Destined To Be

Jeremiah and Mallory believe everyone deserves to live a life un-stuck. In each episode you’ll hear real conversations, interviews, and tangible takeaways on how to live intentionally. This show is solely driven to help you overcome your limited beliefs so you can show up as the the person you’re "Destined To Be".

Do you and your significant other have a mismatched desire for sex? - EP239 08/17/2023

How to Make Time with Your Partner a Priority - EP238 08/03/2023

A New Approach to Resolving Conflict in Your Relationship - EP237 07/27/2023

Unveiling the Secrets to a Thriving and Lasting Relationship - EP236 07/20/2023

Unveiling the Secrets to a Thriving and Lasting Relationship - EP236 "Holding space and creating that is probably one of the most important things that your partner doesn't know that they need." - Jeremiah Campbell Have you ever wondered if you are cultivating a thriving and lasting relationship with your partner? You might think you are, but you might be overlooking some things that could help you more effectively support each other's growth—things your partner doesn't even know they need that could help you uncover unexplored depths of love and connection in your relationship. Today, on the "Destined To Be" podcast, we're sharing some transformative insights from our couple's mastermind work. We'll guide you through thought-provoking questions that will empower you with the tools to have the meaningful conversations that foster true connection. Jeremiah reveals the crucial element that holds the key to lasting connection and the secret that will transform your partnership. While Mallory shares the sneaky behaviors that create a disconnect and an energy leak in your relationship that can lead to significant distance between you and your partner. Plus, the one thing you aren't asking your partner that could be the key to supporting their self-growth. Listen in as we explore the significance of open conversations in assessing the current state of your changing roles, the power of small gestures and micro-moments to fortify and deepen your connection, and other tips and insights to enhance your relationship. This is just a preview of the types of transformative discussions we delve into in our couple’s mastermind. If you want a deeper exploration that will strengthen and support your relationship, our next couple’s mastermind is COMING SOON! Connect with or on Instagram to learn more, and remember to to others who might benefit from listening to the show. Key Takeaways The secret to captivating social media content The sneaky behaviors that are stifling your connection The power of uncomfortable conversations in relationships The key to supporting your partner's desires The #1 factor that will help you and your partner unlock LONGTERM relationship success How to support the evolving roles in your relationship to sustain your love for the long-haul 6 ways to supercharge your relationship and foster personal growth for BOTH partners Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/27516180

How to Unlock the Power of Boundaries - EP235 07/07/2023

How to Unlock the Power of Boundaries - EP235 What are boundaries? Boundaries help you define what you are comfortable with—they reflect your self-awareness and your understanding of what aligns with your values. Setting boundaries is an essential practice that empowers us to create a safe and healthy environment for ourselves, promoting greater personal well-being and more fulfilling relationships. But we must be specific and self-aware to establish boundaries that truly serve us. Today, on the "Destined To Be" podcast, we're diving deep into boundaries and shedding light on the importance of setting (and upholding) boundaries that align with our core values and personal well-being. Mallory provides valuable insights on the various types of boundaries and practical tips for protecting yourself from absorbing negative energy. While Jeremiah shares his perspective on boundaries, specifically in the area of time management and setting clear boundaries to prevent others from encroaching on your valuable time. Plus, how to help your children set boundaries that protect them. Listen in to discover how boundaries can enhance your self-respect, strengthen your relationships, and help you pave the way for more personal growth and fulfillment. We'd love to hear from you; connect with or on Instagram, and remember to to others who might benefit from listening to the show. Key Takeaways How boundaries help define how you want to be treated by others The 3 crucial elements of setting boundaries The one thing that hinders boundary setting The most challenging boundaries to set (hint: this one is essential for personal growth) How identifying core values can help you make decisions that align with your energy The most potent boundary setting practice How setting physical boundaries can help promote autonomy (hint: this is VITAL for your children) Why it’s vital to your emotional well-being to shield yourself from carrying others' emotional baggage The most significant benefit of setting time boundaries and limiting your commitments Getting past the discomfort of communicating your boundaries to break generational patterns Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/27402279

How Personal Growth Transforms You & Your Relationship - EP234 06/29/2023

How Personal Growth Transforms You & Your Relationship - EP234 When I discovered the book , I dreamed of one day going to the author’s agency for a deep dive into my brand. Two years later, we’re returning from a VIP branding session with Jessica Zweig and her team. And the experience was transformative for me as an individual as well as our relationship. But what do you do if you’re changing, and it brings up uncomfortable feelings for your partner? Or if your partner’s transformation brings up uncomfortable feelings for you? On this episode of Destined to Be, we discuss what it looks like when you’re open to receiving a new version of your partner after a personal development retreat or an event like Jessica’s. We explain what to do if your partner is triggered by your growth and describe the challenge of developing a relationship with your emotions—especially for men. Listen in for insight on acknowledging your emotions as an indicator that something needs to change and learn how to identify what you need and ask for it rather than avoiding your feelings. Key Takeaways How Mallory discovered Jessica Zweig’s branding book Be Mallory’s dream of going to Jessica’s agency for a branding session How Mallory got to do an 8-hour VIP branding session with Jessica and her team Why we acknowledge our relationship as a third entity that’s open to growth and healing How Mallory’s VIP day impacted her individually and at the relationship level What it looks like when you’re open to receiving a new version of your partner What to do if your partner is triggered when you come home from an event The challenge of developing a relationship with your emotions (especially for men) The consequences of getting stuck in or avoiding your feelings How emotions are an indicator that something in your life needs to change Our advice for men on how to identify what you need and ask for it How to be present for your partner without trying to fix them Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/27319740

