A Hot Minute With Us
Come and enter our world of voice notes where we have an honest and real chat between two lifetime friends. We are mothers who have our hands full and only have time to send voice notes. Here we share our hot minutes in our day, flesh out our voice notes and discuss everyday experiences. Our intention is to encourage you to take a hot minute for yourself and to leave our chat feeling uplifted and inspired.
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27: SUMMER SOLO | How I Overcome Feeling Blah
01/13/2025
27: SUMMER SOLO | How I Overcome Feeling Blah
HOTTIES, Welcome back to A Hot Minute With Us in 2025. Welcome to our first ever Summer Solo Series. In this Summer Solo Series we dive into our voice notes in more of our 'natural' style responding to each other and diving deep, solo! Come along for the ride. Do you feel BLAH ever?! What do you do? In this Summer Solo Episode we discuss: what on earth a Summer Solo Series Episode will look like feeling blah and what it looks like for us what we do to get of the blah feeling why and how this feeling shows up for us and of course our hot minutes. Let us know what you think of our FIRST EVER Summer Solo Episode. Love this episode? Want a lift up? Listen to our most downloaded episode: Now, you know the drill...please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x ❤️Join A Hot Minute with Us community and follow the journey: 📷Follow our instagram: @ahotminutewithus 📕Follow our facebook: A Hot Minute with Us ✅Follow our podcast so you don't miss an episode.
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26: HOT MINUTE CHAT | Growing Up With 400 Siblings On The Farm with John Righetti
12/16/2024
26: HOT MINUTE CHAT | Growing Up With 400 Siblings On The Farm with John Righetti
Ever thought about what it may have been like growing up in a family of 11? Wonder no longer, and tune into this one. In this Hot Minute Chat we discuss: Johns upbringing being the second youngest of 9 children growing up on the farm pros and cons of a large family what family life looks like today learning to drive farm utes at the age of 8 sustainable living by eating off the land why John is happy to have a small family fun stories and quirks about being apart of a large family on a heritage listed property. You'll love this one Hotties. Let us know what you think of our SECOND Hot Minute Chat. Now, you know the drill...please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x ❤️Join A Hot Minute with Us community and follow the journey: 📷Follow our instagram: @ahotminutewithus 📕Follow our facebook: A Hot Minute with Us ✅Follow our podcast so you don't miss an episode.
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25: HOT MINUTE CHAT | I Didn’t Want Children With Trent Cooper
12/09/2024
25: HOT MINUTE CHAT | I Didn’t Want Children With Trent Cooper
Hotties, prime those ears, and prepare yourself for a new voice hitting the airwaves: Han sits in the drivers seat and welcomes Trent Cooper to the podcast for our very first Hot Minute Chat. Now, he should need no introduction if you've been with us from the start, but if this is your first time listening (welcome) and Trent is of course, Hannah's long term partner and father of their two boys. Now, you may think, well, that all sounds lovely, however that picture of children and playing happy families wasn't always on the cards for them, or for Trent rather. There was a time when Trent felt as though perhaps kids weren't in his story. Welcome stage left, Hannah McIntyre, and well, the long and short of it, the rest is history. So tune in to this episode to hear the full story behind why Trent believed he didn't want children, what sparked the change and how he feels about fatherhood now. You'll love this one Hotties. Let us know what you think of our first Hot Minute Chat. Now, you know the drill...please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x ❤️Join A Hot Minute with Us community and follow the journey: 📷Follow our instagram: @ahotminutewithus 📕Follow our facebook: A Hot Minute with Us ✅Follow our podcast so you don't miss an episode.
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24: It’s The 20 Year School Reunion: Reflecting On Han’s Rebellious School Years
12/02/2024
24: It’s The 20 Year School Reunion: Reflecting On Han’s Rebellious School Years
So, we won't lie, once upon a time we thought people who were 20 years on from school, were somewhat of a dinosaur. Yet here we are living proof that we're still spring chickens...right? With Hannah's upcoming 20 year school reunion, it has us turning back the clock to reflect on Han's school journey. Those formative years. What she was like, what her friendships looked like, how she behaved in the classroom...or didn't behave and why she was led to become a teacher herself. In this episode, we cover it all, and we invite you to step back in time and reminise on your schooling days. In Hannah's final voicenote, we get a fairly detailed report of how she went at her school reunion, so listen out for that one! With Christmas upon us, this is our final episode together (just the two of us) before a little something special comes your way over the summer period. So get those headphones handy, your cuppa ready, and sit back Hotties with your besties in your ears for one last hurrah for 2024 of Hannah and Rachael behind the mics together. Please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x ❤️Join A Hot Minute with Us community and follow the journey: 📷Follow our instagram: @ahotminutewithus 📕Follow our facebook: A Hot Minute with Us ✅Follow our podcast so you don't miss an episode.
