EP 72 Dr. Roseann Capanna-Hodge: Calming the Inflamed Brain
Your Health Reset
EP 72 Dr. Roseann Capanna-Hodge: Calming the Inflamed Brain Integrative mental health techniques for children are a holistic approach to addressing and resolving mental health issues in children. These techniques involve using science-backed solutions that combine various therapies, remedies, and interventions to support the overall well-being of the child. The goal is to address the root causes of mental health issues and provide effective and sustainable solutions. Today, we had the pleasure of sitting down with Dr. Roseann Capanna-Hodge, Founder of The Global Institute for...
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EP 71 Harry Massey: Bioenergetics for Rapid Healing
Your Health Reset
Bioenergetics offers a unique approach to health by focusing on the energy and living systems within the body. By utilizing infoceuticals and supporting the body's natural healing processes, individuals can experience rapid progress in their health journey. Today, our guest provides valuable insights into the field of bioenergetics and its potential to transform health outcomes. We are thrilled to have a very special guest on this episode - Harry Massey, the founder of NES Health. Harry is a serial inventor and a true pioneer in the field of bioenergetics. Together, we...
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EP 70 Noah & Michael Lebowitz: Getting to the Root of Your GI Issues
Your Health Reset
Chronic health issues can be debilitating and frustrating for individuals who suffer from them. Finding effective solutions to resolve these issues is crucial for improving overall well-being and quality of life. In today’s episode, we are joined by the esteemed Drs. Noah and Michael Lebowitz, renowned experts in resolving chronic health issues. We discuss various aspects of chronic illness and share valuable insights on how to overcome them. Their expertise and contributions to the field are truly remarkable, and we are thrilled to have had the opportunity to interview them. ...
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EP 69 Ryan Sternagle: The Anti-Cancer Movement and Pediatric Cancer
Your Health Reset
Childhood cancer rates are increasing at an alarming rate, and this is a cause for concern in today's world. Addressing the root causes behind this troubling trend and creating a healthier environment to prevent and minimize the occurrence of pediatric cancer are urgently needed. In this episode, we had the pleasure of speaking with Ryan Sternagle, the host of the Anti-Cancer Revolution podcast. Ryan shares his remarkable journey and how his family became a litmus test for the health challenges faced by many today. From early pediatric issues with cancer to subsequent health concerns,...
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EP 68 Todd Watts: Getting to the Root Cause of Your Health Issues
Your Health Reset
Addressing root causes for health is a crucial aspect of achieving overall well-being. This episode is truly eye-opening as we delve into the real root causes behind health issues and how to get rapid results on your health journey. In this episode, Sinclair Kennally is joined by the incredible Dr. Todd Watts, founder of Cellcore Biosciences. Dr. Todd is a renowned expert in functional medicine and has helped countless individuals uncover hidden root causes that contribute to chronic conditions. Together, we explore the importance of patience, learning, and reaching out for support on...
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67: Michael Fessler: Gut and Lymphatic Disturbances Caused by Aluminum
Your Health Reset
Gut distress caused by aluminum is a significant issue that many individuals may not be aware of. Today, we’ll shed light on the detrimental effects of aluminum on the gut and the importance of addressing root causes. Let’s dive deep into the real root causes behind health issues and how to achieve rapid results on your health journey in this episode. Our special guest, Michael Fessler, is a true expert in resolving root causes and treating them effectively, and his wisdom and knowledge are simply invaluable. Michael shares his insights on addressing heavy metals and safely...
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66: Laura Frontiero: High Performance Energy Starts in the Gut
Your Health Reset
Mitochondria are essential organelles found in the cells of living organisms. They are often referred to as the powerhouses of the cell because their main function is to produce cellular energy. They play a crucial role in converting nutrients into usable energy through a series of biochemical reactions. Understanding the importance of mitochondria and their role in energy production is essential for addressing health issues and maintaining overall well-being. In this episode, host Sinclair Kennally had the pleasure of interviewing Laura Frontiero, a Nurse Practitioner and...
