Big F*cking Dreams
The Big F*cking Dreams Podcast is a self-help podcast for high performers (without the cringe). This self-development podcast offers step-by-step actionable tips from one of Australia's leading life coaches, Hannah Kissel, who has worked with clients from LinkedIn, Pinterest, Canva, Uber, Gartner, DocuSign, MongoDB, and many more. This podcast is for the high performer who ties their self-worth to their job performance but deep down knows there has to be another way. It’s for those who want to expand their career AND live deeply by their values. This podcast is a RECLAMATION of confidence and personal power. Want more confidence? Less self-sabotage? Zero burnout? And a higher f*cking salary? Join Hannah every other Wednesday as she discusses topics like the truth about leaving your corporate job or how to stop self-sabotage. She explores how confidence and vulnerability can co-exist, the psychology of high performers, and shares actionable tools to achieve you’re big f*cking dreams (like moving to Mexico City, quitting the job you hate, or finally starting your own podcast).
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2025 Reflection & 2026 Intention Setting
12/23/2025
2025 Reflection & 2026 Intention Setting
In this reflective conversation, Executive Life Coach Hannah and Cory explore their experiences over the past year, using the Wheel of Life as a framework to assess their satisfaction in various life categories. They discuss their career aspirations, community connections, health journeys, and the importance of fun and recreation. The dialogue emphasizes the value of reflection for personal growth and setting intentions for the upcoming year. Reflection is essential for personal growth The Wheel of Life helps assess life satisfaction. Career satisfaction can fluctuate and requires active management. Community connections enhance overall well-being. Health encompasses both physical and mental aspects. Engaging in fun activities is crucial for happiness. Setting intentions can guide future actions. Hiring support can alleviate entrepreneurial isolation. Structured activities foster deeper friendships. Regular reflection can lead to actionable insights. Timestamps 00:00 - Reflecting on the Past Year 05:24 - Career Insights and Aspirations 15:13 - Building Community and Connections 16:17 - Building Community Connections 22:41 - Health Reflections and Goals 31:34 - Exploring Fun and Recreation 39:43 - Setting Intentions for the New Year ------- Gain Access to the free Career Confidence Course: The Truth About Imposter Syndrome: Follow Hannah Kissel on Instagram: Connect with Hannah Kissel on LinkedIn: Quiz: Discover Your Career Alignment Score:
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60. Hannah Hotline: I hate my boss
12/16/2025
60. Hannah Hotline: I hate my boss
Welcome to Hannah Hotline! In this episode of the Big F*cking Dreams podcast, we tackle a common challenge among high performers: dealing with a boss who is inconsistent, incompetent, and a people-pleaser. A listener is heading into a crucial meeting with their VP and is tempted to "throw their boss under the bus" to gain a leadership opportunity. Life coach Hannah Kissel breaks down the essential strategy you need to handle this situation without sabotaging your career. Watch this episode if you're "over it and aiming up" and want to elevate your career conversation In this video, you will learn: - Clean Pain vs. Dirty Pain at work - How to stop ruminating about your bad boss - The acceptance strategy for incompetent managers - Why complaining to a senior leader is career sabotage - How to showcase leadership in a VP meeting - Using market trends to elevate your career conversation - The #1 rule for talking shit about your manager 🚨 Got a challenge Submit your questions and frustrations to the Hannah Hotline! Email: hello@hannahkissel.com https://www.hannahkissel.com/careerconfidence https://www.instagram.com/hannahmaekissel/ https://www.linkedin.com/in/hannahkissel/ https://hannahkisselcareerquiz.scoreapp.com Hannah Hotline is sponsored by dominiquejingles— where quirky, clever, and corporate branding is reimagined. A client says, ‘We just want something different.’ Dominique turns that into a jingle that sticks in your head all day. DM Dominique on Instagram @dominiquejingles or email . #badboss #careerstrategy #cleanpaindirtypain #leadershipdevelopment #workplaceadvice
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59. A Guided Internal Family Systems Therapy (IFS) Meditation for High Achievers
12/04/2025
59. A Guided Internal Family Systems Therapy (IFS) Meditation for High Achievers
