Moving Mindset with Christina Morris
Dawn Breaks
During this episode Harriet and Christina dive into pergnancy and perinatal mental health and how this is impacted by external events (Covid lockdowns in this case!). Christina shares an interesting shift in mindset which happened as aresult. Listen and be inspired!
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It All Starts Within with Carrie Veatch
Dawn Breaks
During this episode Harriet and Carrie speak about autoimmune disorders, the sacrifices we make for our mental health and why. Carrie shares with us how she moved from victim mindset to mindset coach! Listen and feel inspired
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Driving Through Fog with Emma O'Brien
Dawn Breaks
During this special episode, Emma and Harriet explore a very low time for Emma. Together they think about what comes from those low moments and how we are treated by professionals has a massive impact on both our ability to seek help and to begin recovery.
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It's My Choice with Ahn Tuan Duong Van
Dawn Breaks
During this week's episode, Harriet welcomes her long time friend Anh Tuan. And Tuan shares his experiences of loss and some times which were particularly difficult for him. Importantly, he shares what he has taken from these difficult times and why it is so important to him to be there to support and uplift others.
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Vulnerability is Badass with Jessica Mclaren
Dawn Breaks
This week, Jess shares with us a very difficult period in her life and the learning she had to do in order to heal. Now in a place of complete transformation from where she was she shares what was most helpful along the way.
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New Ways of Thinking with Jude Daunt
Dawn Breaks
***Please be aware this episode contains difficult themes. Please listen to the warning at the very start of the episode.***
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Creative Processes with Nina Spencer
Dawn Breaks
***Please be aware that this week's episode may contain themes which could be distressing to listeners such as birth trauma and traumatic events***
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Keep Going Keep Growing with Lorraine Maguire
Dawn Breaks
***Please be aware this episode mentions themes which might be distressing to listeners***
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Fight for Freedom with Allison K Dagney
Dawn Breaks
***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start***
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Redirecting the Love with Danielle Blanchette
Dawn Breaks
***Please be aware this episode contains themes which may be distressing for listeners***
info_outlineIn the first of this double bill to celebrate the launch of Series 2, Karishma joins Harriet to discuss her rather unique journey from struggling with depression, intense anxiety and 'purposelessness' to one where she helps others get out of those states using energy healing alongside other strategies.
Karishma brings so much passion and zest for life to this episode it really is clear that these days she is in a much happier space. Her energy is infectious as she discusses with Harriet some of the more 'taboo' subjects of religion and spirituality and their link to mental health. Want to know how she made the shifts? Then listen in!