Overcoming Distractions-Thriving with ADHD, ADD
Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.
info_outline
Why a Rock-Solid Morning Routine Is a Must-Have for Adults with ADHD
06/24/2025
Why a Rock-Solid Morning Routine Is a Must-Have for Adults with ADHD
For adults with ADHD, mornings can either set the tone for calm focus, less stressful day…. or become a chaotic scramble that derails the entire day. A consistent morning routine is not a luxury….it’s a non-negotiable structure that creates clarity, momentum, and control. Spend a few minutes with Dave as he discusses why morning routines are mission critical, how to take small steps to build an ADHD friendly morning routine and the benefits you'll get out of doing so. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/37136475
info_outline
How can I focus on my strengths as an adult with ADHD?
06/13/2025
How can I focus on my strengths as an adult with ADHD?
Welcome to another episode of Overcoming Distractions! In this episode, Dave sits down with Christopher Richards, a leadership consultant and founder of Atomic Growth. They dig into the unique challenges and surprising strengths of busy professionals with ADHD, exploring how to navigate demanding careers and personal lives. Christopher shares insights from his own journey with ADHD, the philosophy behind Atomic Growth, and practical advice for ADHD’ers with demanding careers and business owners looking to find success and fulfillment without relying on unsustainable pressure. Key discussion points: Atomic Growth's Philosophy: Christopher talks about his holistic approach, called "RISE" (Rituals, Identity, Somatics, Environment), which emphasizes making a meaningful difference beyond just financial gain. The Problem with Pressure: Both David and Christopher highlight how many business owners and professionals rely on immense pressure to achieve goals, often leading to burnout and a lack of real accomplishment despite long hours. They emphasize that effective work doesn't have to be stressful. ADHD and Work Styles: Christopher, who was diagnosed with inattentive ADHD later in life, discusses his unique ability to focus better when engaged in multiple tasks simultaneously, contrasting with David's preference for single-task, undisturbed focus. This highlights the diverse ways ADHD brains can operate and the importance of understanding one's own optimal working environment. The Value of an ADHD Diagnosis: For Christopher, his diagnosis wasn't about a label but about gaining a clearer understanding of how his brain functions to leverage its strengths effectively. Overcoming Self-Imposed Limitations (Demand Avoidance): The discussion touches on "demand avoidance," where individuals with ADHD, even when self-imposing demands, can find their brains resisting. This underscores the need for self-awareness and strategies that align with how an ADHD brain naturally operates. Identifying and Leveraging Strengths: Instead of solely focusing on challenges, David and Christopher emphasize the importance of identifying and utilizing strengths. Connect with Christopher Richards here: **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/37001720
info_outline
Why Good Habits Are Mission Critical for Adults with ADHD
06/06/2025
Why Good Habits Are Mission Critical for Adults with ADHD
In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you’re juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you. In this short episode, we’ll explore: Why habits reduce overwhelm, procrastination, and decision fatigue How routines provide structure when executive function falls short The role of dopamine in motivation, and how habits create reward cycles The emotional toll of disorganization and how good habits help rebuild confidence Real-life examples of ADHD-friendly habits that work for busy professionals Tune in and learn how just a few intentional habits can bring more calm, clarity, and control to your ADHD life. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/36889250
info_outline
The Thriving Mindset: Purpose, Presence & Progress with ADHD
05/30/2025
The Thriving Mindset: Purpose, Presence & Progress with ADHD
In this episode of "Overcoming Distractions," Dave welcomes Rand Selig, author of "Thriving: How to Create a Healthier, Happier, and More Prosperous Life." Rand shares his insights on what it truly means to thrive, especially for busy professionals and those with ADHD. He emphasizes that thriving is more than just getting by, it's about fulfillment, purpose, and living a life that matters. This discussion offers valuable perspectives on personal growth, community involvement, and the science behind a flourishing life, applicable whether you have ADHD or simply seek to enhance your well-being. Discussion Points: Defining Thriving: Rand introduces his high bar for thriving, which transcends merely "getting by" and focuses on a profound sense of fulfillment, purpose, and overall well-being. The Four Dimensions of Thriving: Thriving Personally: The foundation of all other dimensions, focusing on character building, gratitude, purpose, managing emotions, and understanding one's spirituality. The importance of the relationship with oneself. Thriving with Others: Building meaningful relationships and fostering