Nutrition PhD Reacts to This Fit Woman's Diet (Full Day of Eating)
The Dr. Joey Munoz Show
Apply to work with us: Download my FREE Nutrition for Fat Loss eBook: In this episode, I break down a full day of eating from a fit fitness influencer and explain what’s actually going on behind each meal. I walk through her breakfast, lunch, and dinner, pointing out what works well, where things could be improved, and why certain choices matter if your goal is fat loss, muscle building, or better long-term health. We talk about whole foods, protein timing, meal size distribution, and one of the most common mistakes I see people make when trying to “eat healthy.” This episode...
info_outline
Is Fat Loss Harder for Women… or Just Different
The Dr. Joey Munoz Show
Apply to work with us: Download my FREE Nutrition for Fat Loss eBook: In this episode, we unpack a question a lot of women quietly wrestle with: is fat loss actually harder for women, or are we just missing important context? Rather than blaming hormones or pretending biology doesn’t matter, this conversation breaks down what’s really going on beneath the surface. We explain why fat loss technically works the same for everyone, but often feels very different for women once factors like muscle mass, energy needs, hunger, and monthly hormonal shifts come into play. You’ll hear why...
info_outline
How Strict Should Your Diet Be (Andrew Huberman Reaction)
The Dr. Joey Munoz Show
Apply for the Start STRONG 2026 Program: Download my FREE Nutrition for Fat Loss eBook: Strict diets feel simple at first, but the moment real life shows up they start falling apart. In this episode, we break down why eating only whole foods creates quick results, why that progress usually doesn’t last, and what actually causes people to regain the weight they worked so hard to lose. You’ll learn what an auto calorie deficit really is, how restriction creates unnecessary friction, and why the real challenge isn’t losing weight but maintaining it. We also talk about the skills...
info_outline
How to Enjoy Holiday Food Without Gaining Weight
The Dr. Joey Munoz Show
Apply for the Start STRONG 2026 Program: Download my FREE Nutrition for Fat Loss eBook: Why do some people make it through the holidays feeling good, in control, and not a pound heavier while others feel like the season completely derails them? This episode takes you inside a different way of approaching holiday eating. Not with fear, guilt, or perfectionism, but with intention. We break down how to enjoy every celebration without letting two months of parties turn into two months of giving up on yourself. You’ll hear simple and realistic strategies for navigating big meals, endless...
info_outline
Mindset, Coaching, and Growth: An Interview with Eric Roberts
The Dr. Joey Munoz Show
Ever wonder why some people crush their goals while others stay stuck spinning their wheels? In this powerful conversation with Eric Roberts, we dig into the real difference: the mindset, discipline, and self-awareness that separate average results from lasting transformation. We talk about what great coaching really looks like, how to stay consistent when motivation disappears, and why personal growth is the secret weapon behind every successful fitness journey. If you’re ready to level up your body and your mind, this episode will show you exactly how to start winning inside and outside...
info_outline
How Fat and Muscle Impact Health
The Dr. Joey Munoz Show
What’s really behind your health: fat or muscle? Most people think fat is just "bad" and muscle is just "good." But the truth is much more complex and way more interesting. In this new episode, you’ll learn how fat and muscle work together to shape your metabolism, energy, and long-term health. Discover why having too little muscle can be as harmful as having too much fat, and how changing your body composition (not just your weight) can completely transform how you feel and perform. If you’ve ever wondered why two people with the same weight can have totally different levels of health,...
info_outline