Navigating Our Love-Hate Relationship with Emotions - EP233 06/22/2023

Navigating Our Love-Hate Relationship with Emotions - EP233 Have you ever found yourself resisting the very essence of what makes us human? Today, on the "Destined To Be" podcast, we're having a candid conversation about the fascinating realm of feelings inside each of us and the love-hate relationship almost all of us have with our own emotions. We'll share the history of our personal deep-seated fears and the painful emotions we've encountered during the evolution of our emotional state. And we'll discuss the impact of doing this inner work, both separately and together, in helping us learn to regulate our emotions in healthier ways and overcome our fears. Plus, listen in as Jeremiah shares the personal impact of June 19th on his life and how he's turned tragedy into a mission to change (and save) lives. We’d love to hear from you; connect with or on Instagram, and remember to to others who might benefit from listening to the show. Key Takeaways The message Jeremiah’s aunt shared with him and why he’s running drugs out of town in honor of his little brother's 34th Birthday The purpose of feelings as indicators that something is out of alignment Why mindset changes alone may not always be effective in achieving emotional well-being How panic attacks and emotional regulation go together The importance of releasing judgment of oneself and embracing personal freedom and truth How to release deep-seated fears and painful emotions from the body through somatic work The power of a partner who is willing to engage in inner work and self-growth The impact of learning to regulate emotions in healthier ways to overcome fear The significance of connecting with your body to understand what it wants to experience each day How mirroring can be used to help your partner navigate their challenges and fears Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/27233352

From Triggers to Transformation: Unlocking Emotional Trust in Your Relationship - EP232 06/15/2023

From Triggers to Transformation: Unlocking Emotional Trust in Your Relationship - EP232 "In order to build proper emotional intimacy, you need to start with emotional trust," - Jeremiah Campbell What does emotional trust mean to you? According to Google, "emotional trust refers to the confidence and reliance we have in someone to understand, validate, and respect our emotions. It involves feeling secure and comfortable in expressing our feelings, knowing that the other person will be supportive and empathetic without judgment or interruption." Emotional trust is essential for building emotional intimacy and involves creating a secure and non-judgmental space for sharing emotions. Today, on the "Destined To Be" podcast, we're delving deep into the significance of emotional trust, vulnerability, and open communication as essential elements for deepening your relationship. Jeremiah shares his personal experiences and insights on the role of self-growth in fostering emotional trust. And Mallory reflects on her journey in the relationship, highlighting the challenges women face in expressing themselves and the key components that go into creating a safe space for a deeper connection. Listen in to embark on a path of trust-building, self-discovery, and open communication to foster a stronger, more fulfilling connection with YOUR partner. We’d love to hear from you; connect with or on Instagram, and remember to to others who might benefit from listening to the show. Key Takeaways The vital importance of open communication and verbalizing your needs in your relationship (even if they can't always be met) The distinction between desires and needs in a relationship The significance of vulnerability in building connections, whether in friendships or romantic partnerships How "I" statements help to express feelings without blame How recognizing and understanding personal triggers and past experiences contribute to healing and growth in relationships Two things to consider when opening a vulnerable discussion with your significant other The key things that hinder the level of trust necessary for open emotional expression and how to circumvent them to create a safe space for each partner How uncovering and addressing past triggers and their influence can lead to greater understanding and healing in relationships How healing yourself can open the door to more personal growth and transformation in your relationship The crucial elements needed for building trust (and why they might be different for each of you) Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/27156015

The Journey Continues Part 5 - From Burnout to Breakthroughs - EP231 06/08/2023

The Journey Continues Part 5 - From Burnout to Breakthroughs - EP231 In the , we've been taking listeners on a walk through our life journey. You can find the links in the resources section below to listen to Parts 1-4 of our story. In today's episode, we're candidly sharing the challenges we've faced in multiple mastermind group experiences —including burnout and a lack of substantial progress—and why taking time to reflect on what you learn from these high-level experiences is vital for implementation. Mallory opens up about her personal journey of discovering her coaching program and the courageous decision to leave pursuits that no longer resonated with her true path, and Jeremiah shares the behind-the-scenes of the once-in-a-lifetime experience he's currently undergoing with the world-famous tattoo artist Fabio "Snake" D'Amato, from Brazil. Listen in to witness the power of leaving behind what no longer serves your purpose and the keys to personal growth, fearless transformation, and unleashing your true potential. Don't miss this episode as we continue to share our story and provide invaluable insights into living a life of purpose, growth, and meaningful connections. If you want to learn more about our NEXT couple's event, contact or TODAY! Key Takeaways Why surrounding yourself with game-changers always elevates your growth (regardless of your current status) How to unlock your personal and professional development by effectively integrating and applying knowledge gained from mastermind groups Slow Down—why jumping from one group to another only hinders your progress How to cultivate personal growth through embracing rest and delving into the power of self-care The power of leaving behind what no longer serves your purpose How integrating and respecting individual purposes can create thriving and fulfilling relationships How to embrace the transformative power of presence and navigate your emotions to unleash your true potential Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/27079218

Part 4 - From Resistance to Reinvention: The Power of Personal Development in Achieving Success - EP230 06/01/2023