a sense of community. Thriving Out in the World: Engaging in service to others, conservation, and volunteering, highlighting how helping others can shift one's perspective and lead to happiness. Thriving by Moving Ever Forward: The continuous process of evolution and becoming a better version of oneself, rather than comparing oneself to others. The Science of Thriving: Rand touches upon scientific frameworks that support his ideas, including: Self-Care and Recharge: The critical need for individuals, especially those with demanding careers and ADHD, to recognize signs of fatigue and burnout, and to implement self-care practices. Being Present: The significance of being fully present in interactions and in moments of reflection, as a source of joy and clarity, and how this contrasts with the ADHD brain's tendency to wander. Intentional Decisions and Habits: The power of making conscious choices about how we spend our time, who we spend it with, and the habits we cultivate. The importance of fostering positive habits and self-awareness in guiding one's "bus" (life's direction). Find rand at his website: **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/36769320
info_outline
10 signs you need more support as a busy adult with ADHD
05/22/2025
10 signs you need more support as a busy adult with ADHD
In this episode, we dive into the raw realities that busy adults with ADHD face every day, especially those of you juggling high-pressure careers and demanding home lives. **This episode isn’t about shame. It’s about seeing yourself clearly and realizing you’re not alone. And understanding there is support out there for you! If you feel like you're always behind, overwhelmed, or silently falling apart while everyone thinks you’ve got it all together, this one’s for you. Dave briefly hits on 10 brutally honest pain points, that capture exactly what it’s like to live with a brain that won’t slow down in a world that won’t wait. From decision fatigue and constant mental clutter to the emotional whiplash of hyper-focus and burnout, we explore what’s really going on beneath the surface. We don’t just name the problems, we agitate them, shine a light on what’s often left unsaid, and tap into fears that can keep us stuck. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/36678970
info_outline
Healing Your Nervous System from Stress and Burnout
05/16/2025
Healing Your Nervous System from Stress and Burnout
Are you a busy professional with ADHD feeling overwhelmed and burned out? You're not alone. This week, David welcomes Brittany Piper, author of Body-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing, and an expert in trauma-informed care, to dig into the profound impact of our modern world on our nervous systems. They discuss how the constant demands of technology, work, and life contribute to chronic stress and burnout, especially for those already navigating the challenges of ADHD. Britt highlights that our nervous system fundamentally seeks safety and connection. Modern life often undermines both, leading to feelings of unsafety within our bodies and relationships, and a sense of "connected but disconnected" through technology. They explore the difference between stress and the cumulative "allostatic load" of chronic stress, emphasizing that simply resting isn't always enough to release built-up tension. Key Discussion Points: The Impact of Modern Life: How 24/7 connectivity and societal pressures overload our nervous systems. Beyond Surface-Level Advice: Why typical burnout advice like "take breaks" often misses the deeper physiological roots of chronic stress. The Body's Silent Signals: Britt explains how stress and trauma are stored in the body, manifesting in physical symptoms like digestive issues, chronic pain, and even changes in facial muscles and hearing. The Role of Early Experiences: The crucial impact of secure attachment in early childhood on developing a resilient nervous system and the potential for "developmental trauma." Unpacking the Past: Recognizing how past experiences, even without overt abuse, can prime our nervous system for survival mode and impact our stress response in adulthood. The Autonomic Loop: Understanding how some high-achievers unknowingly use the energy of unprocessed stress (adrenaline and cortisol) to fuel their careers, leading to eventual crashes. The Meaning of Presence: A glimpse into how to truly become present by engaging the sensory-motor system. Learn more about Brittany Piper on her website: **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/36579130
info_outline
Atomic Habits and the ADHD Brain: High-Performance Systems for Busy Minds
05/09/2025
Atomic Habits and the ADHD Brain: High-Performance Systems for Busy Minds
Not everything that works has to be “ADHD-approved.” In this episode, we dive into lessons from Atomic Habits and how they can actually work with the ADHD brain, not against it. If big goals overwhelm you but small steps feel manageable, you’re in the right place. Dave breaks down the core principles, such as building systems, making habits obvious, easy, and rewarding, and translates them into actionable strategies for ADHD professionals, founders, and leaders. Whether using habit stacking, visual cues, or simplifying decision-making, you’ll find tools to build rhythm and momentum in work and life. Plus, Dave gives you real-world ADHD-friendly examples and reminds you, it’s okay if you don’t do it perfectly. What You’ll Learn: Why systems vs. goals for ADHD brains How to make habits stick using visual and environmental cues Tiny wins that build executive function The power of identity-based habits How to make unproductive behaviors harder to do **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/36509035