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65: Heather Sandison: Reverse Alzheimer's by Addressing Root Causes
Your Health Reset
Sinclair Kennally brings on guest Dr. Sanderson, a leading authority on neurodegenerative issues, Alzheimer's, and dementia, who unveils groundbreaking strategies to take charge of your health and reverse these conditions. Prepare to be captivated by her expertise as she guides you toward renewed vitality and cognitive well-being. Dr. Heather Sanderson passionately emphasizes that neurodegenerative diseases are not invincible. With Dr. Dale Bredesen's training as her foundation, she enlightens us about the pivotal role of addressing root causes. Uncover the dynamic interplay between...
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64: Tom O'Bryan: The 30,000-Foot View on Health
Your Health Reset
Welcome to another enlightening episode of "Your Health Reset" with your host, Sinclair Kennally. Today, we're diving deep into functional medicine and inflammation awareness with the renowned health expert Dr. Tom O'Bryan. If you've been searching for answers to lingering health issues, this episode is your compass toward vitality. Dr. Tom O'Bryan takes us on a journey beyond the surface, urging us to take a 30,000-foot view of our health concerns. With his decades of expertise, Dr. O'Bryan reveals the hidden culprit behind countless ailments—chronic inflammation. But it doesn't stop...
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63: Sharon Stills: European Biological Medicine: Trust Your Gut
Your Health Reset
Welcome to another episode of Your Health Reset! Sinclair brings on Dr. Sharon Stills, who focus on hormone dysregulation during pivotal life stages like menopause. Her holistic approach resonates through her dedication to uncovering root causes and empowering women to take charge of their well-being. In this captivating conversation, Dr. Stills weaves a tapestry of insights, emphasizing the necessity of treating hormone imbalances from their origins. Discover why hormonal harmony extends beyond mere hormone levels and how lifestyle elements like nutrition, hydration, sleep, and...
info_outlineCommunicating With A Symptom
In this episode of Your Health Reset, Sinclair Kennally discusses the importance of communicating with our bodies and exploring symptoms. She talks about the Western culture's tendency to hold ourselves in a pattern of illness and how we can change our relationship with our bodies to achieve optimal health and wellness.
Sinclair Kennally stresses the significance of listening to our bodies and approaching symptoms with curiosity, not fear. We should slow down, respect our body's wisdom, and recognize that its signals have a purpose.
Kennally recommends practical strategies like finding a quiet space, using tapping or a butterfly hug and eliminating distractions to better understand our body's messages. By doing this, we can strengthen our connection with our bodies, detect signals earlier, and avoid relying solely on emergencies for self-care.
Understanding the first signs of trouble and differentiating reactions, flares, and healing responses can lead to a more sophisticated approach to healing and achieving true health mastery. It is essential to reclaim our body sovereignty and foster a loving, respectful relationship with our bodies.
By communicating with our bodies and approaching symptoms with curiosity, we can tap into their innate wisdom and interconnectedness. We should evolve as a culture to recognize that symptoms are not accidental but purposeful responses, potentially even part of a healing strategy.
Time stamps:
[00:00:00]
Introduction to the topic of communicating with a symptom
[00:04:00]
The body is our vessel and its innate wisdom and interconnectedness
[00:08:00]
Personal experiences with early signals and building a relationship with the body
[00:12:00]
Understanding the body's signals, working with symptoms at an energetic level, and revisiting the relationship to symptoms
[00:17:00]
Examples of healing responses and the importance of listening to the body
[00:19:00]
The body's innate intelligence and the importance of listening, slowing down, and showing love to our bodies
Highlights
The importance of listening to our bodies and approaching symptoms with curiosity, acknowledging their innate wisdom and the deliberate signals they provide.
Practical strategies like finding a quiet space, engaging in tapping or a butterfly hug, and removing distractions to strengthen our relationship with our bodies and detect signals earlier.
Recognizing the first sign of something wrong and differentiating between reactions, flares, and healing responses allows us to develop a more sophisticated approach to healing, achieve true health mastery, and cultivate a loving, respectful relationship with our bodies.
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