Life in Moments, with Erica Hansen
DefiningYou
In this episode, Erica explores the moments when life happens. 2023 was a big year of moments and ones she had yet to share with her listeners. Given the role of her mother in her life, especially this last year, she dedicates this episode to her and is releasing it on Mother’s Day. You may find Erica on , , . You can learn more about the Defining You podcast and host Erica Hansen, at or at .
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Purpose in the Silence, with Katarina Malingrey
DefiningYou
In this episode, Erica talks with Katarina Malingrey about stepping through fear to resiliency. Sharing their journeys, they delve into the role of curiosity and those moments of growth that come from silence. You may find Katarina on , . Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at or at .
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Purposefully Joyful, with Christine Carbellano
DefiningYou
In this episode, Erica talks with Christine Carbellano. Recorded a year prior – their conversation celebrates the joy of learning – anything. A fun buffet of topics with the underlying thread of what motivates people, it’s one of those podcasts that is fun to listen to as a new year begins. You may find Christine on . You can learn more about the Defining You podcast and host Erica Hansen, at or at .
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Joyful Living through Food, with Sarah Doan Peace
DefiningYou
In this episode, Erica talks with Sarah Doan Peace – the epitome of joyful living through the process of cooking and eating. They talk about the universal nature of food and how choosing to eat is choosing to live, so joyful eating is joyful living. Sarah shares tips, tricks, and stories that will leave you inspired to run to the nearest kitchen to put together your next meal. You may find Sarah on , . Mentions and resources in this episode include: Holley Mignosi’s Community , Grand Traverse Nutrition You can learn more about the Defining You podcast and host Erica Hansen,...
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Purpose in Story, with Ken McKellar
DefiningYou
In this episode, Erica talks with Ken McKellar, a masterful storyteller who is entertaining and inspiring at the same time. You will laugh and most of all – you will think. Ken is a beacon of wisdom and Erica is excited to introduce him to her listeners. You may find Ken through his or on . Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at or at .
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Welcome 2023, with Erica Hansen
DefiningYou
In this episode, Erica looks back at 2022 through the Transformational Curiosity framework and shares what she learned. Looking forward in 2023, she presents a new way of living life and declares the year as a year of action. You can learn more about the Defining You podcast and host Erica Hansen, at or at .
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Transformational Curiosity: SEEK
DefiningYou
In this episode, Erica introduces the final pillar, SEEK, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at or at .
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Transformational Curiosity: OPEN
DefiningYou
In this episode, Erica introduces the second pillar, OPEN, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at or at .
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Transformational Curiosity: SUSPEND
DefiningYou
In this episode, Erica introduces the foundational pillar, SUSPEND, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at or at .
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Embodied Purpose with Kristi Chaves
DefiningYou
In this episode, Erica talks with Kristi Chaves about what living an embodied life feels like and how any guidance we need to live our best life is held in our own body. Hear her story and learn how to exchange your life’s map for an even better version within. You may find Kristi on and her website: . For Kristi’s Signature Embodied Leader’s program, visit . Mentions and resources in this episode include: Mariane Karou’s website (Kristi Chaves’ mother): You can learn more about the Defining You podcast and host Erica Hansen, at or at .
info_outlineIn this episode, Erica talks with Sean Rosensteel. In his late twenties, Sean reached a point in his life where he made a decision to move from conditional living to intentional living. Experiencing the change it brought to his life, it became his purpose to show others how to welcome in intentionality. They discuss his journey and path to creating The School of Intentional Living and the idea behind his design for a method to make intentional living accessible to anyone.
You may find Sean on Facebook, Instagram, and his website. To buy his incredible book, The School of Intentional Living, visit his website or Amazon.
Mentions and resources in this episode include (in the order mentioned):
- Sean Rosensteel – The School of Intentional Living
- Stephen R. Covey – The 7 Habits of Highly Effective People
- Abraham H. Maslow, quote – “What is necessary to change a person is to change his awareness of himself.”
- Viktor E. Frankl – Man’s Search for Meaning
- Wayne Dyer – The Power of Intention
- Encyclopedia Britannica – Physiology and Reticular Activating System
- Carl Jung, essay – Stages of Life
- Bronnie Ware – The Top Five Regrets of the Dying
- Leo Tolstoy – The Death of Ivan Ilyich
- Napoleon Hill’s Mastermind principle from his book, Think & Grow Rich
You can learn more about the Defining You podcast and host Erica Hansen, at DefiningYou or at Life Integrated Coaching.