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23: Manifesting Our Future Loves - On A Bunnings Receipt!
11/25/2024
23: Manifesting Our Future Loves - On A Bunnings Receipt!
Who said manifesting has to be fancy? Pop down to your local bunnings, grab a snag or a veggie burger, and on your way out, jot down some notes on your future dreams, aspirations and love life in the carpark, and call it a day. Or like us, at your local pub, while the birds have a poop in your wine. In today's episode we go back in time and revisit that time we were both single, and looking for love. We wrote down all of our hopes, dreams and wishes that we'd find in a future partner, and jotted them down on a bunnings reciept. We have a chat about the "person" we were looking for, and does it look like the person we have today. Funnily enough, it's fairly spot on! So hotties, this is your reminder, manifestation doesn't have to be well thought out, planned or even fancy, it can be casual, relaxed and fun. Get those thoughts out on paper, who knows what could come of it. Tune in for a fun chat today. Please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x ❤️Join A Hot Minute with Us community and follow the journey: 📷Follow our instagram: @ahotminutewithus 📕Follow our facebook: A Hot Minute with Us ✅Follow our podcast so you don't miss an episode.
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22: Can We Have A DAY OFF Parenting?
11/18/2024
22: Can We Have A DAY OFF Parenting?
Do you ever sit and daydream about what a day might look like if you had free reign and no responsibilities? ...because us too!! Do you think about the days when you aren't locked into breastfeeding, or required to be home by a certain time for children's bedtimes or perhaps you simply just want a morning to yourself now and again? I'm sure you can agree, the "parenting manuals" forgot to mention the little detail about no days off!! So in this chat we sit down and chat about why we would like a day off but more importantly, WHAT we'd do with a day off. We unpack how different Rach & Han are. Opposites attract right? So come along with us and share in our enthusiasm about our upcoming days of freedom that we WILL bring to fruition. Yes for now, some ideas are hypotheticals, but gosh, lets all dream big Hotties because we're hanging on by a thread some days and mumma needs a break! We also share the news about our exciting upcoming giveaway with Hot Minute Hair. Check out our Instagram for details. Please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x ❤️Join A Hot Minute with Us community and follow the journey: 📷Follow our instagram: @ahotminutewithus 📕Follow our facebook: A Hot Minute with Us ✅Follow our podcast so you don't miss an episode.
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21: BONUS! Hotties Questions Answered
11/13/2024
21: BONUS! Hotties Questions Answered
Hotties, you asked, we've answered. Your questions have been coming in HOT and we are here to dish the answers to you. In this episode, we unpack our history with animals and pets, we chat about our future careers, mumming plans, where to next and we also give the goss on some interesting anecdotes from our careers as a teacher & international flight attendant. It's light, it's fun, it's fluffy and it's interesting. It's giving all the best friend on the phone vibes, coming straight to your ears with real honest answers. If you have more questions for us, keep them coming. Please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x ❤️Join A Hot Minute with Us community and follow the journey: 📷Follow our instagram: @ahotminutewithus 📕Follow our facebook: A Hot Minute with Us ✅Follow our podcast so you don't miss an episode.
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20: No More Nappies! EC & The Journey To Get There
11/11/2024
20: No More Nappies! EC & The Journey To Get There
What on earth is EC? In this episode we chat all about Elimination Communication with babies, how smart babies are, transitioning into toilet training and the commitment to wearing underwear for good! Sick of changing nappies & a full bin? Want to have more money in your pocket? Want to empower your children? No more nappies means the beginning of potty independence and more money in your pocket. Giving your baby the opportunity to use the potty is a bonding experience, empowering your child and a closer step to never needing to change a nappy ever again! Hannah chats all about her families journey to potty independence through EC, regressions, helpful language, commitment and learning. Andrea Olsen from Go Diaper Free was the catalyst to Hannah's passion and desire while pregnant to get her babies straight onto the potty during the newborn phase. Would you want to go to the toilet in your pants? Neither does a baby, so let's chat. Let's chat EC, tiny undies, toilet training, night time potty, societies beliefs, nappy companies benefits, sign language, helpful resources and even Hannah's potty song. Please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x Helpful links and resources mentioned in this episode: Go Diaper Free Instagram: Tiny Undies & Potties: Go Diaper Free Podcast with Andrea Olsen: ❤️Join A Hot Minute with Us community and follow the journey: 📷Follow our instagram: @ahotminutewithus 📕Follow our facebook: A Hot Minute with Us ✅Follow our podcast so you don't miss an episode.
