How To Set A Living Boundary without Starting a Fight
Life Check Yourself
Today’s conversation features Lionel Moses—family man, veteran of Desert Storm, coach, and author of The Marriage Seed. We dig into relationship mastery across home and work: self-awareness over blame, trust over suspicion, and communication that lands (not just “gets said”). 3 Main Takeaways Start with self. Lasting change begins by checking beliefs, tone, and patterns before judging a partner. Choose trust over suspicion. Misunderstandings shrink when curiosity and clarity lead the interaction. Weed the garden, consistently. Relationships thrive when small problems are pulled...
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How to stop a checklist love and start a real connection
Life Check Yourself
Today I’m joined by April Davis, founder of LUMA Luxury Matchmaking—and yes, she’s married to a divorce attorney, which gives her a razor-sharp lens on what actually lasts. We dig into modern dating beyond the apps: values vs. chemistry, paradox of choice, readiness, standards, gender roles, and commitment—so real love stops feeling impossible and starts feeling inevitable. 3 Main Takeaways Values beat vibes. Chemistry fades; aligned values keep relationships stable long-term. Choice overload kills connection. The app era fuels paradox of choice and “dating for dismissal.”...
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From Skin Care to Soul Care: how energy healing ikigai created a purpose driven business
Life Check Yourself
Guest intro: Mayumi Pachkoski is a U.S.–based aesthetician and energy-healing practitioner who blended Eastern and Western skincare to build a thriving six-figure studio in Maryland. A former flight attendant who pivoted in her 30s, she now helps practitioners grow healing businesses rooted in purpose and service. 3 Power Takeaways Leap early; build skills on the way. Use “no-brainer” offers to get in the room and learn from pros. (20:07–22:36) Let purpose lead the model. When work sits at the intersection of talent, joy, and need (ikigai), consistency becomes easy....
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From Fear to Fulfillment: Unlocking Your Ikigai and Creating a Life You Love
Life Check Yourself
Mary Olson-Menzel is a nationally recognized expert in career and workplace success with over 30 years of leadership experience across media, tech, healthcare, and even the NFL. As the founder and CEO of MVP Executive Development, she’s coached everyone from Fortune 500 leaders to parents reentering the workforce—helping them find purpose, confidence, and a plan to do what truly lights them up. In this inspiring episode, we unpack the mindset and tools to thrive through massive change, find your “reason for being,” and design work—and a life—that truly lights you up. ...
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Rising Strong: Finding Gratitude, Courage, and Reinvention After Life’s Messiest Moments
Life Check Yourself
Today’s episode features Rachel Gitlevich, author of What in the Actual Fck: Life’s a Hot Mess—How to Find Gratitude Anyways* and founder of Ray of Consciousness. Through her writing and consulting work, Rachel fuses raw storytelling with wellness and strategy, helping people and organizations grow with authenticity. Her story is one of resilience, transformation, and radical gratitude—even in the face of unimaginable challenges. 💫 Episode Overview In this episode, Rachel shares her extraordinary journey through multiple cancer diagnoses, near-death experiences, and...
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Reclaim Your Desire, Rewrite Scripts, Rediscover Pleasure, Confidence, and Connection
Life Check Yourself
This week’s conversation is all about rewriting outdated scripts and reclaiming intimacy with confidence, connection, and joy. Lauren Elise Rogers—certified holistic sexuality educator and embodied intimacy coach—shares her empowering approach to navigating desire, healing from harmful narratives, and reigniting long-term relationships. With warmth and clarity, Lauren unpacks how to release the scripts that no longer serve, nurture your own sense of pleasure, and bring curiosity back into love. This is a reminder that nothing is broken—you have the right and the power to create...
