Heart Health Edition | Fashion, Food, Fitness, Faith, Fun Finds
Release Date: 02/23/2023
Buc-ee's, Dallas Eats and More!
Something Good Morning Show
September 2, 2023 Round 2 in Texas! We’re here for a women’s conference and of course exploring some new eats, treats, spaces, and places while we’re here! Fashion - the shopping options are out of control here especially coming from Washington state! Hello Southlake! Food - we joke that it’s the land flowing with milk & honey. One of their grocery store chains, called Central Market is as we say, “fully stocked” from their produce to innovative products. And exhibit A - we finally visited a @bucees store! Where they have everything from gas to clothes to kitchen gadgets and...
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Howdy from Texas!🤠 | Fashion, Food, Fitness, Faith, Fun Finds
Something Good Morning Show
8.19.23 Howdy from the sweltering heat of Texas!🤠 Fashion We’re keeping it cool with a basic summer capsule wardrobe. Rose is keeping it breezy with a floral wrap that can dress an outfit up and provide an extra layer in the air conditioned indoors! Wraps whether long or short can be a great way to transition into fall. Rhoda is sporting a skort from the Gap that’s the perfect length - not too short but not a mom length either. The sleeveless top is from the Loft and can play nice with skirts, shorts, pants, & jeans. Food We are eating our way through Texas! Surprisingly, we had...
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Labor Day Inspo | Fashion, Food, Fitness, Faith, Fun Finds
Something Good Morning Show
SGMS Aug 26, 2023 Labor Day Inspo What’s good? We survived the Texas heat and we found soft serve frozen yogurt sweetened by honey!🍯 🙌🏼 Fashion - Arrow backpacks by @walkerfamilygoods are a great back-to-school option for kids or adults. They are fashionable and functional. Food - It only seems right to celebrate Labor Day with watermelon and all the fruit!🍉 Watermelon skewers with feta, mint, and a drizzle of balsamic glaze are a sweet & savory way to give summer a proper send-off. If watermelon isn’t your thing, try peach crostinis - top sliced baguette with ricotta...
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Navigating NYC | Solo Travel Tips
Something Good Morning Show
8.12.23 The one about NYC. Welcome to our first solo cast! Rose wasn’t able to be here today so I’m on my own. It worked out well though because now I can tell you all about my NYC trip! I went to NYC for one of my best friend’s wedding and it was amazing! She got married on the rooftop of a hotel and the backdrop was epic! Traveling solo can be intimidating but with a little common sense and planning, it can be a super empowering experience . The most nerve wracking thing for me was riding in a Lyft or Uber with a stranger. I know people do it all the time but i don’t...
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Live Demo | Dalgona Coffee + Protein Cold Brew
Something Good Morning Show
8/5/23 Coffee Episode ☕️ We are brewing up three different coffee recipes for you today! Rhoda loves her brewed coffee in the morning with a little cream and Rose typically makes cold brew all year long. We thought we’d share some other ways we take our coffee. Although, we really would take it in any form.😊 Let us know how you take your coffee. ☕️Dalgona Coffee- Do you remember how this whipped coffee went viral like 2 years ago? It’s a fun way to dress up your instant coffee. Add 3 Tbsp instant coffee (we use organic Mt Hagen) 3 Tbsp sweetener (we used maple sugar but you can...
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4th of July Inspo | Fashion, Food, Fitness, Faith, Fun Finds
Something Good Morning Show
Happy 4th of July! 🇺🇸🇺🇸🇺🇸 Fashion - @ivyandcloth is coming in strong again with their 4th of July lineup! They are our go to for every holiday. They also just came out with a jewelry line! Now if you want to level up your 4th of July out if it game then you should check out this red gingham dress from @loft Pair it with these denim heels and you’ll be turning heads. Loft is having a huge sale! Thanks to @loverlygrey for the inspo! And you can use code: loverly10 to get 10% off your online order! Food - We know everyone will most likely be having hot dogs and hamburgers so...
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Morning Show | Summer Vibes☀️
Something Good Morning Show
It's Summertime in the PNW! 👒Summer straw hats Amazon rolled straw visor CALIA Women's Swim Visor 👡Birkenstock Papillio leather sandals 🧴Sunscreens All Good Mineral Sunscreen https://allgoodbodycare.com/product-category/sun/ Beauty Counter Tinted Mineral Sunscreen 📚Summer reads Any book by Brad Thor! The Nightingale 👗Summer fashion inspo Loft Ciao Amore Everyday Crew Tee Lou & Grey Wanderweave Zip Pocket Skort Lou & Grey Wanderweave Zip Halter Pocket Dress Chambray Dolman Everyday Shirt Striped Tie Front Everyday...
