Do you and your significant other have a mismatched desire for sex? - EP239
Destined To Be
Do you and your significant other have a mismatched desire for sex? It’s common for one person in a relationship to want to ‘bake cookies’ more often than their partner. But it can cause conflict if you’re not willing to be vulnerable and communicate what’s going on for you. So, what causes our sex drive to ramp up or slow down? And what can couples do to bring their sexual desire into harmony? On this episode of Destined to Be, we discuss how to navigate a mismatched desire for sex in your relationship. We explore the danger in shaming your...
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How to Make Time with Your Partner a Priority - EP238
Destined To Be
Do you think you’re too busy to spend time with your partner? Between running our own businesses and the responsibilities of parenting, our schedules are packed. But we still find time to make our relationship a priority. What does that look like? And why is it so important? On this episode of Destined to Be, we discuss the emotional intimacy that comes from spending time with your partner and describe how making your relationship a priority improves other aspects of your life. We explain what it means to balance independence with togetherness in a marriage and explore how healing yourself...
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A New Approach to Resolving Conflict in Your Relationship - EP237
Destined To Be
Conflict is just part of life. You can’t avoid it. But you can navigate conflict effectively to repair and even grow your relationship. On this episode of Destined to Be, we share our approach to resolving conflict in our relationship, describing how our internal battles impact the way we interact with others. We explain what happens when you allow conflict to fester in your body and why couples get nowhere when we try to resolve conflict in a heightened emotional state. Listen in for insight on recognizing the patterns of conflict in your relationship and learn how to be curious rather than...
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Unveiling the Secrets to a Thriving and Lasting Relationship - EP236
Destined To Be
"Holding space and creating that is probably one of the most important things that your partner doesn't know that they need." - Jeremiah Campbell Have you ever wondered if you are cultivating a thriving and lasting relationship with your partner? You might think you are, but you might be overlooking some things that could help you more effectively support each other's growth—things your partner doesn't even know they need that could help you uncover unexplored depths of love and connection in your relationship. Today, on the "Destined To Be" podcast, we're sharing some transformative...
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How to Unlock the Power of Boundaries - EP235
Destined To Be
What are boundaries? Boundaries help you define what you are comfortable with—they reflect your self-awareness and your understanding of what aligns with your values. Setting boundaries is an essential practice that empowers us to create a safe and healthy environment for ourselves, promoting greater personal well-being and more fulfilling relationships. But we must be specific and self-aware to establish boundaries that truly serve us. Today, on the "Destined To Be" podcast, we're diving deep into boundaries and shedding light on the importance of setting (and upholding) boundaries that...
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How Personal Growth Transforms You & Your Relationship - EP234
Destined To Be
When I discovered the book , I dreamed of one day going to the author’s agency for a deep dive into my brand. Two years later, we’re returning from a VIP branding session with Jessica Zweig and her team. And the experience was transformative for me as an individual as well as our relationship. But what do you do if you’re changing, and it brings up uncomfortable feelings for your partner? Or if your partner’s transformation brings up uncomfortable feelings for you? On this episode of Destined to Be, we discuss what it looks like when you’re open to receiving a new version of your...
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Navigating Our Love-Hate Relationship with Emotions - EP233
Destined To Be
Have you ever found yourself resisting the very essence of what makes us human? Today, on the "Destined To Be" podcast, we're having a candid conversation about the fascinating realm of feelings inside each of us and the love-hate relationship almost all of us have with our own emotions. We'll share the history of our personal deep-seated fears and the painful emotions we've encountered during the evolution of our emotional state. And we'll discuss the impact of doing this inner work, both separately and together, in helping us learn to regulate our emotions in healthier ways and overcome...
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From Triggers to Transformation: Unlocking Emotional Trust in Your Relationship - EP232
Destined To Be
"In order to build proper emotional intimacy, you need to start with emotional trust," - Jeremiah Campbell What does emotional trust mean to you? According to Google, "emotional trust refers to the confidence and reliance we have in someone to understand, validate, and respect our emotions. It involves feeling secure and comfortable in expressing our feelings, knowing that the other person will be supportive and empathetic without judgment or interruption." Emotional trust is essential for building emotional intimacy and involves creating a secure and non-judgmental space for sharing...
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The Journey Continues Part 5 - From Burnout to Breakthroughs - EP231
Destined To Be
In the , we've been taking listeners on a walk through our life journey. You can find the links in the resources section below to listen to Parts 1-4 of our story. In today's episode, we're candidly sharing the challenges we've faced in multiple mastermind group experiences —including burnout and a lack of substantial progress—and why taking time to reflect on what you learn from these high-level experiences is vital for implementation. Mallory opens up about her personal journey of discovering her coaching program and the courageous decision to leave pursuits that no longer resonated...
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Part 4 - From Resistance to Reinvention: The Power of Personal Development in Achieving Success - EP230
Destined To Be
In the past three episodes, we've been taking listeners on a walk through our journey, from through how we built the we have today and reflecting and their impact on our lives. In today's episode, we want to take this journey a step further, recounting the pivotal moments, chance encounters, and conscious decisions that have shaped who we are today, and propelled us forward to finding our true passion in coaching, Listen in as we delve into the challenges we faced within our families, our foray into the luxury property market, and the career-changing decisions that transformed our...
info_outline"We can start to move energy through breath, sound, and movement to transform how you show up energetically. This can affect your money blocks, your blocks with relationships, why you're not hitting certain levels because, as we then create more space within our body, we can then hold more."
In what areas of your life would you like to see massive growth this year?
What is the biggest obstacle you must overcome to hit your next level in 2023?
We often want change, but we get in our own way when we set out to transform how we show up in all areas of our lives.
Today I'm bringing you a special episode where I was a guest on the HBIC podcast hosted by Demiree Suanne.
During our conversation, we delve into the biggest obstacles holding people back from reaching the next level in their lives, careers, finances, and relationships.
I share my non-linear journey to becoming a Master Informed Trauma Coach and give you an inside look into my Level Up coaching group, my women's retreats, and our couple's mastermind and how they help individuals transform their lives.
We also discuss the challenges couples face when trying to grow together and how to create a safe space in your relationship to reach the next level.
Listen in as I share 3 key tips to help you shift your energy and change how you show up in 2023. And stick around to hear my answers to Demiree's 10 questions that give you a deeper understanding of who I am.
Ladies, are you ready to become the next version of yourself? On February 21st, my LEVEL UP VIP signature group coaching program (7th round) begins, AND I have special podcast pricing just for "Destined To Be" listeners. So, shoot me a message that says "VIP, I'm ready to join" in the DMs or text me directly at 586-600-8492 so I can send you more information. Also, reach out for information on the Austin retreat.
Key Takeaways
The biggest thing holding most women back
The greatest challenge we face when attempting to break free from our upbringing
How up leveling your circle will catapult you to your next level
How becoming more comfortable in yourself causes more shadow pieces to be revealed
How moving breath, sound, and movement can transform the way you show up
Mallory shares her advice on how couples can create safety in their relationship
How to create the space for your male partner to be vulnerable
How taking radical responsibility for your own stuff will take your new relationship to a new level.
My tips to help you shake things up, shift your energy and change the way you show up in 2023
Connect with Mallory
Resources
Text LEVEL UP to 586-600-8492
Contact Mallory for the February Round of Level Up VIP