Life Check Yourself
Each week on the podcast, hear Marni Battista, Founder and CEO of The Institute For Living Courageously, interview the world’s top experts in how to help people live more meaningful and impactful lives.
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How To Set A Living Boundary without Starting a Fight
11/14/2025
How To Set A Living Boundary without Starting a Fight
Today’s conversation features Lionel Moses—family man, veteran of Desert Storm, coach, and author of The Marriage Seed. We dig into relationship mastery across home and work: self-awareness over blame, trust over suspicion, and communication that lands (not just “gets said”). 3 Main Takeaways Start with self. Lasting change begins by checking beliefs, tone, and patterns before judging a partner. Choose trust over suspicion. Misunderstandings shrink when curiosity and clarity lead the interaction. Weed the garden, consistently. Relationships thrive when small problems are pulled early—over and over. Three Core Topics (with timestamps, explanations, and quotes) Self-Responsibility > Perfection Hunting (05:52–06:39; 11:11–12:14) Timestamp: 05:52 — 06:39 Why it matters: Recognizing that minds change proves self-knowledge evolves. Extending the same grace to a partner transforms conflict from judgment to teamwork. Perfection tests (ROCD, nitpicking) block real connection; openness creates possibility. Notable quote: “If you change your mind, that proves you disagree with your old self… give grace for your partner.” (05:52–06:39) Trust Over Suspicion (14:37–15:16; 15:38–16:25) Timestamp: 14:37 — 15:16 Why it matters: Many “communication problems” are interpretation gaps. Filling those gaps with trust, not suspicion, stabilizes connection and keeps dialogue constructive—even after past hurt. Flexing rigid checklists into “openness to possibilities” prevents discarding viable partners for trivial reasons. Notable quote: “When you’re trying to establish a relationship, you have to really know how to fill in those gaps of misunderstanding with trust versus suspicion.” (14:37–15:16) Tone, Pauses, and the Garden Rule (18:45–20:10; 08:06–08:48; 31:00–31:38; 32:34–32:53) Timestamp: 18:45 — 20:10 Why it matters: Tone is a reflex—and often invisible until heard back. Recording and replaying increases awareness, making it easier to shift delivery. Pair this with the “dung grows things” and “measure twice, cut once” mindset: expect mess, pause before reacting, and remove small weeds quickly to protect what’s growing. Notable quotes: • “Most people… don’t like their own tone. When they hear it, it annoys them enough to make the change.” (19:24–20:08) • “One of the best fertilizers you can have is dung.” (08:06–08:48) • “Measure twice, cut once.” (31:00–31:38) + “That’s a learned behavior.” (32:34–32:53) Extra Gems (fast timestamps) Boundary + buy-in at work: Relationship habits bleed into teams; clarity and care increase performance. (27:09–29:44) Weed therapy: Pull issues up by the roots, repeatedly. (25:52–26:06) Win-win-win frame: Healthy partnerships benefit the two people and the world around them. (39:17–39:51) Connections: Visit us: Take the Quiz:
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How to stop a checklist love and start a real connection
11/06/2025
How to stop a checklist love and start a real connection
Today I’m joined by April Davis, founder of LUMA Luxury Matchmaking—and yes, she’s married to a divorce attorney, which gives her a razor-sharp lens on what actually lasts. We dig into modern dating beyond the apps: values vs. chemistry, paradox of choice, readiness, standards, gender roles, and commitment—so real love stops feeling impossible and starts feeling inevitable. 3 Main Takeaways Values beat vibes. Chemistry fades; aligned values keep relationships stable long-term. Choice overload kills connection. The app era fuels paradox of choice and “dating for dismissal.” Narrow on what actually matters. Readiness > checklist. Openness, fair conflict, and commitment predict lasting love more than “perfect” specs. Deep Dive — 3 Core Topics 1) Values Over Chemistry (02:24–03:31) Timestamp: 02:24 What it means: Prioritizing values (character, life goals, family, faith, kids) prevents future mismatch that chemistry can hide. This shifts selection from short-term spark to long-term fit—dramatically reducing avoidable breakups. Notable quote (02:24): “Values are something that is core to who you are… you can’t see red flags with rose-colored goggles.” Why it matters: When values align, everyday decisions, conflict resolution, money, and parenting stay coherent—creating durability instead of turbulence. 2) Apps, Standards & the Paradox of Choice (11:27–12:20; 04:20–05:24) Timestamp: 11:27 What it means: Infinite swiping feeds a paradox of choice and “dating for dismissal,” where attention moves to filtering out instead of letting something good unfold. Over-filtering (height, income, micro-preferences) trades possibility for illusion. Notable quotes: (11:27) “With apps, you have this paradox of choice… 50 shades of gray… dating for dismissal.” (04:20–05:24) “Apps are only good for about 10%… someone swiped 2,000 times to get one date.” Why it matters: Reducing noise (3–5 non-negotiable values) turns attention from shopping to connecting, improving follow-through, first-date quality, and momentum. 3) Readiness, Gender Expectations & Real Commitment (17:56–19:56; 29:38–30:34; 15:37–17:34) Timestamp: 17:56 What it means: A long checklist often masks fear; readiness looks like an open heart, flexible standards, and willingness to be coached. Add fair fighting and commitment to the relationship “third entity,” and longevity rises. Modern gender roles (wanting alpha drive plus deep emotional attunement) can become an impossible ideal—so clarity beats fantasy. Notable quotes: (17:56) “Either they have a loving mindset and an open heart… or they’re closed off… and not really ready.” (29:38–30:34) “How you argue… fight fair… commitment to the relationship.” (15:37–17:34) On shifting gender expectations and the “perfect person” myth. Why it matters: Readiness turns dates into data, conflict into collaboration, and differences into design choices—key levers for resilient partnership. Connections: Visit us: Take the Quiz:
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From Skin Care to Soul Care: how energy healing ikigai created a purpose driven business
10/29/2025
From Skin Care to Soul Care: how energy healing ikigai created a purpose driven business
Guest intro: Mayumi Pachkoski is a U.S.–based aesthetician and energy-healing practitioner who blended Eastern and Western skincare to build a thriving six-figure studio in Maryland. A former flight attendant who pivoted in her 30s, she now helps practitioners grow healing businesses rooted in purpose and service. 3 Power Takeaways Leap early; build skills on the way. Use “no-brainer” offers to get in the room and learn from pros. (20:07–22:36) Let purpose lead the model. When work sits at the intersection of talent, joy, and need (ikigai), consistency becomes easy. (37:26–38:24) Grow through connection, not discounts. Reward referrers; keep pricing strong; become the story people share. (28:55–31:13) Main Topics, Timestamps, Explanations & Notable Quotes Bold reinvention & “no-brainer” apprenticeships — 20:07–22:36 What it means: Proximity compounds. Offering flexible, unpaid assisting to a top practitioner compresses the learning curve, reveals real-world systems, and creates industry credibility faster than solo trial-and-error. Quote: “You don’t have to even pay me… I will clean, vacuum… It’s a win-win, a no-brainer offer.” Mayumi Ikigai as a business operating system — 37:26–38:24 What it means: Aligning work with what one loves, does well, and what people will pay for transforms effort into enthusiasm; sustainable energy becomes a competitive advantage over hustle-based growth. Quote: “Work doesn’t feel like a job… I wake up every morning excited about who I’m going to serve. That’s ikigai.” Mayumi Referral engines beat discounts — 28:55–31:13 What it means: Paying clients (via generous thank-you credits) to advertise outperforms cutting prices for newcomers; it preserves brand value, attracts ideal fits, and turns great results into free marketing. Quote: “New clients come with the regular price… but for you, as a thank you for the referral, I give 50% off next time.” Mayumi Extra Gems (quick hits) Test the move with logistics smarts: Pre-paying six months’ rent to secure housing without local job history shows how creative terms remove gatekeeper friction. (10:01–10:32) Mayumi Courageous partner talk: Ask the life-defining question early—“What do you really want?”—then build the plan around it. (05:24–06:22) Mayumi Permission to start messy: Feeling nothing in early energy-work classes didn’t stop the pursuit; the right modality (Access Bars, then Quantum Touch) clicked later. (33:46–35:03) Mayumi Connections: Visit us: Take the Quiz:
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From Fear to Fulfillment: Unlocking Your Ikigai and Creating a Life You Love
10/25/2025
From Fear to Fulfillment: Unlocking Your Ikigai and Creating a Life You Love
Mary Olson-Menzel is a nationally recognized expert in career and workplace success with over 30 years of leadership experience across media, tech, healthcare, and even the NFL. As the founder and CEO of MVP Executive Development, she’s coached everyone from Fortune 500 leaders to parents reentering the workforce—helping them find purpose, confidence, and a plan to do what truly lights them up. In this inspiring episode, we unpack the mindset and tools to thrive through massive change, find your “reason for being,” and design work—and a life—that truly lights you up. 🔑 3 Main Takeaways Change Isn’t the Enemy—It’s the Invitation. Embrace a growth mindset and see disruption as a chance to expand your potential, not fear it. Find Your Ikigai—Your Reason for Being. Align what you love, what you’re great at, what the world needs, and what you can get paid for. Dream Beyond 10% and Plan the Leap. Most people only imagine small tweaks to their lives; true fulfillment comes from daring to design something radically different—with patience and a plan. 🕰️ Episode Breakdown & Key Insights [00:07:55] Growth Mindset Over Fixed Fear “Change is happening. What does this mean and how can I grow from it?” Embracing change through curiosity transforms fear into momentum. Each disruption—AI, layoffs, or shifting industries—becomes a training ground for reinvention instead of resistance. [00:10:54] Discovering Your Ikigai: The Sweet Spot of Purpose “It’s what you love, what you’re good at, what the world needs, and what you can get paid for.” True fulfillment lies in the overlap of passion and practicality. When you design your life around this alignment, you no longer chase success—you embody it. [00:15:26] The 10% Trap and the Power of Big Dreams “If you’re limiting yourself to that 10%, you’re doing yourself a disservice. There’s so much more out there for you.” Most people imagine only small variations on their current lives. Breakthroughs come when you remove your blinders, trust your gifts, and build the courage to act on what excites you. 💬 Notable Quotes “You owe it to the world to love what you do because when you’re doing meaningful work, that creates a ripple effect.” “Your light is your superpower, but your network is the superhighway that gets you where you want to go.” “Don’t conform. Be you. Own your greatness with quiet confidence.”