info_outline
Follow the energy- Boosting time management with ADHD
05/02/2025
Follow the energy- Boosting time management with ADHD
When it comes to thriving with ADHD, it’s not just about time, it’s about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a busy adult with ADHD. You’ll learn: How to identify and protect your peak energy times Simple ways to boost energy on demand (yes, even cold water and chocolate count!) What to do during your low-energy dips (spoiler: zoning out can be strategic) Why choosing ease over force helps you get more done How energy-based planning can be a game changer for your schedule The power of micro-rest and building recovery into your day Why saying “not now” can be your best productivity tool If you’re tired of pushing through and ready to start working with your energy instead of against it, this episode is for you. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/36411875
info_outline
How adults with ADHD can navigate workplace conflict
04/25/2025
How adults with ADHD can navigate workplace conflict
In this episode we will be discussing workplace conflict. Whether you have ADHD or not, everybody is going to experience some conflict in the workplace at one time or another. Maybe those of us with ADHD experience this more because of our working habits, and emotions getting the best of us and other things related to being an adult with ADHD. But just like procrastination, we don't own workplace conflict. Today we have Karin Hurt, author of "Powerful Phrases for Dealing with Workplace Conflict" and co-founder of Let's Grow Leaders. The book offers readers practical guidance and actionable strategies, including specific phrases to navigate workplace conflicts with confidence and ease. Key discussion points in this episode with Karin Hurt: The Complexity of Conflict: Research indicates that workplace conflict is not only more frequent but also more intense and complex post-pandemic. It often arises from "conflict cocktails", combinations of factors like change, remote work, and under-equipped managers. The Role of Clarity: Lack of clarity is a significant driver of workplace conflict, especially for individuals with ADHD who thrive on clear expectations and instructions. Powerful Phrases: Checking for Understanding: Using phrases like "So, what I hear you saying is..." is crucial for ensuring clarity and preventing misunderstandings, particularly beneficial for the fast-paced and sometimes distractible nature of the ADHD mind. Common Conflict Areas: Two primary areas of conflict are with managers (often reflecting systemic organizational issues) and within matrix organizations (due to accountability without empowerment and competing priorities). Authority and Responsibility: For effective management and conflict reduction, authority must equal responsibility. Individuals need the power to execute the tasks they are accountable for. Burnout as a Conflict Catalyst: Burnout significantly contributes to workplace conflict by shortening tempers and increasing irritability. Find Karin, her book and all the firm’s work here: **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/36299410
info_outline
Reducing the chaos that comes with adult ADHD by shifting your mindsets
04/19/2025
Reducing the chaos that comes with adult ADHD by shifting your mindsets
How many of you feel like you're living in chaos? How many of you are tired of operating like this and would love to find another way? Sometimes, we need to adjust our mindsets, especially as busy adults with ADHD. But don't get scared or run away when you hear the word mindset because Dave talks about some simple mindset adjustments that you can start to implement in your professional and personal life. Reducing chaos as a busy adult with ADHD means you have to implement some different mindsets and rewrite the way you speak to yourself. Join Dave as he goes through some of the simple mindsets you can begin to adjust to lower your stress, reduce the chaos and thrive as a busy adult with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/36158960
info_outline
Why Adults with ADHD Face a Higher Risk of Burnout
04/15/2025
Why Adults with ADHD Face a Higher Risk of Burnout
Busy adults with ADHD often face the challenges of burnout. And sometimes, adults with ADHD can burn out harder and faster than others. On this episode of Overcoming Distractions, we discuss why we may see more burnout in the adult ADHD community. At the basic level, those of us with ADHD have challenges with executive functions, managing the emotional aspect of ADHD, time management and other factors that are major contributors to burnout. Paula Liub is a burnout expert for ADHD, autistic, and highly sensitive people. Combining her own burnout experience with a degree in psychology, yoga, and 20 years of mindfulness practices, Paula has developed an effective system that beats and prevents burnout by using a combination of science backed and mindfulness tools. Our main discussion points about ADHD and burnout include: · Why ADHD Brains are More Prone to Burnout · Recognizing Early Burnout Signals (Especially in ADHD) · Biggest pitfalls in ADHD burnout · Practical Tips to Regulate Your Nervous System & Energy · Best approaches beyond tips and tricks Paula’s Website: **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/36153135
