professional writer.   She discusses transitioning from her dream job as a dancer to becoming a mother and author, navigating the unique challenges and grief associated with constant relocations, and finding resilience through vulnerability.    Lindsay emphasizes the importance of creativity, trust, and community support in balancing family life and pursuing personal dreams.   She reflects on the necessity of adjusting priorities, the impact of solo parenting, and the...

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Episode 116: The Roadblocks to Consistency (including ADHD) and How to Overcome Them with Coach Melissa Whaley show art Episode 116: The Roadblocks to Consistency (including ADHD) and How to Overcome Them with Coach Melissa Whaley

Created for This with Danielle Roberts

In this episode of Created for This, host Danielle Roberts is joined by Melissa Whaley to discuss the importance of consistency in achieving success, specifically from an ADHD perspective.   We share personal stories and practical tips for overcoming roadblocks to consistency, such as burnout and unrealistic expectations. The conversation provides helpful strategies for prioritizing tasks, engaging in self-care, and using accountability tools. Listeners are encouraged to focus on small, achievable goals and to align their activities with their core values and current life seasons.  ...

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Episode 115: Sharing Faith through Work with Pro Boxer Sammy Worthington show art Episode 115: Sharing Faith through Work with Pro Boxer Sammy Worthington

Created for This with Danielle Roberts

In this episode of 'Created for This,' Christian podcast host welcomes special guest, female boxer Sammy Worthington. Sammy shares her unique journey into the world of boxing, revealing how her faith guided her through an unexpected career. She discusses her early reluctance, turning points in her amateur and professional career, and how she views boxing as a form of worship and her calling to glorify God. The conversation delves into themes of faith, perseverance, and the significance of sharing personal stories to inspire and encourage others. Sammy also provides practical tips for keeping...

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Episode 114: Finding Contentment: A Journey Through Discontentment show art Episode 114: Finding Contentment: A Journey Through Discontentment

Created for This with Danielle Roberts

Verses referenced: 1 Timothy 6:6

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Episode 113: Empower Your Holistic Fitness: Training, Mindset, and Nutrition with LeAnne Ash show art Episode 113: Empower Your Holistic Fitness: Training, Mindset, and Nutrition with LeAnne Ash

Created for This with Danielle Roberts

Join LeAnne Ash and I as we talk all things fitness, wellness, nutrition, and mindset. As requested by you all, this episode is so encouraging, gave insight into getting started, and not getting bored with your routine. LeAnne has a wonderful perspective on how to view fitness holistically and has great insights on resting. Here are links from this episode: *There are affiliate links here - thank you for supporting my family and mission, at no cost to yourself, when you order through these links.   Hang out with LeAnne on Instagram -

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Episode 112: Living Out Chosen and Free with Lina Adjogble show art Episode 112: Living Out Chosen and Free with Lina Adjogble

Created for This with Danielle Roberts

Follow Lina on or check out her beautiful jewelry on her site . You can also sign up for her newsletter and catch the latest from Lina on her website.  

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Episode 111: Stop Sacrificing Your Marriage on the Alter of Your Business with Melissa Whaley show art Episode 111: Stop Sacrificing Your Marriage on the Alter of Your Business with Melissa Whaley

Created for This with Danielle Roberts

Melissa and I both have seen so many marriages of small business owners end in divorce. We find this heartbreaking. Today we're here to encourage you to stop laying your marriage on the alter and sacrificing it for your business.  Join Melissa Whaley, Christian Life Coach with an emphasis on marriage coaching, and I as we discuss one of the most important things for married women - your marriage.  We look at: - What makes marriage healthy - How women can view submission as good (Eph. 5:22-33) - Involving your husband in your business - Mistakes we've made and how we're doing things...

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Episode 110: Surrendering for a New Season show art Episode 110: Surrendering for a New Season

Created for This with Danielle Roberts

Follow along with me on

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Episode 109: Caring for Others Well with Kari Bartkus show art Episode 109: Caring for Others Well with Kari Bartkus

Created for This with Danielle Roberts

It’s so good to have someone help you work through this topic when it can be a challenge to know how to care for others. is a Spiritual Director to hurting Christian women but uses a modern-day letter-writing approach perfect for those drawn to quiet spaces and written words. Kari shares her acronym CARE from her book, Courageous Care: Helping others even when you’re afraid.   C - Courageously compassionate A - Authentically taking action R - Relying on God E - Ever mindful of the other person   How to care for others as either an introvert or an extrovert.   “We want the...

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More Episodes

Join LeAnne Ash and I as we talk all things fitness, wellness, nutrition, and mindset.

As requested by you all, this episode is so encouraging, gave insight into getting started, and not getting bored with your routine. LeAnne has a wonderful perspective on how to view fitness holistically and has great insights on resting.

Here are links from this episode:

*There are affiliate links here - thank you for supporting my family and mission, at no cost to yourself, when you order through these links.

Creatine

Collagen

My favorite fitness bands

Join the 6-week New Client Registration for Faster Way to Fatloss

 

Hang out with LeAnne on Instagram - LeAnne's Instagram