DefiningYou

Certified Life Coach Erica Hansen knows what it takes to challenge your own assumptions and self-made rules and decide what truly defines you. Through personal reflections and conversations with others, she shows you how living with curiosity can result in a self-defined life that is lived with purpose.

Life in Moments, with Erica Hansen 05/12/2024

Life in Moments, with Erica Hansen In this episode, Erica explores the moments when life happens. 2023 was a big year of moments and ones she had yet to share with her listeners. Given the role of her mother in her life, especially this last year, she dedicates this episode to her and is releasing it on Mother’s Day. You may find Erica on , , . You can learn more about the Defining You podcast and host Erica Hansen, at or at . /episode/index/show/definingyou/id/31249602

Purpose in the Silence, with Katarina Malingrey 03/21/2024

Purpose in the Silence, with Katarina Malingrey In this episode, Erica talks with Katarina Malingrey about stepping through fear to resiliency. Sharing their journeys, they delve into the role of curiosity and those moments of growth that come from silence. You may find Katarina on , . Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at or at . /episode/index/show/definingyou/id/30479903

Purposefully Joyful, with Christine Carbellano 12/31/2023

Purposefully Joyful, with Christine Carbellano In this episode, Erica talks with Christine Carbellano. Recorded a year prior – their conversation celebrates the joy of learning – anything. A fun buffet of topics with the underlying thread of what motivates people, it’s one of those podcasts that is fun to listen to as a new year begins. You may find Christine on . You can learn more about the Defining You podcast and host Erica Hansen, at or at . /episode/index/show/definingyou/id/29290143

Joyful Living through Food, with Sarah Doan Peace 07/03/2023

Joyful Living through Food, with Sarah Doan Peace In this episode, Erica talks with Sarah Doan Peace – the epitome of joyful living through the process of cooking and eating. They talk about the universal nature of food and how choosing to eat is choosing to live, so joyful eating is joyful living. Sarah shares tips, tricks, and stories that will leave you inspired to run to the nearest kitchen to put together your next meal. You may find Sarah on , . Mentions and resources in this episode include: Holley Mignosi’s Community , Grand Traverse Nutrition You can learn more about the Defining You podcast and host Erica Hansen, at or at . /episode/index/show/definingyou/id/27359403

Purpose in Story, with Ken McKellar 04/23/2023

Purpose in Story, with Ken McKellar In this episode, Erica talks with Ken McKellar, a masterful storyteller who is entertaining and inspiring at the same time. You will laugh and most of all – you will think. Ken is a beacon of wisdom and Erica is excited to introduce him to her listeners. You may find Ken through his or on . Mentions and resources in this episode include: You can learn more about the Defining You podcast and host Erica Hansen, at or at . /episode/index/show/definingyou/id/26627643

Welcome 2023, with Erica Hansen 01/04/2023

Welcome 2023, with Erica Hansen In this episode, Erica looks back at 2022 through the Transformational Curiosity framework and shares what she learned. Looking forward in 2023, she presents a new way of living life and declares the year as a year of action. You can learn more about the Defining You podcast and host Erica Hansen, at or at . /episode/index/show/definingyou/id/25504287

Transformational Curiosity: SEEK 10/22/2022

Transformational Curiosity: SEEK In this episode, Erica introduces the final pillar, SEEK, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at or at . /episode/index/show/definingyou/id/24698058

Transformational Curiosity: OPEN 10/19/2022

Transformational Curiosity: OPEN In this episode, Erica introduces the second pillar, OPEN, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at or at . /episode/index/show/definingyou/id/24698049

Transformational Curiosity: SUSPEND 10/15/2022

Transformational Curiosity: SUSPEND In this episode, Erica introduces the foundational pillar, SUSPEND, of Transformational Curiosity, the framework she developed that transformed her life and through which, she believes, holds the power to unite humanity: One encounter at a time. You can learn more about the Defining You podcast and host Erica Hansen, at or at . /episode/index/show/definingyou/id/24698031