info_outline
Adult ADHD and overcommitting-reducing the need to say YES all the time
04/09/2025
Adult ADHD and overcommitting-reducing the need to say YES all the time
Many adults with ADHD overcommit to others or themselves and, as a result, end up operating way over capacity. How many of you feel over committed right now? Have you committed too much to other people or organizations? Have you made too many commitments to yourself? Join Dave as he discusses how to minimize your habit of overcommitting. Dave will give you some simple questions to ask yourself to get you thinking about why you may be overcommitting and how to reduce the desire to always say yes. Quickly analyze what you're committing to and reduce long term over commitments and some quick wins to get your week back. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/36069835
info_outline
Flow is one of my ADHD productivity secret weapons
04/05/2025
Flow is one of my ADHD productivity secret weapons
How do we achieve meaningful productivity as an adult with ADHD? How do we get what we need to get done, stay on track, meet deadlines and achieve some fulfillment? And how do we get all this accomplished as an adult with ADHD and a demanding career and other responsibilities in our lives? Dave talks about why achieving flow during the week is one of his secret ADHD weapons. Maximizing the large amounts of time to achieve meaningful productivity can be a game changer when you have ADHD. But let's not mistake flow for hyperfocus. Flow is when we're doing good work, being creative, and being challenged just a little bit to keep us engaged. Join Dave on this short podcast about what it takes to maximize flow during your work week. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/35990205
info_outline
Working Smarter, Not Harder: The Ultimate Schedule Overhaul for Busy Professionals with ADHD
04/02/2025
Working Smarter, Not Harder: The Ultimate Schedule Overhaul for Busy Professionals with ADHD
Want to learn how to work smarter and not harder as an adult with ADHD? Working smarter involves creating a weekly schedule that works with your ADHD and allows you to have meaningful productivity. Creating a schedule that allows you to have agency and control over your week allows you to have more fulfillment and can lower your stress when you have ADHD. Spend a few minutes with Dave as he discusses the basic framework for reworking your weekly schedule as a busy adult with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/35978545
info_outline
Tackling perfectionism as a busy adult with ADHD
03/28/2025
Tackling perfectionism as a busy adult with ADHD
Many adults with ADHD struggle with perfectionism. And that's the topic of this week's podcast. How do we thrive as adults with ADHD without letting perfectionism get in our way? Let's discuss the dilemma of perfectionism and adult ADHD. Dr. Tara Cousineau is the guest on this episode of Overcoming Distractions and author of the book The Perfectionist’s Dilemma. She is also the author of the “Kindness Cure” and has joined us on the podcast several times. Trained at Harvard Medical School, she’s a part-time staff psychologist at Harvard University’s Counseling and Mental Health Service. Dr. Cousineau describes herself as a recovering perfectionist, and because of that, she discusses why she decided to write The Perfectionist’s Dilemma. Dr. Cousineau gives us a basic definition of what she feels perfectionism is. Dave and Dr. Cousineau discuss how we can find more balance, peace and joy by tackling perfectionism. And how we can cultivate a better relationship with ourselves. Dr. Cousineau also discusses the following with Dave. Where is perfectionism rooted? Is it a fear of judgment, etc…? People pleasing? Are we born as perfectionists, or is this learned behavior? Perfectionism is more than just work. We also see this in social interactions and in other areas of our life. Can perfectionism cause anxiety and stress? Can it even lead to burnout? Dr. Cousineau walks listeners through a beginning strategy to help minimize the challenges of perfectionism. Find out more about the Perfectionist Dilemma including valuable resources here. And don't forget to purchase the book! The Peaceful Perfectionist (Substack) **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/35908775
info_outline
How to go from burned out to happy as an adult with ADHD
03/21/2025
How to go from burned out to happy as an adult with ADHD