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Birthday Fun! | Fashion, Food, Fitness, Faith, Fun Finds
Something Good Morning Show
June 10, 2023 Rose’s Birthday - Favorite Things Edition🎉 It was Rose’s birthday yesterday so we thought we’d bring you her favorite things! Fashion - I used to love to be matchy, matchy with all of my outfits. I had an affinity for polka dots & bright colors. I can now can say that my preferred pattern is stripes. Polka dots have sure made a comeback though! I used to have a black and white polka dot dress that I wore for 8th grade graduation. Now I’ve seen almost the exact same dress in stores! If you have the storage space, keep all your clothes and they will eventually come back...
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Father's Day Inspo | Fashion, Food, Fitness, Faith, Fun Finds
Something Good Morning Show
June 3, 2023 Father’s Day Edition Fashion - A few years back our sister got our Dad some shirts from and they were a hit. They are for the guy that gets overheated easily, and wants to be comfortable but still needs to dress up. Their dress shirts are moisture wicking and have stretch to them, but look like a traditional dress shirt. is another brand that is great for the guy in your life. It’s performance apparel with a coastal California vibe. Food - Now, what food your Dad likes will be a personal preference, but our Dad has always enjoyed our mom’s carrot cake. He’s...
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Hot Summer Finds | Fashion, Food, Fitness, Faith, Fun Finds
Something Good Morning Show
May 27, 2023 ☀️Hot Summer Finds Edition Fashion - We love the idea of a capsule wardrobe. We are not quite there ourselves, but we aspire to that. @CarlyjeanLosAngeles has it all figured out for you if you’d like to try out a capsule wardrobe. You can either buy one of their seasonal wardrobes, such as The Golden Summer capsule, or mix and match pieces to make your own capsule. They even have a downloadable guide to help you understand and pick out pieces for your capsule wardrobe. Food- Are you as obsessed with drinks as we are? We are the drink queens! We have our...
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❤️❤️February is Heart Health Month❤️❤️
We had some heart pumping action this week watching our niece’s basketball game. She was in a tournament and they ended up winning, but it did elevate the blood pressure!
Fashion - We got the sweetest gift from our Dad on Valentine’s Day. Opal heart @gorjana necklaces! They are dainty and perfect for layering with other necklaces. And since it’s heart health month, and we should be getting our heart rate up, we want to remind you of the @Altra running shoes. They have a wide foot base which allows your foot to lay flat as it naturally would without shoes on.
Food -
🌽Did you know vegetable oils are not good for your heart? They actually increase heart disease and inflammation. So check your labels for sunflower oil, palm oil, canola oil, soybean oil, cottonseed oil and switch to coconut oil, avocado oil, Grassfed butter or ghee.
☕️Coffee can actually be good for your heart! Your daily cup of joe could be doing more for you and your heart than just giving you a boost of energy, just make sure it’s organic, free of mold and mycotoxins, pesticides and other toxins. A few coffees that check all the boxes are @puritycoffee @lifeforce @kion
🍎 Apples keep your heart healthy because they're high in a soluble fiber called pectin. Pectin is known for blocking cholesterol absorption in your gut, and it also encourages your body to use cholesterol rather than store it. An Apple a day really does keep the doctor away!
Fitness - We can’t talk about heart health without mentioning exercise. What can you do to get your heart rate up? Go for a brisk walk, a jog, circuit train, whatever gets your huffing and puffing. A fluctuation between the timing of heartbeats is called heart rate variability, or HRV. Measuring HRV can provide information about your overall health. Most smart watches can measure HRV.
Faith - Did you know most heart attacks happen on Mondays? It’s believed to be because people dread going to work. How sad?! Let this give you pause and reflect if you have a cause of the dreaded Mondays. Do you need to make a change in your line of work or can you find ways to enjoy what you do? Maybe you need to start taking steps to live a more fulfilling life.
Fun Finds- Two things to help with your heart health is reflexology and jump roping. So many diseases nowadays are stress related. Our society is obsessed with going 100mph and living in a stressed state. We love reflexology as a way to completely relax and de-stress. You can also read a good book, going on a walk, or take a bath.
Find ways to alleviate stress! If you need an easy way to get your heart rate up then look into getting a jump rope! It’s simple yet effective. Start with 50 jumps a day. We like @rpm and @elitesrs ropes.
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