Echoes Of Her - Adell Coleman On Grieving Her Mother & Finding Community
Grief Out Loud
In this episode of Grief Out Loud, we talk with Adell Coleman about her mother who was killed when Adell was just 24 years old. Adell reflects on the closeness of their relationship and how her mom’s death radically shifted her sense of safety in the world. She shares how the circumstances around her mother’s death, including being the person who found her, has made it difficult to remember how her mom lived, without reliving how she died. Adell also talks about what it’s been like raising two daughters who never met their grandmother, but somehow...
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Why Grief Isn’t A Journey (And What It Is Instead) - John Onwuchekwa
Grief Out Loud
What if grief isn’t a journey for us to eventually finish, but more a language we become fluent in? In this first episode of 2026, we talk with , , and , John Onwuchekwa, whose life was profoundly shaped by the death of his brother Sam in 2015. John shares how Sam’s death altered not just his relationships and priorities, but his understanding of grief itself. Rather than framing grief as a journey with an endpoint, John offers a different metaphor: grief as a language that we learn over time, one with past, present,...
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Time Keeps Moving, But She Doesn’t: Mackenzie Galloway-Cole On Grief And New Year’s
Grief Out Loud
In the fall of 2023, Mackenzie Galloway-Cole was living out her rom-com-worthy love story with her wife Megan in New York City. Then, on an ordinary night in November, Megan collapsed and died a few hours later from a sudden cardiac event. In the aftermath, Mackenzie had to find her way in this newly shattered world without Megan, her anchor and biggest cheerleader. Mackenzie reflects on the shock of becoming a young widow, the added layers of grief that come with queer partner loss, and the painful realities of navigating death care systems that often default to heteronormative...
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Brennan Wood On How Grief Is To Feel, Not Fix - Even At The Holidays
Grief Out Loud
It’s our annual holiday episode, this time with Dougy Center Executive Director and . Brennan first encountered Dougy Center after her mom, Doris, died of breast cancer three days after Brennan’s 12th birthday. She has since navigated almost four decades of holiday seasons with grief along for the ride. She shares about the early years that were awful; the young-adult years she spent volunteering away from family; and how, as an adult, she’s learned to hold both grief and joy while creating new traditions for...
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Beyond Silence: Kyndal Parks On Honoring Her Grandfather & Advocating For Better Grief Support
Grief Out Loud
When Kyndal Parks’ grandfather died on Black Friday - the day after Thanksgiving – she lost one of her biggest supporters and confidants. While navigating her grief, Kyndal was also navigating life as a college student where she often felt unseen in her grief by faculty and the wider institution. What began as a class assignment turned into a powerful audio piece about loss, legacy, and the urgent need for grief-informed spaces on college campuses, particularly at HBCUs where collective trauma, silence, and resilience intertwine. In...
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Going To College With Grief - Loss In Young Adulthood
Grief Out Loud
When Hilary was 18, her oldest sister, Kelly, died from a rare cancer called DSRCT (desmoplastic small round cell tumor). In the same year, Hilary left for college and her parents divorced - three life-altering events that reshaped her relationships, sense of stability, and the early years of adulthood. In this episode, we talk about: Growing up as the youngest of three sisters and the creative, nurturing bond she shared with Kelly Navigating Kelly’s diagnosis, treatment, and death while still in high school Trying to appear “fine” in college while carrying...
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The Friends We Make In Grief
Grief Out Loud
When Cassie arrived at Dougy Center for her first peer grief support group for young adults after her dad died, she sat in the parking lot wondering if she could even walk inside. When she did, she found people her age who understood what it meant to have a parent die - people who would end up shaping her life in ways she never imagined. In this episode, Cassie talks about how grief changed her, what it was like to find community in a peer support group, and how those friendships continue to support her years later. Now, as a volunteer facilitator in a peer grief support group for children,...
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Caring For The Caregivers
Grief Out Loud
When you’re grieving, “Take care of yourself,” might be the last thing you want to hear. So what does self-care actually look like for a parent or caregiver who is grieving? Rebecca Hobbs-Lawrence, MA, who coordinates the Pathways Program at Dougy Center for families facing an advanced serious illness, joins us to share practical tools for caregivers who are trying to balance taking care of others with tending to themselves, along with crucial advice for friends and family who want to provide truly...
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Mourning Air - Leena Magdi On Grieving Her Brother And Her Homeland
Grief Out Loud
When Leena Magdi’s younger brother, Hamoodi, was killed, her world shifted entirely. In her debut book , Leena explores how grief reshapes identity, faith, and love. In this conversation, Leena shares what it meant and means to be Hamoodi’s sister, how sibling grief is often dismissed, and how writing helps her navigate the grief. Leena also shares about her family’s forced displacement after war broke out in Sudan less than a year after Hamoodi’s death - and how she’s learning to grieve both her brother and her home. We discuss: What it means to be a sister after a sibling...
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Grieving A Sudden Or Unexpected Death With Dr. Jennifer Levin
Grief Out Loud
When someone you know dies suddenly, everything changes in an instant. The world you once knew can feel unfamiliar and unsafe, and finding your way back to even the smallest sense of stability can feel impossible. In this episode, we talk with , therapist, educator, podcast host, and author of . Jennifer specializes in supporting people grieving sudden or unexpected deaths that can completely upend how we see the world and shift our sense of safety. We discuss: The differences and overlap between the terms: sudden, unexpected, and traumatic How grief affects the...
info_outlineGrief often arrives without warning and changes everything we thought we knew about ourselves, our families, and the world around us. In this episode, we talk with Erin Nelson and Colleen Montague about their new book, When Grief Comes Home, a resource created from years of both personal loss and professional experience supporting families who are grieving. Erin, founding Executive Director of Jessica’s House in Central California, and Colleen, Program Director, discuss how they came to write this book that blends memoir, practical tools, and reflective questions.
We discuss:
- Erin's personal experience with grief including the death of her husband when their children were just 3 and 5 years old, her mother from suicide, and her son Carter, who died in an accident
- The unique impact of sudden loss
- The power of rituals and expressive activities
- What teens really need when they are grieving
- Strategies for returning to school and work
- Activites and discussion starters parents and caregivers can use to connect with their kids
- Learning to trust yourself in grief
- Making space for the dark parts of grief while also staying open to moments of light and joy
Resources & Mentions:
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When Grief Comes Home: A Guide For Living Through Loss While Supporting Your Child, by Erin and Colleen – [available wherever you get your books]
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Jessica’s House: https://jessicashouse.org/
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Dougy Center: https://www.dougy.org/
💬 Connect with us: griefoutloud@dougy.org
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Grief Out Loud is produced by Dougy Center: The National Grief Center for Children & Families.