Welcome to this special bonus episode of the Big Fcking Dreams podcast. This is a powerful, guided meditation designed to help you connect with and unburden one of your protective "parts" using the framework of Internal Family Systems (IFS) therapy. For high-achievers, overthinkers, and perfectionists, learning to speak to these parts, like the Inner Critic, the Martyr, or the People-Pleaser, is the key to reducing stress, building self-compassion, and stepping into your true Self energy. Find a comfortable position, close your eyes, and let's begin the work of healing and integrating. Remember to pause and journal if you need to. This meditation will guide you to: - Identify where a protective part resides in your body. - Ask the part about its role and deep fears. - Discover when the part first took on its job. - Give the part an update on your adult life, letting it know it can unburden its stress. - Cultivate Self energy and compassion toward the part. Resources Mentioned: The Method that Changed My Life Internal Family Systems Therapy: https://youtu.be/SZLIEzplySU Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Quiz: Discover Your Career Alignment Score: https://hannahkisselcareerquiz.scoreapp.com #IFS #InternalFamilySystems #PartsWork #GuidedMeditation #SelfCompassion
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58. 5 Red Flags That Are Destroying Your Career Confidence
12/02/2025
58. 5 Red Flags That Are Destroying Your Career Confidence
Are you losing your edge, but can't figure out why? You're objectively exceptional, but you still feel like an imposter and you're shutting down in important meetings. In this episode of the Big F*cking Dreams, Life Coach Hannah Kissel breaks down the 5 red flags that are silently crushing your career confidence and giving you true imposter syndrome. She dive deep into how perfectionism and people-pleasing are linked to burnout, and why you feel like you have to overgive to prove your worth. If you are struggling with low confidence, self-doubt, or always comparing yourself to others' success, this episode is your wake-up call and a guide to taking your power back. In this video, you will learn: - The difference between a skills gap and a true confidence issue. - How your nervous system's "Firefighter" part causes you to shut down in high-stakes meetings. - Why the world needs more of your "B+ work". - The antidote to constant comparison in competitive environments: anchoring on your personal values. - How to use "micro boundaries" to stop overgiving and people-pleasing. Resources Mentioned: The Method that Changed My Life Internal Family Systems Therapy: https://youtu.be/SZLIEzplySU Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence The Truth About Imposter Syndrome: https://open.spotify.com/episode/129YgMPuJWGLQK5VB9CncR?si=a352646dfec6411a Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/ Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/ Quiz: Discover Your Career Alignment Score: https://hannahkisselcareerquiz.scoreapp.com #careerconfidence #highperformer #selfdevelopment #perfectionism #peoplepleasing
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57. The 3 Foundations Every High Performer Forgets
11/18/2025
57. The 3 Foundations Every High Performer Forgets
In this episode of the Big F*cking Dreams, Hannah Kissel discusses the foundational elements of well-being, emphasizing the importance of sleep, exercise, and community. She highlights how neglecting these basics can lead to burnout and health issues, especially for high performers. The conversation encourages listeners to simplify their routines and focus on small, consistent changes to improve their overall health and happiness. Foundations of life are more important than optimization. Sleep, exercise, and community are essential for well-being. High performers often neglect basic health needs. Sleep cannot be compensated for; it's a debt you can't repay. Consistent sleep improves mood and cognitive function. Start small when making lifestyle changes for success. Strength training is crucial for long-term health. Quality relationships are more important than quantity. Community support lowers stress and increases lifespan. Health should be prioritized alongside personal and professional goals.
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56. Kiss and Tell: My Wedding Recap
11/04/2025
56. Kiss and Tell: My Wedding Recap
In this episode of the Big F*cking Dreams podcast, Hannah Kissel and Cory Welsh dive into the intricacies of wedding planning, the pressures surrounding body image, and the meaning of marriage. They share personal anecdotes about their wedding experiences, discuss the societal expectations placed on brides, and reflect on the importance of self-acceptance and partnership. The conversation highlights the joy and challenges of navigating relationships and the significance of staying true to one's vision amidst external pressures. The pressure to have a perfect wedding day can be overwhelming. Having supportive friends and family can alleviate wedding stress. It's important to stay true to your vision when planning a wedding. Body image pressures are prevalent in wedding culture. Body dysmorphia can affect how brides perceive themselves leading up to the wedding. Marriage is about partnership and supporting each other's dreams. Navigating family dynamics is crucial during wedding planning. Creating guiding principles can help in decision-making for weddings. It's essential to prioritize guest experience when planning a wedding. Reflecting on personal growth is important in a marriage.
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55. The 3 Characteristics of Burnout - Do You Have Them?
