Moving Mindset with Christina Morris
Dawn Breaks
During this episode Harriet and Christina dive into pergnancy and perinatal mental health and how this is impacted by external events (Covid lockdowns in this case!). Christina shares an interesting shift in mindset which happened as aresult. Listen and be inspired!
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It All Starts Within with Carrie Veatch
Dawn Breaks
During this episode Harriet and Carrie speak about autoimmune disorders, the sacrifices we make for our mental health and why. Carrie shares with us how she moved from victim mindset to mindset coach! Listen and feel inspired
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Driving Through Fog with Emma O'Brien
Dawn Breaks
During this special episode, Emma and Harriet explore a very low time for Emma. Together they think about what comes from those low moments and how we are treated by professionals has a massive impact on both our ability to seek help and to begin recovery.
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It's My Choice with Ahn Tuan Duong Van
Dawn Breaks
During this week's episode, Harriet welcomes her long time friend Anh Tuan. And Tuan shares his experiences of loss and some times which were particularly difficult for him. Importantly, he shares what he has taken from these difficult times and why it is so important to him to be there to support and uplift others.
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Vulnerability is Badass with Jessica Mclaren
Dawn Breaks
This week, Jess shares with us a very difficult period in her life and the learning she had to do in order to heal. Now in a place of complete transformation from where she was she shares what was most helpful along the way.
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New Ways of Thinking with Jude Daunt
Dawn Breaks
***Please be aware this episode contains difficult themes. Please listen to the warning at the very start of the episode.***
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Creative Processes with Nina Spencer
Dawn Breaks
***Please be aware that this week's episode may contain themes which could be distressing to listeners such as birth trauma and traumatic events***
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Keep Going Keep Growing with Lorraine Maguire
Dawn Breaks
***Please be aware this episode mentions themes which might be distressing to listeners***
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Fight for Freedom with Allison K Dagney
Dawn Breaks
***Please be aware this episode contains themes which may be distressing for listeners. Please listen to the warning at the very start***
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Redirecting the Love with Danielle Blanchette
Dawn Breaks
***Please be aware this episode contains themes which may be distressing for listeners***
info_outlineThis week Harriet and Ali explore some really difficult times in Ali's life where she's suffered from intense anxiety and intrusive thoughts. They look at some of Ali's biggest tools to support herself and the story behind whey she created her 'toolbox' in the first place.
Follow this amazing story from pain to purpose. It's not a straight line - it never is - but it sure is an inspirational story and there are so many great ideas for supporting your own mental health in here too. Listen and feel inspired!