Big F*cking Dreams
The Big F*cking Dreams Podcast is a self-help podcast for high performers (without the cringe). This self-development podcast offers step-by-step actionable tips from one of Australia's leading life coaches, Hannah Kissel, who has worked with clients from LinkedIn, Pinterest, Canva, Uber, Gartner, DocuSign, MongoDB, and many more. This podcast is for the high performer who ties their self-worth to their job performance but deep down knows there has to be another way. It’s for those who want to expand their career AND live deeply by their values. This podcast is a RECLAMATION of confidence and personal power. Want more confidence? Less self-sabotage? Zero burnout? And a higher f*cking salary? Join Hannah every other Wednesday as she discusses topics like the truth about leaving your corporate job or how to stop self-sabotage. She explores how confidence and vulnerability can co-exist, the psychology of high performers, and shares actionable tools to achieve you’re big f*cking dreams (like moving to Mexico City, quitting the job you hate, or finally starting your own podcast).
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44. 8 Years Sober, Turning 35, & Getting an Exorcism
06/03/2025
44. 8 Years Sober, Turning 35, & Getting an Exorcism
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel reflects on significant milestones in her life, including her sobriety and turning 35. She discusses her journey of self-discovery, the challenges of entrepreneurship, and her evolving definition of success. Hannah shares insights on personal growth, creativity, and a transformative experience involving an exorcism, emphasizing the importance of emotional healing and self-acceptance. Takeaways Hannah celebrates her 35th birthday and 8 years of sobriety. Sobriety is her greatest source of pride and accomplishment. She reflects on her relationship with success and worthiness. Entrepreneurship has challenged her understanding of success. Success is not solely monetary; it includes personal fulfillment. Creative aspirations are essential to her identity. She emphasizes the importance of self-acceptance and personal growth. Hannah's exorcism experience led to significant emotional release. She is exploring new avenues for emotional healing. Reading fantasy novels has brought her joy and relaxation
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43. This is Why You're Exhausted as a High-Performing Woman
05/20/2025
43. This is Why You're Exhausted as a High-Performing Woman
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Michelle Agudelo delve into the often-overlooked topic of hormonal health and the menstrual cycle. They discuss the importance of understanding how hormonal fluctuations affect women's health, particularly in high-performance environments. Michelle shares insights on cycle syncing, a method of aligning work and life with the different phases of the menstrual cycle, and offers practical advice on tracking cycles and managing social commitments. The discussion emphasizes breaking the stigma around women's health issues and encourages open conversations about menstruation and hormonal balance. Takeaways Chronic fatigue in women is often linked to hormonal cycles. Many women experience symptoms but feel they have no solutions. Education about menstrual health is crucial for women’s empowerment. Cycle syncing can enhance productivity and well-being. Understanding your cycle can help manage social commitments effectively. Tracking your cycle provides valuable insights into your health. Saying no to social events during low-energy phases is smart, not selfish. The 4P framework can help align work with hormonal phases. Open conversations about menstruation can reduce stigma. Women’s health issues deserve attention in corporate wellness programs. About our guest: Michelle Agudelo is a Fertility Awareness Educator, Hormone Practitioner, and the founder of Haus of Flow. Haus of Flow teaches women how to avoid pregnancy naturally, eliminate PMS, and finally learn how their hormones work so they can have pain-free periods in 90 days. LinkedIn: Website:
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42. Is Your Nervous System in Self-Sabotage?