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Rising Strong: Finding Gratitude, Courage, and Reinvention After Life’s Messiest Moments
10/21/2025
Rising Strong: Finding Gratitude, Courage, and Reinvention After Life’s Messiest Moments
Today’s episode features Rachel Gitlevich, author of What in the Actual Fck: Life’s a Hot Mess—How to Find Gratitude Anyways* and founder of Ray of Consciousness. Through her writing and consulting work, Rachel fuses raw storytelling with wellness and strategy, helping people and organizations grow with authenticity. Her story is one of resilience, transformation, and radical gratitude—even in the face of unimaginable challenges. 💫 Episode Overview In this episode, Rachel shares her extraordinary journey through multiple cancer diagnoses, near-death experiences, and the powerful process of reclaiming her life. Together, we explore what it really means to find strength, surrender, and joy when everything falls apart—and how to rebuild from a place of courage and truth. 🔑 Top 3 Takeaways Adversity Is a Wake-Up Call for Alignment Hardship can be the catalyst that strips away illusion and reveals what truly matters. Rachel’s story shows how pain can crack us open to purpose, presence, and self-compassion. Healing Requires Both Science and Spirit She learned that holistic healing doesn’t mean rejecting medicine—it means embracing every form of support available, from faith and therapy to immunotherapy and inner work. Gratitude Is the Gateway Back to Life Gratitude doesn’t deny the hard—it invites grace into it. Even in the storm, finding small glimmers of gratitude restores hope, patience, and possibility. 🕰️ Key Moments & Insights 1️⃣ [04:17–07:29] — The Awakening: When “Holistic” Meets Reality “I was trying to pretend like this was mutually exclusive rather than inclusive… you need all of it—throw everything into the fire.” Rachel When healing becomes a spiritual competition, we forget that medicine and mindfulness can coexist. True healing is not choosing between worlds—it’s weaving them together. 2️⃣ [11:17–13:50] — From Victimhood to Victory “Yes, there are so many situations that have been horrible and horrifying… and I’m still here. I’m clearly meant to be here.” Rachel Finding humor and meaning in suffering doesn’t minimize it—it transforms it. Choosing to see life’s absurdity as proof of resilience helps reclaim power from pain. 3️⃣ [30:05–32:22] — Riding Out the Storm “Storms always pass. Maybe you wanted sunshine, but Mother Nature said, ‘Not today.’ You just have to sit where you are and know the sun will shine again.” Rachel Every storm teaches surrender. Instead of resisting what’s unfolding, staying grounded in the present moment builds trust in life’s natural rhythm—chaos, calm, and renewal. 💬 Notable Quotes “It’s not about finding gratitude for every little thing—it’s about finding gratitude anyway.” “Even when it’s not okay, it still will be.” “We can’t stop the waves, but we can learn to watch them—and trust they’ll settle.” 💥 Closing Reflection Rachel’s story reminds us that life rarely unfolds as planned—but within every detour lies the chance to redefine strength and rediscover joy. Whether you’re healing, rebuilding, or standing in your own messy middle, remember this: storms pass, gratitude grounds, and reinvention is always possible. Connections: Visit us: Take the Quiz:
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Reclaim Your Desire, Rewrite Scripts, Rediscover Pleasure, Confidence, and Connection
10/09/2025
Reclaim Your Desire, Rewrite Scripts, Rediscover Pleasure, Confidence, and Connection
This week’s conversation is all about rewriting outdated scripts and reclaiming intimacy with confidence, connection, and joy. Lauren Elise Rogers—certified holistic sexuality educator and embodied intimacy coach—shares her empowering approach to navigating desire, healing from harmful narratives, and reigniting long-term relationships. With warmth and clarity, Lauren unpacks how to release the scripts that no longer serve, nurture your own sense of pleasure, and bring curiosity back into love. This is a reminder that nothing is broken—you have the right and the power to create intimacy that truly feels like yours. 🌟 3 Main Takeaways You’re not broken—just running an old script. Pleasure is your birthright, not a bonus. Curiosity keeps love alive. 🎙 Key Topics & Timestamps 1. Rewriting Sexual Scripts (04:09) “It’s okay to look at them and go, hey, is this really the script I still want to follow? Or do I want to do a rewrite?” Lauren Racehel Outdated beliefs about bodies, sex, and roles often sneak in early in life and quietly shape choices. Recognizing them as “scripts” allows you to decide if they still fit—or if it’s time for a rewrite. This creates freedom to align intimacy with who you really are today. 2. Healing the Sexual Garden (13:35) “Some beliefs feel like dandelions we can pull, but some are like soil blight. And yet, a good farmer knows soil blight can be healed.” Lauren Racehel Deeply rooted shame and negative beliefs can feel permanent, but healing is possible. Just like tending a garden, cultivating intimacy takes patience, sunlight, and nourishment. Seeing it this way replaces shame with compassion and invites long-term healing. 3. Bringing Curiosity Back to Long-Term Love (32:03) “So many of us have lost curiosity in our long-term partnerships. And there is nothing wrong with wanting surprise, anticipation, or a bit of play.” Lauren Racehel Long-term safety doesn’t have to mean boredom. By discovering personal erotic themes and sprinkling them back into relationships, intimacy can feel exciting again. Curiosity and play are not only allowed—they’re essential ingredients for keeping desire alive. Connections: Visit us: Take the Quiz:
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When Therapy Doesn't Work: How To Unlock Change Using The Solution Focused Approach to Transformation
10/02/2025
When Therapy Doesn't Work: How To Unlock Change Using The Solution Focused Approach to Transformation
Guest: Elliott Connie — psychotherapist, best-selling author, and global leader in Solution Focused Brief Therapy (SFBT). In this episode, Elliott breaks down how asking the right questions can create powerful shifts in healing, relationships, and life direction. With over 20 years of experience, he shows why focusing on strengths and desired outcomes leads to transformation faster than traditional models of therapy. 3 Powerful Takeaways The questions you ask shape your future. Change begins by focusing on outcomes, not problems. Lasting relationships thrive on reciprocity, not blame. Main Topics 1. The Power of Empowering Questions (04:06 – 08:19) Instead of asking “Why are you here?” SFBT starts with “What are your best hopes from being here?” This reframes therapy from problem-focused to solution-oriented. “A conversation about difference will lead towards differences. A conversation about problems will lead towards more problems.” 2. The Three Life-Changing Questions (12:58 – 15:08) Elliott introduces three essential questions to break free from stuck patterns: Who am I really? What do I want? Who do I need to become to achieve it? Writing these down sparks clarity and subconscious action toward change. “You can’t stay the same and expect things around you to get different.” 3. Relationships and Reciprocity (24:22 – 28:51) The biggest mistake couples make is waiting for their partner to change first. Elliott emphasizes showing up differently yourself and trusting reciprocity to build momentum. “Anytime you want something from your partner, that’s actually an indicator you’re not doing that for them.” ✨ Notable Closing Insight: When trapped in the “someday” mindset, ask: “Suppose your partner never changes, how would you notice yourself being your very best even then?” Connections: Visit us: Take the Quiz:
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Career Reinvention Secrets: What This Executive Coach Wants You To Know Now
09/25/2025
Career Reinvention Secrets: What This Executive Coach Wants You To Know Now
In this episode of Life Check Yourself, Marni Battista interviews Steven Miyao, an executive coach and entrepreneur, about navigating midlife career changes and personal reinvention. They discuss the challenges faced by midlife professionals, the importance of aligning careers with personal values, and practical strategies for overcoming fear and taking action. Steven shares insights from his coaching practice, including the eulogy exercise to reflect on one's values and the significance of experimentation in making life changes. The conversation emphasizes the need for intentional living and the journey of self-discovery in midlife. Takeaways Midlife professionals often feel the need for a career change. Grinding it out is not the solution; intentional living is key. Many people are stuck in a hamster wheel of work demands. Reinvention can be an opportunity to align with personal values. Shifting mindsets can lead to better job performance. Fear of failure, shame, and success can paralyze decision-making. The eulogy exercise helps clarify what truly matters in life. Experimentation is crucial for discovering new paths. Letting go of past identities can facilitate change. The journey of self-discovery is as important as the destination. Main Topics & Timestamps The Midlife Hamster Wheel (02:56–04:01) Many Gen X professionals built their careers by grinding, but never paused to live intentionally. Stopping to question whether the treadmill is serving you opens the door to reinvention Steven Miyao . “We are not stopping to question the hamster wheel. Is it true reinvention? It doesn’t have to be, but it can be.” Letting Go of Proving Energy (07:59–10:19) Old patterns of overwork often stem from childhood experiences of needing to prove worth. Identifying and releasing these habits creates space for a new identity and healthier success “Once you’ve identified this new self, you can rewire your brain to believe you actually are that person.” Eulogy Values vs. Resume Values (20:41–22:27) True fulfillment comes when you prioritize the legacy you want to leave over titles, money, or status. The “eulogy exercise” helps clarify what really matters and guides midlife pivots “The second part of your life is all about eulogy values—what do you want to be remembered for?” Connections: Visit us: Take the Quiz:
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Career Reinvention Secrets: What This Executive Coach Wants You To Know Now
09/25/2025
Career Reinvention Secrets: What This Executive Coach Wants You To Know Now