Part 4 - From Resistance to Reinvention: The Power of Personal Development in Achieving Success - EP230 In the past three episodes, we've been taking listeners on a walk through our journey, from through how we built the we have today and reflecting and their impact on our lives. In today's episode, we want to take this journey a step further, recounting the pivotal moments, chance encounters, and conscious decisions that have shaped who we are today, and propelled us forward to finding our true passion in coaching, Listen in as we delve into the challenges we faced within our families, our foray into the luxury property market, and the career-changing decisions that transformed our trajectory. We'll also candidly discuss our initial resistance towards our current lifestyle and the investment we made in personal development that allowed us to make the right connections and paved the way for remarkable success. Tune in to find out how discovering your passion and aligning your work with your values fuel purposeful living. We'll also unveil the number one way to unlock endless possibilities in life. Tune in as we explore the impact of pursuing dreams, navigating resistance, the power of intentional decisions, and how our experiences continually influence our present and open up new possibilities for the future. If you want to learn more about our NEXT couple's event, contact or TODAY! Key Takeaways How mastermind groups and meeting high-level individuals can contribute to your growth and reinvention of your life The power of serendipity in forming impactful connections How pivotal moments in life can shape personal growth and transformation The key to recognizing the significance of individual paths intersecting and diverging How discovering your passion and aligning work with values fuels purposeful living The #1 way to unlock possibilities in life How our journeys continually influence our present and open up new possibilities for the future Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/27010962

Part 3 - We Didn't Know What We Didn't Know - EP229 05/25/2023

Part 3 - We Didn't Know What We Didn't Know - EP229 The past two episodes have been a rewind back in time, offering our listeners an opportunity to get to know us better. In , we gave you a peek into how we met, and in the , we shared how we started dating and shared some of the volatile moments early on in our relationship and how we worked through those things to build the soul-level trust we have today. Today, we’re delving deeper and sharing more of our story, reflecting on our personal journey, challenges, and growth. Jeremiah recounts his triumphant story of overcoming addiction and highlights a recent talk he gave at a 63rd anniversary 12 Step meeting. Mallory opens up about her personal journey through her fitness studio and her battle with postpartum depression. We'll reflect back on the choices we have made and the profound impact those choices have had on our lives, emphasizing the significance of creating a safe space, trusting the process, the importance of intuition, letting go of attachments, and the role of emotions in highlighting areas that need attention. Listen in as we explore the impact of our experiences, both positive and negative, and how we’ve gracefully transitioned through the various seasons of life to arrive at where we are today. If you want to learn more about our NEXT couple's event, reach out to or TODAY! Key Takeaways The misconception that there is a definitive moment when one becomes an adult and has everything figured out Mallory’s growth journey from personal training and a successful studio through postpartum depression and competing in bodybuilding shows and the challenges she faced during those times The importance of discussing postpartum depression openly to help others who may be going through the same experience The loss of close relationships, including with Mallory's parents, and the difficulty of navigating those situations The importance of creating a safe space in your relationship Why boundaries are so crucial to your personal growth The importance of trusting the process that everything is unfolding as it is meant to Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/26946993

How to Build Soul-Level Trust in Your Relationship - EP228 05/18/2023

How to Build Soul-Level Trust in Your Relationship - EP228 When we first started dating, Jeremiah was still struggling with addiction. But we both knew that we had found our person, so there was no other option than to support each other no matter what. And we gave each other the space to have our own lives while we dated, affording ourselves the autonomy we needed through our late teens and early 20s. Last week on the podcast, we began the story of us, explaining how we met and found a safe place in each other as friends despite very different upbringings. On this episode of Destined to Be, we discuss how we started dating when Jeremiah was three months sober from his third rehab and describe some of the volatile moments early on in our relationship. We share our intuitive knowing that we would be together for the long term and how that made us choose each other through Jeremiah’s relapses. Listen in for insight on the soul level of trust we share—and how it helped Jeremiah get sober once and for all—and learn how to hold space for your partner as you make the deep internal shifts that will take you both to the next level! Key Takeaways How they started dating when Jeremiah was 3 months sober from his third rehab and some of the volatile moments they had early in the relationship Why Mallory didn’t realize Jeremiah had relapsed 5 months into their relationship and how they grew close during that time Mallory and Jeremiah’s intuitive knowing that they would be together for the long term Why Mallory’s parents made her choose between dating Jeremiah or living with them What caused the conflict between Mallory and Jeremiah’s parents shortly before his fifth trip to rehab How Jeremiah and Mallory gave each other the space to have their own lives while they were dating (and why that was invaluable to Jeremiah’s sobriety) The soul level of trust Mallory and Jeremiah share and where it comes from What allows Jeremiah and Mallory to accept and love each other for who they are How Jeremiah and Mallory hold space for each other to make the deep internal shifts that will take them to the next level Connect with Jeremiah & Mallory Text VIP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/26874804

How Taking Risks Led to a 17-Year Love Story - EP227 05/11/2023

How Taking Risks Led to a 17-Year Love Story - EP227 How a flat tire in the driveway led to a 17-year relationship—and a happy marriage. In this FUN flashback episode of the "Destined To Be" podcast, we, Jeremiah and Mallory, share our coming-of-age and coming-together story with our listeners, giving you a BTS peek at our past and a chance to get to know us better. We'll take you through our different upbringings, struggles with addiction, steps toward sobriety, and how we found a safe place in each other despite our different backgrounds. From wild teenage parties to nights spent at the bowling alley, we'll walk you through how our past experiences shaped our lives and how we pushed through the setbacks and ultimately fell in love. In addition to the personal stories and anecdotes, this episode offers inspiration and insights on overcoming challenges and building a successful relationship. Tune in for our story that is a testament to the power of perseverance and the idea that sometimes, the greatest love stories are born out of the most unexpected circumstances. If you want to learn more about our NEXT couple's event, reach out to or TODAY! Key Takeaways: How Jeremiah and Mallory's contrasting upbringings and backgrounds helped shape who they are today Jeremiah shares personal stories about his first love, his parent's divorce, and building an external identity to feel good about himself Struggles with addiction and attempts at sobriety before finding success How finding a safe place in each other helped Jeremiah and Mallory to overcome their struggles and grow together The powerful coaching metaphor about burning bridges and taking risks Jeremiah uses with his clients The safe place that kept Mallory and Jeremiah out of trouble during their wild teenage years The nickname that Mallory and her friends gave Jeremiah (and its deeper meaning) Connect with Jeremiah & Mallory Resources /episode/index/show/destinedtobepodcast/id/26808246

