Dawn Breaks

Dawn Breaks is a mental health podcast all about finding hope after reaching rock bottom. The podcast's host, Harriet, is a qualified Art Therapist practising in the UK. Beginning with her own story and then each week with a new guest, Harriet explores what hopeless might look and feel like, what helped and how to find more hope, joy and inspiration through the real life stories shared.

Moving Mindset with Christina Morris 10/07/2022

Moving Mindset with Christina Morris During this episode Harriet and Christina dive into pergnancy and perinatal mental health and how this is impacted by external events (Covid lockdowns in this case!). Christina shares an interesting shift in mindset which happened as aresult. Listen and be inspired! /episode/index/show/dawnbreaks/id/24567348

It All Starts Within with Carrie Veatch 02/18/2022

It All Starts Within with Carrie Veatch During this episode Harriet and Carrie speak about autoimmune disorders, the sacrifices we make for our mental health and why. Carrie shares with us how she moved from victim mindset to mindset coach! Listen and feel inspired /episode/index/show/dawnbreaks/id/22091924

Driving Through Fog with Emma O'Brien 11/05/2021

Driving Through Fog with Emma O'Brien During this special episode, Emma and Harriet explore a very low time for Emma. Together they think about what comes from those low moments and how we are treated by professionals has a massive impact on both our ability to seek help and to begin recovery. /episode/index/show/dawnbreaks/id/21011909

It's My Choice with Ahn Tuan Duong Van 10/15/2021

It's My Choice with Ahn Tuan Duong Van During this week's episode, Harriet welcomes her long time friend Anh Tuan. And Tuan shares his experiences of loss and some times which were particularly difficult for him. Importantly, he shares what he has taken from these difficult times and why it is so important to him to be there to support and uplift others. /episode/index/show/dawnbreaks/id/20792687

Vulnerability is Badass with Jessica Mclaren 09/17/2021

Vulnerability is Badass with Jessica Mclaren This week, Jess shares with us a very difficult period in her life and the learning she had to do in order to heal. Now in a place of complete transformation from where she was she shares what was most helpful along the way. /episode/index/show/dawnbreaks/id/20480492

New Ways of Thinking with Jude Daunt 09/10/2021

New Ways of Thinking with Jude Daunt ***Please be aware this episode contains difficult themes. Please listen to the warning at the very start of the episode.*** /episode/index/show/dawnbreaks/id/20397788

Creative Processes with Nina Spencer 08/27/2021

Creative Processes with Nina Spencer ***Please be aware that this week's episode may contain themes which could be distressing to listeners such as birth trauma and traumatic events*** /episode/index/show/dawnbreaks/id/20272757

Keep Going Keep Growing with Lorraine Maguire 08/20/2021

Keep Going Keep Growing with Lorraine Maguire ***Please be aware this episode mentions themes which might be distressing to listeners*** /episode/index/show/dawnbreaks/id/20172884

Fight for Freedom with Allison K Dagney 08/13/2021

Fight for Freedom with Allison K Dagney ***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** /episode/index/show/dawnbreaks/id/20019002

Redirecting the Love with Danielle Blanchette 08/06/2021

Redirecting the Love with Danielle Blanchette ***Please be aware this episode contains themes which may be distressing for listeners*** /episode/index/show/dawnbreaks/id/19980467

Empowered Living with Bethany Gettis 08/06/2021

Empowered Living with Bethany Gettis ***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** /episode/index/show/dawnbreaks/id/19944218

Hidden Treasure with Sarah Alvarez-Buyller 07/16/2021

Hidden Treasure with Sarah Alvarez-Buyller ***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** /episode/index/show/dawnbreaks/id/19792898

Discover your Tools with Ali Swift 07/09/2021

Discover your Tools with Ali Swift This week Harriet and Ali explore some really difficult times in Ali's life where she's suffered from intense anxiety and intrusive thoughts. They look at some of Ali's biggest tools to support herself and the story behind whey she created her 'toolbox' in the first place. /episode/index/show/dawnbreaks/id/19718543

Trust the Process with Anthony Pickersgill 07/02/2021

Trust the Process with Anthony Pickersgill ***Please be aware this episode explores difficult themes including verbal abuse and homophobia.*** /episode/index/show/dawnbreaks/id/19642001

You can't put a mask on the Sun with Mel Whittaker 06/25/2021

You can't put a mask on the Sun with Mel Whittaker Harriet is joined by Mel to explore the difficult times the Coronavirus pandemic has brought for her and what it is that's helped her through. What has life been like as an expat living abroad and depending on the Tourist trade for work? /episode/index/show/dawnbreaks/id/19578209