In this episode of Life Check Yourself, Marni Battista interviews Steven Miyao, an executive coach and entrepreneur, about navigating midlife career changes and personal reinvention. They discuss the challenges faced by midlife professionals, the importance of aligning careers with personal values, and practical strategies for overcoming fear and taking action. Steven shares insights from his coaching practice, including the eulogy exercise to reflect on one's values and the significance of experimentation in making life changes. The conversation emphasizes the need for intentional living and the journey of self-discovery in midlife. Takeaways Midlife professionals often feel the need for a career change. Grinding it out is not the solution; intentional living is key. Many people are stuck in a hamster wheel of work demands. Reinvention can be an opportunity to align with personal values. Shifting mindsets can lead to better job performance. Fear of failure, shame, and success can paralyze decision-making. The eulogy exercise helps clarify what truly matters in life. Experimentation is crucial for discovering new paths. Letting go of past identities can facilitate change. The journey of self-discovery is as important as the destination. Main Topics & Timestamps The Midlife Hamster Wheel (02:56–04:01) Many Gen X professionals built their careers by grinding, but never paused to live intentionally. Stopping to question whether the treadmill is serving you opens the door to reinvention Steven Miyao . “We are not stopping to question the hamster wheel. Is it true reinvention? It doesn’t have to be, but it can be.” Letting Go of Proving Energy (07:59–10:19) Old patterns of overwork often stem from childhood experiences of needing to prove worth. Identifying and releasing these habits creates space for a new identity and healthier success “Once you’ve identified this new self, you can rewire your brain to believe you actually are that person.” Eulogy Values vs. Resume Values (20:41–22:27) True fulfillment comes when you prioritize the legacy you want to leave over titles, money, or status. The “eulogy exercise” helps clarify what really matters and guides midlife pivots “The second part of your life is all about eulogy values—what do you want to be remembered for?” Connections: Visit us: Take the Quiz:
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Learn this 60 Second Neuroscience Hack to Untangle Your Emotinal Knots
09/18/2025
Learn this 60 Second Neuroscience Hack to Untangle Your Emotinal Knots
Introduction In this episode, we explore the power of integrating body, mind, and subconscious to release long-held emotional knots and reclaim wholeness. Our guest, Esin Pinrali, is a holistic psychotherapist and relationship expert specializing in imago therapy, brain spotting, internal family systems, and somatic practices. With her experiential approach, she helps people move beyond anxiety, trauma, and codependency to become fully alive and connected. 3 Key Takeaways Labels don’t heal—untangling the root does. The body stores unresolved trauma and reveals the knots that block freedom. Regulation is unique—find practices that soothe your nervous system, not someone else’s. Main Topics 1. The Limits of Labels (00:10) “You’re not broken and you’re not here to get fixed. You’re here to sort of untangle some of the roadblocks that are holding you back.” Labels can provide temporary relief, but they can also trap you in false identity. True change happens when the underlying knots are worked through, not when they’re named. This shift creates space for transformation instead of self-limiting beliefs. 2. Healing Through the Body (12:00) “There’s this emotional knot being held in the body… and you can’t talk your way out of it.” Unprocessed trauma lives in the nervous system and resurfaces as automatic reactions. Bringing the body into the healing process allows old memories and energy to be completed and released. This frees you from subconscious loops and opens the door to different choices. 3. Nervous System Regulation and True Self-Care (29:00) “It’s not a one size fits all approach. You are a unique individual. You need to try things on for size and see if it works for you.” Regulation isn’t about copying routines or forcing “the solution du jour.” It’s about discovering practices that genuinely calm your system. Whether it’s nature, music, movement, or meditation, the right fit fosters resilience, flexibility, and authentic joy. Connections: Visit us: Take the Quiz:
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Embracing Chaos as Growth
09/09/2025
Embracing Chaos as Growth
In this enlightening conversation, Marni Battista and Steffani LeFevour delve into the concept of soul assignments, exploring how our life experiences shape our spiritual journeys. They discuss the importance of recognizing chaos as an opportunity for growth, the power of choice in relationships, and the significance of daily practices for self-awareness. Steffani shares her personal journey of overcoming challenges and the process of writing her upcoming book, emphasizing the need for radical acceptance and conscious creation in our lives. Takeaways Soul assignments are experiences our soul desires to have. Chaos can be viewed as an opportunity for growth. We have the power to choose how we respond to our experiences. Radical acceptance of our circumstances empowers us. Identifying soul assignments can lead to personal growth. Limiting beliefs can be reframed to serve us better. Relationships can be seen as soul assignments that require work. Daily practices can help us connect with our soul assignments. Writing a book can be a significant soul assignment. We must consciously create the life we want. Sound Bites "Chaos is an opportunity." "We always have that choice." "We stand in our power." 1. Chaos as a Soul Assignment (03:39) “Every external opportunity of chaos is an opportunity for us to learn who we are and show up as who we want to be.” marni-battistas-studio_podcast-… Explanation: Chaos doesn’t have to be a trap. When seen as a soul assignment, even the hardest circumstances become moments of radical choice—either to spiral into negativity or to rise into clarity and purpose. 2. Rewriting Limiting Stories (19:26) “It’s not the experience, but the meaning that I choose to place on the experience that really matters most.” marni-battistas-studio_podcast-… Explanation: Painful experiences don’t determine worth or destiny. What creates transformation is the story that follows. Shifting the meaning from “I’m broken” to “I’m resilient” builds the foundation for growth, love, and empowered living. 3. Radical Acceptance in Relationships (22:55) “When we identify a soul assignment, we stand in our power. And from that place, we can make decisions going forward that really serve us.” marni-battistas-studio_podcast-… Explanation: Accepting a relationship or challenge as a soul assignment doesn’t make you passive—it awakens power. This awareness frees you from old patterns, fuels new choices, and deepens love while creating healthier boundaries. Connections: Visit us: Take the Quiz:
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Unlocking the Secrets of Modern Relationships
09/05/2025
Unlocking the Secrets of Modern Relationships
In this episode, I sit down with my longtime friend and fellow coach, Jonathan Aslay. Jonathan is one of America’s leading midlife self-love coaches, and together we dive into what it really takes to create lasting love in today’s world. From navigating power dynamics in relationships to building trust, and from self-awareness to the surprising truth about chemistry, this conversation is packed with wisdom for anyone ready to step into a healthier, more fulfilling partnership. Main Takeaways Jonathan emphasizes the importance of being present in relationships. Self-awareness is crucial for building trust and intimacy. Curiosity in conversations can lead to deeper connections. Women should not feel the need to downplay their success in relationships. Building a friendship first can lead to stronger romantic connections. Vulnerability is key to establishing trust in relationships. It's important to communicate openly about uncomfortable topics like money. People often sabotage their love lives due to unresolved past issues. Dating should be approached as a meeting rather than a performance. Age should not be a barrier to finding love. 3 Main Topics 1. Power Dynamics in Relationships (03:33) "When two equal people show up, you can have more co-creative conversations." Explanation: Healthy relationships thrive when both people bring their full selves—financially, emotionally, and energetically—to the table. Avoiding silence around uncomfortable topics like money and expectations allows couples to build partnerships rooted in equality and collaboration. 2. Trust and Speaking Your Truth (09:39) "Speak your truth, just do it from a kind place. If you do it sincerely, you can’t say the wrong thing to the right person." Explanation: Trust goes beyond fidelity; it’s about knowing the other person has your best interests at heart. Speaking openly and vulnerably—without fear of rejection—creates the safety needed for intimacy and long-term stability. 3. Chemistry and the Friend Zone (22:38) "I realized later why we didn’t have that chemistry at first… I had no idea what a secure meeting felt like." Explanation: Many confuse anxiety and butterflies with love, overlooking the steadiness of a secure connection. True intimacy grows from friendship, presence, and appreciation—often blooming where instant “sparks” seem absent. Reframing how chemistry develops can open the door to real, lasting connection. Connections: Visit us: Take the Quiz:
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Navigating Life on the Spectrum with Dr. Sam Shea
08/28/2025
Navigating Life on the Spectrum with Dr. Sam Shea