05/07/2025
42. Is Your Nervous System in Self-Sabotage?
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Victoria Maurer explore the intricate relationship between self-sabotage, the nervous system, and personal development. They discuss how high performers often experience anxiety and self-doubt, particularly when faced with significant life changes. Victoria shares insights on how breathwork and somatic practices can help regulate the nervous system and address underlying trauma, ultimately leading to greater emotional resilience and clarity. The importance of understanding the signs of nervous system sabotage and the need for holistic approaches to healing and personal growth. Exploration of the themes of emotional processing, the concept of emotional armor, and the journey of self-discovery. As well as the importance of breath work in releasing stored emotions, the nuances of toxic relationships, and the quest for internal validation among high performers. The dialogue emphasizes the need for self-awareness and the challenges posed by societal expectations and tribal shaming, ultimately advocating for a deeper understanding of personal values and purpose. Takeaways Self-sabotage often manifests through the nervous system. High performers may struggle with anxiety even in positive situations. Breathwork can help regulate the nervous system and promote healing. Understanding the difference between fear and intuition is crucial. Nervous system sabotage can show up as physical symptoms like hair loss or insomnia. The upper limit problem can cause self-sabotage when achieving goals. Somatic practices can complement breathwork for deeper healing. Trauma, whether big or small, can impact emotional responses. Creating stillness is essential to differentiate between fear and intuition. Parts work can help integrate conflicting aspects of the self. Breath work is essential for processing stored emotions. High performers often seek external validation over internal fulfillment. Sensitivity increases as one sheds emotional armor. Tribal shaming can hinder personal growth and authenticity.
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41. The Top 3 Challenges High Performers Face Today
04/22/2025
41. The Top 3 Challenges High Performers Face Today
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the challenges faced by high performers, including feelings of stagnation, burnout, and self-doubt. She introduces her seven-step method for transformation, which focuses on self-sabotage, defining one's ideal life, understanding values and purpose, setting non-negotiables, and effective communication. The conversation emphasizes the importance of resilience enablement in achieving personal and professional fulfillment. Takeaways Resilience enablement is crucial for high performers. Many high performers feel unfulfilled despite outward success. Self-sabotage often stems from deep-seated beliefs. Defining your ideal life is essential for clarity. Values work helps align actions with true desires. Purpose does not have to be tied to career success. Setting non-negotiables is key to maintaining balance. Effective communication is vital for setting boundaries. High performers often struggle with perfectionism and self-doubt. Transformation is possible through structured coaching methods.
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40. Is Your Ambition Healthy or Toxic?
04/08/2025
40. Is Your Ambition Healthy or Toxic?
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the nuances of ambition, distinguishing between healthy and toxic ambition. She shares personal experiences with illness and how they shaped her understanding of ambition and self-care. The conversation delves into the characteristics of healthy ambition, such as fulfillment and joy, versus the anxiety and fear associated with toxic ambition. Hannah provides actionable steps for listeners to assess their own ambitions and align them with their true values, emphasizing the importance of self-awareness and personal growth. Healthy ambition leads to fulfillment and joy. Toxic ambition is characterized by anxiety and fear. Self-awareness is the first step to change. Values are reflected in how we spend our time and money. Celebrating small wins is crucial for motivation. Ambition should not come at the cost of health. Understanding your true values can shift your perspective on success. It's important to identify the parts of yourself that drive ambition. Creating a buffer in life can prevent burnout. Investing in personal growth can lead to healthier ambition.
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39. 7 Steps to Get the Most Out of Coaching
03/25/2025
39. 7 Steps to Get the Most Out of Coaching
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the intricacies of working with a coach, emphasizing the importance of understanding personal needs, choosing the right coach, and being prepared for sessions. She outlines seven key steps to maximize coaching investment, including the necessity of honesty and the willingness to embrace challenges. The conversation serves as a guide for individuals seeking to enhance their coaching experience and achieve personal growth. Coaching can be a significant investment, so it's essential to maximize its value. Understanding your specific needs is crucial before hiring a coach. Choosing a coach who has experience solving your particular problems is vital. Preparation for each session can lead to more productive outcomes. Being honest with your coach, even about uncomfortable topics, is necessary for growth. A good coach challenges you while also providing support. Coaches are not saviors; they guide you to find your own solutions.
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38. Bad at Office Politics? 3 Steps to Fix it Fast
03/11/2025
38. Bad at Office Politics? 3 Steps to Fix it Fast
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the importance of professional actualization, particularly in the context of public speaking and navigating office politics. She shares her personal journey towards becoming a public speaker and emphasizes the significance of understanding interpersonal relationships in achieving career success. Hannah introduces the RAPID framework for decision-making in organizations and provides actionable steps for improving relationships and navigating office politics effectively. The conversation highlights that office politics is not about manipulation but rather about building relationships and understanding how to influence others positively. Takeaways Professional actualization involves aligning your career with your values. Public speaking can be a fulfilling career goal. Intention setting is crucial for achieving career aspirations. Office politics is often misunderstood and is essential for career advancement. Interpersonal relationships significantly impact career success. The RAPID framework helps in understanding decision-making processes. Building positive relationships is key to navigating office politics. Compromise is necessary for effective collaboration in the workplace. Effort should be directed towards high-impact activities for visibility. Office politics is fundamentally about relationship building, not manipulation.