Happiness is a big topic, right? But so many of us have to navigate the ups and downs of ADHD. Demanding careers, habits we wish we could adjust, understanding our own ADHD, and, for some, having to go through burnout. And one thing is clear, there is no template for digging ourselves out of burnout. Everyone's experience with burnout or major stress requires some different strategies. Our goal? We just want to be happy. And we want fulfillment in our lives so we can thrive as an adult with ADHD. Today's guest is Cat Duvall. Cat Duval is the founder of Nine Lives Yoga and Morning Ritual Club, where she’s guided over 25,000 clients across 11 countries. Through her 4 Pillars of Happiness framework—Peace, Purpose, Power, and Play—Cat helps people transform burnout into balanced, joyful living. Her journey with burnout inspired her mission to create accessible, ADHD-friendly routines that prioritize well-being and personal growth. Cat discusses her four pillars of happiness with Dave. They include. Peace Power Purpose Play Cat also gives actionable advice for adults with ADHD who are struggling to navigate the ups and downs of burnout. Find Cat’s resources here. to download free Future You meditation to read action steps to overcome the 12 stages of burnout. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/35807110
info_outline
How to select the best planner for busy adults with ADHD
03/08/2025
How to select the best planner for busy adults with ADHD
If you are currently surrounded by Post-Its or sticky notes, you're going to want to hang out through this whole episode because this one is for you. We are talking about some of the best practices for planning, especially in the workplace and how to select a planner that works with you and for you. There are many working parts to productivity and one of them is planning. Some of us are good at planning and then do not execute. Some of us execute without planning. If we slow down and plan out several aspects of our career and home life, it's going to make life much easier for us. And as is common in the ADHD world, what works for you may not work for others. Such as the type of planner you use. Grace Koelma is the author of the ADHD Focus Friend, the future ADHD digital planner and she is the host of the podcast your ADHD besties. Grace and Dave start with one of the biggest challenges for adults with ADHD and that is our struggle with planning. That is planning simple tasks or planning more long term projects. ***Other questions that Grace and Dave discuss during the podcast: Is there some resistance to structure when it comes to effective planners, journals and even task management systems? Does the interesting thing… take control over the important thing? Why do we abandon planners and journals? Are we impatient, get frustrated easily? Do many just not work with our brain? How do we get ourselves to slow down to plan appropriately? Learn more about Grace's planners, podcast and more at her website. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/35586930
info_outline
Questions every busy adult with ADHD should ask themselves after each workday
02/28/2025
Questions every busy adult with ADHD should ask themselves after each workday
If you're on a journey and your goal is to thrive as an adult with ADHD, one of the best ways to begin to move things in a positive way is to employ some self-awareness. So today's podcast is about how to ask a series of questions after each work day as you work towards creating fulfilling work days with meaningful productivity. Dave talks about a few basic questions you can ask yourself every day to understand focus, time and energy, what energizes you what drains you and how you can put a little more thought into how you structure your days with a goal of feeling good as you drive home. Check out this podcast on adult ADHD, daily self-awareness and making small changes that can equal big results. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/35480460
info_outline
Managing your nervous system through the stages of burnout
02/22/2025
Managing your nervous system through the stages of burnout
On this episode of Overcoming Distractions, we are talking about burnout and what it can do to our body. When people are truly burned out, in most cases that causes trauma within the body. And that trauma can come in all types of forms. And when burnout is not addressed, it can take a person years in some cases to recover. Burnout is also becoming far more complex. For example, not all burnout is rooted in the workplace. You may have caregiving responsibilities which are adding to your chronic stress. So let's get into what burnout does to you as a human. The guest on this episode is Clinical Psychologist Dr. Claire Plumbly …author of….THE TRAUMA OF BURNOUT: How to Manage Your Nervous System Before It Manages You. First, Dr. Plumbly talks with Dave to clarify the differences between stress and burnout. The term burnout seems to be thrown around a little too loosely lately. Burnout is chronic stress unaddressed. Chronic stress leads to burnout. Dr. Plumbly talks about what chronic stress is doing to our bodies and our nervous system. Dr. Plumbly also discusses with Dave the various modes of burnout including the red mode and the green mode. Why most of us shut down when we are burned out and how to soothe the nervous system into green mode as she explains. She also explains the polyvagal theory of the nervous system. Understanding this can help us recover from burnout more effectively. Learn more about Dr. Clair Plumbly here as well as finding her book:
/episode/index/show/davidagreenwood/id/35333920
info_outline
Why hitting the pause button is mission critical for busy adults with ADHD
02/18/2025
Why hitting the pause button is mission critical for busy adults with ADHD
Many busy adults with ADHD, and maybe you are one of them, feel like they can't catch their breath, and they go day-to-day and week-to-week trying to get everything done. This is especially common in the workplace but also happens in our personal lives. There is one foundational strategy that can help busy adults with ADHD lower stress levels and that is hitting the pause button and slowing down, even if it is for a few minutes. However, many of us either don't do it or don't know how to hit that internal pause button. When we practice pausing on a regular basis, those of us with adult ADHD can change the game. We can lower our stress; we can make productivity more fulfilling, and make fewer mistakes. Join Dave as he talks about one of his favorite things to do. Hitting the pause button! **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/35333310
info_outline
My Top 5 ADHD Core Foundations for 2025 and Beyond
02/13/2025
My Top 5 ADHD Core Foundations for 2025 and Beyond
Dave talks about some of the foundations we should refocus on for the coming year. If you're an adult with ADHD and you have a busy life and career, these are some of the core items you should make sure you have in your life every day. Thriving with adult ADHD does not have to be complicated and that's why Dave refocuses on some of the basics that we need to remind ourselves of continuously. Enjoy this episode and let's get back to the basics! **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/35272380
info_outline
Adults with ADHD-What's your next career move?
02/06/2025
Adults with ADHD-What's your next career move?
If you are an adult with ADHD, and you are either feeling burned out or have decided that your career is no longer serving you, this is the podcast episode for you. Grab a notebook and a pen because we have one of the most well-known experts in the field of ADHD careers today. Shell Mendelson is the Author of Unlock Your Career Path. This book is specifically crafted for neurodivergent adults and even teens who need to explore new careers or make a change. Shell also hosts programs to guide those with ADHD to their next career or job. Shell and Dave discuss some of the major factors that finally cause adults with ADHD to decide they need a new job or even a completely new career. They also discuss that when a job or career becomes not a good fit, it's not always our fault and we need to understand this. There are many external factors that make a career unmanageable for adults with ADHD. Some adults may also let a career decision go far too long, for example when someone is feeling burned out and they put off making a tough decision. Shell talks about strategies to make our existing job and/or career manageable while we do the necessary work to identify and secure a new role. Some of us may not be able to leave our job in the short term and we'll need to make our current situation work. Shell runs one of the only ADHD specific career workshops and she walks us through what people will take away from joining her workshop. Find Shell and her book at her websites: **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/35176430
info_outline
Understanding and releasing expired mindsets for adults with ADHD
01/24/2025
Understanding and releasing expired mindsets for adults with ADHD
We are talking about mindsets in this episode of Overcoming Distractions. Some mindsets are useful, and some are not serving you well anymore. One mindset that might ring a bell to you is that “I work better on deadline.” And we know most of us have ADHD in this community can say this…. However that's a mindset that may not be totally true for most of us. Dave sits down with Dr. Charryse Johnson, LCMHC, NCC a veteran psychotherapist and mindfulness practitioner whose work focuses on the intersection of trauma, somatic integration, spirituality, and social justice. She is the founder of Jade Integrative Counseling and Wellness, an integrative therapy practice where personal values, the search for meaning, and the power of choice are the central focus. Her new book is called- Expired Mindsets: Releasing Patterns That No Longer Serve You Well Dr. Johnson explains that an expired mindset is something that may have been useful to you at one time but presently does not serve you. Maybe we continue to tell ourselves something that just doesn't help us move forward any longer. She also discusses with Dave how a proper mindset allows us to thrive and be fulfilled in life and in our work. And how throughout our life we may be telling ourselves certain things that may not be true to us. Dr. Johnson also explains the concept of shift versus change when it comes to moving away from expired mindsets. Dave and Dr. Johnson discuss why self-awareness is so crucial for adults with ADHD and why this is important for us to understand ourselves and how we can thrive using proper mindsets. Dr. Johnson talks about her role as a psychotherapist and what's involved when she's trying to key in on somebody's mindsets and how that helps them move forward. She also discusses why it is important to release certain patterns and how to begin that process. And Dave and Dr. Johnson wrapped up by discussing how we can make progress fun moving forward from expired mindsets and negative self-talk. Learn more about Dr. Charryse Johnson on her website here. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/34993185