In this episode, Dr. Sam Shea discusses his work with adults on the autism spectrum, focusing on burnout, resilience, and the importance of self-care for parents. He shares insights on the challenges faced by neurodiverse individuals, the significance of proper terminology, and the concept of masking. Dr. Shea emphasizes the need for resources and support for both parents and children, and highlights the role of comedy in advocating for understanding and connection. The conversation also touches on the importance of care in relationships and the impact of coaching on personal development. Main Takeaways: Dr. Sam Shea helps adults on the spectrum stop burnout. Masking is a common experience for those on the spectrum. Self-care is crucial for parents of neurodiverse children. The term 'high functioning' can be misleading and offensive. There are many resources available for families today. Comedy can be a powerful tool for advocacy and connection. Understanding social dynamics is essential for building relationships. Coaching can provide valuable support for personal growth. Parents should prioritize sleep and wellness for their families. Leading with care is key to connecting with those on the spectrum. 3 Main Topics with Timestamps, Citations, and Explanations: 1. Energy Management is Non-Negotiable (06:42) "You can’t be present, creative, or purposeful if you’re running on fumes every day." Explanation: Energy is the foundation for every action and decision. Without protecting and restoring it, creativity, focus, and emotional balance erode, making it harder to sustain meaningful work or relationships. 2. The Mind-Body Connection in Healing (14:18) "Your mindset directly determines how your body responds to stress, recovery, and even food." Explanation: Beliefs and thoughts influence physical health at a cellular level. Shifting mental patterns can reduce inflammation, accelerate healing, and create the physiological environment needed for optimal performance. 3. Aligning Life with Purpose (28:54) "When your daily life reflects your values and purpose, burnout becomes nearly impossible." Explanation: Living in alignment with personal values creates natural motivation and resilience. This alignment makes challenges feel meaningful instead of draining, reducing the risk of chronic stress and burnout. Connections: Visit us: Take the Quiz: 0
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Marriage, Mindset, and Change: How to Build Strong, Lasting Relationships
08/20/2025
Marriage, Mindset, and Change: How to Build Strong, Lasting Relationships
In this powerful conversation, I sit down with Dr. Corey Allan—husband, father, author, speaker, and seasoned marriage and family therapist—to unpack the truth about long-term love, personal growth, and staying connected through change. We go beyond surface-level advice to talk about what really keeps relationships alive, why personal responsibility is non-negotiable, and how to navigate shifts in yourself and your partner without losing the bond. 3 Main Takeaways: Face the relationship you have—not the one you wish you had. Personal growth will shift the relationship—be ready to adapt. Strong connections are built on presence, self-respect, and shared growth. 3 Main Topics with Timestamps, Citations, and Explanations: 1. Work with Who Your Partner Really Is (05:03) "I'm fighting for the spouse I wish I had… rather than I'm actually working with who they are." Explanation: Real progress comes when energy is spent on understanding and relating to the actual person in the relationship—flaws, strengths, and all—instead of chasing an idealized version that only exists in imagination. 2. Change in One Partner Shifts the Entire System (13:25) "One person makes a change, so it's going to impact the system… The other person is left with a couple of choices." Explanation: Every change—whether intentional growth, a lifestyle shift, or a new boundary—ripples through the relationship. How each person responds determines whether the bond strengthens, adapts, or drifts apart. 3. Presence Beats Time Quantity (33:25) "My wife benefits… from 20 minutes of a hundred percent of my presence more than she does of an hour of 50% of my presence." Explanation: Deep connection is built through focused, intentional engagement rather than simply being in the same space. Quality attention fuels emotional closeness far more than distracted time together. Connections: Visit us: Take the Quiz:
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Grief, Healing, and Living Without Regret: Transform Loss Into Purpose
08/14/2025
Grief, Healing, and Living Without Regret: Transform Loss Into Purpose
Episode Introduction: In this episode, we explore how grief—often avoided, misunderstood, and pushed down—can actually become the catalyst for living fully and authentically. Dr. Michelle Petticola shares powerful insights on transforming complex grief into fuel for life’s purpose. You’ll discover why facing your emotions is essential, how reframing loss can shift your experience, and the hidden costs of suppressing what your heart needs to feel. 3 Main Takeaways: Surrender is the first step to transformation — Allowing emotions to flow opens the door to healing and self-discovery. Reframe grief as a measure of love — Shifting perspective transforms pain into a lasting, meaningful connection. Unprocessed grief impacts every area of life — Avoidance drains energy, creates emotional blocks, and can keep you from living true to yourself. 3 Main Topics with Timestamps, Citations, and Explanations: 1. The Power of Surrender (14:01) "You have to surrender to the experience... There’s no magic pill. There is no quick formula. You have to go through the process. And it’s good because when you go through the process, you transform." Explanation: Accepting and fully feeling emotions instead of resisting them prevents them from becoming trapped in the body. This openness can lead to personal breakthroughs and deeper self-awareness. 2. Reframing Loss as Love (22:32) "What if instead of looking at it that way, you look at it as your grief is a measurement of your love for this woman." Explanation: Changing the meaning you give to grief shifts the emotional experience. Viewing grief as evidence of deep love creates an empowering connection rather than a debilitating wound. 3. The Hidden Impact of Unprocessed Grief (20:24) "If you don’t grieve, the emotions get stuck in your body… As soon as they start to get that relief… suddenly they have all this energy that they didn’t have because… you’re exhausted." Explanation: Suppressing emotions requires constant effort, which drains vitality and can manifest as physical or mental health challenges. Releasing them restores energy and emotional clarity. Connections: Visit us: Take the Quiz:
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What Makes a Psilocybin Retreat Truly Healing? A Facilitator’s Perspective
08/06/2025
What Makes a Psilocybin Retreat Truly Healing? A Facilitator’s Perspective
In this conversation, Myles Katz—licensed psilocybin facilitator and founder of Confluence Retreats—shares insights from years of experience guiding individuals through legal psychedelic journeys. Drawing on themes of trust, connection, integration, and nature, Myles explores what makes a psilocybin retreat truly transformative. From the importance of nervous system safety to the role of nature as a co-facilitator, this dialogue highlights the ethical and structural foundations needed to support lasting healing with the use of legal psilocybin mushrooms. 3 Main Takeaways Healing Can Be Accelerated in the Right Environment – Safety, preparation, and integration are key to lasting breakthroughs. Connection is the Core of Transformation – Deep healing happens when we reconnect with ourselves, others, and nature. Psychedelics Are a Tool, Not a Shortcut – The real work is in integration and living the lessons learned. Main Topics & Timestamps Creating a Safe and Structured Healing Space (04:12) "People need to feel safe enough to let go, so the healing process can truly begin." When trust and safety are built into the experience, the mind and body can release long-held trauma, making transformation possible. Why Connection Heals (12:45) "The medicine reminds us we’re part of something larger than ourselves." This sense of belonging counteracts isolation, helps dissolve anxiety, and fosters a deep inner calm. Integration Is the Real Transformation (18:27) "The retreat isn’t the end — it’s the beginning of a new chapter." The insights gained must be applied in daily life to create sustainable change and authentic alignment. Nature as a Co-Facilitator (25:10) "Being in nature accelerates the sense of awe and connection." Immersion in natural settings supports nervous system regulation, emotional grounding, and spiritual openness. Shaping the Future of Psychedelic Healing (32:02) "We’re building a model that prioritizes ethics, accessibility, and long-term impact." A vision for making this work safe, legal, and accessible to more people without losing its integrity. Connections: Visit us: Take the Quiz:
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Confidence, Healing, Identity, Connection & Lasting Change Without Perfection
07/29/2025
Confidence, Healing, Identity, Connection & Lasting Change Without Perfection
This week I’m talking with Erin Washington—author, former college athlete, podcast host, and the founder of “Squats and Margaritas.” Erin is a fierce voice for women breaking free from perfectionism, diet culture, and comparison traps. Her story of going from disordered eating and self-doubt to empowered confidence is raw, real, and refreshing. She teaches women how to create sustainable wellness and lasting joy—without shrinking themselves or their lives. 🌟 What You’ll Walk Away With: Confidence has nothing to do with perfection. Healing starts when the comparison stops. Your identity isn’t your body—it’s your energy. ⏱️ Key Topics + Takeaways with Timestamps 1. Confidence Comes from Owning, Not Fixing 🕐 [08:11] “I was always striving for this perfection, and when I got there, I still wasn’t happy.” Explanation: Chasing perfection creates a cycle of never-enoughness. True confidence is built by honoring progress over performance. The shift from fixing flaws to owning wholeness rewires self-worth from the inside out. 2. Comparison Is the Thief of Healing 🕐 [12:32] “I had to unfollow the ‘perfect’ moms and start living my real life.” Explanation: Healing requires protecting energy from comparison triggers. Constantly measuring against filtered highlight reels feeds shame and erodes joy. Choosing authenticity over aspiration restores inner peace and creates space for meaningful growth. 3. Your Worth Isn’t Measured in Pounds 🕐 [17:45] “I was finally in a healthy body, but it was still not enough—because I didn’t heal my mind.” Explanation: Even external transformation feels empty if internal beliefs remain rooted in scarcity. Sustainable healing happens when identity expands beyond appearance and aligns with truth, joy, and purpose. 💬 Notable Quotes: “It’s not about the squats or the margaritas—it’s about the freedom to enjoy both.” [20:01] → Balance is not the goal—it’s the byproduct of self-acceptance. “Confidence is a decision, not a destination.” [22:18] → You don’t wait to feel worthy—you show up like you already are. “Your body doesn’t need to be fixed. Your beliefs do.” [25:40] → When mindset shifts, everything else follows. 📘 Go Deeper: Check out Erin’s book Squats and Margaritas: A Journey to Finding Balance and tune into her podcast for real talk on wellness, motherhood, and confidence—minus the BS. ✨ Final Word: Lasting change doesn’t come from willpower—it comes from healing. And healing begins when perfection is no longer the price of admission. Confidence is available now—not 10 pounds from now, not next year. Now. Choose you. As you are. Today. 💥 Connections: Visit us: Take the Quiz:
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The Sneaky Ways Women Self Abandon And How To Stop
07/23/2025
The Sneaky Ways Women Self Abandon And How To Stop
Guest Introduction: On this episode, I’m joined by Megan Walrod—writer, speaker, and transformational guide whose journey from overachieving to aligned living will crack open something deep inside you. Megan walked away from a life that looked “perfect on paper” to rediscover her voice, power, and soul’s deeper calling. What she found? A life of freedom, joy, and magnetic abundance that didn’t require her to hustle, perform, or prove. 🌟 3 Takeaways to Anchor In: Real wealth begins with honoring your inner truth. Doing less can actually open the portal to more abundance. Letting go of the “good girl” creates space for authentic power. 🔑 3 Main Topics with Time Stamps: 1. The Cost of Over-Giving and Performing ⏰ [00:06:10] “It looked like the dream life, and yet I was feeling more and more empty inside.” This moment reminds us that external success without inner alignment leads to depletion, not fulfillment. When our energy is tied to validation or performance, we burn out—not just physically, but spiritually. Letting go of over-giving is how we begin to reclaim joy, peace, and power. 2. How Doing Less Becomes a Money Magnet ⏰ [00:17:45] “I realized the less I did from a place of force, the more space I had for miracles.” Shifting from hustle to receptivity doesn’t mean giving up ambition—it means aligning energy with intention. When effort is replaced by embodiment, creativity and opportunities multiply. It’s not about stopping, it’s about syncing with a higher rhythm. 3. Breaking the “Good Girl” Spell ⏰ [00:27:30] “The moment I stopped trying to be liked, I started being respected—and paid.” Releasing the need to please creates magnetic confidence. True power isn’t loud or aggressive—it’s grounded in self-worth. When the good-girl conditioning fades, bold choices rise. And those bold choices lead to new levels of success and self-expression. 💬 Notable Quote: “Wealth isn’t just numbers in a bank account. It’s the freedom to be who you truly are.” This quote reframes abundance in a revolutionary way—one where fulfillment becomes the foundation, not the afterthought. Because when you become the truest version of yourself, life starts meeting you in unexpected, generous ways. Let me know if you’d like this formatted for Substack, your show notes template, or converted into an Instagram carousel. Connections: Visit us: Take the Quiz:
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Prepare for Lasting Love: The New Rules of Connection
07/13/2025
Prepare for Lasting Love: The New Rules of Connection
This week’s guest is the extraordinary Larry Michel—founder of the Institute of Genetic Energetics, relationship innovator, coach, and author of Lasting: 11 Illuminations and Essential Questions for a Co-Creative, Evolutionary Partnership. Known as the “Love Shepherd,” Larry has spent over three decades reshaping the way people find and build love. His work dives deep into the science of human connection, compatibility, and co-creation. 🔥 This Episode Will Help You: Stop treating love like a transaction and start showing up with truth. Shift from judgment to curiosity to unlock deeper relationships. Understand why “preparing” for love is more powerful than repairing it. ⏱️ 3 Key Takeaways + Topics with Timestamps 1. Love Is Not a Transaction—Stop Playing the Algorithm ⏰ [02:42] “Anytime we make ourselves a commodity, it's hurting us.” Explanation: When love becomes gamified by apps and algorithms, people lose the depth of authentic connection. Reducing ourselves to filters, swipes, and profiles undermines intimacy and reinforces insecurity. Instead, when we approach dating and connection as a human process—not a tech transaction—we reclaim our power to be seen and valued. 2. Chemistry Isn’t the Goal—Clarity Is ⏰ [10:31] “Chemistry plays a huge role... when it’s on, you’re all doped up on brain chemicals.” Explanation: Falling for someone based on “chemistry” alone often leads to distorted decision-making. When your body is flooded with feel-good hormones, it’s easy to miss red flags. By learning how to see clearly through the chemical fog, you can create meaningful, conscious connections rather than ones based purely on dopamine and fantasy. 3. Don’t Repair—Prepare for Real Love ⏰ [25:45] “85% of professionals are focused on repairing what’s broken... but we need to prepare more than repair.” Explanation: Healing shouldn’t begin only after heartbreak. Proactively asking the right questions, cultivating emotional intimacy, and clarifying shared values before problems arise builds resilience. True connection comes from intentional preparation, not reactive fixing. ✨ Notable Quotes: “Love is not an action. It’s not a verb. Love is your life force.” [26:43] → When you remember that love is who you are, you stop seeking it and start expressing it. “We’ve been conditioned to judge instead of staying in inquiry.” [16:10] → Growth happens not when we’re proving ourselves right, but when we stay open to discovering more. “Be surprised by the truth. That’s where the real magic is.” [17:20] → The best connections often come from the unexpected. Stop scripting the story and start listening for what’s real. Connections: Visit us: Take the Quiz:
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How to Break Relationship Patterns, Heal Attachment Wounds & Reclaim Your Power
07/02/2025
How to Break Relationship Patterns, Heal Attachment Wounds & Reclaim Your Power
In this episode of Life Check Yourself, I sat down with the brilliant behavioral expert and author Tracy Crossley to unpack the real root of relationship crisis. Whether you're stuck in an on-again, off-again dynamic, feeling emotionally unseen, or quietly questioning your future with someone—this is the conversation that will shift everything. We explore the hidden habits that keep us stuck, the unconscious fear that fuels dysfunction, and how you can finally experience the kind of intimacy and power you’ve always wanted—without playing the blame game. 🎯 3 Powerful Takeaways: Victim Thinking Blocks Healing Emotional Intimacy Begins With Responsibility You Can Outgrow Your Attachment Style 💡 Episode Topics & Time Stamps: [03:33] Victim Language & “He Made Me” Thinking “Whenever I hear 'he made me,' it’s always an attachment. It’s always a victim position.” This mindset limits any possibility of real change. Shifting out of blame and into self-responsibility is the first step to emotional freedom. Otherwise, you’ll keep attracting the same relationship dynamic in different clothing. [09:17] How Fear Pretends to Keep You Safe “I had a lot of bullshit excuses, but most of all—I had fear.” Fear isn’t always loud. Sometimes it’s disguised as logic or control. But what it really does is trap you in indecision, making you believe you’re stuck when you’re actually just scared to want more. [34:07] What To Do When You’re Always Thinking About The Problem “You’re in the kitchen, doing dishes…what are your thoughts? They’re on a story about a relationship problem.” Most of us don’t realize how much mental energy we give to unspoken stories. Tracy explains how interrupting this cycle with awareness and curiosity—not accusation—can lead to more connection than any “fix it” talk. 🔥 Notable Quotes: 🗣️ “You’re punishing yourself when you’re stuck in blame.” 🗣️ “Most people aren’t afraid of being alone. They’re afraid of intimacy.” 🗣️ “If you don’t give your partner space to grow, they’ll stay trapped in the past version of themselves you keep projecting.” 🎯 Why This Episode Matters: This isn’t just about romantic relationships—it’s about reclaiming the emotional agency you’ve handed over. When you become the chooser in your life, your relationships naturally shift too. The path to peace doesn’t start by changing someone else—it starts by finally seeing yourself clearly. Connections: Tracy’s book: Visit us: Take the Quiz:
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From Pain to Power: Tune Into Your Spirit and Prosper
06/27/2025
From Pain to Power: Tune Into Your Spirit and Prosper
✨ Introduction: In this episode, I sit down with Christine Lang—former New York attorney turned intuitive healer, energy translator, and author of the upcoming book Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence. Christine has spent nearly 30 years helping people decode the messages from their body, spirit, and nervous system—so they can stop feeling stuck and finally start living in alignment. We dive deep into how to shift from chronic pain and fear into clarity, confidence, and true prosperity—without bypassing the messy human stuff. 💡 3 Life-Changing Takeaways: Pain has a purpose—your discomfort is a wake-up call, not a punishment. When you stop outsourcing answers and tune in, you unlock your truest wisdom. Your nervous system holds the key to lasting abundance, not just mindset work. 🔑 Topics + Time Stamps + Explanations: 1. 🧠 The Real Reason We Stay Stuck in the Victim Pit [05:48] “Make space to have the human reaction... when we try to cut that off by doing the spiritual thing of ‘I should just see it as beautiful,’ you're just doing suppression.” Suppressing emotion under the guise of spiritual bypassing keeps stress trapped in the body. When people allow their emotional "tantrum" without judgment, they regain access to their clarity and personal power. Real healing begins when we acknowledge our humanity instead of shaming it. 2. 💥 Shift the Question, Change Your Life [17:40] “Ask: Who do I become around each person? And which version of me do I like better?” By focusing inward instead of asking disempowering questions like “Why are men like this?” or “What’s wrong with me?”, people begin to access elevated intelligence. Self-inquiry shifts from blame to embodiment—and choices become clearer and more aligned. 3. 🌀 Your Body is Speaking—Are You Listening? [22:31] “Chronic symptoms are emotional stressors in concrete form. They hold a mirror to what you’ve stopped looking at.” Chronic pain isn’t random or “just aging.” It's often an unresolved emotional loop the body is holding as a signal. When that stressor is decoded, transformation isn’t just physical—it’s energetic. Energy returns, emotional freedom is restored, and decisions become easier to make. 🔁 Notable Quotes: “Sometimes your gifts from the universe come in really shitty wrapping paper.” “Your spirit isn’t punishing you. It’s coaching you—lovingly—toward the freedom you keep asking for.” “Every time you say, ‘I have a bad picker,’ your spirit says, ‘No, you’re just not listening yet.’” “You don’t need to hustle to earn your healing. You need to receive the message.” Connections Christine’s website: Christine’s book: Visit us: Take the Quiz:
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The 5 Keys to Love & Growth After 40
06/23/2025
The 5 Keys to Love & Growth After 40
In this heartfelt and hilariously real episode of Life Check Yourself, I’m joined by my longtime friend and soul sister Bobbi Palmer. Bobbi became a first-time bride at 47, is now divorced, and back in the dating game at 66—this time with more confidence, peace, and joy than ever. She's a nationally recognized dating coach for women over 40, and in this conversation, we dive into the TRUTH about what dating looks like when you’re grown, wise, and absolutely done with BS. Whether you’re single, newly divorced, or wondering if it’s “too late” for you (spoiler: it’s not), this episode will have you laughing, crying, and most importantly—believing again. 🔥 Top 3 Takeaways: 1. You’re Not Too Late—You’re Right on Time Love doesn’t expire. The moment you take responsibility and rediscover who you are, the game changes. 2. Fix Your "Man Picker" By Feeling, Not Listing It’s not about height, salary, or education. It’s about how you feel—safe, respected, sexy, and seen. 3. Control Is an Illusion—Let Go and Let Love In You don’t have to control how it happens. You just have to show up, do the work, and stay open. 💡 Core Topics + Time-Stamped Highlights 🕒 05:06 – Fall In Love With Your Grown-Up Self “That woman you were before the hard marriage—she’s still there.” Before re-entering the dating world, Bobbi shares how the biggest challenge wasn’t external—it was about re-connecting with the part of herself that had been muted. The foundation of any new relationship starts with reclaiming your worth. 🕒 13:30 – How To Know If You’re “Too Picky” or Just Guarded “You need to feel safe, respected, sexy… That’s what sustains a long-term relationship.” When fear drives the dating checklist, it turns into control. Real discernment means focusing on emotional connection—not resume details. Filtering by height or alma mater? That’s fear, not standards. 🕒 22:36 – Take Responsibility (Without Shame) “I was the common denominator in all my failed relationships.” Healing happens when you stop pointing fingers and start asking better questions. Bobbi’s reframe around her 18-year marriage is powerful: “It wasn’t all bad. I chose it, I learned, I grew—and now I know better.” ✨ Notable Mic-Drop Moments “Being brave isn’t not being afraid—it’s moving forward anyway.” “It’s your fear of rejection that’s getting you rejected.” “There is a man out there who will love you for exactly who you are.” This is one of those episodes to bookmark, re-listen to, and send to your sister-friend who’s secretly lost hope. Whether you’re in a small town, fresh out of a relationship, or feeling like all the good men are taken—Bobbi and I are here to remind you: hope is not foolish, it’s fuel. 🌟 Learn more about Bobbi and grab her free resources at 📺 Watch this episode on YouTube for bangs-envy and bonus sass 💌 Subscribe for more episodes that will life check your heart, soul, and inbox Connections 🌐 Learn more about Bobbi at Visit us: Take the Quiz:
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Love After 40: 5 Proven Keys to Confidence, Boundaries, and Emotional Freedom
06/12/2025
Love After 40: 5 Proven Keys to Confidence, Boundaries, and Emotional Freedom
In this powerhouse episode of Life Check Yourself, I sit down with JM Ryerson—leadership coach, international speaker, and bestselling author of Let's Go Win and Upgrade. JM is the founder and CEO of Let's Go Win and has helped companies double (and sometimes triple!) their revenue by simplifying leadership, alignment, and performance. If you're navigating work stress, team dysfunction, or feeling stuck in victim-mode, this episode is a must-listen. We dive deep into what it takes to thrive in the ever-changing world of work—especially if you're juggling it all in midlife. From mindset hacks to leadership strategies, JM shares no-fluff wisdom that’ll help you stop spinning your wheels and start winning with intention. 🔥 Top 3 Takeaways: 1. Stop Mistaking Activity for Alignment Being busy doesn’t mean you’re being effective. Clarity and simplicity are the secret weapons for massive growth. 2. Focus Creates Flow Interruptions are killing your productivity. Protect your energy and time like it’s sacred—because it is. 3. Boundaries Build Freedom Every 'yes' is a 'no' to something else. Learn how to say no without guilt, and watch your joy, health, and impact rise. 🧭 Key Moments & Topics Covered: 🕒 4:29 – Upgrade Your Mindset, Don’t Resist Change “Write down how you're feeling… Once it’s out, we can focus on the upside.” Change is inevitable, but how we interpret it is optional. Writing out your resistance helps you move from reactive to reflective, allowing you to design your next move instead of defaulting to fear. 🕒 10:18 – Turn Off Notifications, Turn On Productivity “Be intentional about setting boundaries with your time and tasks. It’s not rocket science, but it is discipline.” Productivity doesn't come from doing more—it comes from doing what matters, undistracted. Design your environment (like JM's no-distraction computer setup) to match your goals, not your temptations. 🕒 21:13 – Every 'Yes' Is a 'No' to Something Else “People won’t say no to others, but they’ll say no to themselves all day long.” Boundaries aren't about being selfish—they’re about being in integrity. Saying yes to one more late call might mean saying no to your kids, your rest, or your creative flow. Get clear on your why so your no’s feel empowering, not scary. 💥 Mic-Drop Quote: “Past is pain, future is anxiety, present is everything.” — JM Ryerson This episode is your permission slip to slow down, get present, and start winning on your terms. Hit play, take notes, and then take one powerful action to create more harmony, courage, and clarity—starting today. 🎧 Listen now and remember: it’s your responsibility to Life Check Yourself. Connections 📘 🌐 Learn more about JM at 📲 Follow him on all the platforms and check out his podcast Let’s Go Win Visit us: Take the Quiz:
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5 Breakthrough Secrets to Master Marriage, Midlife, Communication, Conflict & Clarity
06/06/2025
5 Breakthrough Secrets to Master Marriage, Midlife, Communication, Conflict & Clarity
👤 Guest Introduction: Sharon Pope is a Certified Master Life Coach, renowned relationship expert, and seven-time internationally bestselling author—including the hit book Stay or Go, which sold over 300,000 copies. She helps women and men heal, transform, or release struggling marriages with radical clarity and compassion. In this episode, Sharon and I unpack how to navigate midlife relationships, especially when you feel like the spark is gone and you’re stuck in a roommate marriage. 🔑 Top 3 Takeaways: Clarity Begins with Ownership – Empowerment starts when you take responsibility for your role. Conflict Isn’t the Problem—Avoidance Is – Difficult conversations are the doorway to deeper intimacy. Connection Requires Intention – Communicate clearly, calmly, and with purpose. 💬 Main Topics + Timestamps: 1. Embracing Conflict to Deepen Connection 🕒 01:37 “If you're never arguing, that means one of you isn’t telling the full truth.” Disagreement isn’t a sign of failure—it’s an invitation. The absence of conflict often means someone is silencing their needs. When you choose to lean in instead of retreating, you create an opportunity to understand one another more deeply and build trust that’s rooted in truth. 2. Stop the Blame Loop: Take Radical Responsibility 🕒 04:44 “The minute you own your part... possibilities open up that don’t exist when it’s all someone else’s fault.” Waiting for someone else to change keeps you in victim mode. Real power comes when you take even partial ownership of your experience. That’s where your influence—and transformation—lives. It’s not about blame. It’s about reclaiming your power. 3. Mastering Difficult Conversations with Clarity & Calm 🕒 12:02 “Don’t follow them down the branch. Keep the main thing, the main thing.” When emotions escalate, it’s easy to veer off course. But maintaining your original intention keeps the conversation anchored. Set your intention, speak from your experience, and invite the other person to talk first. This keeps you grounded, diffuses defensiveness, and opens the door to genuine connection. 🔥 Notable Quote: “Clear is kind. Direct doesn’t mean bitchy—it just means clear.” Being direct isn’t rude. It’s revolutionary. Women are taught to be accommodating, but clarity is one of the most loving things you can offer in any relationship. Especially when you're rewriting your marriage, communication is the cornerstone. Whether you’re navigating empty nesting, midlife reinvention, or just wondering if your marriage is meant to last, this conversation gives you tools to reconnect—starting with yourself. 💌 For more wisdom from Sharon Pope, visit or check out her free gift at 🛑 And remember: Avoidance isn’t peace—it’s delay. Speak. Heal. Connect. Repeat. 🖤 Until next time, keep life-checking yourself. Connections: Visit us: Take the Quiz: "Sharon's Latest Books - Website - Truth & Clarity Session -
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Radical Reinvention After 50: Design, Freedom, Love, Purpose & Possibility
05/28/2025
Radical Reinvention After 50: Design, Freedom, Love, Purpose & Possibility