Embodied Purpose with Kristi Chaves 09/04/2022

Embodied Purpose with Kristi Chaves In this episode, Erica talks with Kristi Chaves about what living an embodied life feels like and how any guidance we need to live our best life is held in our own body. Hear her story and learn how to exchange your life’s map for an even better version within. You may find Kristi on and her website: . For Kristi’s Signature Embodied Leader’s program, visit . Mentions and resources in this episode include: Mariane Karou’s website (Kristi Chaves’ mother): You can learn more about the Defining You podcast and host Erica Hansen, at or at . /episode/index/show/definingyou/id/24270555

023 - Apology Tour, with Erica Hansen 08/28/2022

023 - Apology Tour, with Erica Hansen This episode is a brief message from me about my continuing journey. You may find Erica on , . Mentions and resources in this episode include: Viola Davis on Instagram: The Depression Project: You can learn more about the Defining You podcast and host Erica Hansen, at or at . /episode/index/show/definingyou/id/24186486

Defining Curiosity, with Erica Hansen 12/24/2021

Defining Curiosity, with Erica Hansen In this episode, the host of DefiningYou, Erica Hansen, defines what makes curiosity transformational. The type of curiosity that is necessary for your own journey of curiosity to live the life you are meant to experience. /episode/index/show/definingyou/id/21594944

021 - Out of Darkness Comes Purpose, with Barbara Beckley 10/24/2021

021 - Out of Darkness Comes Purpose, with Barbara Beckley In this episode, Erica talks with Barbara Beckley. Barbara is a woman who has gone through more life struggles than should be allowed in one lifetime. Yet, she radiates joy and gratitude about life. Barbara shares her story and how she was finally able to step into her purpose. This is a moving conversation about survival and finding purpose. /episode/index/show/definingyou/id/20922107

020 - Lifelong Purpose, with Shahzad Khokhar 10/04/2021

020 - Lifelong Purpose, with Shahzad Khokhar In this episode, Erica talks with Shahzad Khokhar. At only 14 years old, Shahzad woke up to his purpose. Over the years and across continents, he has remained steadfast in his deep rooted knowledge of that purpose. He shares what that purpose is and how living with purpose, intention, and choice has guided him through life’s adventures. /episode/index/show/definingyou/id/20691383

019: Unscripted - 20 Years Later, with Erica Hansen 09/11/2021

019: Unscripted - 20 Years Later, with Erica Hansen In this first Unscripted episode, Erica talks about what’s on her mind on the eve before the 20th anniversary of 9/11. Unscripted and raw, she wasn’t sure what would come up, but hit ‘record’ and started talking. /episode/index/show/definingyou/id/20438006

018 - L'Shana Tova 2021 09/06/2021

018 - L'Shana Tova 2021 In this storytime episode, Erica updates her listeners on what her past year has brought. New job, mental health struggles, surgery, choices. She opens up on her latest chapter of her journey and realigning with her soul’s purpose. /episode/index/show/definingyou/id/20385734

017 - Giving Purpose a Voice, with Holley Mignosi 08/07/2021

017 - Giving Purpose a Voice, with Holley Mignosi In this episode, Erica talks with Holley Mignosi. An inspiring speaker, storyteller, body language expert, and coach, Holley leads her life with presence and passion. In her coaching practice and online communities, she shows others how to give voice to their purpose. A source of personal and professional inspiration, Erica talks with Holley about the foundational journey that led her to where she is today. /episode/index/show/definingyou/id/20065760

017 - Giving Purpose a Voice, with Holley Mignosi 08/07/2021

016 - New Years 2021 01/01/2021

016 - New Years 2021 In this episode, Erica reflects on the lessons learned in 2020 and her hopes for 2021. /episode/index/show/definingyou/id/17390996

015 - Encouraging Purpose, with Miranda Jo Davis 11/30/2020

015 - Encouraging Purpose, with Miranda Jo Davis In this episode, Erica talks with Miranda Jo Davis. An encourager by nature, Miranda believes that everyone has their place in the world and she was put here to guide you. Whether in the yoga studio or coaching one-on-one, she is pure of heart and through this conversation you will find yourself inspired and, shall I say, encouraged, to find your place. /episode/index/show/definingyou/id/16999175

014 - Intentional Purpose, with Sean Rosensteel 11/16/2020

014 - Intentional Purpose, with Sean Rosensteel In this episode, Erica talks with Sean Rosensteel. In his late twenties, Sean reached a point in his life where he made a decision to move from conditional living to intentional living. Experiencing the change it brought to his life, it became his purpose to show others how to welcome in intentionality. They discuss his journey and path to creating The School of Intentional Living and the idea behind his design for a method to make intentional living accessible to anyone. /episode/index/show/definingyou/id/16819667