10/21/2025
55. The 3 Characteristics of Burnout - Do You Have Them?
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel delves into the topic of burnout, sharing her personal experiences and insights. She discusses the three dimensions of burnout—emotional exhaustion, depersonalization, and inefficacy—drawing from research by Susan Jackson and Christina Maslach. Hannah also identifies six mismatches that contribute to burnout, including workload, control, reward, community, fairness, and value misalignment. Finally, she offers strategies for addressing burnout and emphasizes the importance of self-awareness and understanding one's personal values in the workplace. Burnout is often misunderstood and misused in conversation. Emotional exhaustion is a key characteristic of burnout. Depersonalization leads to cynicism about work and clients. Inefficacy is a feeling of not making a difference. Workload can be a significant contributor to burnout. Control and autonomy in the workplace are crucial. Recognition and reward impact feelings of burnout. Community and connection with colleagues matter. Fairness and perceived inequality can fuel burnout. Aligning personal values with organizational values is essential. Creating autonomy over your time can help mitigate burnout. Building connections in the workplace is crucial for mental health. Quality rest is essential for recovery from burnout. Daily habits like diet and exercise impact burnout levels. Redefining success can lead to better mental health. Success should be process-oriented rather than goal-oriented. Understanding subconscious drivers of behavior is key to transformation.
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54. How Do You Live and Lead by Your Values in a non-BS Way?
10/07/2025
54. How Do You Live and Lead by Your Values in a non-BS Way?
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Katie Clinch explore the importance of living and leading by one's values. They discuss Katie's personal journey in defining her values, the impact of these values on her leadership style, and the significance of community and group coaching in personal development. The discussion also delves into the Drama Triangle and parts work, highlighting how understanding these concepts can empower individuals to take control of their lives and decisions. Katie shares her experiences and insights, emphasizing the transformative power of coaching and self-awareness. Values can often feel fluffy, but they are essential. Defining values is just the first step; operationalizing them is key. Family is a top value that can guide decisions. Moments of stress can be alleviated by remembering values. Leadership is about integrity and community. Awareness of one's role in the Drama Triangle is crucial. Parts work can help uncover suppressed aspects of oneself. Group coaching offers a sense of community and shared experience. Hannah's coaching style encourages deep self-reflection. Authentic leadership involves embracing all parts of oneself.
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53. From Complex Trauma to Corporate Burnout: The Fawn Trauma Response
09/23/2025
53. From Complex Trauma to Corporate Burnout: The Fawn Trauma Response
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the Fawn Trauma Response, a lesser-known reaction to trauma characterized by people-pleasing and appeasement behaviors. She discusses its roots in complex trauma, particularly in corporate environments, where individuals often struggle to advocate for themselves. The conversation highlights the importance of awareness, practical steps to overcome fawning behaviors, and the role of Internal Family Systems therapy in understanding and addressing these responses. Kissel emphasizes that change is possible and encourages listeners to seek help and support. The Fawn Trauma Response is often misunderstood and under-discussed. Complex trauma can lead to a range of responses, including fawning. Corporate environments can exploit the Fawn Trauma Response for productivity. Individuals with higher ACE scores are more prone to burnout. Awareness is the first step in addressing trauma responses. Practical steps include learning to say no and setting boundaries. Somatic practices can help individuals reconnect with their bodies. Internal Family Systems therapy can aid in understanding trauma responses. It's important to recognize that you are not broken and can change. Seeking help from therapists or coaches can facilitate healing.
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52. The Method that Changed My Life: Internal Family Systems Therapy (IFS)
09/09/2025
52. The Method that Changed My Life: Internal Family Systems Therapy (IFS)
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel introduces Internal Family Systems (IFS) therapy, a transformative therapeutic method that has significantly impacted her life and work with clients. She explains the fundamentals of IFS, including the concept of parts, manager and firefighter roles, and the importance of self-energy. The discussion emphasizes understanding and transforming these parts for personal growth and emotional healing, while also addressing the significance of self-awareness and the role of empowered parts in navigating life's challenges. Internal Family Systems therapy can transform your life. Understanding your parts is key to emotional healing. Manager parts often manifest as harsh inner critics. Firefighter parts are impulsive and seek to numb pain. Exiles are vulnerable parts that carry trauma and shame. Self-energy is the essence of who you are, unbroken and unburdened. The goal of IFS is to understand, not eliminate parts. Transforming parts can lead to personal growth and better decision-making. Parts polarization helps resolve internal conflicts. You're not broken; having intense parts is normal.