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19: What We REALLY Think About Parenting
11/04/2024
19: What We REALLY Think About Parenting
Hotties, is it just us, or do you also wonder if there will ever be a day when we can leave the house and not have to watch the clock and hurry home to our children? Who knew parenting would be so TRIGGERING! These gorgeous, squishy, innocent, kind, funny little people...could push so many buttons. Parenting really pushes you to your limits, and in this episode we openly discuss our thoughts on what we REALLY think about it all. Have you ever felt guilt for sending your children to daycare, or felt guilty after raising your voice? Do you wish you were more like what you *picture* the perfect parent to be? Us too! This parenting job is hard, no if's and buts about it. It's monotonous, it's day in day out and this chat felt like a breath of fresh air to be reminded, that we are not in this alone. These thoughts are normal and one day, there will be time and space within our lives where we won't be watching the clock, nor needed at home. Please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x ❤️Join A Hot Minute with Us community and follow the journey: 📷Follow our instagram: @ahotminutewithus 📕Follow our facebook: A Hot Minute with Us ✅Follow our podcast so you don't miss an episode.
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18: Overwhelm & Anxiety; Can Our Podcast Survive?
10/28/2024
18: Overwhelm & Anxiety; Can Our Podcast Survive?
In this day and age it's fair to say everyone experiences anxiety to varying degrees, what we delve into today is how anxiety makes us feel, the feelings that have been coming up for us with creating our podcast, and the lack of time. We chat about how open communication really may be a key factor in welcoming some calm, along with needing to feel like we have a semblance of control within our life, and that life isn't just happening to us. We touch on when big decisions and the thought of the unknown can feel huge, and sometimes when everything feels too much we can almost be left in this state of paralysis. We discuss how Rach & Han both have very different coping skills and touch on what it can look like for us when we are trying to dig ourselves out of an overhwleming spot within our lives. This was a chat relavent to where we are right now, and in time we would love to explore further what living with anxiety can look like for some over the longterm, day in day out, and not just a fleeting thing that comes up from time to time. Thank you for being here, and as always, find those hot minutes where you can Hotties. Please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x Today we mention this article: https://www.psychologytoday.com/au/blog/think-act-be/202309/anxious-and-stressed-5-questions-that-will-make-life-better ❤️Join A Hot Minute with Us community and follow the journey: 📷Follow our instagram: @ahotminutewithus 📕Follow our facebook: A Hot Minute with Us ✅Follow our podcast so you don't miss an episode.
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17: Living With An Eating Disorder
10/21/2024
17: Living With An Eating Disorder
Hello dear Hotties! This week Rach generously and openly shares her experience with something she kept hidden from those closest to her for many many years. This raw and vulnerable chat, exudes honesty and a real insight into how it felt to live with Bulimia. Rachael dives into the lowest points in her life, how her brain responded to certain situations, where it began, her feelings in amongst her colleagues and friends and how it felt when it was no longer a secret amongst those closest with her. She speaks about how she climbed out the other side with the help she received, both professionally and through those that were closest to her. This is the very first time that Han and Rach have spoken about Rach's journey with Bulimia. Hannah asks all the questions that she has wondered about for years. This week's chat ended with the biggest of hugs. Rachael is brave sharing her experience in the hope that it will reach someone who needs it most. We have no doubt you will share this with anyone that needs to hear it. TRIGGER WARNING/HELP: If you or someone you know need support, or want support to help someone you know, you can contact The Butterfly Foundation on 1800 ED HOPE (1800 33 4673). Please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x ❤️Join A Hot Minute with Us community and follow the journey: 📷Follow our instagram: @ahotminutewithus 📕Follow our facebook: A Hot Minute with Us ✅Follow our podcast so you don't miss an episode.
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16: Homebirths, Birth Pools, Private Midwives & Hospitals… We’ve Done Them All!
10/14/2024
16: Homebirths, Birth Pools, Private Midwives & Hospitals… We’ve Done Them All!