013 - Fighting with purpose, with Jaclyn Roof 10/18/2020

013 - Fighting with purpose, with Jaclyn Roof In this episode, Erica talks with Jaclyn Dugan Roof, a woman who entered a cage fight and six minutes later, exited into her truth. Jaclyn speaks about how that one experience allowed her to find her center and the journey she has been on for the three years since. Jaclyn’s story is still being written and she opens up about how purpose guides her through challenging times. /episode/index/show/definingyou/id/16445369

012 - World Mental Health Day, with Stacie and Erica Hansen 10/11/2020

012 - World Mental Health Day, with Stacie and Erica Hansen In this very personal episode, in recognition of World Mental Health Day, Erica has a raw and open conversation with her sister, Stacie Hansen, about what it was like for Stacie to have a little sister with depression that went untreated for all of her childhood and young adulthood. They talk about many things for the first time and put their emotions and thoughts on the table to share. Ultimately, this is a story about their journey through it as sisters. /episode/index/show/definingyou/id/16352258

011 – Sparking with Purpose, with Anne Bonney 10/03/2020

011 – Sparking with Purpose, with Anne Bonney In this episode, Erica talks with Anne Bonney. Living courageously is the theme to Anne’s life and her purpose. She shares how this appears in her work and the role that mindset has on one’s journey and choices made. /episode/index/show/definingyou/id/16257407

010 - Journey to Purpose 09/20/2020

010 - Journey to Purpose Host and Creator of the DefiningYou Podcast, Erica Hansen, shares her search for that one decision point where she decided to change her life. Or did she? Recently, Erica went back through the dark parts of her journey to see if she really had that one decision point. Listen to hear her conclusion. /episode/index/show/definingyou/id/16084145

009 - An empowered purpose, with Sarah Brown 09/12/2020

009 - An empowered purpose, with Sarah Brown In this episode, Erica talks with Sarah Brown. Sarah is a force of empowerment and beauty and has a mission of changing the world one woman at a time. Whether through her Empowered Bombshells Facebook Group or in her photography studio, Sarah gives each woman permission to take back her power through embracing all of themselves. Her movement is changing the world. /episode/index/show/definingyou/id/15985100

008 - When purpose meets career, with Mark Stice 09/06/2020

008 - When purpose meets career, with Mark Stice In this episode, Erica talks with Mark Stice. A personal episode, Mark is someone who got her through a difficult part of her own journey. Recently reunited, they found themselves at very similar points in claiming their purpose in life. Their conversation touches on their friendship, Mark’s journey, and how his calling as a teacher has become enhanced through realizing his purpose. /episode/index/show/definingyou/id/15908594

007 – Pairing purpose and hope, with Jennifer Behnke 08/28/2020

007 – Pairing purpose and hope, with Jennifer Behnke In this episode, Erica talks with Jennifer Behnke, a woman who knew her purpose early on, and leaned on it to get through life’s challenges. Jen is a trained opera singer and uses her voice as an anchor in living her purpose. Our conversation covers faith, cancer, refugees, and the opera industry. She has an internal strength that she describes as hope, and the lessons she passes along will stay with you. /episode/index/show/definingyou/id/15795083

006 - My Leap of Faith, with Erica Hansen 08/22/2020

006 - My Leap of Faith, with Erica Hansen Host and Creator of the DefiningYou Podcast, Erica Hansen, shares the chapter of her journey where she makes the decision to leap into a new life of living her purpose full time. /episode/index/show/definingyou/id/15713465

005 – Leading with purpose and thriving, with Char McCreadie 08/14/2020

005 – Leading with purpose and thriving, with Char McCreadie In this episode, Erica talks with Char McCreadie, a woman who has lived several lifetimes already and each one filled to the brim. Her inner strength, perseverance, and intense love for living comes through with each word she speaks. A survivor of an 18-year battle with cancer and 9/11, Char not only survived; she thrived. Her purpose stayed a common thread throughout her life and drives her each day to help others design and live their own dream life. /episode/index/show/definingyou/id/15607775

DefiningYou

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