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When Therapy Doesn't Work: How To Unlock Change Using The Solution Focused Approach to Transformation
Life Check Yourself
Guest: Elliott Connie — psychotherapist, best-selling author, and global leader in Solution Focused Brief Therapy (SFBT). In this episode, Elliott breaks down how asking the right questions can create powerful shifts in healing, relationships, and life direction. With over 20 years of experience, he shows why focusing on strengths and desired outcomes leads to transformation faster than traditional models of therapy. 3 Powerful Takeaways The questions you ask shape your future. Change begins by focusing on outcomes, not problems. Lasting relationships thrive on...
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Career Reinvention Secrets: What This Executive Coach Wants You To Know Now
Life Check Yourself
In this episode of Life Check Yourself, Marni Battista interviews Steven Miyao, an executive coach and entrepreneur, about navigating midlife career changes and personal reinvention. They discuss the challenges faced by midlife professionals, the importance of aligning careers with personal values, and practical strategies for overcoming fear and taking action. Steven shares insights from his coaching practice, including the eulogy exercise to reflect on one's values and the significance of experimentation in making life changes. The conversation emphasizes the need for intentional living and...
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Career Reinvention Secrets: What This Executive Coach Wants You To Know Now
Life Check Yourself
In this episode of Life Check Yourself, Marni Battista interviews Steven Miyao, an executive coach and entrepreneur, about navigating midlife career changes and personal reinvention. They discuss the challenges faced by midlife professionals, the importance of aligning careers with personal values, and practical strategies for overcoming fear and taking action. Steven shares insights from his coaching practice, including the eulogy exercise to reflect on one's values and the significance of experimentation in making life changes. The conversation emphasizes the need for intentional living and...
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Learn this 60 Second Neuroscience Hack to Untangle Your Emotinal Knots
Life Check Yourself
Introduction In this episode, we explore the power of integrating body, mind, and subconscious to release long-held emotional knots and reclaim wholeness. Our guest, Esin Pinrali, is a holistic psychotherapist and relationship expert specializing in imago therapy, brain spotting, internal family systems, and somatic practices. With her experiential approach, she helps people move beyond anxiety, trauma, and codependency to become fully alive and connected. 3 Key Takeaways Labels don’t heal—untangling the root does. The body stores unresolved trauma and reveals the knots...
info_outlineIn this episode, Dr. Sam Shea discusses his work with adults on the autism spectrum, focusing on burnout, resilience, and the importance of self-care for parents. He shares insights on the challenges faced by neurodiverse individuals, the significance of proper terminology, and the concept of masking. Dr. Shea emphasizes the need for resources and support for both parents and children, and highlights the role of comedy in advocating for understanding and connection. The conversation also touches on the importance of care in relationships and the impact of coaching on personal development.
Main Takeaways:
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Dr. Sam Shea helps adults on the spectrum stop burnout.
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Masking is a common experience for those on the spectrum.
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Self-care is crucial for parents of neurodiverse children.
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The term 'high functioning' can be misleading and offensive.
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There are many resources available for families today.
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Comedy can be a powerful tool for advocacy and connection.
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Understanding social dynamics is essential for building relationships.
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Coaching can provide valuable support for personal growth.
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Parents should prioritize sleep and wellness for their families.
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Leading with care is key to connecting with those on the spectrum.
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3 Main Topics with Timestamps, Citations, and Explanations:
1. Energy Management is Non-Negotiable (06:42)
"You can’t be present, creative, or purposeful if you’re running on fumes every day."
Explanation: Energy is the foundation for every action and decision. Without protecting and restoring it, creativity, focus, and emotional balance erode, making it harder to sustain meaningful work or relationships.
2. The Mind-Body Connection in Healing (14:18)
"Your mindset directly determines how your body responds to stress, recovery, and even food."
Explanation: Beliefs and thoughts influence physical health at a cellular level. Shifting mental patterns can reduce inflammation, accelerate healing, and create the physiological environment needed for optimal performance.
3. Aligning Life with Purpose (28:54)
"When your daily life reflects your values and purpose, burnout becomes nearly impossible."
Explanation: Living in alignment with personal values creates natural motivation and resilience. This alignment makes challenges feel meaningful instead of draining, reducing the risk of chronic stress and burnout.
Connections:
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