The Connection Between Resilience & Alignment - EP226 05/04/2023

The Connection Between Resilience & Alignment - EP226 Early in our personal development journey, we were all about the grind. Pushing ourselves forward to achieve the goals we set for ourselves, personally and professionally. But we’ve realized that when we’re in extreme alignment, when our goals support our core values, resilience comes easy. So, what is the connection between RESILIENCE and ALIGNMENT? How does designing goals around your purpose and personal fulfillment help you navigate adversity? On this episode of Destined to Be, I explain how RESILIENCE and ALIGNMENT reinforce each other, helping you stay in momentum and take action to achieve the goals that matter to you. I describe how to understand the truth of your situation and identify your strengths and weaknesses, sharing examples of what it looks like to assess an area of your business and leverage failure to propel you forward. Listen in to understand how confidence comes from personal conviction and learn how ALIGNMENT and RESILIENCE work together to move you closer to the life you want! Key Takeaways How we define RESILIENCE as the way we navigate challenges or adversity Why it’s crucial to understand the truth of your situation and identify your strengths and weaknesses How reframing problems as challenges helps us find solutions Jeremiah’s assessment of the return on ad spend in his business and why he’s excited (not angry) about increasing its visibility How to design goals that align with your purpose and personal fulfillment Why making the wrong choice is better than doing nothing at all How to make decisions in ALIGNMENT with your core values and why it’s important What it means to make your failures mean something and leverage them to propel you forward How RESILIENCE and ALIGNMENT reinforce each other and keep us in momentum How confidence comes from passion and conviction in yourself The danger in comparing yourself with others and how that impacts your resilience What Jeremiah does to put his intentions out into the universe Connect with Jeremiah & Mallory Text VIP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/26740203

Challenging What the Future Holds - EP225 04/27/2023

Setting Goals from a Place of Inspiration, Not Desperation - EP224 04/20/2023

Setting Goals from a Place of Inspiration, Not Desperation - EP224 We used to pursue goals out of desperation, fighting our way forward to achieve the things we were supposed to. But in the last couple of years, we made a shift. We’ve started to set goals from a place of inspiration, identifying what it is we really want and moving forward with more ease. So, how do you go about setting inspired goals? On this episode of Destined to Be, we discuss the value of defining your core values first and then setting inspired goals that align with your purpose. We explain how grinding toward a goal leads to burnout, describing the stress, anxiety and dissatisfaction that comes from pursuing goals out of desperation. Listen in to understand how it feels in the body when your goals are in alignment and learn how to foster self-acceptance as you transition from desperation to inspired action! Key Takeaways Why we suggest defining your core values first and then setting goals that are in alignment What differentiates goals that come from a place of inspiration vs. desperation Why it’s nearly impossible to manifest inspired goals with a heightened nervous system How pursuing goals from a place of hustle and grind leads to burnout Why it’s easier to seek external validation than it is to foster self-acceptance How to distinguish what you really want from what other people think you should be doing The stress, anxiety and dissatisfaction that comes from pursuing goals out of desperation What it feels like in your body when you’re pursuing inspired goals How your life transforms when you tap into your God-given gift or superpower What it looks like to make decisions from a truthful, soul-connected place Why we’re EXCITED about the challenges that come with inspired goals (not stressed or worried) How to hold space for your partner as they shift from goals of desperation to inspiration Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/26595912

Beyond Positive Thinking: Why Mindset Work Alone May Not Be Enough for Transformation - EP223 04/13/2023

Beyond Positive Thinking: Why Mindset Work Alone May Not Be Enough for Transformation - EP223 Do you feel stuck? Have you been repeating the same patterns over and over? Maybe you've been focusing on mindset tools and positive thinking, but you aren't making the progress you would like to. Sometimes these patterns keep repeating themselves, and they have nowhere to go. They become stuck inside the body and must be expressed verbally or audibly to create a release and move the energy through. So, how can you intentionally carve out time and create a supportive environment to nurture yourself and find greater balance and harmony? On this episode of the "Destined To Be" podcast, Mallory discusses the importance of finding supportive relationships and community to help you navigate challenging times in your growth journey. She also emphasizes the value of going beyond mindset work and tapping into deeper levels of self to overcome internal misalignments. Mallory shares her personal experience of going through a challenging time in her own growth journey and the practices she's developed that have helped her break through her blocks. Listen in as Mallory encourages listeners to embrace stillness and self-care practices, connect with their subconscious and seek out soul-level relationships to help them move through challenges and reach the next level of their growth journey. If you resonate with this episode and are seeking a soul family or deeper connection, you're not alone; resources and communities are available to support you. Check out my upcoming in northern Michigan in early July, where I will hold space for women to lean into themselves and fully nurture their well-being. Reach out to me via on to learn more and apply for a spot. Key Takeaways The challenge of creating a stillness practice (hint, it’s not what you think) Feeling stuck and repeating the same patterns may be a sign it’s time to explore more in-body practices Why it's essential to find a community or a person who can hold space for you to express yourself without judgment or giving unsolicited advice The key to exploring your deeper subconscious self to find what you need Why it's important to celebrate and acknowledge yourself for the progress you've made in your growth journey Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/26527689