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37. The Truth about Leaving Your Corporate Job to Start a Business
02/25/2025
37. The Truth about Leaving Your Corporate Job to Start a Business
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel interviews Samantha Gold, founder and CEO of Motette, an elevated children's clothing brand. They discuss the challenges and fears of transitioning from a corporate career to entrepreneurship, the importance of financial planning, and the role of authenticity in branding. Samantha shares her personal journey, including her struggles with self-doubt and sobriety, and how she rebuilt her confidence after facing significant setbacks. The conversation emphasizes the importance of community, taking action, and trusting oneself in the pursuit of big dreams. Takeaways Transitioning from corporate to entrepreneurship is scary but rewarding. Financial planning is crucial when starting a business. Self-doubt is a common struggle for entrepreneurs. Authenticity in branding resonates with customers. Sharing personal stories can foster connection and support. Facing challenges can lead to personal growth and resilience. Rebuilding confidence takes time and effort. Community support is vital for overcoming isolation in entrepreneurship. Letting go of fear and judgment is essential for growth. Being open to new opportunities can lead to unexpected paths.
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36. The ONE Mindset Shift to Become More Empowered
02/11/2025
36. The ONE Mindset Shift to Become More Empowered
In this episode, Life Coach Hannah Kissel shares a personal journey into personal finance and wealth creation, emphasizing the importance of mindset shifts. The conversation explores the difference between victim mentality and creator mentality, encouraging listeners to take radical responsibility for their lives. The host provides insights on how to identify victim behaviors and offers practical steps to embrace a creator mindset, ultimately aiming for empowerment and personal growth. Takeaways Personal finance is a journey that requires active engagement. Mindset shifts are crucial for personal empowerment. Victim mentality leads to disempowerment and missed opportunities. Creator mentality fosters accountability and growth. Radical responsibility can transform your life. Expressing needs is essential for healthy relationships. Expecting others to read your mind is a victim behavior. Identifying your part in situations can lead to empowerment. Taking small steps can lead to significant changes. Engaging with a mentor can enhance personal development.
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35. 4 Common Origins of Toxic High-Performance
01/27/2025
35. 4 Common Origins of Toxic High-Performance
In this episode, career coach Hannah Kissel reflects on personal growth and the need for mental space as they enter the new year. They discuss the concept of toxic high performance, which is driven by ambition but can lead to burnout and unhealthy patterns. The host introduces the four origins of toxic high performance: high family expectations, absent parents, competitive academic pressure, and experiences of bullying. They emphasize the importance of self-reflection, setting boundaries, and redefining success to foster a healthier relationship with ambition and performance. The need for mental space is crucial for creativity. Toxic high performance can lead to burnout and health issues. High family expectations often result in a harsh inner critic. Absent parents can create feelings of neglect in children. Competitive academic environments can foster unhealthy achievement patterns. Experiences of bullying can lead to deep-seated anger and protective behaviors. Redefining success is essential for personal fulfillment. Setting boundaries with family is important for mental health. Self-compassion can help mitigate the effects of toxic high performance. Engaging in fun activities can help break the cycle of achievement-driven behavior.
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34. How Confidence & Vulnerability Can Coexist with Emily Garvan
01/14/2025
34. How Confidence & Vulnerability Can Coexist with Emily Garvan
In this conversation, career coach Hannah Kissel and Emily discuss Emily's journey through vulnerability, confidence, and motherhood. Emily shares her experiences with postnatal depression, ADHD, and the challenges of single parenting. They explore how group coaching helped Emily build confidence in her personal and professional life, emphasizing the importance of boundary setting and self-care. The discussion highlights the transformative power of vulnerability and community support in navigating life's challenges. Emily is recognized for her vulnerability and openness. She experienced postnatal depression after having her daughter. Building confidence involved setting boundaries and self-compassion. Group coaching provided a supportive environment for growth. Emily learned to communicate more effectively in her personal and professional life. She reframed her relationship with motherhood and self-care. The importance of community in personal development was emphasized. Emily's journey included understanding her ADHD and its impact on her life. She found joy in activities that included both her and her daughter. The course offered practical steps for personal and professional transformation.