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51. Why Career Change Feels So Scary (and the 4 Steps to Move Through It)
08/26/2025
51. Why Career Change Feels So Scary (and the 4 Steps to Move Through It)
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the emotional complexities of career transitions, drawing on her personal experiences and the framework of Martha Beck's change cycle. She outlines the four phases of this cycle—death and rebirth, dreaming and scheming, the hero's journey, and mastery—emphasizing the importance of self-compassion and understanding one's identity throughout the process. Kissel provides insights into how individuals can navigate these transitions, encouraging them to prototype new career paths and engage in meaningful conversations to gain clarity. Career transitions can be emotionally intense and chaotic. Martha Beck's change cycle has four distinct phases. You cannot skip any phase in the change cycle. Phase one involves identity loss and can feel like burnout. Phase two is about dreaming and exploring new possibilities. Prototyping new career paths is essential in phase two. Self-compassion is crucial in phase three of the journey. Understanding your strengths can guide your career decisions. Engaging with others in your desired field provides clarity. Career pivots often require significant inner work and reflection.
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50. Can You Be Both Powerful and Likeable as a High-Performing Woman?
08/12/2025
50. Can You Be Both Powerful and Likeable as a High-Performing Woman?
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel interviews Kate Mason, who holds a PhD, a communications expert, and coach known for her work with executives and founders, particularly in the tech industry. They both explore the intricate relationship between likability and power, drawing from personal experiences and cultural contexts. They discuss strategies for enhancing likability, navigating tense relationships, and the importance of calm communication. The conversation emphasizes that communication skills can be learned and that genuine relationships are built on honesty and self-awareness, rather than people-pleasing behaviors. The dichotomy between power and likability is subjective. Both power and likability can coexist in a professional setting. Personal experiences shape our understanding of communication. Cultural contexts influence perceptions of communication styles. Self-awareness is key to improving likability. Feedback should be viewed as a gift, not a threat. Calmness in communication can influence the room's energy. Communication skills can be learned and developed over time. People-pleasing can undermine genuine relationships. Disappointment is a natural part of relationships and can be communicated openly.
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49. What to Do When Things Feel Out of Control
08/05/2025
49. What to Do When Things Feel Out of Control
In this episode of the Big F*cking Dreams podcast, Cory Welsh shares her transformative journey through the Life and Work Transformation program, detailing her experiences from level one to level two. She discusses the importance of community, emotional regulation, and effective communication frameworks, particularly nonviolent communication. Cory reflects on the internal changes she has experienced, how she navigates challenges at work and in personal relationships, and the significant impact of the program on her self-awareness and confidence. She emphasizes the value of support from peers and the importance of investing in personal growth during times of transition. Cory felt a strong connection to the community built during the program. She experienced a pivotal moment of transformation in her personal life. The frameworks learned helped him navigate tough conversations at work. Cory gained deeper self-awareness of her values and triggers. She learned to respond rather than react in challenging situations. Nonviolent communication became a key tool in her interactions. The program provided a safe space for vulnerability and sharing. Cory observed significant changes in herself that were not always visible externally. She emphasized the importance of investing in personal growth during transitions. The difference in energy between level one and level two was notable, with more accountability and support.
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48. Dear Diary: Letting Go of the Ambition to be Extraordinary
07/29/2025
48. Dear Diary: Letting Go of the Ambition to be Extraordinary
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the tension between the desire for perfection and the acceptance of imperfection. She reflects on her personal journey of wanting to be extraordinary while grappling with the fear of being ordinary. Through her experiences and insights, she discusses the impact of childhood programming on her ambitions, the challenges of high achievement, and the phenomenon of post-achievement depression. Ultimately, she emphasizes the importance of shifting focus from exceptionalism to contentment and living a balanced life. Hannah embraces imperfection and believes in progress over perfection. She has a strong desire to be extraordinary, which she grapples with. The fear of being ordinary can hinder personal growth and aspirations. Childhood programming influences our beliefs about success and achievement. High achievers often face post-achievement depression after reaching their goals. Hannah reflects on the misconception that relationships solve personal issues. She acknowledges the need to shift from a mindset of exceptionalism to one of contentment. Living a balanced life is crucial for mental health and well-being. Hannah is in a process of self-discovery and personal growth. She invites feedback from her audience to better support her community.
