269 Do You Want to Make Next Year a Great Year? Why Contact A Sport Psychologist!
Demystifying Mental Toughness
In episode #269 David addresses the question, “What Can I Expect When Working With A Sport Psychologist” for the final time as this episode marks the end of an 8 part series. This time he focuses on the following statements “Performance Enhancement: The sports psychologist will help you identify and overcome mental barriers that may be hindering your performance” and “Feedback and Reflection: Expect regular discussions about your progress, experiences in training or competition, and adjustments to your mental training plan.” David highlights that a high percentage of...
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268 Confidentiality: Ethical Considerations for Sport Psychologists
Demystifying Mental Toughness
In today’s episode David explores the importance of confidentiality when working as a Sport Psychologist when supporting clients. He discusses how various environments, such as cafes, public spaces, and formal meeting rooms, can impact a client's comfort and confidentiality. He also emphasizes the need for tailored settings, considering factors like social anxiety, neurodiversity, and the client's familiarity with the space. The episode also covers the ethical considerations in working with athletes, including transparency with coaches, the involvement of...
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267 How to Help Sports Coaches Navigate Anxiety
Demystifying Mental Toughness
In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment. David goes on to share to insights to aid the understanding of coaches on the topic, with some solutions discussed too. Key Learning Points: · State anxiety can be managed through understanding triggers and subsequent thoughts,...
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266 How to Help Sports Coaches Cope With Pressure and Stress Better
Demystifying Mental Toughness
Today David considers the statement: “Coping strategies: You’ll develop tools to manage pressure and stress” where he focuses on supporting coaches to improve themselves, and in turn, improve their athletes. This is a continuation of his examination into ChatGPT and its response to the question “What Can I Expect When Working With A Sport Psychologist.” David shares many insightful thoughts about the topic to be able to support coaches. With some great questions for coaches to ask themselves. Key Learning Points: How do you want your athletes to behave around your club?...
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265 How to Help Sports Coaches Self Regulate Their Emotions
Demystifying Mental Toughness
Professor Sophia Jowett’s has conducted a lot of research into understanding the interpersonal dynamics between coaches and athletes and is instrumental in raising awareness and changing attitudes around the reciprocity of the relationship and the importance of relational qualities including mutual trust, respect, appreciation, commitment, loyalty, co-operation and collaboration. In today’s episode, part 4 of David’s investigation into ChatGPT’s and its response to the question “What Can I Expect When Working With A Sport Psychologist” he goes on to discuss supporting a coach who...
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264 How to Enhance Focus, Motivation and Confidence
Demystifying Mental Toughness
Ensuring that your focus is placed on helpful things, that you stay motivated during difficult times and that your confidence levels remain steady and intact even when you lose form are seen as vitally important components being a top class athlete. In today’s episode, part 3 of David’s investigation into ChatGPT’s and its response to the question “What Can I Expect When Working With A Sport Psychologist” he goes on to share with you some helpful tools that you can help athletes in this context. Key Learning Points: Enhancing focus is a skill that can be developed by...
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263 30 Further Ideas to Aid Your Performance and Psychological Well-Being
Demystifying Mental Toughness
Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week’s episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted. Enjoy! Connect with David Charlton , , and Other Valuable Resources Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 263
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262 50 Ideas to Aid Your Performance and Psychological Well-Being
Demystifying Mental Toughness
In episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast. The takeaways that you will hear relate to the development of mental toughness, how you can deal better with stress and adversity. Coping with trauma and mental health challenges are also key features. Enjoy! Connect with David Charlton , , and Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 262
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261 Why Are The Sporting Goals That You Set Yourself Not Helping You
Demystifying Mental Toughness
In part 2 of David’s exploration surrounding ChatGPT’s and its response to the question What Can I Expect When Working With A Sport Psychologist, David explores the complexities of goal setting. ChatGPT suggests setting SMART goals for performance and psychological well-being are part of working with a Sports Psychologist, which he is in agreement with. However, David points out that not all Sports Psychology practitioners are comfortable addressing psychological well-being. He goes on to emphasize the importance of goal ownership, discuss athlete’s tendencies to set goals, and the...
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260 What Can I Expect When Working With A Sport Psychologist – Part 1
Demystifying Mental Toughness
Today David starts the first of a series of episodes where he looks into ChatGPT’s explanations about the field of sport psychology and adds further detail to help inform you. ChatGPT states “working with a sport psychologist can offer a range of benefits and experiences. Here’s what you might expect: 1. Assessment - Initial sessions often involve assessments to understand your mental skills, strengths, and areas for improvement.” David goes on to add the following points to this explanation. Key Learning Points: When assessing a client needs it is important to...
info_outlineIn episode 255 of the Demystifying Mental Toughness Podcast, David discusses the fear of rejection, particularly in the context of how it can hinder sport performance. He shares personal experiences of overcoming this fear, emphasizing its prevalence in sports and life. David offers three tips to manage the fear of rejection; 1) viewing it as part of the game, 2) practicing self-compassion, and 3) recognizing that rejection does not define your identity.
Key Learning Points:
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The fear of rejection can link to a fear of being rejected by new teammates, a fear of being rejected by a coach (being dropped, substituted, criticised, asked to play a different position or released)
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With rejection come difficult and uncomfortable emotions that people experience.
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Fear of rejection can manifest itself physically in our body and is different for everybody.
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It can mess with our decision making, rhythm and motor skills.
Connect with David Charlton
Join David @ The Sports Psychology Hub
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To Listen to Related Podcasts To Help You Overcome Fear
Ep252: David Charlton - Helping Out Of Contract Professional Footballers
Ep248: Trevor Jones - Embracing Fear And The Dreaded Yips
Ep210: Anna Parker-Naples – Why Breathwork is so Powerful
Ep207: Nicole Posner - And Breathe: How To Prevent, Manage and Master Difficult Conversations
Relevant Resources to Help You Overcome Fear
Blog: 3 Tips to deal with bullying in sport
Blog: Why You Should Recognise The Power of Your Words
Blog: How Coaches Can Help Athletes Deal with Mistakes
Blog: 5 Ways To Create A Psychological Safe Sporting Environment
Blog: How Mentally Healthy is Your Clubs Sporting Environment
The Mental Edge – How to Assert Yourself so That Other People Don’t Throw You Off Your Game
The Mental Edge – How to Improve The Skills of Team Captains