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33. Career Confidence Series: How to be a Great Public Speaker, Even if You're an Overthinker with Public Speaking Coach Deanna Coomes
01/07/2025
33. Career Confidence Series: How to be a Great Public Speaker, Even if You're an Overthinker with Public Speaking Coach Deanna Coomes
In this conversation between career coach Hannah Kissel and Deanna Cooney explore the intricacies of public speaking, focusing on the importance of mindset, preparation, and somatic practices. Deanna shares her journey from a creative freelancer to a public speaking coach, emphasizing the need for competence to build confidence. They discuss practical tips for effective presentations, the significance of engaging the audience, and the necessity of practicing in low-risk environments. The conversation highlights the connection between the body and effective communication, advocating for a holistic approach to public speaking. Public speaking is a skill that can be developed. Confidence is built through competence. Reframing your relationship with fear is crucial. Preparation should focus on key phrases, not memorization. Engaging your audience requires visual support that complements your message. Simplicity in presentations enhances understanding and retention. Practice in low-risk environments to build confidence. Somatic work helps regulate the nervous system for better performance. Mindset shifts are essential for effective communication. Public speaking training should start from the inside out.
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32.Career Confidence Series: How Cory Stopped Hustling and Started Living Her Ideal Life
01/01/2025
32.Career Confidence Series: How Cory Stopped Hustling and Started Living Her Ideal Life
In this conversation between career coach Hannah Kissel and Cory Welsh. She shares her transformative journey through the Life and Work Transformation program, emphasizing the importance of community, personal growth, and setting boundaries. She reflects on her experiences in the program, the shifts in her relationship with work, and the courage it took to make significant changes in her life. The discussion highlights the value of support systems, the need for self-reflection, and the power of effective communication in both personal and professional contexts. Cory emphasizes the role of community in personal growth. She reflects on her journey of self-discovery and purpose refinement. The importance of setting boundaries is highlighted. Cory shares her experience with Courage Days and taking action. She discusses the significance of nonviolent communication in relationships. Cory acknowledges the need for support in professional development. The conversation underscores the value of introspection and self-reflection. Cory encourages others to seek help and coaching for personal growth. She highlights the importance of being true to oneself in career choices. Cory expresses gratitude for the connections made during the program.
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31. Career Confidence Series: Actress Susie Porter on Ambition, Spirituality, and Boundaries
12/24/2024
31. Career Confidence Series: Actress Susie Porter on Ambition, Spirituality, and Boundaries
In this engaging conversation between career coach Hannah Kissel and Susie Porter shares her journey as an actress and animal rights activist, discussing her big dreams, the interplay of ambition and spirituality, and the challenges of imposter syndrome. She reflects on childhood influences, the importance of humility, and the acceptance of one's journey. The discussion also touches on creativity and the transformative power of 'The Artist's Way' in unlocking personal expression. This episode also explores creativity, success, vulnerability, boundaries, and self-esteem. They discuss the importance of pursuing one's creative passions, the challenges of navigating success in the acting industry, and the necessity of establishing healthy boundaries in both personal and professional relationships. The dialogue emphasizes the journey towards self-esteem and authenticity, highlighting the significance of embracing all parts of oneself, including the shadow aspects that are often repressed. Ultimately, the conversation encourages listeners to honor their inner drive, set boundaries, and listen to their instincts as they navigate their own paths in life. Being able to make a living purely from acting is a dream. Ambition can mask insecurities and a need for external validation. Imposter syndrome can grow with external success if internal work isn't done. Humility helps connect us to others and ground our ambitions. Acceptance of where you are in your journey is crucial. 'The Artist's Way' can unlock creativity and personal growth. It's brave to leave a job for something more fulfilling. Success is subjective and can change over time. Setting boundaries is essential for emotional safety. People often feel safer when boundaries are established. Understanding one's worth is crucial in professional settings. Embracing all parts of ourselves leads to greater authenticity. Listening to one's instincts is key to pursuing dreams.