Achieving Abundance Through Calm: A Deep Dive into the Law of Attraction - EP222 04/06/2023

Achieving Abundance Through Calm: A Deep Dive into the Law of Attraction - EP222 "The first part of the law of attraction is to calm your ass down, take deep breaths, and slow your roll in order to attract things. When you can do that properly, things will start showing up in your life." We all want more success, happiness, and abundance, but our stress and an imbalanced nervous system often prevent us from achieving the calm state necessary to manifest our desires. On this episode of the "Destined To Be" podcast, Jeremiah shares powerful insights on how to attract positive outcomes into your life. Walking us through his own experience and practice, Jeremiah offers practical tips on creating calmness in your life, achieving inner peace, and ultimately manifesting the life you truly desire. Plus, he shares why it’s important to discern who you take advice from and how minimizing negative influences and being present can create space for growth. Don't forget to take a deep breath, slow your roll, and listen in to Jeremiah's powerful insights on attracting positive outcomes into your life. Key Takeaways Why identifying our strengths and weaknesses—including our blind spots—is crucial for personal growth How to connect with our true selves (and sidestep getting caught up in fears and assumptions) Why you should only take advice from individuals who are abundant in their personal and spiritual lives Why the acceptance and releasing of emotions is essential to personal growth (and avoiding destructive behavior) How being in your body can help you process your emotions so you can create space for something new How setting small micro-goals leads to lasting change The #1 step in attracting positive things into your life The law of attraction is about vibration and frequency and assuming that positive things will happen The law of assumption is about having faith in one's destiny and being open to opportunities when they arise Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/26325981

Unpacking Anger: Understanding the Emotion and Regulating Your Response - EP221 03/31/2023

Unpacking Anger: Understanding the Emotion and Regulating Your Response - EP221 A lot of time, people will say that they are angry—but even when that is the emotion you think you are feeling, it’s often a cover-up for deeper feelings like hurt, sadness, or shame. By identifying and addressing these underlying emotions, you can make progress toward resolving your issues. So, how can you uncover and address the underlying emotions masked by anger to make progress toward resolving issues and avoid getting stuck in a negative emotional state? On this episode of the "Destined To Be" podcast, Jeremiah and Mallory dive deeper into the topic of anger and explore ways to manage and cope with this powerful emotion. They share how the fight, flight, freeze, or fun (appeasing or people-pleasing) responses can arise when one's nervous system becomes dysregulated and how to create the awareness needed to keep from becoming stuck in these reactive states. Listen in as they discuss the importance of testing boundaries in relationships (while staying within a safe container) and the need for each partner to recognize and regulate their emotions in order to have healthy relationships. Plus, practical tips for supporting your partner when they are in a dysregulated state. Key Takeaways The importance of being aware of and regulating our nervous systems to avoid becoming dysregulated Why anger is often a cover-up emotion for deeper feelings (and why we need to identify and address those underlying emotions) The role of the ego in keeping us stuck in a negative emotional state (and how our body can help us get unstuck) How to grow in your relationship in a safe and healthy way for both partners How to express anger in a healthy way The importance of healthy communication during heated moments in relationships How to regulate your emotions so you can create space for productive conversations in relationships Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/26399262

How to Create the Space YOU Need for Alignment and Integration - EP220 03/23/2023

How to Create the Space YOU Need for Alignment and Integration - EP220 One of the biggest challenges many of us face is identifying our true needs. If you're experiencing burnout and struggling to keep up with everything, it could be a sign that you need to prioritize rest and create more space in your life. This will help you recharge and move forward in your personal growth journey. So, how can you intentionally carve out time and create a supportive environment to nurture yourself and find greater balance and harmony? On this episode of the "Destined To Be" podcast, Mallory discusses the importance of figuring out what you need in order to move towards greater balance, harmony, and fulfillment. She highlights the challenge of pinpointing our needs, especially when we feel exhausted and drained. Creating space is key to nurturing your well-being, but it looks different for everyone. Mallory shares her experience of transitioning from the hustle mentality in her career and personal life to creating space in her schedule and physical environment for the true self-care of her soul. Listen in as Mallory encourages listeners to lean into their intuition and ask themselves what they need in order to find their own sacred space for their well-being for greater balance, harmony, and fulfillment. Are you interested in diving deeper into this topic? Check out my upcoming in northern Michigan in early July, where I will hold space for women to lean into themselves and fully nurture their well-being. Reach out to me via on to learn more and apply for a spot. Key Takeaways Why it's essential to understand how your past experiences affect your present The key to true alignment (and becoming comfortable with ALL parts of yourself) How listening to your body can help regulate your nervous system and emotions How the integration of both masculine and feminine energies leads to balance and productivity The key component to better understanding precisely what energies you need to balance How to ask for what you need to create room to recharge Why "self-care" should go beyond maintenance to get to what your soul needs How to remove judgment around your need for rest (hint: it takes practice) Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/26312574

The Transformative Power of Play: How Incorporating Fun and Joy Can Enhance Your Relationship - EP219 03/16/2023