Roots of Self Worth with Kerry Thompson 06/18/2021

Roots of Self Worth with Kerry Thompson ***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** /episode/index/show/dawnbreaks/id/19497908

Parenting your Inner Child with Nicki Malcolm 06/11/2021

Parenting your Inner Child with Nicki Malcolm This week Nicki courageously shares a time in her life when she felt hopeless and devastated due to the breakdown of her marriage. Together Harriet and Nicki explore, how much of our experiences come from our own expectations or unconscious beliefs and they both reflect on how life changing therapy training was for them. /episode/index/show/dawnbreaks/id/19413926

Courageous Vulnerability with Chris Lowe 06/04/2021

Courageous Vulnerability with Chris Lowe Have you ever been afraid of your own anger? Have work and home pressures ever become impossible to manage? This week, Chris courageously shares one of his most vulnerable times with us and also how he managed and has managed during his life to keep himself emotionally safe during tough times. /episode/index/show/dawnbreaks/id/19329239

Permission Granted with Jojo Smith 05/28/2021

Permission Granted with Jojo Smith In this week's episode Harriet was joined by Jojo for an amazing conversation filled with Hope, joy and a lot of laughs. If you are looking for a light-hearted listen which is uplifting but doesn't skip the difficult things either, this is it! /episode/index/show/dawnbreaks/id/19245548

Honouring the Journey with Christine Bardoe 05/21/2021

Honouring the Journey with Christine Bardoe This week we dive deep into self worth. Christine bravely shares her journey with us as we explore therapy, network marketing and the positive impact it can have on people's self esteem and honouring the journey we are on. /episode/index/show/dawnbreaks/id/19148873

Still Here with Jodie Spiers 05/14/2021

Still Here with Jodie Spiers Jodie bravely shares her story of crippling anxiety with Harriet this week. Her refreshing point of view is both disarming and welcoming as we venture into a space which was very unsettled but she is now much more peaceful about. It was a complete honour to be allowed to follow Jodie's journey of resilience and inspiration. A real treasure trove of wisdom and human capacity. Listen and feel uplifted! /episode/index/show/dawnbreaks/id/19075766

Burnout to Balance with Emma Bailie 05/07/2021

Burnout to Balance with Emma Bailie Harriet and Emma dig in deep to entrepreneur mental health. Emma bravely shares her story from burnout and business failure to finding herself again and where this has led her to now. Emma's story is unique and brilliant but she is not the only failed business owner out there...so why is it so difficult to talk about? Why is the pressure so much on entrepreneurs? We discuss this and so many incredible breakthroughs in here so tune in! /episode/index/show/dawnbreaks/id/18986396

Holistic Healing with Karishma Sharma 05/07/2021

Holistic Healing with Karishma Sharma Karishma joins Harriet to discuss her rather unique journey from struggling with depression, intense anxiety and 'purposelessness' to one where she helps others get out of those states using energy healing. Karishma brings so much passion and zest for life to this episode it really is clear that these days she is in a much happier space. Want to know how she made the shifts? Then listen in! /episode/index/show/dawnbreaks/id/18986324

Support Networks with Victoria Seed 04/16/2021

Support Networks with Victoria Seed ***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** /episode/index/show/dawnbreaks/id/18721160

Making connections with Laura Way 04/09/2021

Making connections with Laura Way ***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** /episode/index/show/dawnbreaks/id/18638786

Bright Sparks with Alan Bates 04/02/2021

Bright Sparks with Alan Bates ***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** /episode/index/show/dawnbreaks/id/18515825

Borrowing Hope with Sara Fernandes 03/26/2021

Borrowing Hope with Sara Fernandes ***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start*** /episode/index/show/dawnbreaks/id/18450191

Lift your Mood with Sarah Meharg 03/19/2021

Lift your Mood with Sarah Meharg During this episode Harriet and Sarah explore what can happen when we 'put a lid' on our feelings or push them down in some way. Harriet and Sarah reflect on what it's like being a mental health professional and the pressure that sometimes puts on us to 'have it all together'. /episode/index/show/dawnbreaks/id/18327203

Nourishing your Mind with Rachel Philpotts 03/12/2021

Nourishing your Mind with Rachel Philpotts During this episode Harriet and Rachel explore what happens to our feelings when we 'burn out' from taking on too much and not meeting our own needs, how we can 'feed' our mental wellbeing and why sometimes what is needed is a complete reset. /episode/index/show/dawnbreaks/id/18231413

Finding yourself with Marie Adell 03/05/2021

Finding yourself with Marie Adell During this episode Harriet and Marie explore a huge range of things from travelling, therapy and new learning to Human Design and how each of these subjects gave Marie things which she didn't know she was looking for until she found it. /episode/index/show/dawnbreaks/id/18135767

Dawn Breaks

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