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30. Questions to ask yourself at the end of 2024
12/17/2024
30. Questions to ask yourself at the end of 2024
In this episode, career coach Hannah Kissel emphasizes the importance of self-reflection and emotional awareness as a foundation for setting meaningful goals for the upcoming year. She guides listeners through a series of introspective questions designed to help them evaluate their feelings about the past year, identify their achievements and hardships, and establish non-negotiables and boundaries. The discussion highlights the significance of self-compassion and gratitude in personal growth, ultimately encouraging listeners to embrace their journey and strive for their dreams in 2025. Takeaways Self-reflection is crucial for personal growth. Identifying emotions can enhance self-awareness. Pride often stems from overcoming challenges. Recognizing hardships is essential for healing. Establishing non-negotiables helps maintain balance. Self-compassion boosts performance and creativity. Gratitude can shift your perspective on experiences. Setting boundaries is vital for healthy relationships. Reflective practices prepare you for goal setting. Emotional awareness enriches relationships with others.
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29. Alcohol-Free Holidays & Setting Boundaries with Family Members
12/10/2024
29. Alcohol-Free Holidays & Setting Boundaries with Family Members
This is a special episode of the Big F*cking Dreams podcast. Life Coach Hannah Kissel was featured on The Upward Spiral podcast. Hannah discusses with host Michelle O'Brien how to navigate the holidays alcohol-free, set boundaries with family, and set your 2025 new year goals. Whether you're rethinking your relationship with alcohol, already embracing an alcohol-free lifestyle, or simply seeking to make more mindful choices, this episode is packed with practical strategies. Here's what you'll discover: Hannah's inspiring journey to sobriety and the changes she made at LinkedIn to create a more inclusive workplace culture. Practical tips for attending holiday parties alcohol-free while still having fun and making connections. Strategies for setting boundaries with family and friends to prioritize your well-being during the festive season. How to manage stress and avoid burnout without turning to alcohol. Using the new year as a catalyst for positive change in your career and personal life. Actionable steps to achieve your goals and maintain momentum throughout the year.
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28. The 7 Deadly Sins of High Performance. Are You Committing Them?
12/04/2024
28. The 7 Deadly Sins of High Performance. Are You Committing Them?
In this episode, Life Coach Hannah Kissel discusses the challenges faced by high performers and introduces the concept of the 'seven deadly sins of high performance.' She shares personal anecdotes and insights on how striving for excellence can lead to burnout, neglect of relationships, and a lack of fulfillment. Each sin is explored in detail, along with practical antidotes to help listeners achieve a healthier balance in their lives. Takeaways Embrace a growth mindset and allow yourself to be a beginner. Constant comparison can lead to feelings of inadequacy. Overcommitting can lead to exhaustion and burnout. Prioritize your physical and mental health over achievement. Engage in hobbies and passions outside of work for fulfillment. Neglecting relationships can harm your overall well-being. Celebrate your achievements to build self-trust and confidence. Your identity should not be solely tied to your success. Set non-negotiables to maintain balance in your life. Seek support from coaches or therapists to untangle deep-rooted beliefs.
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27. My Personal Wins & Losses of 2024
11/26/2024
27. My Personal Wins & Losses of 2024
In this episode, career coach Hannah Kissel reflects on her wins and losses of 2024, sharing personal and professional insights. She discusses her challenges with physical health, injuries, and the unfinished novel, while celebrating her engagement, the launch of her podcast, and the growth of her community. The conversation emphasizes the importance of reflection, intention setting, and embracing a growth mindset. Reflection is key to personal growth and understanding. Prioritizing physical health is essential for overall well-being. Engagement represents a significant personal milestone. Starting a podcast fulfills a long-held dream. Community building enhances personal and professional life. Embracing a growth mindset can transform challenges into opportunities. Friendships take time to nurture and develop. Setting intentions for the future can guide personal goals. Learning from mistakes is crucial for progress. Celebrating wins, no matter how small, is important.