The Transformative Power of Play: How Incorporating Fun and Joy Can Enhance Your Relationship - EP219 "For a long time, we prioritized our individual pursuits and subscribed to the hustle culture, but we've learned that being present and having fun together can shift our energy and bring us to a whole new level of being. It's not just a nice-to-have; it's a necessity for a thriving relationship." Many couples fall into the trap of prioritizing individual responsibilities and neglecting the importance of having fun together. In the early years of our relationship, we led very separate lives, focused on our individual businesses and hobbies, and only realized later how much we were missing out on. Now, as we delve deeper into our seasons, spirituality, and witness each other in new ways, we've discovered the transformative power of incorporating play and enjoyment into our relationship. It's a game-changer. So, how can you infuse more play and joy into your relationship? On this episode of the “Destined To Be” podcast, Jeremiah and Mallory discuss the significance of play and how they incorporate it into their own lives and relationship. They'll share their secrets, such as focusing on intimate connections, creating a sacred space at home, and setting boundaries on certain activities. Plus, how they make time for each other and their children and create 24-hour experiences that keep the fun alive. Listen in as they share their approach to incorporating fun and play in their lives, taking you through the small steps you can take to bring more joy and laughter into your own routine. Key Takeaways How prioritizing fun activities with your partner can strengthen your bond and bring you closer together The biggest benefits (less stress, more creativity) of incorporating play into your daily life How small steps towards incorporating play into your routine can have a significant impact on your overall well-being How simple moments of playful banter can open the door to more connection How creating a sacred space in your home can promote stillness and spiritual connection for you and your partner Exploring new activities with your partner can bring you closer than ever before, creating memorable experiences and strengthening your bond Why it’s important to create boundaries around certain activities to help maintain a sense of safety and comfort in your relationship How making time for each other, alone and with your children, can help create lasting memories and strengthen your bond How to make time for fun and play with 24-hour experiences that cultivate intimacy Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/26245512

How Do You Define Success?—with Kelly Siegel - EP218 03/09/2023

How Do You Define Success?—with Kelly Siegel - EP218 How do you define success? For our friend Kelly Siegel, what it means to be successful has evolved over time. At the beginning of his personal development journey, success was about getting sober and escaping poverty. But today, Kelly sees success as the fulfillment of his purpose on this earth. Kelly is the CEO of National Technology Management and the creator of , a platform dedicated to helping people develop self-awareness, improve their health and grow their business. He is also a keynote speaker and author of . On this episode of Destined to Be, we’re sharing Jeremiah’s conversation with Kelly around the evolution of success from Kelly’s new show, . Kelly and Jeremiah describe their struggles with substance abuse and how they got sober, discussing what to do if you’re seeking something more—but feel stuck in a certain phase of your life. Kelly offers advice to those of us who let our ego run our day, walking us through his process for responding to perceived rejection and moving closer to self-love. Listen in for insight on the myth of work-life balance and learn why success is directly correlated with your ability to be uncomfortable! Key Takeaways How Jeremiah defines success as evolving to be better than you were the day before Kelly & Jeremiah’s respective struggles with substance abuse and how they each got sober How to build the habit of cutting out the noise and listening to yourself How Jeremiah leverages the Law of Attraction to show up with confidence and know that what’s out there is his for the taking What to do if you’re seeking but stuck in a certain phase of your life Kelly & Jeremiah’s advice to anyone who’s letting their ego run their day How contrasting attachment styles cause challenges in a marriage The myth of work-life balance and how self-love improves your relationships and business Jeremiah’s struggle with being motivated by what other people thought about him Jeremiah’s universal law of not taking yourself too seriously What inspired Jeremiah’s charity and how it’s changing the stigma around addiction Connect with Kelly Connect with Jeremiah & Mallory Text VIP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/25907730

Elevate Your Relationship Through Date Night Experiences - EP217 03/02/2023

Elevate Your Relationship Through Date Night Experiences - EP217 Do you want to take your relationship to the next level? For us, that starts with doing some specific, intentional planning to make our date nights an experience. But what does it look like to plan meaningful time with your person? And how does curating the time you spend together help you connect on a deeper level? On this episode of Destined to Be, we explain how to elevate your relationship by planning intentional date nights, challenging you to pay attention and communicate with your partner about what they want from an experience. We discuss how to make sexy time more fun and fulfilling, describing how to create an environment of escape wherever you are and why physical intimacy impacts the way you show up in other areas of your life. Listen in for insight on opening up new levels of conversation and communication with your person and learn how to bring a spirit of playfulness to your relationship and show up fully on dates nights with your partner! Key Takeaways Why we do specific, intentional planning to make our date nights an experience How we started challenging some of the traditional roles we take on in our relationship What it means to curate the time you spend with your partner How bringing an awareness to your body makes sexy time more fun and fufulling Why we recommend paying attention and asking your partner what they want as you plan a date night How prioritizing physical intimacy impacts the way you show up in other areas of your life Why a special date night doesn't have to be fancy expensive The tools you can use to open up different levels of conversation and communication with your person How to create ssan environment of excape at home, in a hotel or on vacation Why you have to do your own internal work first in order to improve your relationship The value of bringing a spirit of playfulness intor your reationship What questions to ask yourself to show up fully on dates with your partner Connect with Jeremiah & Mallory Text VIP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/26099616