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47. Clean Pain vs Dirty Pain (Job Loss, Negative Feedback, etc)
07/15/2025
47. Clean Pain vs Dirty Pain (Job Loss, Negative Feedback, etc)
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the concepts of clean pain and dirty pain, derived from Acceptance and Commitment Therapy. She discusses how clean pain is an inevitable part of life, while dirty pain arises from our reactions to clean pain, often leading to rumination and self-judgment. Hannah provides insights into coping strategies for managing these types of pain, emphasizing the importance of emotional regulation and communication in both personal and professional contexts. She also highlights the need for emotional literacy to better navigate our feelings and responses. Clean pain is inevitable and part of life. Dirty pain arises from our reactions to clean pain. Emotional regulation is crucial for personal and professional success. Feedback should be specific to be effective. Leaders must provide actionable examples when giving feedback. Understanding your emotional responses can prevent spiraling into dirty pain. Practicing emotional literacy helps in managing pain. Turning toward discomfort can lead to better coping strategies. Self-awareness is key to emotional regulation. Communication is essential in addressing feedback and improving relationships.
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46. A Beginner's Guide to Non-Violent Communication & Why You Need it in Your Career
07/01/2025
46. A Beginner's Guide to Non-Violent Communication & Why You Need it in Your Career
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the principles and applications of Nonviolent Communication (NVC), a method developed by Marshall Rosenberg. She emphasizes the importance of clear communication in both personal and professional relationships, outlining the four essential steps of NVC: observation, feeling, need, and request. Kissel shares personal anecdotes and client experiences to illustrate how NVC can transform communication styles, reduce misunderstandings, and foster stronger connections. The conversation encourages listeners to practice NVC in low-stakes environments before applying it to more challenging relationships. Nonviolent Communication is a transformative communication method. The method is endorsed by experts like Kristin Neff. NVC helps retrain our thinking and emotional responses. It requires awareness and vulnerability to express needs. The four steps of NVC are observation, feeling, need, and request. Clear observations avoid opinions and judgments. Feelings should be expressed without blaming others. Identifying needs is crucial for effective communication. Requests must be clear, concrete, and actionable. NVC can be challenging in personal relationships but is easier in professional settings.
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45. How to Change Your Values
06/17/2025
45. How to Change Your Values
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the concept of values, their significance in personal fulfillment, and how they can change over time. She discusses methods for identifying core values, the impact of cognitive dissonance, and the importance of taking action to align one's life with their values. The conversation also touches on the role of environment in shaping values, the discomfort that can accompany value changes, and the potential for post-traumatic growth to influence one's values. Hannah invites listeners to engage in a transformative journey to align their lives with their true values. Values are beliefs about trans situational goals that guide our lives. Cognitive dissonance occurs when our actions don't align with our values. To identify your values, look at where you spend your time and money. Changing values requires action, not just intention. You may need to deprioritize one value to prioritize another. Surrounding yourself with like-minded individuals can influence your values. Post-traumatic growth can lead to a reconfiguration of values. It's important to be intentional about the values guiding your life. Discomfort is a natural part of changing your values. Engaging in coaching can help you align your life with your values.
