loader from loading.io

09 - Atz Kilcher (1/5) - Hard Work

Deep Sit Podcast

Release Date: 02/05/2018

15 - Yael Shy - Listen to Yourself show art 15 - Yael Shy - Listen to Yourself

Deep Sit Podcast

I have a wonderful guest on today and I'm very excited to share this conversation with you.  In thinking about the message of today's conversation I was reminded of a comment I recently heard  make when he was .  They were talking about Tim's recent silent meditation retreat and the benefits of them, and seeking out master teacher to help with your practice.  I'll admit, taking a few days for silent retreat, even a few weeks, months maybe, sounds pretty good to me.   But I do see my desire for that experience as an example of looking for answers or...

info_outline
14 - Daron Larson - Don't Try to Be Mindful show art 14 - Daron Larson - Don't Try to Be Mindful

Deep Sit Podcast

Today on the show we are going to hit mindfulness head on and talk about how we might be getting tripped up by the practice, and how, according to my guest, we might be doing it wrong.  Now don't interpret that as a judgement or criticism, but more like permission to take some of the pressure off.  I know that over the years of practicing sitting meditation, I've had times where I get a little caught up in the practice, looking for it to do something for me, or I'm watching my meditation streak of days in a row.  Then there are these great apps and tools and podcasts to equip us...

info_outline
13 - Atz Kilcher (5/5) - Getting On With It (and a Bonus!!) show art 13 - Atz Kilcher (5/5) - Getting On With It (and a Bonus!!)

Deep Sit Podcast

Congratulations, you made it to part 5, the final segment of my epic interview with Atz Kilcher.  And while each episode stands on its own, it makes sense to start from the beginning to hear it in sequence to get a full understanding of his journey and the range of wisdom you can glean from his life experience.  This episode is a great wrapper for everything we've talked about.  I called it "Getting on With It" because for one, that's how Atz ends this segment, but also because for every hardship, every bend in the road, every moment of despair,...

info_outline
12 - Atz Kilcher (4/5) - The Victim & Resolution show art 12 - Atz Kilcher (4/5) - The Victim & Resolution

Deep Sit Podcast

Today is Part 4 of my interview with Atz Kilcher, and after 3 hours of digging deep into the conflict and trauma that Atz has work so hard to overcome in his life, we finally find his Mother, Ruth.  I found it interesting that it took us this long to talk about her, but even more interesting when Atz told me he originally intended to write his new memoir, Son of a Midnight Land, about her.  But maybe just as it took us 3 hours to finally talk about her, he needs more time to dig into the complexity mystery of his Mom.  Surprisingly,...

info_outline
11 - Atz Kilcher (3/5) - PTSD show art 11 - Atz Kilcher (3/5) - PTSD

Deep Sit Podcast

We've made it to the half way point in my interview with Atz Kilcher, and after two and a half hours you might expect we'd be getting close to wrapping up, possibly running out of things to talk about.  Not the case here, everything up until this point was really just a warm up.  As we enter hour three of our conversation we address PTSD, a debilitating mental and emotional disorder that has gone by many names in history, but is perhaps just now getting the attention it deserves in society.  This is a topic very near and dear to Atz as he has dealt with...

info_outline
10 - Atz Kilcher (2/5) - Generosity & Rejection show art 10 - Atz Kilcher (2/5) - Generosity & Rejection

Deep Sit Podcast

Today I continue my interview with Atz Kilcher.  This is Part 2 and is where Atz really started to help me personally.  I don't know if I mentioned this in the intro to Part 1, but my experience sitting with Atz for a day was life changing, and I don’t say that lightly. I don't do this podcast to report the news, or simply deliver someone else's message.  My main objective when I sit down with someone is to learn and find the guiding wisdom that I can integrate into my own life.  It sounds quite selfish when I put it that...

info_outline
09 - Atz Kilcher (1/5) - Hard Work show art 09 - Atz Kilcher (1/5) - Hard Work

Deep Sit Podcast

Part 1 - Hard Work:   Today I'm kicking off my interview series with . I felt like I sat down with someone, who at the age of 70, with perhaps nothing left to prove, is on the brink of discovering the true or perhaps ultimate meaning and purpose of his life.    Atz is the son of Alaskan homesteaders, gaining unexpected fame late in life on reality TV on the series , and of course he is father to , one of the greatest singer-songwriters of our time.  But amazingly, Atz might just now be hitting his stride in a way that is probably unimaginable...

info_outline
08 - Shinzen Young  - Arrive Where You Started - Pt 2 show art 08 - Shinzen Young - Arrive Where You Started - Pt 2

Deep Sit Podcast

Arrive Where You Started - Part 2 Today I have someone very special on the show, one of the most respected and well-known teachers of mindfulness and meditation.  His name is , and his recent book, , immediately caught my attention because I've never thought of enlightenment in scientific terms before, and of course what really turned me on to meditation was how neuroscience has captured what happens in the brain.  Given that the word enlightenment is even hard for some people to say without feeling they've gone full on new-aged hippy,  talking about it more...