Overcoming Fear and Empowering Yourself for Success - EP216 02/23/2023

Overcoming Fear and Empowering Yourself for Success - EP216 "Fear is going to be a constant in your life. And if you're not willing to learn how to work with that fear, if you're not willing to learn how to manage that fear, if you're not willing to learn how to utilize that fear to empower you, you're going to be stuck in mediocrity for the rest of your life." For the longest time, fear held me back from achieving my goals, even though I'd experienced a wide range of emotions, from sadness to joy. But I was too focused on doing rather than being. It wasn't until a gift of desperation forced me to confront my fears that I realized how unsafe I felt in my body. Being present in the moment allowed me to internalize some powerful advice that led to significant changes in my life. When we don't feel safe in our bodies, it can trigger our autonomic responses and prevent us from being present in the moment. So, how can we overcome our fears and be present in the moment? In this episode of "Destined to Be," I'll share my recent experiences of connecting deeply with others, cultivating meaningful experiences, and holding space for myself. These elements (which are often sidestepped) have been critical to my growth and evolution. Giving ourselves grace, compassion, and the ability to breathe is essential, especially when we don't feel safe in our bodies. In this episode, you'll hear my insights on why feeling safe in our bodies is crucial, how holding space for ourselves can prevent triggers, and why breaking free from fear is the key to living intentionally. Listen in to understand the impact of unresolved trauma and beliefs and the critical elements necessary to live a fulfilled life. Key Takeaways How feeling safe in our bodies can help us be present in the moment The importance of cultivating meaningful experiences and holding space for ourselves Why breaking free from fear is the key to living intentionally The impact of unresolved trauma and beliefs on our lives The critical elements necessary for growth and evolution Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/26017872

The Secret to Growing Closer as a Couple - EP215 02/16/2023

Overcoming Your Self-Imposed Obstacles - EP214 02/09/2023

Overcoming Your Self-Imposed Obstacles - EP214 "We can start to move energy through breath, sound, and movement to transform how you show up energetically. This can affect your money blocks, your blocks with relationships, why you're not hitting certain levels because, as we then create more space within our body, we can then hold more." In what areas of your life would you like to see massive growth this year? What is the biggest obstacle you must overcome to hit your next level in 2023? We often want change, but we get in our own way when we set out to transform how we show up in all areas of our lives. Today I'm bringing you a special episode where I was a guest on the hosted by Demiree Suanne. During our conversation, we delve into the biggest obstacles holding people back from reaching the next level in their lives, careers, finances, and relationships. I share my non-linear journey to becoming a Master Informed Trauma Coach and give you an inside look into my Level Up coaching group, my women's retreats, and our couple's mastermind and how they help individuals transform their lives. We also discuss the challenges couples face when trying to grow together and how to create a safe space in your relationship to reach the next level. Listen in as I share 3 key tips to help you shift your energy and change how you show up in 2023. And stick around to hear my answers to Demiree's 10 questions that give you a deeper understanding of who I am. Ladies, are you ready to become the next version of yourself? On February 21st, my LEVEL UP VIP signature group coaching program (7th round) begins, AND I have special podcast pricing just for "Destined To Be" listeners. So, shoot me a message that says "VIP, I'm ready to join" in the or text me directly at 586-600-8492 so I can send you more information. Also, reach out for information on the Austin retreat. Key Takeaways The biggest thing holding most women back The greatest challenge we face when attempting to break free from our upbringing How up leveling your circle will catapult you to your next level How becoming more comfortable in yourself causes more shadow pieces to be revealed How moving breath, sound, and movement can transform the way you show up Mallory shares her advice on how couples can create safety in their relationship How to create the space for your male partner to be vulnerable How taking radical responsibility for your own stuff will take your new relationship to a new level. My tips to help you shake things up, shift your energy and change the way you show up in 2023 Connect with Mallory Resources Text LEVEL UP to 586-600-8492 /episode/index/show/destinedtobepodcast/id/25847109

How to Start Over in Your 30s, 40s, 50s, 60s and Beyond - EP213 02/02/2023

How to Start Over in Your 30s, 40s, 50s, 60s and Beyond - EP213 "I don't care if you are starting over in your 30s, 40s, 50s, 60s, or 70s, it doesn't matter. You can choose how you want to show up in this season of life and make a shift in this very moment." When we embark on a new chapter in our lives, whether it be a new season, job, or personal or relationship growth, we're often led to believe it will be easy and seamless—you know, all rainbows and butterflies. But we often experience resistance in making the changes we desire, which can manifest itself in various ways, like in our intuition or bodies. No matter how you personally experience it, there's no denying something is going on. And often, this is where many people get mired in guilt or some emotion that leads them to abandon their next move—never taking the step that could lead them to their next place of purpose. So, what can you do to break through to reach your next level? On this episode of "Destined To Be," I share the most important thing you can do to acknowledge the truth of the moment and permit yourself to step out of the guilt and into who you were always meant to be. I share a powerful tool you can use to weed out the options that aren't right for you and who you are, so you don't get stuck. Listen in as I walk you through the two things that can happen when you decide to take a step forward and how to find the support you need to navigate the emotions that come up on your path as you launch into the new chapter you are dreaming of. Ladies, are you ready to become the next version of yourself? On February 21st, my LEVEL UP VIP signature group coaching program (7th round) begins. This is THE PROGRAM that has helped so many phenomenal women find clarity around their next move, AND I have special podcast pricing just for "Destined To Be" listeners. So, shoot me a message that says “VIP, I'm ready to join” in the , or text me directly at 586-600-8492 so I can send you more information. Key Takeaways The first thing to do at the beginning of any new chapter What about guilt How to permit yourself to embody who you are and what you are feeling in this moment The filter which you need to run every decision through (this one ALWAYS helps you sift out nos based on who you are) How to signal to the universe or your higher power that you are ready to level up Why BIG shifts lead to temporary chaos and disruptions How aligning with the right support system can reduce the time it takes to achieve your goals (and make more progress) in life Connect with Mallory Resources Text LEVEL UP to 586-600-8492 /episode/index/show/destinedtobepodcast/id/25804818