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26. Are You Doing These 3 Actions to Develop High Self-Esteem?
11/19/2024
26. Are You Doing These 3 Actions to Develop High Self-Esteem?
In this episode, career coach Hannah Kissel discusses the importance of self-esteem and self-compassion, sharing personal experiences and insights on how to navigate feelings of low self-worth. She emphasizes the significance of recognizing one's emotions, setting boundaries, and taking courageous actions to improve self-esteem. The conversation also highlights the signs of low self-esteem and offers practical strategies for personal growth and healing trauma. Self-compassion is crucial for personal development. It's okay to feel low and acknowledge your emotions. Pushing yourself too hard can lead to burnout. High self-esteem involves a positive relationship with oneself. Exhaustion can be a sign of low self-esteem. Setting boundaries is essential for self-esteem. Taking courageous actions can boost self-worth. Healing trauma is vital for improving self-esteem. Prioritizing self-care is necessary for emotional well-being. You can change your self-esteem over time.
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25. Big F*cking Books: It's Not Fairy Smut
11/12/2024
25. Big F*cking Books: It's Not Fairy Smut
In this episode, career coach Hannah Kissel introduces her new podcast segment 'Big F*cking Books,' where she passionately discusses her love for reading and specifically focuses on the works of Sarah J. Maas. She explores the cultural impact of Maas's writing on millennial readers, critiques the often dismissive labels attached to her work, and emphasizes the importance of strong female characters in literature. The conversation also touches on the significance of reading for pleasure and encourages listeners to embrace their reading preferences without judgment. Additionally, Hannah shares recommendations for other notable books and offers insights on how to cultivate a fulfilling reading habit. takeaways Hannah Kissel introduces her new podcast segment 'Big F*cking Books'. She has a strong educational background in English literature and creative writing. Sarah J. Maas has significantly impacted millennial reading habits. Maas's work is often dismissed as 'fairy smut', which Hannah critiques. The accessibility of Maas's writing encourages more people to read. Hannah emphasizes the importance of strong female characters in literature. There is a cultural bias against women's literature compared to men's. Reading should be a pleasurable experience, not a chore. Hannah shares other book recommendations beyond Sarah J. Maas. Listeners are encouraged to read what they love without judgment.
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24. Owning Your Space Without Becoming an Asshole
11/05/2024
24. Owning Your Space Without Becoming an Asshole
In this episode, career coach Hannah Kissel discusses the challenges of imposter syndrome and the importance of confidence in professional settings. She explores how societal norms, particularly tall poppy syndrome, affect individuals' ability to assert themselves. The conversation delves into practical strategies for improving self-confidence, including body language, the power of silence, and the significance of preparation. Hannah also emphasizes the importance of surrounding oneself with supportive relationships and offers challenges to help listeners boost their self-awareness and confidence. Imposter syndrome often stems from early belief systems. Tall poppy syndrome can hinder confidence in Australia. Apologizing too much can signal inferiority. Body language plays a crucial role in confidence. Silence can be a powerful tool in communication. Preparation is key to feeling confident in meetings. Over-explaining can undermine your authority. Accepting compliments is essential for self-esteem. Surround yourself with supportive people. Family dynamics can significantly impact personal growth.
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23. Navigating Friendship Breakdowns
10/30/2024
23. Navigating Friendship Breakdowns
In this episode, career coach Hannah Kissel shares her reflections on personal growth, the importance of emotional intelligence, and the often overlooked topic of friendship breakdowns. She discusses her journey of self-discovery, the challenges of navigating friendships in adulthood, and offers insights on how to manage and understand friendship dynamics. The conversation emphasizes the significance of emotional literacy in both personal and professional contexts, and encourages listeners to take responsibility for their own inspiration and creativity. Hannah reflects on her recent experiences and the importance of public speaking. She discusses the need for emotional literacy in the workplace. Friendship breakdowns are significant yet often overlooked. Navigating friendships in your 30s can lead to shifts in dynamics. Quality of problems can change as one grows personally. It's essential to take responsibility for one's own inspiration. Friendship dynamics can reveal patterns that need addressing. Shifting expectations in friendships can lead to relief. Grieving friendship breakdowns is a natural process. Resources are available for those struggling with friendship issues.