info_outline
07 - Shinzen Young  - Arrive Where You Started - Pt 1 show art 07 - Shinzen Young - Arrive Where You Started - Pt 1

Deep Sit Podcast

Arrive Where You Started - Part 1 Today I have someone very special on the show, one of the most respected and well-known teachers of mindfulness and meditation.  His name is , and his recent book, , immediately caught my attention because I've never thought of enlightenment in scientific terms before, and of course what really turned me on to meditation was how neuroscience has captured what happens in the brain.  Given that the word enlightenment is even hard for some people to say without feeling they've gone full on new-aged hippy,  talking about it more...

info_outline
06 - Normal is Overrated - Pilar Gerasimo show art 06 - Normal is Overrated - Pilar Gerasimo

Deep Sit Podcast

From the moment we sat down for this conversation, my guest today gave me a sense of genuine inspiration to be a better person, to be a more authentic person, living with gratitude, acceptance, and grace.  Her name is , and many of you know her as the founder of , which she ran for 15 years.  But now she has embarked on some new ventures including a wonderful podcast calledwith her co-host , she has developed a concept calledwhich forms the basis for an upcoming book.  We will get into all of that in this conversation, and her perspective on how to approach...

info_outline
 
More Episodes

Part 1 - Hard Work:  

Today I'm kicking off my interview series with Atz Kilcher. I felt like I sat down with someone, who at the age of 70, with perhaps nothing left to prove, is on the brink of discovering the true or perhaps ultimate meaning and purpose of his life.   

Atz is the son of Alaskan homesteaders, gaining unexpected fame late in life on reality TV on the series Alaska: The Last Frontier, and of course he is father to Jewel Kilcher, one of the greatest singer-songwriters of our time.  But amazingly, Atz might just now be hitting his stride in a way that is probably unimaginable to him.

I don't need to go through his life story in the intro of course, that's pretty well-covered in the interview.  But before we jump in, you have to know that much if not most of Atz's adult life has been spent peeling back layers shame, regret, guilt, fear, anger, and anxiety.  These layers were constructed by years of mental and emotional trauma, not to mention physically demanding life of growing up on the family homestead in Alaska.  We spend a considerable amount of time talking about the relationship between Atz and his father Yule Kilcher, a remarkably complex man who made the solo voyage from Switzerland to Alaska.  But this relationships was not only to be the source of tremendous pain and trauma for Atz, but also became the model of a relentless pioneering spirit of discovery.

And Atz makes this clear by noting how fortunate he is to be guided by two amazing pioneers.  On the one hand he has his father who went out on foot, in search of a better life, and now his daughter Jewel who has embarked on a life-altering journey into the inner-realm, sharing her wisdom and experience with growing audience that extends well beyond her success as a musician.  Atz learned early in life how to persevere, persist, and fight through difficult times and now he is on the relentless pursuit to discover who he is by tapping into the inner wisdom, guiding him to peace and happiness in everyday life.

But make no mistake, it's hard work finding that peace and happiness.  It isn't for the faint of heart.  You have to be prepared every day when you wake up, and the essential tools of vulnerability and gratitude are some of the hardest he has ever learned to use.

Prior to spending the day with Atz, I read his new book called Son of a Midnight Land.  I absorbed it in about 48 hours, riveted by the depth of his experiences but also emotionally touched in a way I would never have expected.  I told Atz several times that day that our upbringings and lives couldn't be more different, yet as a son, a father, a husband, basically as a human being, I found so much in common when it comes to life.  And as Atz is discovering, his journey is touching a lot of people because he has spent a lifetime acutely struggling with emotions that many of us have but may only be vaguely aware of until something pricks us and reveals some underlying pain. 

 
I discovered talking to Atz, this isn't a story all about pain and suffering.  It's about the joy and peace that life has to offer once we learn to accept and manage our struggles, no matter how difficult or even unjust they might seem.
 
So I believe is a Chinese proverb that I'm going to attempt to recite here, "it's better to be a warrior in a garden, than a gardener in a war".  Well, interpret that how you want, but I agree with Jewel, Atz is a true warrior.  He has the battle wounds to show for it.  He has stood up to every challenge, learned how to take responsibility for everything in his life, but now, perhaps most importantly, he is learning to use the tools of vulnerability, compassion, and gratitude to cultivate a life of peace and contentment.
 
This interview is in 5 parts, and is perhaps the most honest and revealing I've ever done.  It is amplified by the genuine and skillful use of music, as Atz stops on multiple occasions to deliver his message through song.  He can't help but become emotional as he reveals the scars of a hard life.  There are many on these moments as he talks about his Mom, Dad, the work he has done to mend relationships with his own children, the touching moments when he talks about working with men who experience PTSD and other emotional struggles.
 
So let’s get started, and be sure to listen all the way through the end of this segment as we finish with Take Time to Find Your Song, what I would consider the theme song of this interview. 

So please welcome, my guest, Atz Kilcher. 

Thanks for listening,

PF

Please visit www.DeepSitPodcast.com