info_outline
Beyond coaching-taking a holistic approach to thriving with adult ADHD
01/03/2025
Beyond coaching-taking a holistic approach to thriving with adult ADHD
There are several ways that you can get the support you need as an adult with ADHD. There's coaching and mentorships. There are different types of therapy, cognitive behavioral therapy and other modalities geared towards adults with ADHD. But many feel the best way is when we incorporate more of a holistic approach to managing and thriving with ADHD which involves many types of strategies and support systems. So today, we're talking about Beyond ADHD coaching, including different types of therapy, fitness and movement, and more. Today, we have Dr Jessica McCarthy, the founder and clinical director of Elements Psychological Services. Elements offers a wide range of support systems for individuals with ADHD. Dr. McCarthy introduces us to her practice and discusses the importance of a thorough ADHD assessment, which her practice provides. Dave and Dr. McCarthy also discuss and distinguish the difference between ADHD coaching, mentorship and clinical support. She discusses what we are trying to uncover in therapy such as why we do certain things and why we do not. For example, missing deadlines, task initiation and the challenges we have. She also discusses how we can begin to make critical shifts in our lives that may be beyond ADHD coaching. How can an adult with ADHD make progress and see measurable results in their lives? They also discuss energy management. How can we focus on a strength-based discussion? How can we get more of what we are good at in both our careers and at home? But also realizing there were certain must haves such as paying bills on time, etc… Dr. McCarthy discusses how important it is for us to manage those internal distractions and emotions so we can thrive as an adult with ADHD, especially in our careers and the workplace. Dave and Dr. McCarthy discuss fitness and how mission critical it is for busy adults with ADHD. She says having fitness in our lives falls into the deal-breaker category. It must be part of our lives. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/34696945
info_outline
Active listening for busy adults with ADHD
12/23/2024
Active listening for busy adults with ADHD
Many people with ADHD have challenges paying attention. And if you have ADHD, that's not telling you anything new. But getting better at engaging in important conversations helps us gain a much needed clarity, especially in the workplace. Clarity is something adults with ADHD need to seek out daily. Without it, we procrastinate, we can make mistakes, and it can cause us unnecessary stress. There was a concept called active listening and it involves just that, being active in a conversation. When we can practice active listening, it can help us in many areas in life and in business because it can give us that clarity we need and must have. Dave talks about some simple steps to practice active listening and why it should be a part of any adult with ADHD. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/34581030
info_outline
From chaotic brain to creative genius. How art can support your ADHD journey
12/13/2024
From chaotic brain to creative genius. How art can support your ADHD journey
There is never a one-size-fits-all when it comes to creating an environment where those of us with ADHD can thrive. Our environments range from workplaces to homes, and for many of us, they are places to have a little peace and quiet. For many, having an optimal environment, or even a place where we can reflect, is mission-critical for those of us with ADHD. In this episode of Overcoming Distractions, we're going to talk about how art can be part of your journey in thriving with adult ADHD. Buy Dave a cup of coffee and support the show here! Dave speaks with Elinor Trier, the founder of Elinor Trier Studios where she mostly works with art but many other types of creative endeavors all to help those of us who are neurodivergent. Eli gives us an overview of her art studio and the types of projects she works on, but she also discusses when she discovered that art was her passion and how she knew it. She discusses why for many of us with ADHD, creating the right environment to create focus is something many of us strive for and need and that can include surrounding yourself with art. Eli says that art can help us be mindful and tame that chaotic brain and she talks about how this can happen and why art is a major driver of feeling calm. Is there a science of how art can boost focus and create calm? Eli answers this as well. If you want some inspiration, please check out her website below! **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/34429880
info_outline
What have 300 episodes of Overcoming Distractions taught me about thriving with adult ADHD?