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22. Transforming Your Life Through Self-Trust
10/22/2024
22. Transforming Your Life Through Self-Trust
In this episode, career coach Hannah Kissel discusses the critical role of self-trust in achieving high performance and personal empowerment. She shares her personal experiences with self-trust and locus of control, emphasizing the importance of taking responsibility for one's life and decisions. Hannah identifies signs of low self-trust, such as seeking constant validation and people-pleasing, and offers practical steps to build self-trust, including following through on commitments and establishing non-negotiables. The conversation encourages listeners to cultivate a growth mindset and seek help when needed. Self-trust is essential for high performance. A high locus of control means taking responsibility for your life. Outsourcing power can hinder personal growth. Building self-trust allows for greater risk-taking and confidence. Signs of low self-trust include validation-seeking and procrastination. Non-negotiables are the minimum requirements for thriving. Setting boundaries is crucial for self-trust. A growth mindset fosters learning and self-improvement. Self-trust can be developed through practical steps. Seeking help is a sign of strength, not weakness.
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21. The ONE Mindset Hack That Will Change Your Performance
10/15/2024
21. The ONE Mindset Hack That Will Change Your Performance
In this episode, career coach Hannah Kissel discusses the transformative power of a growth mindset, contrasting it with a fixed mindset. She shares personal experiences and insights on how adopting a growth mindset can lead to personal and professional development, emphasizing the importance of skill acquisition, overcoming imposter syndrome, and improving relationships. The discussion highlights practical steps to cultivate a growth mindset and the significance of viewing challenges as opportunities for growth. takeaways Growth mindset is essential for personal and professional development. Fixed mindset can hinder performance and self-worth. Skill acquisition takes time and effort; it's not innate. Embracing challenges leads to growth and learning. Imposter syndrome often accompanies a fixed mindset. Relationships can improve with a growth mindset approach. Setting small, achievable goals fosters growth. Seeking mentorship is crucial for skill development. Failure should be viewed as a learning opportunity. Cultivating self-trust is key to embracing a growth mindset.
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20. Your Job Doesn't Have to Be Your Purpose with Dr. Bradley Wright
10/08/2024
20. Your Job Doesn't Have to Be Your Purpose with Dr. Bradley Wright
In this conversation, Dr. Bradley Wright and career coach Hannah Kissel discuss the process of finding one's purpose in life. They explore the idea of translating dreams and desires into actionable steps and the importance of holding onto guiding hypotheses rather than expecting a binary discovery of purpose. They also touch on the concept of manifesting and the interplay between our internal and external environments. The conversation emphasizes the need for continuous refinement and exploration in the pursuit of purpose. Finding purpose involves creating possibilities, learning about them, and enacting them. Purpose is individual and rooted in personal values and meaning. Having a sense of purpose leads to increased happiness, life satisfaction, and overall well-being. Purpose can have a positive impact on relationships, work, and physical and mental health. Two practical exercises to explore purpose: 1) List 20 abstract possibilities for your life, and 2) Consider how those possibilities could translate into your everyday life. Translating dreams and desires into actionable steps is key in finding one's purpose. Rather than expecting a binary discovery of purpose, it is important to hold onto guiding hypotheses and continuously refine and explore. Manifesting is about the interplay between our internal and external environments. Paying attention to what we expect and attend to can shape our reality and experiences. Language and internal dialogue play a significant role in shaping our perception of the world and our interactions with others.
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19. How to Achieve Self-Actualization
10/01/2024
19. How to Achieve Self-Actualization
In this episode, career coach Hannah Kissel discusses the journey toward self-actualization, emphasizing the importance of meeting basic needs as outlined in Maslow's Hierarchy of Needs. She explores how personal development and coaching can help individuals align with their purpose and achieve their full potential. The discussion highlights the significance of mental health, relationships, and boundaries in the pursuit of fulfillment and purpose. Self-actualization is about achieving your full potential. Maslow's Hierarchy of Needs is a foundational tool for personal growth. Basic needs must be met before pursuing higher goals. High performers often overlook their fundamental needs. Safety and security are crucial for self-actualization. Intimate relationships and friendships are essential for well-being. Boundary work is necessary for healthy relationships. Self-esteem is linked to feeling valued and recognized. Purpose can be found in everyday life, not just grand achievements. Self-actualization should feel expansive and fulfilling, not pressured.
