Nutrition PhD Reacts to This Fit Woman's Diet (Full Day of Eating)
The Dr. Joey Munoz Show
Apply to work with us: Download my FREE Nutrition for Fat Loss eBook: In this episode, I break down a full day of eating from a fit fitness influencer and explain what’s actually going on behind each meal. I walk through her breakfast, lunch, and dinner, pointing out what works well, where things could be improved, and why certain choices matter if your goal is fat loss, muscle building, or better long-term health. We talk about whole foods, protein timing, meal size distribution, and one of the most common mistakes I see people make when trying to “eat healthy.” This episode...
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Why Most Fitness Plans Fail (And What Actually Works) With Patrick Morrison
The Dr. Joey Munoz Show
Apply to work with us: Download my FREE Nutrition for Fat Loss eBook: Patrick Morrison | Online Fitness Coach I sat down with fitness coach Patrick Morrison and had one of those conversations that really makes you rethink how you approach fitness. We didn’t talk about perfect meal plans, fancy workouts, or extreme discipline. We talked about why most fitness plans fail in the first place, why consistency matters more than perfection, and what “training hard enough” actually looks like for real people. This episode gets into: Why most fitness programs stop working The...
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Replace These 5 Habits Killing Your Health in 2026
The Dr. Joey Munoz Show
Apply to work with us: Download my FREE Nutrition for Fat Loss eBook: In this episode, we zoom out from quick fixes and look at what actually determines your health year after year: the habits you repeat without thinking. Most people don’t struggle because they lack motivation or information. They struggle because they keep trying to “quit” bad habits instead of replacing them in a way their brain can actually sustain. This conversation breaks down why willpower keeps failing, how habits really work beneath the surface, and why small daily behaviors quietly compound into massive...
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Is Fat Loss Harder for Women… or Just Different
The Dr. Joey Munoz Show
Apply to work with us: Download my FREE Nutrition for Fat Loss eBook: In this episode, we unpack a question a lot of women quietly wrestle with: is fat loss actually harder for women, or are we just missing important context? Rather than blaming hormones or pretending biology doesn’t matter, this conversation breaks down what’s really going on beneath the surface. We explain why fat loss technically works the same for everyone, but often feels very different for women once factors like muscle mass, energy needs, hunger, and monthly hormonal shifts come into play. You’ll hear why...
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Ranking the Top Workout Splits to Build Muscle (for Busy People)
The Dr. Joey Munoz Show
Apply to work with us: Download my FREE Nutrition for Fat Loss eBook: Most people don’t struggle to build muscle because they’re lazy or inconsistent. They struggle because the way they’re training doesn’t match the reality of their schedule. In this episode, we take a hard look at the most common workout splits people follow and rank them from complete time-wasters to highly effective options for real life. Not based on gym culture or trends, but on how muscle growth actually works and how much time most people can realistically commit. You’ll hear why popular routines like...
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How Strict Should Your Diet Be (Andrew Huberman Reaction)
The Dr. Joey Munoz Show
Apply for the Start STRONG 2026 Program: Download my FREE Nutrition for Fat Loss eBook: Strict diets feel simple at first, but the moment real life shows up they start falling apart. In this episode, we break down why eating only whole foods creates quick results, why that progress usually doesn’t last, and what actually causes people to regain the weight they worked so hard to lose. You’ll learn what an auto calorie deficit really is, how restriction creates unnecessary friction, and why the real challenge isn’t losing weight but maintaining it. We also talk about the skills...
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How to Enjoy Holiday Food Without Gaining Weight
The Dr. Joey Munoz Show
Apply for the Start STRONG 2026 Program: Download my FREE Nutrition for Fat Loss eBook: Why do some people make it through the holidays feeling good, in control, and not a pound heavier while others feel like the season completely derails them? This episode takes you inside a different way of approaching holiday eating. Not with fear, guilt, or perfectionism, but with intention. We break down how to enjoy every celebration without letting two months of parties turn into two months of giving up on yourself. You’ll hear simple and realistic strategies for navigating big meals, endless...
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Mindset, Coaching, and Growth: An Interview with Eric Roberts
The Dr. Joey Munoz Show
Ever wonder why some people crush their goals while others stay stuck spinning their wheels? In this powerful conversation with Eric Roberts, we dig into the real difference: the mindset, discipline, and self-awareness that separate average results from lasting transformation. We talk about what great coaching really looks like, how to stay consistent when motivation disappears, and why personal growth is the secret weapon behind every successful fitness journey. If you’re ready to level up your body and your mind, this episode will show you exactly how to start winning inside and outside...
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How I've Scaled my Fitness Coaching Business with Mike Chu
The Dr. Joey Munoz Show
Want to learn more about CHAMP DEV? Download my FREE Nutrition for Fat Loss eBook: Apply to work with us at Fit4Life Academy: Ever feel like you’re doing everything right, but still not getting where you want to be? That’s exactly what this conversation with Mike Chu dives into the hidden side of growth that most coaches never talk about. We went deep into why mindset is often the real bottleneck in business, how discipline can turn into self-sabotage when it’s fueled by fear, and why awareness is the skill that changes everything. It’s not about working harder or learning...
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How Fat and Muscle Impact Health
The Dr. Joey Munoz Show
What’s really behind your health: fat or muscle? Most people think fat is just "bad" and muscle is just "good." But the truth is much more complex and way more interesting. In this new episode, you’ll learn how fat and muscle work together to shape your metabolism, energy, and long-term health. Discover why having too little muscle can be as harmful as having too much fat, and how changing your body composition (not just your weight) can completely transform how you feel and perform. If you’ve ever wondered why two people with the same weight can have totally different levels of health,...
info_outlineThink walking is better than running for fat loss because it burns more fat?
You’re not alone, social media is full of that advice. But here’s the truth: the type of fuel you burn during a workout isn’t what determines whether you actually lose body fat.
In this episode, I break down the science behind how different types of exercise impact fat loss, why “fat burning” workouts can be misleading, and what you should really focus on if your goal is to get lean and stay lean.
I’ll walk you through the real differences between low intensity cardio, high intensity cardio, and resistance training, how each one fits into a long term fat loss plan, and the most common mistakes that slow people down.
Whether you’re just starting your fitness journey or looking to break through a plateau, this episode will give you the clarity you need to train smarter and see results that last.
Tune in now to find out what really works for fat loss.
Download my FREE Nutrition for Fat Loss eBook:
https://fit4lifeacademy.health/blueprint
Apply to work with us at Fit4Life Academy:
https://fit4lifeacademy.health/vsl-page
I can't wait to hear your thoughts on this episode.
Stay healthy and inspired.