Meditations By Mamas: Liberation Mama w/ Muffy Mendoza
Release Date: 12/27/2020
DBM Ep 60: All Cried Out, Election 2024 & Morris Chestnut
Dem Black Mamas Podcast
Dear Mama, There’s no deep intro for this episode. In this episode, we talk: ✨Which version of "All Cried Out" is best, Lisa Lisa & Cult Jam or Allure & 112 ✨Election 2024 ✨How God blessed us with Morris Chesnut's rise from Ricky to Cory Cash WE HAVE RANGE! The way we move from levity to depth, Thea breaking down Joe Biden's scorpio tendencies to NeKisha connecting COVID to Zoom organizing to Crystal invoking Stokely Carimicheal’s definition of a revolutionary, is DEFINITELY a reflection of the times we are living in. And the truth is we were with more questions than...
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DBM Ep 59: Black Motherhood, Myths & Matrescence w/ Stepha LaFond
Dem Black Mamas Podcast
Dear Mama, What if I told you there’s no such thing as snapping back after giving birth, only expanding into? What if I asked you to imagine Black motherhood without suffering? Could you do it? Have we made suffering a rite of passage in Black motherhood? Have we shrouded Black motherhood in self-sacrifice as opposed to sacred sacrifice? These are the questions we explore in this episode about matrescence. Coined by reproductive psychologist Dana Raphael, matrescence is the process of becoming a mother, including the physical, psychological, and emotional...
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DBM Ep 58: Cultural Identity, Spirituality & Ancestral Reconnection with Dr. Gina Paige
Dem Black Mamas Podcast
Dear Mama, Who is the girl the woman who survived in the belly of the boat that brought you here? Where did she come from? How do we find our way back to that place? Why should we find our way back to that place? In this episode, WE JOURNEY & Dr. Gina Paige, co-founder of African Ancestry is ridin with us! Along the way: ✨Thea shares the profound impact of tracing African roots through DNA had on her ✨NeKisha reveals the impact Dr. Paige’s business model had on her journey as a tech innovator ✨Dr. Paige reminds us that the ancestors are a cloud of witnesses...
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DBM Ep 57: Meditations By Mamas: Rising Meditation - You Are Enough w/ Jamarah Amani
Dem Black Mamas Podcast
Dear Mama You are worthy to rise each day and dance in your dreams with your children by your side. You are worthy of serenity in birth. You are worthy of joy while holding your children. Join of in partnership with the WNBA for a meditation experience to remind you: You are complete. You are not alone. You are magic. Meditations by Mamas are led by Black mamas to help us maintain alignment with healing, creativity, and liberation to manifest joy and abundance. We’re coming to LA on September 3rd!!! Early bird has been EXTENDED TIL SUNDAY, AUGUST 20th. Get on the mothership...
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DBM Ep 56: Menopause, Black Women & Spiritual Ritual with Omisade Burney-Scott
Dem Black Mamas Podcast
Dear Mama, What if I told you understanding menopause was a matter of life and death? In her 2022 book You Got Anything Stronger, Gabrielle Union went into deep detail about how in her words, “the surge and retreat of hormones” during perimenopause and menopause caused her to have passive suicidal ideations and pointed out that science has focused on hiding symptoms or treating the symptoms of menopause that have mattered most to men like vaginal dryness. The part of Union’s book that made me pause (see what I did there) was when Union stated, “According to a 2020 CDC study, the...
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DBM Ep 55: Mother's Day Special: Celebrating Black Mamas, Dreaming of Liberation & Creating Your Own Reality
Dem Black Mamas Podcast
Dear Mama, Our hope for you today is: ✨ For you to honor the truth of your motherhood journey ✨ Space to heal from harm, disappointment & trauma ✨ Rest in your being to release yourself from attaching your worthiness to doing In this special mother’s day episode we celebrate Black Motherhood through poetry, imagination and meditation with a poem by me Crystal Tennille Irby, Image a new world with NeKisha Killings and a Liberation Meditation from Thea Monyee. Celebrate your whole self. It all belongs. Happy Mothers Day Black Mamas & don't forget Black Mama...