11/22/2024
What have 300 episodes of Overcoming Distractions taught me about thriving with adult ADHD?
Episode 301 of Overcoming Distractions Thriving with Adult ADHD! An enormous thank you to everyone who has downloaded one episode or 300. Dave takes the opportunity on episode 301 to talk about some of the critical lessons he has learned from all the experts that have been on the podcast as well as some of you that have reached out. Many of these lessons come down to building a solid foundation so we can thrive as busy adults with ADHD. While managing and thriving ADHD can be complex at times, there is solid evidence to suggest that a solid foundation and going back to some of the basics can provide enormous value to busy adults with ADHD. After 300 episodes and numerous discussions about various aspects of adult ADHD, check out this episode where Dave discusses building a solid foundation to build upon. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/34038936
info_outline
Finding your voice and developing courage
11/18/2024
Finding your voice and developing courage
Whether you have ADHD or not, you’ll want to take some time and listen to this conversation about finding your voice. Today, Dave speaks with Dr. Eileen Forrestal, author of "The Courage to Shine: Find Your Voice and Discover the Healing Power of Your Words." As a former anesthesiologist, she transitioned from a career of 'putting people to sleep' to one of 'waking people up' through her words and actions. The book is not specifically about ADHD but it has a theme that many of us need to take note of. Many of us struggle to find our voice in many situations and there are a lot of us out there struggling to find fulfillment as well as navigate some tough situations. That's where her theme of the healing power of words can help us all. Dr. Forrestal starts her book off with a rather life-changing incident which sets the tone for much in her life, and she discuss the impact this had. She discusses with Dave what finding your voice really means to us. And she talks about what she really wants readers to walk away from her book. Dr. Forrestal speaks with Dave about some necessary components of self-discovery in different aspects of our life such as career and personal goals. They also talk about that inner dialogue that many adults with ADHD have, especially if you have been diagnosed with ADHD later in life and how to manage those internal conversations. Many people with ADHD can focus on negative thoughts and we can talk down to ourselves, Dr. Forrestal discusses how we can turn these negative thoughts around and be kinder to ourselves. Learn more on her website and find her book there as well **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/33974687
info_outline
Why Ignoring Burnout Now… Can Cost You Later
11/09/2024
Why Ignoring Burnout Now… Can Cost You Later
If you are an adult with ADHD and are feeling burned out or even stressed out, take a few minutes and listen to this podcast with Dave to understand why you should not ignore the signs of burnout. Especially those early warning signs of burnout, including stress, reduced executive functions, frustration, resentment and more. The long term effects of burnout can be catastrophic for many, especially those of us with adult ADHD. We can have long lasting physical and mental health challenges if we do not address our feelings of burnout now. Burnout is on the rise according to many credible surveys, and most likely even higher with busy professional adults with ADHD. Hang out with Dave for a few minutes and get a better understanding of why you should not ignore your burnout signs any longer. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/33851382
info_outline
How does neurofeedback help adults with ADHD?
11/02/2024
How does neurofeedback help adults with ADHD?
Here at Overcoming Distractions we like to say we work on the "mechanics" of being a busy professional with ADHD. However there is an understanding that there are other treatments and considerations as an adult with ADHD. Today in this episode we are talking about neurofeedback and how that helps adults with ADHD thrive. Sean Brock is the owner of Neuro Colorado, a practice that helps a wide range of individuals focusing on mental health challenges. That includes ADHD. Sean tells us a little bit about Neuro Colorado and how he supports those with ADHD of all ages including adults. He discusses what neurofeedback is including the benefits and what he hopes to achieve through neurofeedback treatments. Neuro Colorado also works with veterans with ADHD and sometimes PTSD and he discusses his work in this area. Sean also discusses what treatment looks like that may coincide with neurofeedback. If you're interested in neuro feedback, Sean gives us some tips on how to identify the right practitioner for you. Coaching and mentorship are very valuable for busy adults with ADHD but there are also other avenues that many people with ADHD should consider to get a deeper understanding. Learn more about Neuro Colorado on their website. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar;
/episode/index/show/davidagreenwood/id/33737182