The REAL Key to Change - EP212 02/02/2023

The REAL Key to Change - EP212 "The real work gets done when you sit with yourself and connect the dots to integrate what you've learned in the past. You're the only one that can lead you to your actual healing." We live in a world set up to make you believe the person you are in this moment is not good enough. Add to that, no matter what you've tried, you can't seem to move past that one thing that is holding you back, whatever it is. Maybe your one thing is that you've fallen into the pit of being angry all the time - but you're not angry. It's just what you've known for so long. Or maybe you're anxious all the time because you're modeling behavior shown to you when you were young. You have this incredible vision of dropping those things and stepping into the real you. But you're stuck. Enter the self-help books with covers that shout, “this is what you need to do.” So, you read the books and try the things, but… you don't gain traction. So how can you make the changes you want to make? On this episode of “Destined to Be” Jeremiah, and Mallory are sharing a behind-the-scenes look at how we finally cut through all the debris and got unstuck enough to start making the real and lasting changes we wanted for our lives and our relationship. We'll walk you through the catalyst that took us from where we were when we started the "Destined to Be" podcast (hey, we don't even recognize those people now) to where we are now (Certified Master Coaches). Listen in as we share how you can use your inner knowing to step into your true self and make the changes you want to make. Plus, a look ahead to what's in store for podcast listeners in 2023. If you are a woman who is looking to step forward into your most authentic self and gain some crystal-clear clarity around how you want to show up in this world, Level up VIP, Mallory's signature group coaching program, is launching mid-February with discounts for “Destined to Be” podcast listeners. Interested? Reach out to or text her directly at 586-600-8492. Key Takeaways Why NOW is the perfect time to embrace your fresh canvas How the personal development space hurts more people than it helps Why some people try ALL the things, and yet they don't gain traction Why everything you think or believe probably needs to be unwound How the body protects you from your memories The mind-body connection that is keeping you from manifesting How do you know when you are living out of alignment The secret to putting ALL that self-help knowledge into practice Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/25804206

Why You Need to Stop Living for Someday - EP211 09/27/2022

Why You Need to Stop Living for Someday - EP211 "When I'm constantly in the gap, I can't be in the game." We have all these amazing ideas of where we want to go, what we want to do, and who we want to become. We say things like, "when work slows down, I'll finally start working out and get the body I’ve always dreamed of," or "when the kids are older, I'll start that million-dollar business."But when we assign all those things to some date in the future, we end up putting the best of our lives off until 'someday.’ So, how can we step off that 'someday track’ and into the space where we can create the growth and abundance we desire? On this episode of Destined to Be, I will walk you through how I cut through all the debris to get clear on my 'why' opening the door for more growth in the most important areas of my life. Listen in to learn techniques to help you step out of your ego so you can make better decisions for a better life. I'll share how setting the right boundaries can next level your ‘why’ so you can stop looking toward tomorrow and start living today in gratitude for the life unfolding before you. Do you enjoy the Destined to Be Podcast? If so, we'd love to have you Is there a topic you'd like to have us cover on a future episode? If so, we'd love to hear from you. Reach out to or . Key Takeaways Why prioritizing your relationships is the key to clarifying your vision How my relationship keeps me focused on my true 'why' How stepping out of your ego can make room for your Creator's bigger plan for your life Why assigning too much value to the outcome of a situation leads to a negative result How you can lessen your outcome attachment and learn to take no in stride The key to stop living a life that feels like a 'free for all' Why accepting what is opens the door for what is to come How getting clear about your idea of success sets you on the right course for a BIGGER IMPACT Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/24496149

How To Recognize and Deal with Your Anger - EP210 09/06/2022

How To Recognize and Deal with Your Anger - EP210 Sometimes I'm irritated with myself. Do you ever have those times when you can't stand your own attitude Sure, we all do. And sometimes, slipping into your comfy clothes, grabbing the remote, shutting yourself off from the world, and diving into NETFLIX is precisely what's needed to see you through that blink in time. But, sometimes, we are running through a task-list life with a heightened state of anxiety or anger humming inside us each day. So, what can you do if your anger or anxiety has lasted longer than a season? How can you get back into a season of growth? On this episode of Destined to Be, we walk you through how to recognize your patterns of anger or anxiety. We'll discuss some ways you get in touch with what's going on inside so you can determine if your anger is just a mood or if it's gone on past the expiration date. Listen in for Jeremiah's soul-changing experience that took him out of his anger patterns and into a more centered life. Plus, tools and insight into how to set yourself up for success in shifting out of your own patterns of anger and anxiety. Is there a topic you'd like us to cover on the Destined to Be Podcast? Do you want to apply and join the waitlist for our Couples Mastermind? We'd love to hear from you. Reach out to or . Key Takeaways What are some things to be aware of to determine if you are in a perpetual anger state Jeremiah shares the anger issue from a male point of view Why our anger issues are a response to our attachment styles Why you can't change a problem from the same level you created it How do you ascertain if where your attitude resides needs to change How to use breathing and dropping into your body to step out of your hypervigilant state (anger or anxiety) How to use reminders of the vision of who you want to be shift out of your anger Connect with Jeremiah & Mallory Text LEVEL UP to 586-600-8492 Resources /episode/index/show/destinedtobepodcast/id/24281979

Destined To Be

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