04 - Part 1 - If You Do Right, You Feel Right - Ryan Wolfington
Release Date: 12/18/2017
Deep Sit Podcast
I have a wonderful guest on today and I'm very excited to share this conversation with you. In thinking about the message of today's conversation I was reminded of a comment I recently heard make when he was . They were talking about Tim's recent silent meditation retreat and the benefits of them, and seeking out master teacher to help with your practice. I'll admit, taking a few days for silent retreat, even a few weeks, months maybe, sounds pretty good to me. But I do see my desire for that experience as an example of looking for answers or...
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Today on the show we are going to hit mindfulness head on and talk about how we might be getting tripped up by the practice, and how, according to my guest, we might be doing it wrong. Now don't interpret that as a judgement or criticism, but more like permission to take some of the pressure off. I know that over the years of practicing sitting meditation, I've had times where I get a little caught up in the practice, looking for it to do something for me, or I'm watching my meditation streak of days in a row. Then there are these great apps and tools and podcasts to equip us...
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Congratulations, you made it to part 5, the final segment of my epic interview with Atz Kilcher. And while each episode stands on its own, it makes sense to start from the beginning to hear it in sequence to get a full understanding of his journey and the range of wisdom you can glean from his life experience. This episode is a great wrapper for everything we've talked about. I called it "Getting on With It" because for one, that's how Atz ends this segment, but also because for every hardship, every bend in the road, every moment of despair,...
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Today is Part 4 of my interview with Atz Kilcher, and after 3 hours of digging deep into the conflict and trauma that Atz has work so hard to overcome in his life, we finally find his Mother, Ruth. I found it interesting that it took us this long to talk about her, but even more interesting when Atz told me he originally intended to write his new memoir, Son of a Midnight Land, about her. But maybe just as it took us 3 hours to finally talk about her, he needs more time to dig into the complexity mystery of his Mom. Surprisingly,...
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We've made it to the half way point in my interview with Atz Kilcher, and after two and a half hours you might expect we'd be getting close to wrapping up, possibly running out of things to talk about. Not the case here, everything up until this point was really just a warm up. As we enter hour three of our conversation we address PTSD, a debilitating mental and emotional disorder that has gone by many names in history, but is perhaps just now getting the attention it deserves in society. This is a topic very near and dear to Atz as he has dealt with...
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Today I continue my interview with Atz Kilcher. This is Part 2 and is where Atz really started to help me personally. I don't know if I mentioned this in the intro to Part 1, but my experience sitting with Atz for a day was life changing, and I don’t say that lightly. I don't do this podcast to report the news, or simply deliver someone else's message. My main objective when I sit down with someone is to learn and find the guiding wisdom that I can integrate into my own life. It sounds quite selfish when I put it that...
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Part 1 - Hard Work: Today I'm kicking off my interview series with . I felt like I sat down with someone, who at the age of 70, with perhaps nothing left to prove, is on the brink of discovering the true or perhaps ultimate meaning and purpose of his life. Atz is the son of Alaskan homesteaders, gaining unexpected fame late in life on reality TV on the series , and of course he is father to , one of the greatest singer-songwriters of our time. But amazingly, Atz might just now be hitting his stride in a way that is probably unimaginable...
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Arrive Where You Started - Part 2 Today I have someone very special on the show, one of the most respected and well-known teachers of mindfulness and meditation. His name is , and his recent book, , immediately caught my attention because I've never thought of enlightenment in scientific terms before, and of course what really turned me on to meditation was how neuroscience has captured what happens in the brain. Given that the word enlightenment is even hard for some people to say without feeling they've gone full on new-aged hippy, talking about it more...
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Arrive Where You Started - Part 1 Today I have someone very special on the show, one of the most respected and well-known teachers of mindfulness and meditation. His name is , and his recent book, , immediately caught my attention because I've never thought of enlightenment in scientific terms before, and of course what really turned me on to meditation was how neuroscience has captured what happens in the brain. Given that the word enlightenment is even hard for some people to say without feeling they've gone full on new-aged hippy, talking about it more...
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From the moment we sat down for this conversation, my guest today gave me a sense of genuine inspiration to be a better person, to be a more authentic person, living with gratitude, acceptance, and grace. Her name is , and many of you know her as the founder of , which she ran for 15 years. But now she has embarked on some new ventures including a wonderful podcast calledwith her co-host , she has developed a concept calledwhich forms the basis for an upcoming book. We will get into all of that in this conversation, and her perspective on how to approach...
info_outlineThis is the first interview in a special series spotlighting the Inspiring Children Foundation. I'm starting off the series with co-founder Ryan Wolfington. Ryan and I met during a social hour of the Mindful Leadership Summit in Washington DC where I was doing interviews for the Meditate This! Podcast. I'm standing at my table just cleaning up and putting away my mic, and this lone wolf appears out of the crowd and asks what I'm up to, and the next thing you know we've been standing there talking for about an hour and half. I found a lot in common with Ryan, certainly a passion for meditation and mindfulness, eating plant based, but something about him seemed a little off. You know different from most people I've met. As I talked to him over the next couple days of the summit, it became apparent that Ryan operates completely on intuition, doing what he feels is right, with little or no agenda. Quite honestly, until I sat down with him for this interview two months after that initial meeting, he was a total enigma. But then I learned that Ryan used to be a much different person, perhaps more "normal" if you will.
He grew up in Philadelphia, part of a big Irish Catholic family, and from a young age he and his twin brother Sean were a on a path to greatness, full of ambition. Ryan aspired to be a titan in business, but something got in the way if his aspirations. That something was what you might call the abyss, a feeling of nothingness, emptiness, or meaninglessness in life. He was a 26 year old, president of a company making almost a half million dollars on track to achieve everything he ever dreamed of and then found himself lying in bed one day, feeling like he was dying crying out to god for help. After an event you'll hear about in this interview, Ryan examined his life with a deep heartfelt sadness and honesty. He eventually harnessed the same energy he had once used on his way to becoming powerful in business, to becoming a complete human being, living by intuition only and with deep sense of meaning. He underwent a personal transformation that has led him to living with peace, happiness, and joy.
Meaningful relationships are important to Ryan, and we start off this interview talking about the earliest and most meaningful relationship in his life with his twin brother Sean. In Part 1 we cover his personal transformation and then continue in Part 2 discussing the start of the Foundation and the challenges along the way. There is a lot in here, a lot of insight, wisdom, emotion, and honesty. And by the end you will see clearly why the Foundation has positively affected the lives of so many children. Something they often say in the Foundation is if you do right you feel right. It's as simple as that. And nothing sums up the message of this interview better than that. So please welcome, Ryan Wolfington, co-founder of Inspiring Children Foundation.
Thanks for listening,
PF