Hotties, come for the ride of pregnancy and birth with us! Hannah and Rachael not only share Birkenstocks, clothes, food and some quirks, but we shared the same midwife and both had a homebirth! Today we dive right into the journey we had in both of our pregnancies and the lessons we learnt from our first births in order to shape our second births. We went through Mamatoto Midwives and both shared Juliana as our private midwife (not at the same time!). Today we talk about what that journey is like; the decision to have either a hospital or homebirth, the continuity of care, the ongoing support both mentally and physically, the after care in our homes and the birthing debrief that was so needed. We rave about Mamatoto Midwives and their mother-like care in this special period of our lives. One of us share how they birthed their child themselves at home and we both reflect openly about our first birth experiences becoming quite traumatic. We both made decisions moving forward to empower ourselves and not let that happen second time around. It is a personal one, but we are confident you will enjoy the chat. Please, if you haven't already, follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x Helpful in relation to todays episode: Mamatoto Midwives: Follow Mamatoto Midwives Instagram: @mamatotomidwives Join A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
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15: Hello Postpartum Body...Let's Get To Know One Another!
10/07/2024
15: Hello Postpartum Body...Let's Get To Know One Another!
Strap yourself in for this one Hotties; whether you have been pregnant, birthed a child, been a sporty person, hit the gym or looked closely at your body in the mirror you will be able to relate to this one. It is a lot to navigate... you fall pregnant, you honour your changes within your body, you birth and then you are back to you again, right? Absolutely not (for most)! In today's chat, we dive into all of the feels around our post pregnancy bodies. We share the joy we have felt through the process of pregnancy, and the massive miscommunication between our brain and body that we have felt postpartum. Not spoken to enough is our pelvic floor after pregnancy and birth; we go there! The mind and body connection is explored today as well as how we now feel sexually. What we will say is that we know the human body is incredible. This episode is not about disrespecting our bodies. We fully respect our bodies, more so since having children. We have found a new appreciation for what our bodies can do, where our bodies are at and we are a lot more loving towards our vessel. The change is however, a lot to navigate. Come with us for this chat and get in touch if this episode spoke to you. Please follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x Helpful in relation to todays episode: Taryn Brumfitt Embrace Documentaries, books, song and Body Image Movement: Follow her Instagram: @bodyimagemovement How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
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14: BONUS! Our Quirks Are Normal, Right?
10/02/2024
14: BONUS! Our Quirks Are Normal, Right?
B, B, B, BONUS Episode! Hotties, you guys asked for more and we listened. This one is FOR YOU! We asked for your questions and they blew us away. Today we answer a fun question where we share our quirks; the perculiar traits that make us who we are today that form us, our behaviour. We learnt things about each other today. One of us doesn't like dry feet or hands, one of us needs things to be tight to feel secure and both of us have no filter on stopping with our pizza ingredients. Tune in to find out more of our quirks. Please share with us some of your quirks and let us know that we are not alone with some that we mention today. Jump over to our Instagram and send us a DM with one of your perculiar traits that help to make you you. If you have another question for us for future Bonus Episodes, fire away. Have a beautiful day Hotties and thanks for coming along this ride with us. Please follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x Join A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
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13: Is It Time For A TV Detox?
09/30/2024
13: Is It Time For A TV Detox?
Welcome back to A Hot Minute With Us. We are so glad you are here. Today we dive into Rach's experiment with turning that black box on the wall off; the TV. She chats about how it has impacted her parenting, her family dynamic and what opportunities it has now opened. The outcome has been incredibly positive for many reasons. We chat about what has been lost since TV's have come into our lives; more so paid TV where we can choose whatever we want to watch whenever we want. This is at a cost of human connection. Hannah shares what it is like to live without a TV by choice. It has been over 5 years now. Yes, she does not have a TV in her home! This isn't a chat about trying to convince anyone to delete their TV. This is an open chat about our experience with Rach's reset of no TV and Hannah living without one. Please follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x Helpful in relation to todays episode: Jonathan Haidt - "The Anxious Generation" | The Daily Show - Rainbow Tales.app - How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
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12: Walking Gives You Super Powers!
09/23/2024
12: Walking Gives You Super Powers!
