Unpacking Anger: Understanding the Emotion and Regulating Your Response - EP221
Release Date: 03/31/2023
Do you and your significant other have a mismatched desire for sex? - EP239
Destined To Be
Do you and your significant other have a mismatched desire for sex? It’s common for one person in a relationship to want to ‘bake cookies’ more often than their partner. But it can cause conflict if you’re not willing to be vulnerable and communicate what’s going on for you. So, what causes our sex drive to ramp up or slow down? And what can couples do to bring their sexual desire into harmony? On this episode of Destined to Be, we discuss how to navigate a mismatched desire for sex in your relationship. We explore the danger in shaming your...
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How to Make Time with Your Partner a Priority - EP238
Destined To Be
Do you think you’re too busy to spend time with your partner? Between running our own businesses and the responsibilities of parenting, our schedules are packed. But we still find time to make our relationship a priority. What does that look like? And why is it so important? On this episode of Destined to Be, we discuss the emotional intimacy that comes from spending time with your partner and describe how making your relationship a priority improves other aspects of your life. We explain what it means to balance independence with togetherness in a marriage and explore how healing yourself...
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A New Approach to Resolving Conflict in Your Relationship - EP237
Destined To Be
Conflict is just part of life. You can’t avoid it. But you can navigate conflict effectively to repair and even grow your relationship. On this episode of Destined to Be, we share our approach to resolving conflict in our relationship, describing how our internal battles impact the way we interact with others. We explain what happens when you allow conflict to fester in your body and why couples get nowhere when we try to resolve conflict in a heightened emotional state. Listen in for insight on recognizing the patterns of conflict in your relationship and learn how to be curious rather than...
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Unveiling the Secrets to a Thriving and Lasting Relationship - EP236
Destined To Be
"Holding space and creating that is probably one of the most important things that your partner doesn't know that they need." - Jeremiah Campbell Have you ever wondered if you are cultivating a thriving and lasting relationship with your partner? You might think you are, but you might be overlooking some things that could help you more effectively support each other's growth—things your partner doesn't even know they need that could help you uncover unexplored depths of love and connection in your relationship. Today, on the "Destined To Be" podcast, we're sharing some transformative...
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How to Unlock the Power of Boundaries - EP235
Destined To Be
What are boundaries? Boundaries help you define what you are comfortable with—they reflect your self-awareness and your understanding of what aligns with your values. Setting boundaries is an essential practice that empowers us to create a safe and healthy environment for ourselves, promoting greater personal well-being and more fulfilling relationships. But we must be specific and self-aware to establish boundaries that truly serve us. Today, on the "Destined To Be" podcast, we're diving deep into boundaries and shedding light on the importance of setting (and upholding) boundaries that...
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How Personal Growth Transforms You & Your Relationship - EP234
Destined To Be
When I discovered the book , I dreamed of one day going to the author’s agency for a deep dive into my brand. Two years later, we’re returning from a VIP branding session with Jessica Zweig and her team. And the experience was transformative for me as an individual as well as our relationship. But what do you do if you’re changing, and it brings up uncomfortable feelings for your partner? Or if your partner’s transformation brings up uncomfortable feelings for you? On this episode of Destined to Be, we discuss what it looks like when you’re open to receiving a new version of your...
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Navigating Our Love-Hate Relationship with Emotions - EP233
Destined To Be
Have you ever found yourself resisting the very essence of what makes us human? Today, on the "Destined To Be" podcast, we're having a candid conversation about the fascinating realm of feelings inside each of us and the love-hate relationship almost all of us have with our own emotions. We'll share the history of our personal deep-seated fears and the painful emotions we've encountered during the evolution of our emotional state. And we'll discuss the impact of doing this inner work, both separately and together, in helping us learn to regulate our emotions in healthier ways and overcome...
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From Triggers to Transformation: Unlocking Emotional Trust in Your Relationship - EP232
Destined To Be
"In order to build proper emotional intimacy, you need to start with emotional trust," - Jeremiah Campbell What does emotional trust mean to you? According to Google, "emotional trust refers to the confidence and reliance we have in someone to understand, validate, and respect our emotions. It involves feeling secure and comfortable in expressing our feelings, knowing that the other person will be supportive and empathetic without judgment or interruption." Emotional trust is essential for building emotional intimacy and involves creating a secure and non-judgmental space for sharing...
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The Journey Continues Part 5 - From Burnout to Breakthroughs - EP231
Destined To Be
In the , we've been taking listeners on a walk through our life journey. You can find the links in the resources section below to listen to Parts 1-4 of our story. In today's episode, we're candidly sharing the challenges we've faced in multiple mastermind group experiences —including burnout and a lack of substantial progress—and why taking time to reflect on what you learn from these high-level experiences is vital for implementation. Mallory opens up about her personal journey of discovering her coaching program and the courageous decision to leave pursuits that no longer resonated...
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Part 4 - From Resistance to Reinvention: The Power of Personal Development in Achieving Success - EP230
Destined To Be
In the past three episodes, we've been taking listeners on a walk through our journey, from through how we built the we have today and reflecting and their impact on our lives. In today's episode, we want to take this journey a step further, recounting the pivotal moments, chance encounters, and conscious decisions that have shaped who we are today, and propelled us forward to finding our true passion in coaching, Listen in as we delve into the challenges we faced within our families, our foray into the luxury property market, and the career-changing decisions that transformed our...
info_outline A lot of time, people will say that they are angry—but even when that is the emotion you think you are feeling, it’s often a cover-up for deeper feelings like hurt, sadness, or shame.
By identifying and addressing these underlying emotions, you can make progress toward resolving your issues.
So, how can you uncover and address the underlying emotions masked by anger to make progress toward resolving issues and avoid getting stuck in a negative emotional state?
On this episode of the "Destined To Be" podcast, Jeremiah and Mallory dive deeper into the topic of anger and explore ways to manage and cope with this powerful emotion.
They share how the fight, flight, freeze, or fun (appeasing or people-pleasing) responses can arise when one's nervous system becomes dysregulated and how to create the awareness needed to keep from becoming stuck in these reactive states.
Listen in as they discuss the importance of testing boundaries in relationships (while staying within a safe container) and the need for each partner to recognize and regulate their emotions in order to have healthy relationships. Plus, practical tips for supporting your partner when they are in a dysregulated state.
Key Takeaways
The importance of being aware of and regulating our nervous systems to avoid becoming dysregulated
Why anger is often a cover-up emotion for deeper feelings (and why we need to identify and address those underlying emotions)
The role of the ego in keeping us stuck in a negative emotional state (and how our body can help us get unstuck)
How to grow in your relationship in a safe and healthy way for both partners
How to express anger in a healthy way
The importance of healthy communication during heated moments in relationships
How to regulate your emotions so you can create space for productive conversations in relationships
Connect with Jeremiah & Mallory
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