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44. 8 Years Sober, Turning 35, & Getting an Exorcism
06/03/2025
44. 8 Years Sober, Turning 35, & Getting an Exorcism
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel reflects on significant milestones in her life, including her sobriety and turning 35. She discusses her journey of self-discovery, the challenges of entrepreneurship, and her evolving definition of success. Hannah shares insights on personal growth, creativity, and a transformative experience involving an exorcism, emphasizing the importance of emotional healing and self-acceptance. Takeaways Hannah celebrates her 35th birthday and 8 years of sobriety. Sobriety is her greatest source of pride and accomplishment. She reflects on her relationship with success and worthiness. Entrepreneurship has challenged her understanding of success. Success is not solely monetary; it includes personal fulfillment. Creative aspirations are essential to her identity. She emphasizes the importance of self-acceptance and personal growth. Hannah's exorcism experience led to significant emotional release. She is exploring new avenues for emotional healing. Reading fantasy novels has brought her joy and relaxation
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43. This is Why You're Exhausted as a High-Performing Woman
05/20/2025
43. This is Why You're Exhausted as a High-Performing Woman
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Michelle Agudelo delve into the often-overlooked topic of hormonal health and the menstrual cycle. They discuss the importance of understanding how hormonal fluctuations affect women's health, particularly in high-performance environments. Michelle shares insights on cycle syncing, a method of aligning work and life with the different phases of the menstrual cycle, and offers practical advice on tracking cycles and managing social commitments. The discussion emphasizes breaking the stigma around women's health issues and encourages open conversations about menstruation and hormonal balance. Takeaways Chronic fatigue in women is often linked to hormonal cycles. Many women experience symptoms but feel they have no solutions. Education about menstrual health is crucial for women’s empowerment. Cycle syncing can enhance productivity and well-being. Understanding your cycle can help manage social commitments effectively. Tracking your cycle provides valuable insights into your health. Saying no to social events during low-energy phases is smart, not selfish. The 4P framework can help align work with hormonal phases. Open conversations about menstruation can reduce stigma. Women’s health issues deserve attention in corporate wellness programs. About our guest: Michelle Agudelo is a Fertility Awareness Educator, Hormone Practitioner, and the founder of Haus of Flow. Haus of Flow teaches women how to avoid pregnancy naturally, eliminate PMS, and finally learn how their hormones work so they can have pain-free periods in 90 days. LinkedIn: Website:
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42. Is Your Nervous System in Self-Sabotage?
05/07/2025
42. Is Your Nervous System in Self-Sabotage?
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Victoria Maurer explore the intricate relationship between self-sabotage, the nervous system, and personal development. They discuss how high performers often experience anxiety and self-doubt, particularly when faced with significant life changes. Victoria shares insights on how breathwork and somatic practices can help regulate the nervous system and address underlying trauma, ultimately leading to greater emotional resilience and clarity. The importance of understanding the signs of nervous system sabotage and the need for holistic approaches to healing and personal growth. Exploration of the themes of emotional processing, the concept of emotional armor, and the journey of self-discovery. As well as the importance of breath work in releasing stored emotions, the nuances of toxic relationships, and the quest for internal validation among high performers. The dialogue emphasizes the need for self-awareness and the challenges posed by societal expectations and tribal shaming, ultimately advocating for a deeper understanding of personal values and purpose. Takeaways Self-sabotage often manifests through the nervous system. High performers may struggle with anxiety even in positive situations. Breathwork can help regulate the nervous system and promote healing. Understanding the difference between fear and intuition is crucial. Nervous system sabotage can show up as physical symptoms like hair loss or insomnia. The upper limit problem can cause self-sabotage when achieving goals. Somatic practices can complement breathwork for deeper healing. Trauma, whether big or small, can impact emotional responses. Creating stillness is essential to differentiate between fear and intuition. Parts work can help integrate conflicting aspects of the self. Breath work is essential for processing stored emotions. High performers often seek external validation over internal fulfillment. Sensitivity increases as one sheds emotional armor. Tribal shaming can hinder personal growth and authenticity.
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41. The Top 3 Challenges High Performers Face Today
04/22/2025
41. The Top 3 Challenges High Performers Face Today
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the challenges faced by high performers, including feelings of stagnation, burnout, and self-doubt. She introduces her seven-step method for transformation, which focuses on self-sabotage, defining one's ideal life, understanding values and purpose, setting non-negotiables, and effective communication. The conversation emphasizes the importance of resilience enablement in achieving personal and professional fulfillment. Takeaways Resilience enablement is crucial for high performers. Many high performers feel unfulfilled despite outward success. Self-sabotage often stems from deep-seated beliefs. Defining your ideal life is essential for clarity. Values work helps align actions with true desires. Purpose does not have to be tied to career success. Setting non-negotiables is key to maintaining balance. Effective communication is vital for setting boundaries. High performers often struggle with perfectionism and self-doubt. Transformation is possible through structured coaching methods.
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40. Is Your Ambition Healthy or Toxic?
04/08/2025
40. Is Your Ambition Healthy or Toxic?
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the nuances of ambition, distinguishing between healthy and toxic ambition. She shares personal experiences with illness and how they shaped her understanding of ambition and self-care. The conversation delves into the characteristics of healthy ambition, such as fulfillment and joy, versus the anxiety and fear associated with toxic ambition. Hannah provides actionable steps for listeners to assess their own ambitions and align them with their true values, emphasizing the importance of self-awareness and personal growth. Healthy ambition leads to fulfillment and joy. Toxic ambition is characterized by anxiety and fear. Self-awareness is the first step to change. Values are reflected in how we spend our time and money. Celebrating small wins is crucial for motivation. Ambition should not come at the cost of health. Understanding your true values can shift your perspective on success. It's important to identify the parts of yourself that drive ambition. Creating a buffer in life can prevent burnout. Investing in personal growth can lead to healthier ambition.
