Dare2Dream Podcast
How I Got Off The Struggle Bus Welcome to the Dream Podcast. As Black women, we often find ourselves feeling stuck on the struggle bus, weighed down by our own doubts and fears. It’s all too easy to let challenges hold us back from our dreams. Today, I want to share some personal insights and effective strategies that have helped me get off that struggle bus and stay on the path toward my goals. We’ll explore practical steps to recognize when we’re getting in our own way and how to shift our mindset to fully embrace our worth and potential. So, whether you’re feeling...
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Celebrating Excellence: The Importance of Recognizing Black Women🤩🇺🇸🏅 In a world that often tries to dim the light of Black women, it is essential to uplift and celebrate their achievements. Recognizing excellence among Black women is not just an act of acknowledgment; it’s a powerful movement that fosters empowerment, solidarity, and inspiration. 1. Creating Role Models When we highlight the accomplishments of Black women, we create a pool of role models for younger generations. These women demonstrate that success is attainable and inspire others to pursue their dreams, no...
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You might be asking…Run like a girl where did that come from. I use the inspiration around me … I know that nothing happens by accident, what we do, where we go, where we live, who our neighbors are. – Do you know your neighbors, can they contact you if something happens. Get to know your neighbors. Run like a girl. It was a movie, What Women Want, starring Mel Gibson and Helen Hunt. Hele was an Add Executive and pitched a Nike commercial about women running… At the gym, in television ads and just in my mind's eye I see a lot of women running, ...
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How You Can Guarantee You Reach Your BIG built in God Dream!!
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What I learned from Dr George Fraser on Networking To learn more about Career Forward visit or [email protected] [email protected] 240-636-9939 Stay Connected: https://www.linkedin.com/in/lisarealy/ https://www.facebook.com/LisaEaly8/ https://www.instagram.com/lisaealydreams/ FB A bit about Lisa Ealy: Group As a Keynote Speaker who helps professionals to Dream Bigger in their Careers and Lives, take advantage of opportunities outside their comfort zone and be resilient after disappointment, Lisa understands the responsibility of securing the perfect speaker for...
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Want to Know - the Secret to My Success? You keep asking so here it is. The secret to my success. My version of the Miracle Morning: 1) Devotional (Reading) 2) Journaling (3 Things I am grateful for; 3 Things I want to accomplish today; What would make today Great) 3) Exercise The most important thing is to be consistent, put yourself first and keep tweaking until it just WORKS. Thoughts? Please share your Morning Routine with me on or Lisa R. Ealy is the “Six-Figure Job...
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I want to share with you a couple of things and I’ll give you an update on my goals for those you don't know I'm going to reach for them - I have posted them this time, these are my goals.
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I say make today a Dare2Dream Day. Not just this day, but every day. I have a couple of things I just want to pop in and share with you.
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It is a season of wishes and making wishes come true. And that is exactly what I hope to be able to do for you, I call My People, My Tribe, those who are out there daring to dream each and every day.
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I am glad that I am here, and I just figured I'd pop in to say hello, and drop a little bit of what I've been thinking about and what was happening. So, I was just looking at my own goals for this year.
info_outlineToday’s episode is an interview with Heather D Horton of H- Squared Group LLC a certified Grief coach.
During the holidays many suffer from grief in silence. Lost my first husband Rev. William Scott Wiggins Jr, in 2007. In addition to the loss of a grandmother, a hometown, two jobs and a cherished family dog in the short span of two years. I know all too well about grief and loss. I Heather shares critical advice on how to manage grief and loss not just during the holiday but as any time through the year. I personally have found that my grief journey has been just that, but for some reason during the holidays, it becomes more acute. I am blessed to call Heather both friend and accountability partner. It is with great admiration that I bring Heather D. Horton, to the Dare2Dream, podcast listening audience.
Meet Heather:
Heather D. Horton is the CEO/Founder of the H-Squared Group, LLC, a location independent grief coaching and support practice currently based in Washington, DC. She is a Certified from Grief to Gratitude™ Coach, Advanced Grief Recovery Method Specialist™, a Certified Professional Diversity Coach and a Certified Emotions Mentor. She works with highly successful professional women who are ready to move beyond loss and grief to find purpose in their pain and reclaim their power. Heather served the Federal government for more than 18 years, spending more than 13 years as a Tax Attorney/Manager. She is a native of Baton Rouge, LA and currently resides in Washington, DC. Heather has also lived in New Orleans, LA (Hurricane Katrina Survivor), Phoenix, AZ and Greensboro, NC. She is an alumnus of Southern University, LSU Law Center and Georgetown University Law Center. Heather loves attending sporting events, horseback riding, traveling the world, supporting the arts, zip-lining and spa retreats. She is an author, speaker, and doTERRA Independent Wellness Advocate. Heather is the co-author of the anthology, “The Roots of Holiday Grief: Transcending the Holidays and Beyond” and the host of the Grief Unplugged podcast available on iTunes, Google Play and SoundCloud. https://www.heatherdhorton.com
Show Outline:
- Introduction of Heather D Horton
- Heather D Horton overview of her passion and work
- Loss versus Grief
- Expiration of types of loss
- Recommendation on of how you transcend grief through the holidays
- Awareness
- Short-term energy relieving activities (e.g. food, shopping)
- Keep a holiday journal
- Identify your triggers
- Talk with safe people (coach, understanding person)
- What drove the decision to Dare2Dreamhas gotten you to be successful?
- Hard work
- Determination
- Faith in the Lord
- Foundation of business “Start living and stop just existing.” Help others to teach this sooner.
- How do you incorporate spirituality into your life and in your daily routine?
- Daily prayer
- Devotionals and scriptures
- Amazon Prime stations and song recommendations (focused on gospel and Christian contemporary music)
- Bible Fellowship International
- Church discipleship and zip code groups
- One thing to do if you are suffering from a loss?
- E-book – 61 ways to Help you identify Grief and move through it.
- Grief and recovery and not two words you see together
- When you are ready to move beyond loss the Greif Recovery program is ready for you
Mentioned in this Podcast Episode:
- John 16:33
- Romans 8:28
- https://www.heatherdhorton.com
- E-book – 61 ways to Help you identify Grief and move through it.
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Resource Links:
Website: www.dare2dreamcareerscom
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