What exercise burns the most fat?
The Dr. Joey Munoz Show
Think walking is better than running for fat loss because it burns more fat? You’re not alone, social media is full of that advice. But here’s the truth: the type of fuel you burn during a workout isn’t what determines whether you actually lose body fat. In this episode, I break down the science behind how different types of exercise impact fat loss, why “fat burning” workouts can be misleading, and what you should really focus on if your goal is to get lean and stay lean. I’ll walk you through the real differences between low intensity cardio, high intensity cardio, and resistance...
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RERUN: Progressive Overload Explained: The Science Behind Consistent Muscle Growth
The Dr. Joey Munoz Show
Heard of progressive overload but not quite sure what it actually means or how to use it to consistently build muscle? In this episode, I break down the science behind progressive overload and explain why it’s the foundation of real progress in the gym. Most people think it’s just about adding more weight, but the truth is, there are multiple ways to apply it and if you’re not doing it right, you might be spinning your wheels without even realizing it. I’ll walk you through what progressive overload really is, how to use it effectively, and the common mistakes that hold people back....
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3 Brutal Reasons You’re Still Out of Shape
The Dr. Joey Munoz Show
Still feeling stuck no matter how many times you restart your fitness journey? In this episode I break down the three deeper reasons most people stay out of shape, even when they know what to do. We are not talking about calories or macros. We are talking about mindset, identity, and the habits that silently keep you stuck in the same cycle for months or even years. We talk about why relying on willpower never works long term, what it really means to become a healthy person from the inside out, and how chasing hacks and shortcuts might be the reason you keep spinning your wheels. I also share...
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You must change your mindset for long-term weight loss with Lowell Thompson
The Dr. Joey Munoz Show
What does it really look like to take care of your health during one of the hardest seasons of your life In this episode I sit down with Lowell, a high school educator and lifelong athlete who joined us at Fit for Life Academy while caring for his wife during chemotherapy. He opens up about how he prioritized his health while supporting her full time, the mindset shifts that helped him stay consistent, and why building sustainable habits was key to managing stress without guilt. We talk about emotional eating, navigating setbacks, how strength training helped him climb over thirteen hundred...
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