45. How to Change Your Values
Big F*cking Dreams
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the concept of values, their significance in personal fulfillment, and how they can change over time. She discusses methods for identifying core values, the impact of cognitive dissonance, and the importance of taking action to align one's life with their values. The conversation also touches on the role of environment in shaping values, the discomfort that can accompany value changes, and the potential for post-traumatic growth to influence one's values. Hannah invites listeners to engage in a transformative...
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44. 8 Years Sober, Turning 35, & Getting an Exorcism
Big F*cking Dreams
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel reflects on significant milestones in her life, including her sobriety and turning 35. She discusses her journey of self-discovery, the challenges of entrepreneurship, and her evolving definition of success. Hannah shares insights on personal growth, creativity, and a transformative experience involving an exorcism, emphasizing the importance of emotional healing and self-acceptance. Takeaways Hannah celebrates her 35th birthday and 8 years of sobriety. Sobriety is her greatest source of pride and accomplishment. She...
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43. This is Why You're Exhausted as a High-Performing Woman
Big F*cking Dreams
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Michelle Agudelo delve into the often-overlooked topic of hormonal health and the menstrual cycle. They discuss the importance of understanding how hormonal fluctuations affect women's health, particularly in high-performance environments. Michelle shares insights on cycle syncing, a method of aligning work and life with the different phases of the menstrual cycle, and offers practical advice on tracking cycles and managing social commitments. The discussion emphasizes breaking the stigma around women's health...
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42. Is Your Nervous System in Self-Sabotage?
Big F*cking Dreams
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Victoria Maurer explore the intricate relationship between self-sabotage, the nervous system, and personal development. They discuss how high performers often experience anxiety and self-doubt, particularly when faced with significant life changes. Victoria shares insights on how breathwork and somatic practices can help regulate the nervous system and address underlying trauma, ultimately leading to greater emotional resilience and clarity. The importance of understanding the signs of nervous system sabotage and...
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41. The Top 3 Challenges High Performers Face Today
Big F*cking Dreams
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the challenges faced by high performers, including feelings of stagnation, burnout, and self-doubt. She introduces her seven-step method for transformation, which focuses on self-sabotage, defining one's ideal life, understanding values and purpose, setting non-negotiables, and effective communication. The conversation emphasizes the importance of resilience enablement in achieving personal and professional fulfillment. Takeaways Resilience enablement is crucial for high performers. Many high performers...
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40. Is Your Ambition Healthy or Toxic?
Big F*cking Dreams
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the nuances of ambition, distinguishing between healthy and toxic ambition. She shares personal experiences with illness and how they shaped her understanding of ambition and self-care. The conversation delves into the characteristics of healthy ambition, such as fulfillment and joy, versus the anxiety and fear associated with toxic ambition. Hannah provides actionable steps for listeners to assess their own ambitions and align them with their true values, emphasizing the importance of self-awareness and...
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39. 7 Steps to Get the Most Out of Coaching
Big F*cking Dreams
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the intricacies of working with a coach, emphasizing the importance of understanding personal needs, choosing the right coach, and being prepared for sessions. She outlines seven key steps to maximize coaching investment, including the necessity of honesty and the willingness to embrace challenges. The conversation serves as a guide for individuals seeking to enhance their coaching experience and achieve personal growth. Coaching can be a significant investment, so it's essential to maximize its value....
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38. Bad at Office Politics? 3 Steps to Fix it Fast
Big F*cking Dreams
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the importance of professional actualization, particularly in the context of public speaking and navigating office politics. She shares her personal journey towards becoming a public speaker and emphasizes the significance of understanding interpersonal relationships in achieving career success. Hannah introduces the RAPID framework for decision-making in organizations and provides actionable steps for improving relationships and navigating office politics effectively. The conversation highlights that office...
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37. The Truth about Leaving Your Corporate Job to Start a Business
Big F*cking Dreams
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel interviews Samantha Gold, founder and CEO of Motette, an elevated children's clothing brand. They discuss the challenges and fears of transitioning from a corporate career to entrepreneurship, the importance of financial planning, and the role of authenticity in branding. Samantha shares her personal journey, including her struggles with self-doubt and sobriety, and how she rebuilt her confidence after facing significant setbacks. The conversation emphasizes the importance of community, taking action, and trusting...
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36. The ONE Mindset Shift to Become More Empowered
Big F*cking Dreams
In this episode, Life Coach Hannah Kissel shares a personal journey into personal finance and wealth creation, emphasizing the importance of mindset shifts. The conversation explores the difference between victim mentality and creator mentality, encouraging listeners to take radical responsibility for their lives. The host provides insights on how to identify victim behaviors and offers practical steps to embrace a creator mindset, ultimately aiming for empowerment and personal growth. Takeaways Personal finance is a journey that requires active engagement. Mindset shifts are crucial for...
info_outlineIn this episode, career coach Hannah Kissel discusses holistic goal setting and the importance of considering all aspects of life when setting goals. She shares personal experiences and examples to illustrate how focusing solely on one goal can lead to burnout and neglect of other areas. Hannah emphasizes the need to align goals with values and create a sustainable and meaningful plan. She also provides tips for overcoming self-sabotage and cognitive dissonance when working towards goals.
Takeaways
- Holistic goal setting involves considering all aspects of life and aligning goals with values.
- Focusing solely on one goal can lead to burnout and neglect of other important areas.
- Goals should be sustainable and meaningful, in addition to being specific, measurable, achievable, relevant, and time-bound (SMART).
- Overcoming self-sabotage and cognitive dissonance requires understanding how goals support values and addressing any conflicting beliefs.
- Creating a holistic life and career plan can lead to a high-paying and fulfilling career.
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