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39. 7 Steps to Get the Most Out of Coaching
03/25/2025
39. 7 Steps to Get the Most Out of Coaching
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the intricacies of working with a coach, emphasizing the importance of understanding personal needs, choosing the right coach, and being prepared for sessions. She outlines seven key steps to maximize coaching investment, including the necessity of honesty and the willingness to embrace challenges. The conversation serves as a guide for individuals seeking to enhance their coaching experience and achieve personal growth. Coaching can be a significant investment, so it's essential to maximize its value. Understanding your specific needs is crucial before hiring a coach. Choosing a coach who has experience solving your particular problems is vital. Preparation for each session can lead to more productive outcomes. Being honest with your coach, even about uncomfortable topics, is necessary for growth. A good coach challenges you while also providing support. Coaches are not saviors; they guide you to find your own solutions.
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38. Bad at Office Politics? 3 Steps to Fix it Fast
03/11/2025
38. Bad at Office Politics? 3 Steps to Fix it Fast
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the importance of professional actualization, particularly in the context of public speaking and navigating office politics. She shares her personal journey towards becoming a public speaker and emphasizes the significance of understanding interpersonal relationships in achieving career success. Hannah introduces the RAPID framework for decision-making in organizations and provides actionable steps for improving relationships and navigating office politics effectively. The conversation highlights that office politics is not about manipulation but rather about building relationships and understanding how to influence others positively. Takeaways Professional actualization involves aligning your career with your values. Public speaking can be a fulfilling career goal. Intention setting is crucial for achieving career aspirations. Office politics is often misunderstood and is essential for career advancement. Interpersonal relationships significantly impact career success. The RAPID framework helps in understanding decision-making processes. Building positive relationships is key to navigating office politics. Compromise is necessary for effective collaboration in the workplace. Effort should be directed towards high-impact activities for visibility. Office politics is fundamentally about relationship building, not manipulation.
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37. The Truth about Leaving Your Corporate Job to Start a Business
02/25/2025
37. The Truth about Leaving Your Corporate Job to Start a Business
In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel interviews Samantha Gold, founder and CEO of Motette, an elevated children's clothing brand. They discuss the challenges and fears of transitioning from a corporate career to entrepreneurship, the importance of financial planning, and the role of authenticity in branding. Samantha shares her personal journey, including her struggles with self-doubt and sobriety, and how she rebuilt her confidence after facing significant setbacks. The conversation emphasizes the importance of community, taking action, and trusting oneself in the pursuit of big dreams. Takeaways Transitioning from corporate to entrepreneurship is scary but rewarding. Financial planning is crucial when starting a business. Self-doubt is a common struggle for entrepreneurs. Authenticity in branding resonates with customers. Sharing personal stories can foster connection and support. Facing challenges can lead to personal growth and resilience. Rebuilding confidence takes time and effort. Community support is vital for overcoming isolation in entrepreneurship. Letting go of fear and judgment is essential for growth. Being open to new opportunities can lead to unexpected paths.
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36. The ONE Mindset Shift to Become More Empowered
02/11/2025
36. The ONE Mindset Shift to Become More Empowered
In this episode, Life Coach Hannah Kissel shares a personal journey into personal finance and wealth creation, emphasizing the importance of mindset shifts. The conversation explores the difference between victim mentality and creator mentality, encouraging listeners to take radical responsibility for their lives. The host provides insights on how to identify victim behaviors and offers practical steps to embrace a creator mindset, ultimately aiming for empowerment and personal growth. Takeaways Personal finance is a journey that requires active engagement. Mindset shifts are crucial for personal empowerment. Victim mentality leads to disempowerment and missed opportunities. Creator mentality fosters accountability and growth. Radical responsibility can transform your life. Expressing needs is essential for healthy relationships. Expecting others to read your mind is a victim behavior. Identifying your part in situations can lead to empowerment. Taking small steps can lead to significant changes. Engaging with a mentor can enhance personal development.