Clothes out, shoes on, lets go for a walk for both the body and mind. Today once your laces are done up, lets take you with us for a walk; we chat all about the benefits for us, the benefits on the brain and mental health, how it fuels our day as individuals and as mums looking after little ones and our secret to ensuring you get out and make it happen. No excuses. Before we hit record on this one, we went out for a walk together. As enjoyable as it was, we do reveal we prefer to walk alone! We have inspired you guys by simply doing us; by getting out and walking most days. So, this episode is for all of you. We love that we have inspired you without meaning to. Hoping this gives you that extra little step needed. Please follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
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11: Day In The Life Of An International Flightie
09/16/2024
11: Day In The Life Of An International Flightie
Come fly with us! After many requests, today we go in the air with Rach. Han can stay on the tarmac where she prefers. Rach is an International Flight Attendant, and one day soon enough, she'll be back in the skies. She takes us on the plane with her and into a day in the life of a flightie. Hannah guesses what she thinks Rach does as a flight attendant and Rach explains exactly what her job in the air entails. She dives into the goss around the mile high club, the vomit, the brown stuff on the mirrors, the celebs on board, her sleeping arrangements and how she feels as the trolley of food gets towards the end of the plane. Hannah's biggest take away was around the importance of safety in her job. Come with us in this light and informative chat. Maybe one day in the near future, you might see Rach in the air. Make sure you listen to her safety briefing and do not talk to her during take off and landing. Oh, and make sure that tray table is stowed away. Please follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
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10: So, Will You Try For A Girl Now?
09/09/2024
10: So, Will You Try For A Girl Now?
Grab a cup of tea, sit in the sun (if there is any) or head out for a stroll and create that hot minute for you. Pop in those headphones and strap yourself in. This one is a biggy. Today we chat about gender in our children, gender disappointment (which is real) and whether it is ok to ask someone if they are going to have another child, or futhermore if it is ok to ask if they are going to try again to have a specific sex, in this case, a girl. It seems in our society that having boys isn't enough. We discuss when we push a human out of our body, can't we just celebrate that for a second before someone asks if you want more children? We dive deep. Hannah is generous with her experience, honest and real about her feelings during pregnancy & after giving birth to her second boy. Share this one with a friend who might gain value from hearing it. We acknowledge that gender doesn't play a factor for those who simply just want a baby. This is our story. Please follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
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9: Breakups; They're Painful, But My Goodness We Grow!
09/02/2024
9: Breakups; They're Painful, But My Goodness We Grow!
Breakups; painful and sometimes cathartic. Settle in, join us for this ride through two decades of love, both deep love and tumultuous unhealthy love and the self development that comes. Today we discuss our past relationships and the growth we have gained from each. We share about our pain, our resilience, our spiralling, our deep sadness and even our moments of pure freedom upon a breakup. Yep, we revisit it all. We share how we did the work, grew from each relationship, evolved and got to the place we needed to be within ourselves personally before we met our forever partners and husbands. We hope it reminds you of your growth or gives you strength if you are freshly going through a breakup. We promise, when the time is right, you will see how far you've come. Please follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
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8: Relationships & Little Ones. Spoiler; It's Not Easy!
08/26/2024
8: Relationships & Little Ones. Spoiler; It's Not Easy!
This chat is for everyone: those of you who have children or those of you have friends or siblings that now have children, everyone, in one way or another will be able to relate to our conversation today. If we choose to have children (with a partner), we don't date our partner knowing what either of us will be like as parents. We are different, we change. There is no denying this once children are involved in our life. We have a big chat about how our relationship with our partners has changed and evolved since having children. There are many lovely moments within this chat where we go back in time to revisit what our relationship was like pre children and how it is now with children in our lives. We share some hot minute tips that remind us we are still a couple despite having children. We hope you connect to this chat & find it helpful. Please follow, rate and review our show. Love Rach and Han x Mentioned in the episode: WholeSavers Instagram: Imperfects Podcast Episode We Need to Talk..... Again: Watch a great clip on YouTube of part of the episode We Need to Talk... Again on life seasons here: How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
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7: This Is Your Sign; Download That Dating App
08/21/2024
7: This Is Your Sign; Download That Dating App
Anyone else tried to avoid the dating app scene? Did you then dive in and find your partner? Did you end up getting married or have kids? Settle in, this one is a goody all about the road to living your best "lovebird life" via the apps. Today you hear from two converted humans who talk openly about our experience with dating apps (Tinder and Bumble) and how we found our partners today. We reminisce on our dating days, explore the dating app world and the ups and downs we had in finding our partners we are with today. Strap yourself in. Please follow, rate and review. We are excited to get into more ears and hearts. Love Han & Rach x How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
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6: First Time Parent Truths
08/19/2024
6: First Time Parent Truths