👤 Guest Introduction: Lisa Copeland is a trailblazer in the world of midlife love and reinvention. An internationally recognized dating coach for women over 50, Lisa is the author of The Winning Dating Formula for Women Over 50 and has been featured on Dr. Phil, ABC, USA Today, The Wall Street Journal, and more. After building a successful business, she found herself quietly tolerating things that no longer fit—until she decided to radically redesign her life. 🎙️ Episode Topic: In this empowering episode, we dive deep into the transformation that happens when you stop settling for a “good enough” life and start building a soul-aligned one—on your terms. From confronting people-pleasing patterns to redesigning her business and finding joy in solo travel, Lisa's journey shows what’s possible when you dare to start again—at any age. ✨ Top 3 Takeaways: Freedom starts with redefining your schedule. You don’t need permission to choose again. Play and creativity are soul medicine. 🧭 Main Topics & Time Stamps: 1. Breaking Free from People-Pleasing & Redesigning Her Schedule (04:15) Lisa shares how she realized that her jam-packed, client-first schedule was draining her energy and stifling her creativity. “We don't realize how much freedom we truly have.” ✅ When decisions are based on obligation, you lose power. Designing your day around your energy is the first act of reclaiming yourself. 2. Dismantling Old Beliefs Through Polarity and Somatic Work (07:48) Lisa fought through perfectionism and learned that she could hold two truths at once. Through deep polarity work and somatic release, she reprogrammed patterns rooted in childhood. “I thought it had to be one way. I didn’t know I could choose again.” ✅ When stuck patterns feel logical, they often aren’t. Physical release opens the door to emotional transformation faster than overthinking ever could. 3. Experimenting With Fun, Art & Solo Travel to Reignite Joy (20:32) Lisa shares how solo travel, watercolor painting, and even doodling helped her reconnect with joy and creativity outside of productivity. “My soul was screaming for me to do art… not scroll my phone.” ✅ Creativity is not a luxury—it’s a lifeline. Playful experimentation leads to identity expansion and unexpected breakthroughs. 📝 Notable Quote: “You think you’re free—but you’re really living inside a box you never questioned.” 🎯 Why This Matters: This episode is a reminder that midlife is not a deadline—it’s a doorway. If you’re ready to stop bending like a pretzel to please others, reclaim your schedule, reawaken your creative spirit, and finally design the life that fits your soul—you’ll want to hit play now. 🧨 Bonus Insight: You can’t 10x your life by tolerating what no longer fits. Real freedom begins when you question what you thought was “just the way things are.” Connections: Visit us: Take the Quiz: Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life
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From Role Mate to Soul Mate: Unlocking Deeper Love & Connection
05/22/2025
From Role Mate to Soul Mate: Unlocking Deeper Love & Connection
Guest Introduction Today, we are honored to welcome Dr. Warren Farrell, a renowned Ph.D., internationally bestselling author, and one of the world’s top 100 thought leaders (as recognized by the Financial Times). His work has shaped both the women's and men’s movements, and his latest book, Role Mate to Soul Mate, dives deep into the science and art of sustaining intimate relationships. Having been married for over 30 years, Dr. Farrell doesn’t just teach relationship transformation—he lives it. In this episode, we’re breaking down the critical shifts needed to move from just “coexisting” in relationships to truly thriving. If you’ve ever felt unheard, misunderstood, or stuck in recurring patterns with your partner, this conversation will change the way you approach love, communication, and intimacy. Three Powerful Takeaways ✅ Criticism is a Relationship Killer—But You Can Change Your Response ✅ Boundaries and Emotional Safety Are the Foundations of Lasting Love ✅ Understanding Your Partner’s Emotional Needs Creates a Conflict-Free Zone Key Discussion Topics 1️The Hidden Traps of Criticism and How to Overcome Them (⏱ 17:4 "If you respond to criticism by being defensive, that means you are human. That was functional for survival, but it’s dysfunctional for love." – Dr. Warren Farrell Criticism often triggers a fight-or-flight response, making even minor comments feel like personal attacks. Shifting the mindset from defensiveness to curiosity transforms relationships. Instead of reacting, creating a safe space for dialogue allows for deeper trust and connection. Learning to listen without taking things personally fosters emotional intimacy rather than eroding it. 2️The Power of Boundaries in Love and Parenting (⏱ 05:0 "Boys that are dad-deprived often lack postponed gratification, which is the single biggest predictor of success or failure." – Dr. Warren Farrell Boundaries aren’t about control; they are about creating safety and stability—whether in parenting, personal relationships, or partnerships. Clear and consistent boundaries help people feel respected and seen. Without them, relationships can spiral into resentment or chaos. When structure and accountability are present, it leads to a greater sense of self-worth, stronger partnerships, and deeper emotional security. 3️Creating a Conflict-Free Zone in Relationships (⏱ 31:2 "If your partner criticizes you, you can either argue back—where there’s a 100% chance you won’t be heard—or bring it up during structured time, where there’s a 100% chance you will." – Dr. Warren Farrell Most couples struggle with navigating conflict effectively, but structured communication—like weekly “caring and sharing” sessions—creates space for listening, appreciation, and deeper understanding. Shifting from reactive to intentional conversations reduces unnecessary tension and builds a foundation of trust, vulnerability, and long-term love. Final Thought If you've ever felt frustrated by miscommunication in your relationships or wondered how to create deeper intimacy and understanding, this episode will be a game-changer. Dr. Farrell’s insights provide actionable strategies to transform your love life and build a partnership that feels safe, fulfilling, and truly connected. Grab his latest book, Role Mate to Soul Mate, and start your journey toward a stronger, more fulfilling relationship today! Listen now and share this episode with someone who needs it!
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From Loss to Love: Reinventing Dating with Clarity, Confidence & Connection
04/09/2025
From Loss to Love: Reinventing Dating with Clarity, Confidence & Connection
Introduction In this episode of Life Check Yourself, we sit down with the incredible Jen Crowley, a woman who has walked through love, loss, and the courageous journey of rediscovering herself. After losing her husband, Tyke, to cancer in 2015, Jen faced the overwhelming challenge of navigating dating again. With determination and a willingness to embrace new possibilities, she ultimately found love once more and is now engaged to Jeff. Jen’s story is a powerful testament to the fact that love exists when we are willing to heal, redefine what we truly need, and take intentional steps toward the right relationship. Today, we’re diving deep into the mindset shifts, dating strategies, and personal breakthroughs that helped Jen find her way back to love. 3 Powerful Takeaways Clarity is everything—knowing what you want changes the game. Online dating isn’t about luck; it’s about strategy and alignment. The right relationship feels supportive, safe, and deeply fulfilling. Key Topics & Timestamps Defining Your Non-Negotiables & Dating with Clarity (12:05) “You have to know what you’re looking for—otherwise, you’ll keep settling.” "The right relationship isn’t just about chemistry. It’s about shared values, mutual respect, and a future vision that aligns." Without a clear understanding of what truly matters, dating can feel like an endless cycle of trial and error. Defining non-negotiables isn’t about being picky—it’s about saving time and energy by only investing in people who align with what you genuinely need in a relationship. When you’re crystal clear on what matters, making dating decisions becomes easier and more intentional. Overcoming the Fear of Online Dating & Taking Strategic Action (23:40) "I was afraid of being lied to, but I also knew there had to be a way to navigate this better." "Instead of dreading the process, I learned how to filter out the noise and focus on real connections." Fear often holds people back from fully embracing online dating. Worries about deception, wasted time, and rejection can create resistance to putting yourself out there. But instead of staying stuck, learning how to strategically approach dating—through filtering, discernment, and proactive engagement—makes all the difference. Taking control of the process means dating smarter, not harder. Building a Relationship That Feels Safe & Empowering (35:15) "The best relationships feel like a partnership, where both people give 80% rather than keeping score." "Communication should feel safe and open, where you can say what you need without fear of judgment." A truly fulfilling relationship is built on mutual support, generosity, and the ability to communicate honestly. When both partners are committed to creating a space of trust and appreciation, love naturally deepens. Rather than settling for surface-level connections, choosing someone who makes you feel valued and understood creates a foundation for lasting happiness. Final Thoughts Jen’s journey reminds us that love isn’t about waiting—it’s about taking action. When we heal, define our values, and approach dating with confidence, the right relationship can unfold in ways we never imagined. If you’ve been feeling stuck in love, this conversation is your sign to reset, get clear, and take the next step with intention. Listen to the full episode now and start creating the love story you truly deserve! Connections: Visit us: Take the Quiz: Pure Haven -
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Breaking Free: Boundaries, Emotional Resilience & Reinvention in Midlife
04/02/2025
Breaking Free: Boundaries, Emotional Resilience & Reinvention in Midlife