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18. The Dark Side of High Performance
09/24/2024
18. The Dark Side of High Performance
In this episode, career coach Hannah Kissel explores the dark side of high performance, discussing how the insatiable drive for achievement often stems from trauma responses. She identifies characteristics of triggered high performers, including a tendency to spiral after setbacks and a lack of self-care. Kissel emphasizes the importance of internal family systems therapy as a method for healing and understanding the parts of oneself that drive these behaviors. The discussion highlights the need for emotional regulation and the potential for transformation through self-awareness and compassion. High performance often stems from trauma responses. Triggered high performers experience intense self-criticism. Burnout is common among high achievers. Self-worth should not be tied to performance. Internal family systems therapy can facilitate healing. Understanding one's inner parts is essential for growth. Addiction to stress can be detrimental to health. Imposter syndrome is linked to harsh self-judgment. Setting boundaries is crucial for mental well-being. Transformation is possible with the right tools.
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17. Succeeding in High-Pressure Roles Without Burning Out
09/18/2024
17. Succeeding in High-Pressure Roles Without Burning Out
In this episode, career coach Hannah Kissel and Tracey Brown discuss Tracey's journey through burnout and her transformative experience in a coaching program. They explore themes of high performance, self-care, and the importance of setting non-negotiables in life. Tracey shares her insights on building self-trust, the impact of internal family systems therapy, and the empowerment that comes from prioritizing personal well-being over work demands. The conversation concludes with Tracey's encouragement for others to embrace transformation and seek support in their journeys. Takeaways Burnout can manifest as anxiety and overwhelm. Creating balance in life requires fundamental shifts. High performers often struggle with self-care. Setting non-negotiables can enhance job performance. Self-awareness is crucial for personal growth. Boundaries with oneself lead to healthier relationships with others. Internal family systems therapy helps in understanding inner critics. Trusting oneself is key to making empowered decisions. Transformation is a continuous journey, not a destination. Seeking help and coaching can lead to significant life changes.
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16. Holistic Goal Setting
09/10/2024
16. Holistic Goal Setting
In this episode, career coach Hannah Kissel discusses holistic goal setting and the importance of considering all aspects of life when setting goals. She shares personal experiences and examples to illustrate how focusing solely on one goal can lead to burnout and neglect of other areas. Hannah emphasizes the need to align goals with values and create a sustainable and meaningful plan. She also provides tips for overcoming self-sabotage and cognitive dissonance when working towards goals. Takeaways Holistic goal setting involves considering all aspects of life and aligning goals with values. Focusing solely on one goal can lead to burnout and neglect of other important areas. Goals should be sustainable and meaningful, in addition to being specific, measurable, achievable, relevant, and time-bound (SMART). Overcoming self-sabotage and cognitive dissonance requires understanding how goals support values and addressing any conflicting beliefs. Creating a holistic life and career plan can lead to a high-paying and fulfilling career.
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15. The Truth About Imposter Sydrome
09/03/2024
15. The Truth About Imposter Sydrome
In this conversation, career coach Hannah Kissel discusses imposter syndrome and debunks some common myths surrounding it. She emphasizes that imposter syndrome is not limited to women and that many men also experience it. Hannah identifies two patterns of imposter syndrome: the triggered high performer and the skills gap. She shares personal experiences and examples from her coaching practice to illustrate these patterns. Hannah also introduces the concept of internal family systems therapy as a tool to overcome imposter syndrome. She highlights the importance of seeking support and understanding the underlying reasons behind imposter syndrome. Takeaways Imposter syndrome is not limited to women; many men also experience it. There are two patterns of imposter syndrome: the triggered high performer and the skills gap. Internal family systems therapy can be an effective tool to overcome imposter syndrome. Seeking support and understanding the underlying reasons behind imposter syndrome are crucial for personal growth and development.
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