Stop “Performing” and Live with Intention as an Adult ADHD
Overcoming Distractions-Thriving with ADHD, ADD
Release Date: 01/16/2026
Why Busy Adults with ADHD Need More "Focus Days" Instead of More Productivity Hacks
Overcoming Distractions-Thriving with ADHD, ADD
What if the biggest productivity problem for adults with ADHD isn't a lack of focus, but not having enough uninterrupted time to focus? For business owners, entrepreneurs, and busy professionals with adult ADHD, constant interruptions, meetings, emails, messages, and competing priorities can make it nearly impossible to reach the level of focus needed for high-quality work. In this episode, Dave explains why large blocks of protected time can be one of the most powerful productivity tools available to the ADHD brain. And he offers ways to create them despite the demands of a busy professional...
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From UNILAD Founder to Advocate: Alex Partridge on How RSD Impacts Busy Professionals with ADHD
Overcoming Distractions-Thriving with ADHD, ADD
In this episode of Overcoming Distractions, Dave interviews Alex Partridge, founder of UNILAD and LAD Bible and host of the ADHD Chatter podcast, to explore how Rejection Sensitivity Dysphoria (RSD) impacts adults and entrepreneurs with ADHD. The central takeaway from their discussion is that in the absence of context and clarity, the ADHD mind catastrophizes ambiguity, filling in the blanks with the worst-case scenario and severe emotional distress. They unpack the origins of RSD, the role of early childhood criticism, and how these factors drive people-pleasing, imposter syndrome, and...
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10 Must-Haves Every Small Business Owner with ADHD Needs to Succeed
Overcoming Distractions-Thriving with ADHD, ADD
The most successful entrepreneurs with ADHD don't rely on willpower, they build systems that support the way their brains naturally work. Running a small business with ADHD comes with unique strengths and equally unique challenges. Creativity, innovation, and big-picture thinking can fuel incredible success, but staying organized, prioritizing the right work, and following through consistently often require intentional systems. In this episode, Dave shares the 10 must-haves that have helped countless entrepreneurs and business owners with ADHD reduce overwhelm, improve focus, and spend more...
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Rediscovering Joy and Balance After an Adult ADHD Diagnosis
Overcoming Distractions-Thriving with ADHD, ADD
High performance often masks undiagnosed adult ADHD, leading to burnout in systems designed exclusively for neurotypical minds. Dave talks with entrepreneur, author, and speaker Meghan French Dunbar about her journey with late-diagnosed ADHD. Despite founding successful ventures like Conscious Company magazine, Meghan spent years masking her struggles, overcompensating as an overachiever, and eventually burning out. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; They discuss the critical...
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Reclaiming Time, Boundaries & Agency in Your Business with ADHD
Overcoming Distractions-Thriving with ADHD, ADD
Your week doesn't have to happen to you. You can intentionally design it around what matters most. For many busy professionals, entrepreneurs, executives, and business owners with ADHD, the end of the week can leave you wondering where your time actually went. You were constantly busy, yet your most important priorities may have taken a back seat to interruptions, urgent requests, and other people's agendas. In this episode, Dave explores how asking yourself a few intentional questions each week can help you strengthen your boundaries, protect your time, and regain a greater sense of control....
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Healing Stress Illness for Busy Adults with ADHD
Overcoming Distractions-Thriving with ADHD, ADD
True physical recovery begins only when we stop ignoring the brain’s response to chronic pressure and prioritize our own joy. This is a must listen podcast episode for anyone with adult ADHD experiencing physical symptoms and stress! Dave sits down with Dr. David Clarke, author of They Can't Find Anything Wrong and president of the Association for the Treatment of Neuroplastic Symptoms. Together, they explore the profound connection between high-achieving professionals, ADHD-ish tendencies, and "stress illness.” Real, debilitating physical symptoms generated entirely by altered nerve...
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Emotional intelligence can be your greatest entrepreneurial strength as an adult with ADHD
Overcoming Distractions-Thriving with ADHD, ADD
In this episode of Overcoming Distractions, Dave sits down with Mark Steiner, founder of the powerhouse event marketplace GigSalad. After receiving a life-changing ADHD diagnosis at age 57, Mark looked back on his journey from a New Jersey theater actor to a highly successful CEO. They dive deep into the unique mechanics of the ADHD brain in business, exploring how unconventional paths can breed massive professional success. Entrepreneurship and ADHD: The Reality of Late Diagnosis: Mark shares his personal journey of discovering his ADHD later in life after his daughter was diagnosed,...
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What Your Adult ADHD Was Trying to Tell You This Week
Overcoming Distractions-Thriving with ADHD, ADD
Success can make it easy to overlook what’s really happening beneath the surface. In this episode, Dave steps away from productivity hacks, planners, and optimization strategies to focus on something even more important. ADHD awareness. If you're a busy professional, entrepreneur, executive, or high performer with ADHD, these weekly questions will help you uncover patterns, recognize strengths, and better understand what your brain may be trying to communicate. In this episode Dave talks about: Why ADHD can be both a professional advantage and a source of friction at the same time. How to...
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Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life
Overcoming Distractions-Thriving with ADHD, ADD
Dave connects with Jenna Free, author of A Simple Guide to ADHD Regulation, to dismantle the misconception that thriving with neurodivergence requires endless lifestyle hacks. Instead, they dive deep into the power of nervous system regulation and why busy professionals, entrepreneurs, and CEOs frequently find themselves trapped in a frantic cycle of high performance followed by complete shutdown. Jenna highlights how prolonged states of fight-or-flight mimic and intensify ADHD symptoms. She offers a sustainable path to step out of survival mode and provides actionable advice on thriving with...
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From Attention Deficit to Flourishing with Adult ADHD
Overcoming Distractions-Thriving with ADHD, ADD
The most impactful way to navigate life with ADHD is to shift your identity from a "disability deficit" mindset to a neuroaffirming, strength-based perspective. In this episode of Overcoming Distractions, Dave chats with Liz Ahmann and Micah Saviet, authors of the new book Flourishing with Adult ADHD (released April 2026). The discussion dives deep into practical, evidence-based strategies for high-performing professionals and entrepreneurs who are tired of temporary "hacks" and ready for long-term growth. They explore how understanding your unique brain wiring is the first step toward moving...
info_outlineIn this episode of Overcoming Distractions, Dave welcomes mindset coach and former therapist Cindi Frechette to discuss a non-traditional approach to thriving with ADHD.
Moving beyond surface-level productivity hacks like to-do lists and timers…, Cindi introduces the Unknow Method, a framework designed for high achievers to manage mental chaos and mitigate burnout.
Cindi shares her "lived experience" with ADHD, offering a unique perspective on how internal narratives drive behavior. Together, they explore how busy professionals can stop "performing" and start living authentically by aligning their daily actions with their deepest values.
Key Discussion Topics:
- The Unknow Method: A three-step framework consisting of Unravel (identifying automated thoughts), Rebuild (strengthening self-identity), and Reclaim (mastering time and energy).
- The "Thought Dump" Exercise: A practical tool to separate objective facts from ruminating opinions.
- The Neuroscience of Overthinking: Understanding how the ADHD brain interprets survival signals and conserves energy.
- Value-Based Decision Making: Why re-evaluating your personal values every 3–6 months is essential for long-term alignment.
- Masking and Burnout: How "performing success" leads to internal exhaustion and how to reverse-engineer your feelings to change your actions.
Freebie to offer: “You can grab Cindi’s free Thought Reset Tool at https://stan.store/Unknowwithcindi . It’s designed to help you pause the chaos and rebuild clarity ADHD brain approved.”
**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min