40: Goodbye Hotties! Our Last Hot Minute HURRAH!
A Hot Minute With Us
Well hotties, as the saying goes, all good things come to an end. It's time for us to hang up our podcasting boots, to put away the mics, and spend a bit more down time with our families and friends. For this final episode we chat about: how the hot minute concept has grown and evolved for us our three most important hot minutes at the moment (yes, probably no surprises what comes up here) wrap up our thoughts and feelings about the podcast journey express our big gratitude to you our hotties for being there along the journey touch on our love languages fun surprise quiz led by Han we even...
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39: Love Letter To A Friend & An Announcement
A Hot Minute With Us
📣 HOTTIES, A BIG ANNOUCEMENT TODAY - TUNE IN TO FIND OUT MORE 📣 Hello Hotties, Welcome back to another episode with Han & Rach. Well, if this episode doesn't have Hannah's name written all over it, I don't know what would. In this episode we dive into a realm where Hannah thrives; words of affirmation heaven. We share and discuss: • our love letters to one another • how Hannah unexpectedly finds herself emotional • our on love languages and the importance of words to Han, but also how important it is for everyone to share their love for their special people • strengths...
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38: Hannah's Personal Dance With Anxious Thoughts
A Hot Minute With Us
Anxiety, what does it mean to you? Have you personally suffered from its crippling grip at times? Do you know someone who experiences it? Perhaps a friend, a parent, a sibling, a loved one. Does it show up when you least expect it, and how do you manage it? In this episode we do a deep dive into Hannah's lived experience with anxious thoughts, including: when it began and how it looks and feels for her how she finally recognised what the feelings were Hannah reading a diary entry, sharing the real, raw and honest truths that she feels when anxious thoughts are heightened what she needs...
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37: SOLO | She said ‘I do’
A Hot Minute With Us
C'mon, admit it, who doesn't love a wedding? Yes the logistics can be alot, yes they can be expensive as the host AND as the guest, but who doesn't love LOVE! In this episode we keep the SOLO episode fun, alive and kicking with a journey back in time to Rach and John's wedding day on the 21st of April 2018. We hear about: Rach & Han's hot minutes Rach's wedding being the best day of her life the amazing photographers the fun job Hannah was assigned in the setup of the wedding day snippets of Rach's vows and Hannah's speech how it felt to walk back into the reception surrounded by...
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36: Han's Foolproof Method When Making A Big Decision
A Hot Minute With Us
Ok, so picture this, you have a big decision coming up, how do you come to the conlusion you need? Do you make a list, chat with friends, not sleep, procrastinate? How do you make your decision? Well Hotties, let us save you the termoil, Han has made a new helpful discovery and has all the answers to help us on our way. In this chat we dicusss: Han's impression of herself that she isn't good at decision making (Rach feels differently) Rach's process - involves a good review or 12 the method Hannah's psych gave her when trying to make a big decision Hannah's love for a pros and cons list...
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35: HOT MINUTE CHAT | Miscarriage And How It Felt With Whitney
A Hot Minute With Us
It's time to welcome a new voice to our Pod, Whitney from Fitt Siss talking all things conception, pregnancy, loss and the road ahead. This chat is real, raw, vulnerable and wholesome. It reminds us how the need for connection, support and leaning within our tribe during tough times, is so important. Hannah and Whitney discuss: Whitney's road to conception and how that looked PCOS - and her experience with a specialist who didn't advise her well falling pregnant even with irregular periods blighted ovum - A type of miscarriage the choice to miscarry naturally or to take the steps of...
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34: How Do You Find Your Suburb? Where Do I Belong?
A Hot Minute With Us
Tell us, Hotties, have you ever deliberated over where to live? Perhaps you questioned if moving out of your comfort zone is an option, moving away from or closer to family? Have you settled for living where your significant other wants to be based, but perhaps your hearts not in it? Well, in this episode we delve into all the in's and out's and feelings associated with buying, selling and finding your home. We discuss: Hannah's feelings whilst we record for the last time in her Port Melbourne home what is it about a house that makes it feel like a home do we always remember things...
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33: Celebrating Us As Podcasters!
A Hot Minute With Us
Welcome back Hotties, it's the year 2025 and we're back to regular scheduling over here, that's right, we're back in the studio TOGETHER, and excited to reflect on how far we've come. In this episode we delve into Hannah's world - statistics, relfections, goals and dreams. Safe to say she was in topic heaven. In this episode we: talk about being a good team - where Hannah pushes & strives at all costs, Rach brings us back to earth, we balance each other out have a laugh about our first episode and how we've progressed a general reflection on the process of launching and maintaining a...
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32: SUMMER SOLO | Rach Has Serious Road Rage
A Hot Minute With Us
Anyone else get quite animated behind the wheel? Those of you that don't know, Rach sends Hannah many voice notes while driving and hidden in amongst her sweet notes are mini fits of rage and swear words. Very entertaining at times as she pops in and out of anger and calm. Rach is incredibly vocal and honest behind the wheel. Time to learn more about our sweet funny cohost. In this Summer Solo Episode we discuss: the importance of saying 'thank you' if Rach lets you into the traffic needing a lesson in patience how angelic Rach has never had a speeding fine how Rach is not always...
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31: SUMMER SOLO | The Four Of Us: Sibling Life
A Hot Minute With Us
Hotties, It is time to head down Hannah siblings memory lane. Hannah is the youngest of four and her siblings are incredible human beings. Her parents are no longer together, but for parts of her upbringing their were 6 of them under one roof for periods of time. Hannah describes her experience of being the youngest of four and how life looks now for the four of them. In this Summer Solo Episode we discuss: what it was like growing up in a family of 6 how Sarah, Hannah's biggest sister was always a maternal figure to Hannah how some siblings you argue with more while growing up...
info_outlineHOTTIES, Welcome back to A Hot Minute With Us in 2025.
Welcome to our first ever Summer Solo Series. In this Summer Solo Series we dive into our voice notes in more of our 'natural' style responding to each other and diving deep, solo! Come along for the ride. Do you feel BLAH ever?! What do you do?
In this Summer Solo Episode we discuss:
- what on earth a Summer Solo Series Episode will look like
- feeling blah and what it looks like for us
- what we do to get of the blah feeling
- why and how this feeling shows up for us
- and of course our hot minutes.
Let us know what you think of our FIRST EVER Summer Solo Episode.
Love this episode? Want a lift up? Listen to our most downloaded episode:
Episode 5: When Your Comfort Zone Is Too Cosy
Now, you know the drill...please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps.
Love Han & Rach x
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