I Took A Year Off To Grieve - Rebecca Feinglos & GrieveLeave
Release Date: 05/25/2023
Grief Out Loud
When Reshma Kearney's husband Sean died of suicide, her immediate concern was their three young children. She needed to figure out how to talk to them about his death - and his life - all while meeting their emotional and physical needs. Pretty quickly she realized her needs also had to be met so she could keep showing up for them. Reshma and her kids had an established mindfulness practice before Sean's death and those practices became integral for tending to their grief and finding ways to keep engaging with life. Note: this episode discusses suicide. If you or someone you know is...
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info_outlineWhat happens when you take a year away from your income generating work to focus completely on grief? This is the question Rebecca Feinglos faced at the end of 2021. Grief wasn't new to Rebecca. She was a teenager when her mother died of brain cancer. On the same day her state shut down due to the COVID pandemic, she got a call that her father had died suddenly. In the ensuing months, she ended her marriage. So, by the time she got to the end of 2021, she was exhausted and empty and unwell. It's common to wish the world would stop and give us a break when someone dies, but we usually dream of escaping from it all. Rebecca did something different - she took a year to delve fully into her grief and along the way she wrote about it on her blog. This experience inspired her to start her organization, GrieveLeave, a community to support others in learning to grieve all of their losses.
We discuss:
- Growing up in the shadow of her mother's brain cancer
- How Rebecca responded to grief as a teen and young adult
- The sudden death of her father the same day the COVID-19 shutdown began
- Rebecca's realization that she needed to do something different
- What she discovered during her GrieveLeave about how to grieve
- The daily practices Rebecca still does to stay connected to her grief
- What she hopes to accomplish with GrieveLeave