Episode Introduction: Welcome to another powerful episode of Life Check Yourself! Today, we’re diving deep into the art of boundary-setting, emotional resilience, and the power of reinvention with the incredible Jennifer Fable. After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer embarked on a journey of radical healing that shaped her belief in one core truth: You are not broken. Now, she’s on a mission to help others reclaim their voice, set healthy boundaries, and build relationships that empower instead of drain. In this episode, we unpack the misconceptions about boundaries, how to communicate them without pushing people away, and why true transformation starts with our words. If you’ve ever struggled with setting limits, feeling heard, or navigating relationships without guilt, this conversation is for you! Top 3 Takeaways: ✅ Boundaries Should Be Bridges, Not Walls – Setting limits isn’t about shutting people out; it’s about creating healthy relationships built on clear communication and mutual respect. ✅ Your Words Shape Your Reality – The language you use in setting boundaries and advocating for yourself determines whether you build connection or create conflict. ✅ Confidence Comes From Action, Not Readiness – You don’t need to feel 100% ready to set boundaries; you just need to start practicing them with self-trust. Key Topics & Time Stamps: The Power of Boundaries: How to Set Them Without Guilt (10:2 “We think boundaries are about other people, but they’re really about knowing what we want and learning how to share it in a way that connects us instead of putting us on opposite teams.” Boundaries are often misunderstood as rigid rules that separate people, but real boundaries are about creating clarity and connection. Rather than seeing them as conditions, they should function as a living, flexible framework that grows as we evolve. When setting a boundary, the focus should be on self-ownership—knowing what you need, expressing it clearly, and allowing space for a response without control or manipulation. 2. Using Words to Strengthen (Not Sabotage) Your Boundaries (23:4 “Instead of saying ‘You can’t talk to me that way,’ try ‘I would love to be spoken to in a more gentle tone.’ This shifts the conversation from control to collaboration.” Language is everything when it comes to setting boundaries effectively. Using empowering linguistic patterns prevents conversations from becoming adversarial. Avoiding words like “but” (which erases everything before it) and “try” (which presupposes failure) helps in creating agreements instead of ultimatums. Boundaries should invite negotiation, not opposition. Small changes in phrasing can dramatically shift how others receive and respond to our needs. 3. The Confidence Myth: Why You Don’t Need to Feel Ready to Start (41:1 “Confidence isn’t something you wait for—it’s competence demonstrated over time. You don’t need to feel ready to set boundaries; you just need to start practicing them.” One of the biggest myths about boundary-setting is that you need to be confident first. The truth? Confidence is built through action. Many people avoid speaking up because they fear rejection, but boundaries are about honoring yourself, not controlling others. The key is to embrace discomfort, take small steps, and trust that each conversation is a step toward greater self-respect and stronger relationships. Connections: Visit us: Take the Quiz:
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Money, Freedom & Reinvention: How to Take Control of Your Financial Future
03/26/2025
Money, Freedom & Reinvention: How to Take Control of Your Financial Future
Guest: Phil Weiss Phil Weiss is the founder of Apprise Wealth Management and a financial expert with over 25 years in personal finance and investment management. His mission? To help women take control of their financial futures, avoid regret, and create a life of abundance. Phil's deep personal connection to financial empowerment, shaped by his own family’s struggles, fuels his passion for educating and guiding women toward financial clarity and confidence. Episode Overview So many women find themselves in midlife realizing they don’t fully understand their financial picture. Whether they’ve built wealth but aren’t sure how to use it, or they’ve been relying on a partner to handle money matters, there comes a moment of reckoning: Do I truly know what I have, what I need, and what’s possible for me? In this episode, we dive into why financial empowerment isn’t just about numbers—it’s about avoiding regret, making aligned choices, and using money as a tool to live fully. Phil shares his expert insights on navigating financial transitions, life planning, and why NOW is the time to take control. 3 Game-Changing Takeaways 1. Money is a Tool, Not a Goal – Saving without a clear purpose leads to fear-based decisions. Financial confidence comes from aligning your resources with what truly matters. 2. Time is the Most Limited Resource – Many believe money is finite and time is unlimited—but it’s actually the reverse. Making empowered financial choices frees up the most valuable resource: your time. 3. Your Financial Power Starts with Clarity – Whether single, married, divorced, or widowed, knowing your financial reality gives you the freedom to make bold, intentional choices. Key Topics & Timestamps 1️Breaking Free from the “Build & Save” Mindset (12:3 “I’ve been trying to build the biggest pile of money without ever thinking about how much I needed or what it was for.” So many people—especially women—spend years accumulating wealth without considering the purpose behind it. This leads to fear-based decision-making, where spending money (even on things that bring joy) feels uncomfortable. True financial empowerment happens when money is seen as a tool to build a meaningful life, rather than a security blanket. Why It Matters: Instead of focusing on “saving just in case,” align your financial plan with what you actually want to do. Whether it’s travel, career shifts, or early retirement, clarity turns financial anxiety into confidence. 2️How to Stop Trading Time for Money (22:4 “People have it all wrong. They think time is unlimited and money is finite. But really, time is what’s limited.” Many people hesitate to spend on things that could buy back their time—whether it’s hiring help, outsourcing tasks, or making investments that increase freedom. But when you truly grasp that time is the scarcest resource, financial decisions become clearer. Why It Matters: Shifting from a scarcity mindset to a life-design mindset means prioritizing time freedom over unnecessary financial hoarding. It’s not about reckless spending—it’s about making choices that expand your life rather than just your bank account. 3️Financial Transitions: How to Prepare for Life’s Big Shifts “Life planning at its core is about avoiding regret.” Whether it’s divorce, the death of a spouse, an empty nest, or a career shift, major transitions require proactive financial awareness. Many women don’t engage with their finances until they’re forced to—but the best time to gain financial clarity is before a transition happens. Why It Matters: Avoiding regret means understanding your financial standing now, rather than waiting until a crisis forces you to. Building financial confidence before a life shift happens allows for more choices, freedom, and security. Connections: Visit us: Take the Quiz:
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From Stuck to Unstoppable: Clearing Trauma, Rewiring the Mind & Creating the Life You Deserve
03/19/2025
From Stuck to Unstoppable: Clearing Trauma, Rewiring the Mind & Creating the Life You Deserve
Guest Introduction: In this powerful episode, we welcome Riana Malia, an advanced trauma care coach and expert in quantum biology, neuroscience, and transformational healing. She is the creator of the Clear to Create Method and Quantum Pattern Protocol, designed to help ambitious women move past trauma, break deep-rooted patterns, and step into their full potential with confidence. With over 20 years of experience, Riana has helped hundreds of women transform their lives, find love, and create personal and professional breakthroughs by tapping into the unconscious mind to uncover and heal the root causes of emotional and psychological blocks. �� Three Game-Changing Takeaways ✅ Your Conscious Mind Sets the Goal, But Your Unconscious Mind Makes It Happen – The mind is like an iceberg: only 10% is conscious, while 90% operates beneath the surface. True transformation happens by accessing and reprogramming the unconscious mind. (03:13) ✅ You Have to Clear the Old to Make Space for the New – Patterns, trauma, and limiting beliefs are stored at a cellular level. Unless they are fully released, you’ll keep repeating the same cycles, whether in relationships, career, or self-worth. (08:05) ✅ Rewiring Your Brain Can Be Instant & Permanent – Quantum Time Release clears deeply embedded emotional charges without revisiting past trauma, allowing you to move forward without reliving old wounds. (21:44) �� Key Topics & Insights 1️⃣Why "Willpower" Isn't Enough: The Real Key to Lasting Change (03:13) ● The conscious mind can set a goal, but it’s the unconscious mind that executes it. ● 90% of thoughts, behaviors, and patterns are stored in the unconscious mind, including unprocessed trauma, emotional patterns, and survival instincts. ● "If the conscious mind is the goal setter, the unconscious mind is the goal getter." ● The reason people feel stuck despite knowing what they want is that their unconscious programming keeps them repeating old patterns. �� Impact: Understanding this concept shifts the focus from trying harder to rewiring thought patterns at a deeper level. 2️⃣Breaking Free: Why Traditional "Talk Therapy" Isn't Enough (08:05) ● Most personal development focuses on awareness but stops short of rewiring the brain. ● Just “releasing” emotions without installing new neurology, new strategies, and new behavior patterns keeps you stuck. ● "People focus on releasing, releasing, releasing, but they don’t replace it with anything new. So the system collapses back on itself." (06:52) ● Quantum Pattern Protocol works at the root level, clearing stored trauma without revisiting painful memories. �� Impact: The key to lasting change is replacing limiting beliefs with new neurological patterns, not just recognizing them. 3️⃣Quantum Time Release: How to Let Go of Emotional Baggage in Hours, Not Years (21:44) ● Every negative emotion—anger, sadness, fear, guilt, shame—is stored like a string of marbles in the unconscious mind. ● Quantum Time Release clears these at the root cause without requiring conscious memory of the event. ● "Clients will say, ‘If you asked me this three hours ago, I would have cried, but now… it’s gone.’" (22:42) ● Once the emotional charge is gone, clarity, creativity, and new opportunities appear effortlessly. �� Impact: Healing doesn’t have to take years. With the right approach, transformation can happen in a matter of hours. �� Final Thoughts This episode is a deep dive into how to rewire your mind for success, break old cycles, and step into the life you truly desire. If you've ever felt like you're stuck in repetitive patterns—whether in relationships, career, or self-worth—Riana's methods could be the key to unlocking your unstoppable self. �� Want to dive deeper? Check out Riana's free 27-minute masterclass where she walks you through the Quantum Pattern Protocol step by step! (Link in show notes!) �� Listen Now & Step Into Your Power! �� Connections: ● Visit us: ● ● Take the Quiz: ● ● Website: ● Facebook: ● Instagram: ● LinkedIn:
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