165: Empowering Your Health, Movement and Mindset with Kate Boyle, Founder of Mind and Movement Pilates and Mind Movement Health
Release Date: 06/05/2024
182: How To Find Balance and Flow
The Debra Shepherd Podcast
Work-life balance doesn’t exist. In this epiosde of The Debra Shepherd Podcast, I share my approach to finding balance and flow along with a few things to consider if you would like more balance and flow in your life this year. LEAVE A REVIEW ON APPLE PODCASTS If you enjoyed this episode, I invite you to leave a with your biggest takeaway from the episode. Follow or subscribe to the show to be notified when new episodes are released. SHOW NOTES Get all episode show notes here: CONNECT WITH DEBRA Discover why a fast paced,...
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181: Did You Create Space for Your New Year Goals or Did You Jump In?
The Debra Shepherd Podcast
Did you create space for your New Year goals or did you jump in? This is my question for you during this episode of The Debra Shepherd Podcast. LEAVE A REVIEW ON APPLE PODCASTS If you enjoyed this episode, I invite you to leave a with your biggest takeaway from the episode. Follow or subscribe to the show to be notified when new episodes are released. SHOW NOTES Get all episode show notes here: CONNECT WITH DEBRA Discover why a fast paced, hurried lifestyle is failing you–and what works instead. Ready to transform your life and...
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180: Mindset, Leadership and Performance with Marg Booth
The Debra Shepherd Podcast
I'm honoured to welcome Marg Booth to The Debra Shepherd Podcast this week. Marg is the owner of Great Expectation Speakers and Trainers. As a successful business owner for over 20 years, Marg is deeply passionate about people’s mindset and well-being. Marg connects audiences with specialists in their field of expertise. She works with thought leaders offering educational sessions in wellness, mindset, resilience, and leadership. And, some of these are shared in her book, The Time Poor Series: Mindset. In this episode, Marg shares her business story. We talk about about...
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179: Creativity, Innovation and Play with Founder and Chief Play Officer at Culture Hero, Dara Simkin
The Debra Shepherd Podcast
I'm honoured to welcome Dara Simkin to The Debra Shepherd Podcast this week. Dara is Australia’s leading Playful Work Design specialist, and is the founder and Chief Play Officer of learning experience design consultancy, Culture Hero. She has worked with organisations like The LEGO Foundation, McKinsey & Co, Silicon Valley's IDEO Play Lab and world-renowned play researcher Dr Stuart Brown and has presented to brands like IKEA, AGL, Royal Canin, MYOB and Google. As an expert facilitator and passionate advocate for the potential of play in the workplace, Dara believes play has the power...
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178: Goodbye Hustle, Hello Happiness and Fulfillment with Claire Seeber
The Debra Shepherd Podcast
I'm honoured to welcome Claire Seeber to The Debra Shepherd Podcast this week. Claire is a Career and Leadership Coach, Trainer, Speaker, Podcast Host and Author of the book 'Less Hustle, More Happy'. Claire is an expert in career development and leadership and blends her experience in business, HR and communications to ensure that people are better able to show up and have the most impact on themselves, their teams and their organisations that they can feel proud of. Claire has worked with or for some of the world's most well-known brands including NBC Universal, Fortescue Metals Group,...
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177: What Is Your One Percent?
The Debra Shepherd Podcast
As we are head towards the end of the year, I thought it timely to talk about the importance of taking small steps and making one per cent improvements or changes every day towards your life or business goals. Join me for this quick conversation on The Debra Shepherd Podcast. LEAVE A REVIEW ON APPLE PODCASTS If you enjoyed this episode, I invite you to leave a with your biggest takeaway from the episode. Follow or subscribe to the show to be notified when new episodes are released. SHOW NOTES Get all episode show notes here: CONNECT WITH...
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176: Eliminating Single-Use Plastic From Event Waste Streams With Co-Founders of Bettercup, Christie Kamphuis and Sam Stone
The Debra Shepherd Podcast
I am honoured to welcome Co-Founders of Bettercup, Christie Kamphuis and Sam Stone to The Debra Shepherd Podcast. Bettercup is a female-founded, award-winning, purpose-led enterprise founded in Melbourne and launched in 2018. As Australia’s most trusted reusable cup and reuse system supplier for major events and venues, Bettercup has cemented a place within the industry with an authentic reputation. Bettercup is dedicated to creating smart and scalable environmental solutions for events that reduce unnecessary single-use waste at the source. In this episode, Christie and Sam share...
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175: The Art of Bleisure With Emma Lovell
The Debra Shepherd Podcast
I am excited to welcome Emma Lovell to The Debra Shepherd Podcast. Emma is an author, master of ceremonies, speaker and business coach who supports people to combine business, travel and self-care in what she calls the ‘bleisure’ lifestyle. The personal branding and remote business expert has run her consulting and coaching business for 15 years while travelling to 75 countries around the world. Her goal is to visit each of the 195 Member States of the United Nations by 2037. As host of the podcast The Emma Lovell Show, she has interviewed leading businesswomen and thought leaders from...
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174: Purpose, Leadership and Working in 3D With Cherie Mylordis
The Debra Shepherd Podcast
I am honoured to welcome Cherie Mylordis to the The Debra Shepherd Podcast. Cherie is a leadership, transformation and innovation coach, work futurist and speaker who is on a mission to help organisations reimagine the world of work for a better future. Cherie’s ambitious approach is founded on her belief that now is the time for bold leadership and transformation, because traditional methods no longer serve us. Through decades of experience, Cherie has gained deep insights into the challenges organisations face and has published a white paper about her research with leaders around the...
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173: Making Holistic Care Simple and Accessible with Co-Founder of Bodhi Holistic Hub, Pauline Romao
The Debra Shepherd Podcast
Pauline Romao, Co-Founder of Bodhi Holisitic Hub is joining me on The Debra Shepherd Podcast. Pauline Romao is an accomplished tech operations manager and a passionate believer in holistic health. With a Master’s degree in Business & Economics and over ten years of experience in the tech industry, including roles at Airbnb and Agoda, Pauline has a wealth of knowledge in building and scaling successful marketplaces. In addition to her corporate career, Pauline is also the Co-Founder of Bodhi Holistic Hub, a comprehensive platform that connects individuals with trusted holistic health...
info_outlineI am excited to welcome Kate Boyle, Founder of Mind and Movement Pilates in Melbourne and Mind Movement Health, an online movement and health platform for women.
Kate is passionate about holistic health and great movement. Having been an elite-level dancer, Kate gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance.
Kate has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.
A qualified Nutritionist and Food Scientist (BHSc.), Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy easy.
In this episode, Kate shares her story and takes us behind the scenes of her business.
HIGHLIGHTS
- Kate shares her definition of what a meaningful life means to her.
- Kate talks about why she started her online membership platform, Mind Movement Health and how it’s supporting women to transform their health and wellbeing.
- Kate shares simple, actionable tips you can integrate into your day to boost your health.
- The importance of self-care, creating boundaries and creating space for your body and mind to unwind.
- The importance of mindset.
- Kate shares her definition of success and some exciting projects she has in store over the coming months.
LEAVE A REVIEW ON APPLE PODCASTS
If you enjoy the podcast, leave a 5 star review. Let me know your favourite episode, interview, biggest takeaway or most inspiring moment.
Follow or subscribe to the show to be notified when new episodes are released.
SHOW NOTES
Get all episode show notes here:
www.debrashepherd.com.au/debra-shepherd-podcast
CONNECT WITH KATE
www.mindandmovementpilates.com.au
CONNECT WITH DEBRA