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35. 4 Common Origins of Toxic High-Performance
01/27/2025
35. 4 Common Origins of Toxic High-Performance
In this episode, career coach Hannah Kissel reflects on personal growth and the need for mental space as they enter the new year. They discuss the concept of toxic high performance, which is driven by ambition but can lead to burnout and unhealthy patterns. The host introduces the four origins of toxic high performance: high family expectations, absent parents, competitive academic pressure, and experiences of bullying. They emphasize the importance of self-reflection, setting boundaries, and redefining success to foster a healthier relationship with ambition and performance. The need for mental space is crucial for creativity. Toxic high performance can lead to burnout and health issues. High family expectations often result in a harsh inner critic. Absent parents can create feelings of neglect in children. Competitive academic environments can foster unhealthy achievement patterns. Experiences of bullying can lead to deep-seated anger and protective behaviors. Redefining success is essential for personal fulfillment. Setting boundaries with family is important for mental health. Self-compassion can help mitigate the effects of toxic high performance. Engaging in fun activities can help break the cycle of achievement-driven behavior.
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34. How Confidence & Vulnerability Can Coexist with Emily Garvan
01/14/2025
34. How Confidence & Vulnerability Can Coexist with Emily Garvan
In this conversation, career coach Hannah Kissel and Emily discuss Emily's journey through vulnerability, confidence, and motherhood. Emily shares her experiences with postnatal depression, ADHD, and the challenges of single parenting. They explore how group coaching helped Emily build confidence in her personal and professional life, emphasizing the importance of boundary setting and self-care. The discussion highlights the transformative power of vulnerability and community support in navigating life's challenges. Emily is recognized for her vulnerability and openness. She experienced postnatal depression after having her daughter. Building confidence involved setting boundaries and self-compassion. Group coaching provided a supportive environment for growth. Emily learned to communicate more effectively in her personal and professional life. She reframed her relationship with motherhood and self-care. The importance of community in personal development was emphasized. Emily's journey included understanding her ADHD and its impact on her life. She found joy in activities that included both her and her daughter. The course offered practical steps for personal and professional transformation.
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33. Career Confidence Series: How to be a Great Public Speaker, Even if You're an Overthinker with Public Speaking Coach Deanna Coomes
01/07/2025
33. Career Confidence Series: How to be a Great Public Speaker, Even if You're an Overthinker with Public Speaking Coach Deanna Coomes
In this conversation between career coach Hannah Kissel and Deanna Cooney explore the intricacies of public speaking, focusing on the importance of mindset, preparation, and somatic practices. Deanna shares her journey from a creative freelancer to a public speaking coach, emphasizing the need for competence to build confidence. They discuss practical tips for effective presentations, the significance of engaging the audience, and the necessity of practicing in low-risk environments. The conversation highlights the connection between the body and effective communication, advocating for a holistic approach to public speaking. Public speaking is a skill that can be developed. Confidence is built through competence. Reframing your relationship with fear is crucial. Preparation should focus on key phrases, not memorization. Engaging your audience requires visual support that complements your message. Simplicity in presentations enhances understanding and retention. Practice in low-risk environments to build confidence. Somatic work helps regulate the nervous system for better performance. Mindset shifts are essential for effective communication. Public speaking training should start from the inside out.
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32.Career Confidence Series: How Cory Stopped Hustling and Started Living Her Ideal Life
01/01/2025
32.Career Confidence Series: How Cory Stopped Hustling and Started Living Her Ideal Life
In this conversation between career coach Hannah Kissel and Cory Welsh. She shares her transformative journey through the Life and Work Transformation program, emphasizing the importance of community, personal growth, and setting boundaries. She reflects on her experiences in the program, the shifts in her relationship with work, and the courage it took to make significant changes in her life. The discussion highlights the value of support systems, the need for self-reflection, and the power of effective communication in both personal and professional contexts. Cory emphasizes the role of community in personal growth. She reflects on her journey of self-discovery and purpose refinement. The importance of setting boundaries is highlighted. Cory shares her experience with Courage Days and taking action. She discusses the significance of nonviolent communication in relationships. Cory acknowledges the need for support in professional development. The conversation underscores the value of introspection and self-reflection. Cory encourages others to seek help and coaching for personal growth. She highlights the importance of being true to oneself in career choices. Cory expresses gratitude for the connections made during the program.
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