loader from loading.io

250 Optimising Your Potential By Understanding Your Nervous System Better

Demystifying Mental Toughness

Release Date: 08/09/2024

269 Do You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist! show art 269 Do You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist!

Demystifying Mental Toughness

In episode #269 David addresses the question, “What Can I Expect When Working With A Sport Psychologist” for the final time as this episode marks the end of an 8 part series.  This time he focuses on the following statements “Performance Enhancement: The sports psychologist will help you identify and overcome mental barriers that may be hindering your performance” and “Feedback and Reflection: Expect regular discussions about your progress, experiences in training or competition, and adjustments to your mental training plan.”  David highlights that a high percentage of...

info_outline
268 Confidentiality: Ethical Considerations for Sport Psychologists show art 268 Confidentiality: Ethical Considerations for Sport Psychologists

Demystifying Mental Toughness

In today’s episode David explores the importance of confidentiality when working as a Sport Psychologist when supporting clients.   He discusses how various environments, such as cafes, public spaces, and formal meeting rooms, can impact a client's comfort and confidentiality.   He also emphasizes the need for tailored settings, considering factors like social anxiety, neurodiversity, and the client's familiarity with the space.   The episode also covers the ethical considerations in working with athletes, including transparency with coaches, the involvement of...

info_outline
267 How to Help Sports Coaches Navigate Anxiety show art 267 How to Help Sports Coaches Navigate Anxiety

Demystifying Mental Toughness

In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment.   David goes on to share to insights to aid the understanding of coaches on the topic, with some solutions discussed too. Key Learning Points: ·       State anxiety can be managed through understanding triggers and subsequent thoughts,...

info_outline
266 How to Help Sports Coaches Cope With Pressure and Stress Better show art 266 How to Help Sports Coaches Cope With Pressure and Stress Better

Demystifying Mental Toughness

Today David considers the statement: “Coping strategies: You’ll develop tools to manage pressure and stress” where he focuses on supporting coaches to improve themselves, and in turn, improve their athletes.  This is a continuation of his examination into ChatGPT and its response to the question “What Can I Expect When Working With A Sport Psychologist.” David shares many insightful thoughts about the topic to be able to support coaches.  With some great questions for coaches to ask themselves. Key Learning Points: How do you want your athletes to behave around your club?...

info_outline
265 How to Help Sports Coaches Self Regulate Their Emotions show art 265 How to Help Sports Coaches Self Regulate Their Emotions

Demystifying Mental Toughness

Professor Sophia Jowett’s has conducted a lot of research into understanding the interpersonal dynamics between coaches and athletes and is instrumental in raising awareness and changing attitudes around the reciprocity of the relationship and the importance of relational qualities including mutual trust, respect, appreciation, commitment, loyalty, co-operation and collaboration. In today’s episode, part 4 of David’s investigation into ChatGPT’s and its response to the question “What Can I Expect When Working With A Sport Psychologist” he goes on to discuss supporting a coach who...

info_outline
264 How to Enhance Focus, Motivation and Confidence show art 264 How to Enhance Focus, Motivation and Confidence

Demystifying Mental Toughness

Ensuring that your focus is placed on helpful things, that you stay motivated during difficult times and that your confidence levels remain steady and intact even when you lose form are seen as vitally important components being a top class athlete. In today’s episode, part 3 of David’s investigation into ChatGPT’s and its response to the question “What Can I Expect When Working With A Sport Psychologist” he goes on to share with you some helpful tools that you can help athletes in this context.  Key Learning Points: Enhancing focus is a skill that can be developed by...

info_outline
263 30 Further Ideas to Aid Your Performance and Psychological Well-Being show art 263 30 Further Ideas to Aid Your Performance and Psychological Well-Being

Demystifying Mental Toughness

Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week’s episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted.  Enjoy! Connect with David Charlton , , and Other Valuable Resources  Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 263

info_outline
262 50 Ideas to Aid Your Performance and Psychological Well-Being show art 262 50 Ideas to Aid Your Performance and Psychological Well-Being

Demystifying Mental Toughness

In episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast. The takeaways that you will hear relate to the development of mental toughness, how you can deal better with stress and adversity. Coping with trauma and mental health challenges are also key features. Enjoy! Connect with David Charlton , , and Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 262

info_outline
261 Why Are The Sporting Goals That You Set Yourself Not Helping You show art 261 Why Are The Sporting Goals That You Set Yourself Not Helping You

Demystifying Mental Toughness

In part 2 of David’s exploration surrounding ChatGPT’s and its response to the question What Can I Expect When Working With A Sport Psychologist, David explores the complexities of goal setting.  ChatGPT suggests setting SMART goals for performance and psychological well-being are part of working with a Sports Psychologist, which he is in agreement with. However, David points out that not all Sports Psychology practitioners are comfortable addressing psychological well-being. He goes on to emphasize the importance of goal ownership, discuss athlete’s tendencies to set goals, and the...

info_outline
260 What Can I Expect When Working With A Sport Psychologist – Part 1 show art 260 What Can I Expect When Working With A Sport Psychologist – Part 1

Demystifying Mental Toughness

Today David starts the first of a series of episodes where he looks into ChatGPT’s explanations about the field of sport psychology and adds further detail to help inform you.   ChatGPT states “working with a sport psychologist can offer a range of benefits and experiences. Here’s what you might expect:  1. Assessment - Initial sessions often involve assessments to understand your mental skills, strengths, and areas for improvement.”  David goes on to add the following points to this explanation. Key Learning Points: When assessing a client needs it is important to...

info_outline
 
More Episodes

In today’s episode I welcomed Ruth Chiles and Dr Alessia Bruno back on the show, where they discuss helping individuals achieve their hidden potential.  They do by using brainspotting, a powerful approach that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.

In our conversation we go on to chat about secure early attachment and its impact on brain development, intergenerational transmission of traits and how it relates to performance issues, emotional regulation is widely talked about too and how you can incorporate awareness of your nervous system through focused exercises and routines. The challenges of pressure and perfectionism with athletes and performers were touched on too, with a focus on the importance of trust, creativity, and joy in what we choose to take part in.

Key Learning Points

  • Parents' emotional regulation impacts children's brain development.
  • Parents' legacy of trauma is passed down to child through their nervous system.
  • Attachment and attunement are crucial for performance, as underlying issues can impact current trauma and developmental trauma.
  • Child's brain development is discussed, including prefrontal cortex and autonomic nervous system.
  • Coaches can help athletes by teaching them techniques to be present in their body during training and competitive events.
  • Coaches should prioritize supporting and developing individuals, not just focusing on the performer or athlete.

Connect with Alessia Bruno and Ruth Chiles

Alessia Bruno Website

Ruth Chiles Website

Ruth Chiles on YouTube

The Flow Model Program

Connect with David Charlton

Sign Up to The Mental Edge

Join David @ The Sports Psychology Hub

Instagram, Facebook, Twitter and LinkedIn

Relevant Podcast Episodes To Help You Optimise Your Potential

Ep012: Alessia Bruno – The Yips, Crashes, Trauma in Sport there is hope for Athletes

Ep122: Prof Camilla Knight - Helping Your Children Get The Most From Their Sporting Experiences

Ep142: Alessia Bruno – Is Striving for Perfection a Good Thing in Gymnastics?

Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia

Ep170: David Charlton - How To Help Perfectionists With Their Mental Approach

Relevant Blogs To Help You Reach Your Potential

Blog: Helping a Critical Child When You’re a Parent

Blog: How to Support an Angry Young Athlete

Why You Should Meditate To Improve Your Sport Performance?

Overcoming Perfectionism Blogs

Optimising Your Potential Blogs