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DBM Ep 54: Birth Justice, Liberation & the Power of Black Midwives w/ Jamarah Amani & K.Sanderson
Dem Black Mamas Podcast
Dear Mama, Dream with me. Can you imagine a world with a Black midwife in every family, in every community, easily accessible, at our fingertips, a world in which birth choices aren’t controlled by capitalism, a world in which the birth practices that Black women used to literally birth this country are honored, a world in which they are revered, a world in which Black midwives could practice the full scope of reproductive health and reproductive choices are respected, a world in which Black mothers don’t fear death in the midst of giving birth, experience it with fully joy and...
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DBM Episode 53: Black Grief, Ritual & Wakanda Forever
Dem Black Mamas Podcast
Dear Mama, There are two things that happen to everyone in this life that we don’t talk about - birth and death - both can challenge and transform everything we believe in. They can be messy and uncomfortable roads to travel and sometimes art can help us through. In Black Panther Ryan Coogler proved he is a master at guiding us through uncomfortable conversations & in this episode we are joined by one of our faves to talk about how Coogler guides us through grief in Wakanda Forever. We can’t think of a better way to kick off Women’s History Month than talking about a...
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DBM Episode 52: Black Women Organizing, Hoes That Ain't Loyal, & Spiritual Political Cycles
Dem Black Mamas Podcast
Dear Mama, Hey Mamas! The election dust has settled, MLK’s birthday is in our rearview mirror & February is on the horizon which means we are rested and hopeful so now is the perfect time to look at the political landscape for Black folx with clear eyes. Yup! It’s the Black Mama Magic Election Update. Our was in response to the 2016 election and we haven’t missed an election cycle yet. In this episode we talk: about how we feel now vs. 2016, what gives us hope, In this episode we talk: 👉🏾Black Americans are 10 toes down for The Constitution 👉🏾Why democrats need...
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DBM Episode 51: When It All Falls Down, Finding Freedom & Transitioning to Conscious Parenting w/ Domari Dickinson
Dem Black Mamas Podcast
Dear Mama, What if I told you conscious parenting wasn’t about your children, it was about your journey to freedom, about you creating the life and relationship you desire about leaving behind a system that you and your children may be highly functioning in but it’s in fact causing harm and it just don’t feel good. These are the beautiful revelations we discovered in our conversation with liberation partner and conscious parenting coach . This conversation is about more than conscious parenting, it’s about how Black mothers can free ourselves from the myths and shackles of motherhood....
info_outline#DearMama, don't think it peculiar or strange to have #liberation heavy on your mind in this season.
We're leaving an old year behind and naturally, it's got us yearning to be untethered. It's got us wanting to feel new. We feel strong, full of possibility and brimming with hope, daring to believe that going forward we can do what we were never able to in the past -- get all the way free.
Join Muffy Mendoza in our newest installment of #MeditationsByMamas to feel empowered and ready to pursue liberation.
Muffy Mendoza is a tribe builder, informational and motivational speaker, author and executive director at Brown Mamas, a Pittsburgh-based fiscally sponsored nonprofit that works to provide moms-of-color with positive socialization opportunities and connect them with the resources and information they need to raise happy, healthy adults.
Most notably, Muffy is known for having cultivated a community of nearly 5,000 African-American moms hungry for social change due to a lack of safe spaces for moms-of-color in the Pittsburgh region.
Muffy has leveraged this platform to author her first book, The Brown Mama Mindset, that was featured at the 2018 Essence Festival and is currently sold at various cities across the U.S.
In 2019 Muffy was nominated for an Iris Award for her outstanding work as an activist and influencer.
As if building a massive tribe of moms isn’t enough, Muffy stays focused on tribe building at home as a homeschooling mom of 3 boys and wife of one awesome husband.
Follow/Like Muffy Mendoza: IG | Facebook
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#MeditationWithMamas -- just in time to get us centered for the holiday whirlwind!#MeditationsByMamas are lead by Black mamas to help us maintain in alignment with healing, creativity, and liberation to manifest joy and abundance. ⠀
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