Demystifying Mental Toughness
Penny Mallory was the first woman to drive in the world rally championships. On her way to do so she showed immense commitment to her craft and made lots of sacrifices in pursuit of success. In this bite-sized episode she goes on to share her secrets and the mentality that took her to the top of her sport. Enjoy tuning in! Key Takeaways: Ambition requires personal sacrifices. Taking risks are necessary to achieve your dreams. There is often a price to pay for committing yourself to your craft. If you set aside 10 minutes each day to work on a particular area in 5 years you...
info_outline 237 How To Distance Yourself From Your Thoughts #BITESIZEDemystifying Mental Toughness
Do you ever believe you are your thoughts? Do you often take your thoughts way too seriously? If so you’ll enjoy today's podcast episode as my guest, Keagen Hadley author of Torn: Overcoming the Psychological Challenges Post-ACL Injury talks about using Acceptance Commitment Therapy (ACT) as a potentially helpful solution. Specifically we discuss cognitive defusion as a way to help you create distance from your thoughts. Key Learning Points: Cognitive Fusion is concerned with the mess our thoughts in relation to our identity can have where our thoughts can often dominate our...
info_outline 236 How To Use ACT and Mindfulness When You’ve Got Lots Of Time To Think #BITESIZEDemystifying Mental Toughness
In different sports such as golf and cricket, athletes can be placed in situations where they have a lot of thinking time. Too much thinking time for some! Due to their high level of motivation, focus of attention, fatigue, emotions and many other factors this thinking time can create havoc in their minds. As a result, indecision, fear and self-doubt can take over. In today’s episode, Dr James Hegarty, co-author of the book ACT in Sport: Mindfulness, Acceptance and Commitment shares some ideas on how athletes can help themselves so that they don’t view this thinking time as a...
info_outline 235 How To Use ACT To Improve Your Coaching In Sport #BITESIZEDemystifying Mental Toughness
Many athletes, golfers or people in everyday life take their thoughts too seriously. They then get caught up overthinking and it causes havoc with their decision making. In golfing terms, paralysis by analysis can take over, when the pressure is on and the result is often poor shots and missed putts. And lots of frustration! In this episode, Trevor Jones a PGA Professional Golf Coach and Mental Performance Coach and I chat about this topic where he shares as a coach how he uses Acceptance Commitment Therapy or Training (ACT) to help golfers and other athletes deal with...
info_outline 234 How To Combat Overthinking In Sport #BITESIZEDemystifying Mental Toughness
How often in sport do you see an athlete make the wrong decision under pressure? Often I’d say! Even at the highest level in elite professional sport. Indecision, overthinking, paralysis by analysis, having too much time to think of the consequences, a lack of trust in skills or fear are often the reasons for poor decision making. In this short bite-sized episode, Paul Phillips an author and culture developer and I discuss overthinking in sport where we share some helpful tips so that you can deal better with pressure in the moment. Key Learning Points: Helping athletes...
info_outline 233 How To Help A Young Footballer Overcome FearDemystifying Mental Toughness
In the last of this 3 part series created for parents of young adults and kids who play football or soccer I discuss how fear can wreck a youngsters fun and enjoyment on the pitch. Common responses to fear before matches include performance anxiety, physical sickness, feigning injury and refusing to play. It’s a hugely difficult challenge to navigate as a parent therefore I share a tool connected with mindfulness which can help ease the young footballer’s anxieties. Connect with David Charlton , , and Relevant Resources To Help Parents
info_outline 232 How To Remain Composed As a Goalkeeper Under Pressure #BITESIZEDemystifying Mental Toughness
What is the most mentally challenging position on the football or soccer pitch? Many people would argue it’s the goalkeeper. Common psychological challenges goalkeepers face include; coping with mistakes and bouncing back strongly, dealing with tough and physical opponents, playing the ball out from the back with their feet in uncomfortable situations, communicating effectively with team-mates, selection issues and dealing with time on the bench. Today, Andy Elleray, an author and goalkeeping coach, who has worked for clubs such as Chelsea and Bristol Rovers tells me about mental...
info_outline 231 The Relationship Between Self Esteem, Fun and Football PerformanceDemystifying Mental Toughness
In the second of 3 episodes created for parents of young people who play football I carry on the conversation about enjoyment on the football pitch. Where on this occasion I introduce the relationship between enjoyment in football, the impact of playing poorly, performance levels and self-esteem. I go on to discuss what self esteem is, what you could expect from someone with high self-esteem and factors that can contribute to low self-esteem. In addition, I touch on life control and “having a can-do attitude”, a measure of mental toughness that is connected with...
info_outline 230 How To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZEDemystifying Mental Toughness
Today, with my colleague Dr Alessia Bruno we discuss the downsides to perfectionism and how many athletes can get obsessed by their sports, training harder and harder, pushing themselves to the limit. The result can then be burnout, playing in fear or a lack of enjoyment. Enjoy tuning in! Key Learning Points Sport can be seen as a job by perfectionist athletes. When searching to get better, the perfectionist can lose the ability to perform with freedom and trust. Physically the perfectionist athlete can become tense and rigid losing control of their fine motor skills, rhythm and...
info_outline 229 How To Help a Kid Who Isn’t Enjoying Their FootballDemystifying Mental Toughness
This is the first of 3 episodes created for parents of kids who play football with their enjoyment and the possibility of quitting playing football the topic I discuss today. When thoughts of quitting are considered, it can be very challenging for some parents to navigate as they try to decide the best route to take despite different pressures associated with the decision. Therefore, I share some resources that you can use to better understand why you want your kid to play football and also why they want to play football too. Using the resources can be a helpful way of...
info_outlineHave you ever thought about whether you breathe properly? Or do you take breathing for granted as something that we as living humans do automatically?
Today’s podcast episode will be a big help to you should you wish to know more about breathwork, where the founder of Influential Breathwork, Anna Parker-Naples and I discuss how our breathing patterns impact our mind and body. Performance and mental health benefits are also debated as is the use of deliberate cold immersion.
Feel free to tune in!
Key Learning Points:
- Simple changes to how we breathe can fundamentally change our health.
- A lot of people breath from their upper chest rather than from their diaphragm and stomach.
- Posture can impact our breathing.
- Our lifestyles today have a significant impact on our stress levels.
- Breathing can help us release and let go of some of the things in our bodies that we hold on to.
- With informed breathwork and cold water immersion people notice that their energy levels are much better.
- Check out the work of Dr Susanna Soeberg for the intricacies of cold water therapy.
Connect with Anna Parker-Naples
Anna Parker Naples Influential Breathwork Website
Books written by Anna Parker-Naples
Podcast with Impact: How to Start and Launch Your Podcast Properly
Get Visible: How to have more impact, influence and income
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Relevant Podcast Episodes
Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness
Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies
Ep197: Nick Jonsson – Mental Health: How To Overcome Executive Loneliness
Relevant Resources on Breathwork, Relaxation and Deliberate Cold Water Immersion
Blog: Why you should meditate to improve your sport performance
Website: Dr Susanna Soeberg - The Soeberg Institute
Video: Novak Djokovic and Wim Hof discuss Cold Therapy and Breathing Exercises