You are not alone with thoughts of wondering what you have done and whether you are going to be in a dark room settling a baby forever? Will you continue to feel this isolated? Is this your life now? Hannah generously shares her journal piece to begin the discussion on her experience of becoming a first time parent. This one is so close to our hearts, raw and vulnerable. Whether you are a parent or not, this episode has pearls of wisdom for everyone. It is an open, honest & real chat we wish we had in our ears when we began our parenthood journey. We ask today that you share this episode with one other new parent or someone you know who is expecting. We are confident today you will walk away knowing you are not alone and asking for help, if needed is brave. Please follow, rate and review. We are excited to get into more ears and hearts. Love Han & Rach x Helpful in relation to todays episode and this season of life: This wonderful term of Camel Mode and this sensational podcast episode from No Filter - The Life Stage You Finally Have A Name For that speaks to it - Referred to today is a Podcast we LOVE - The Imperfects https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557 How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
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5: When your Comfort Zone is too Cosy
08/14/2024
5: When your Comfort Zone is too Cosy
It is easy to stay in what we know: a workplace, an unhappy relationship, a sports team, a familiar suburb or with the same friendship group. Sometimes when we stay stagnant, we prohibit growth and finding a new opportunity. Today we discuss what it looks like to remain safe, what it feels like to step outside your comfort zone and we give some examples of what this can look like. This chat is a goody and very timely for us with starting our own podcast. We hope it inspires you to try something new. Love Han & Rach x Mentioned in todays episode: This wonderful term of Camel Mode and this sensational podcast episode from No Filter - The Life Stage You Finally Have A Name For that speaks to it - https://podcasts.apple.com/au/podcast/the-life-stage-you-finally-have-a-name-for/id995159486?i=1000618265397 How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode. We would be so grateful if you could rate and review our show to help us get into more ears and hearts.
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4: The Ebb and Flow within Friendships
08/12/2024
4: The Ebb and Flow within Friendships
Life is always evolving and naturally there is always a rise or decline of energy, connection, of learnings and self development, throughout the stages of life. This is true of friendships. Today we chat about our friendship and how it has had chapters and evolved throughout our 35 years of friendship. It is raw, real and honest. We discuss things today we haven't previously shared together. We hope it gives you insight into the normality of how friendships are always changing. Love Rach and Han x How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode. We would be so grateful if you could rate and review our show to help us get into more ears and hearts.
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3: What on Earth is a Hot Minute?
08/07/2024
3: What on Earth is a Hot Minute?
You may be asking, 'What on earth is a hot minute?' Today is the day to find out. We delve into what a hot minute can look like, feel like and become in your day. You will walk away after this episode with some hot minute ideas and hot minute take aways and a clear understanding of what this concept means. Let us know on our Instagram a hot minute take away you received today. Love Han and Rach x How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode. We would be so grateful if you could rate and review our show to help us get into more ears and hearts.
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2: Meet Hannah. Who is Han?
08/05/2024
2: Meet Hannah. Who is Han?
Today it is time to get to know our second co-host, Hannah. It is her turn to sit in the hot seat and be interviewed by Rach about what makes her who she is today: her family, finding out she was going to be a Mother for the first time, her profession, some happy moments in life and also her saddest during a tough year of loss. There are some tears today. Press play to start learning about your other new friend. Love Han & Rach x How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode. We would be so grateful if you could rate and review our show to help us get into more ears and hearts.
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1: Meet Rachael. Who is Rach?
07/31/2024
1: Meet Rachael. Who is Rach?
What an honour, you have returned for another episode! Today is the beautiful chance to get to know one of our co-hosts Rachael. We'll share voice notes & hot minute take-aways from our week. You will walk away today getting to know more about Rach: her family, her daily non-negotiable, her creative skills, the best advice she has received and even her favourite colour. We hope you leave this episode feeling uplifted and inspired. Thanks for being with us, Hannah and Rach x Check out Rachael's art talents: @littlelindsay_studio How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode. We would be so grateful if you could give us a review to help us get into more ears and hearts.
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Why do a Podcast?
07/29/2024
Why do a Podcast?
Welcome to our A Hot Minute With Us Podcast maiden voyage. We are so happy to have you here. Having our own podcast has been a pipe dream for us for many years, so here we are, two lifetime friends taking this first step and making it real. In our very first episode we discuss why we are starting a podcast and why we are using voice notes. As two mothers with our hands full you will come to understand why voice notes are a big part of our lives, communication and our podcast. Come and join our buzz of excitement in our first episode of A Hot Minute with Us. With that said, it is our first, so please be gentle! So much growth yet to come. We hope you leave this episode feeling uplifted and inspired. Thanks for being with us, Hannah and Rach x How to join the A Hot Minute with Us community and follow the journey: Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode. We would be so grateful if you could give us a review to help us get into more ears and hearts.
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