Class Is in Session: My Take on the Autumn Curriculum Trend
Release Date: 08/29/2025
Endo Belly Isn’t Just Bloating
The Chronic Chronicles
Season 2, Ep 24 Welcome to The Chronic Chronicles, I'm SO happy that you're here! A symptom that looks like bloating but feels like so much more — that’s endo belly. In this episode, I break down the science behind why endometriosis causes severe abdominal distension, why it’s different from typical GI bloating or IBS, and how inflammation, hormonal shifts, gut dysbiosis, and pelvic dysfunction all contribute to the symptom that visually impacts me most. I also share my personal experiences living with endo belly — the emotional impact, the wardrobe struggles, the misunderstandings,...
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Endo Belly Isn’t Just Bloat, Gut Health & Pelvic Floor Truths with Dr. Ginger Garner
The Chronic Chronicles
Season 2, Ep 23 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week on The Chronic Chronicles, I’m joined by Dr. Ginger Garner, a physical therapist, integrative medicine advocate, and self-proclaimed “vocal pelvic floor therapist.” And trust me, she brings so much knowledge. We talk all things endo belly, gut health, and pelvic pain, including why both of us no longer have our gallbladders and how that may actually connect back to endometriosis (wild, I know). We also get real about the systemic issues in women’s health, why traditional pelvic floor PT...
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Why Excision Surgery Isn’t Covered: The Broken System Behind Endometriosis Care
The Chronic Chronicles
Season 2, Ep 22 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In today’s episode, I’m diving deep into one of the biggest and least understood barriers in endometriosis care: why excision surgery (the gold standard treatment) is normally not covered by insurance. We’ll talk about how the CPT (Current Procedural Terminology) system works, why excision and ablation are still billed under the same code, and the history of bias and misunderstanding in gynecology that led us here. I’ll also break down what the AMA, ACOG, payers, and policymakers have (and haven’t) done...
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The Body in Motion: Running, Chronic Illness & Self-Trust
The Chronic Chronicles
Season 2, Ep 21 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode, I’m joined by Kate, a physical therapist, strength coach, and runner living with chronic illnesses. Kate had to step away from outpatient PT work after a long road to diagnosis, and now supports others through personalized coaching that centers on pacing, energy awareness, and compassionate movement. We cover so much in this episode, including my own experience training for my first 5K while navigating a POTS flare, and how Kate's coaching philosophy helps people find the "middle ground" in...
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Catch Up + Resetting, Reflecting & Reclaiming Joy
The Chronic Chronicles
Season 2, Ep 20 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week, I just needed to slow down. After a whirlwind of travel, podcast interviews, creative projects, and chronic illness flare-ups, I felt myself craving softness, so that’s exactly what this episode is. I’m catching you up on what life has looked like behind the scenes, sharing my favorite cozy things from the past month, and walking you through a gentle Thanksgiving week reset I’ve been doing to reconnect with myself. If you’ve been feeling burnt out, emotional, overwhelmed, or just off lately....
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Beyond the Diagnosis: Creativity, Community & Chronic Life
The Chronic Chronicles
Season 2, Ep 19 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this week’s episode, I’m joined by Reese, a creative, storyteller, and chronic illness warrior who’s rewriting what it means to live, rest, and create with limitations. We talk about the complex journey of losing parts of yourself to illness... and slowly reclaiming them again through creativity, community, and radical self-compassion. Reese opens up about the pressures of productivity, learning to honor her energy, and what it looks like to show up as your full self. ✨ Topics we cover: Navigating...
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Why Chronic Illness Is So Damn Lonely (And What I’m Learning About That)
The Chronic Chronicles
Season 2, Ep 18 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this deeply personal solo episode, Lexy opens up about one of the hardest parts of living with chronic illness: loneliness. We talk about the kind of isolation that doesn’t always get talked about—the friendships that slowly fade, the missed events, the grief of not being included, and the ache of navigating a world that often doesn’t understand. But also? The slow rebuilding. The reframing. The moments of connection, even in the quietest seasons. Topics we cover: What loneliness feels like when...
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Let’s Talk Lymphatic Drainage: What It Is, Who It Helps, and Why It Matters
The Chronic Chronicles
Season 2, Ep 17 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week on The Chronic Chronicles, I’m joined by Hailey, lymphatic drainage massage therapist and fellow spoonie, for a conversation that blends science, healing, and lived experience. We dive into: What the lymphatic system actually does (and why it matters) The connection between lymphatic stagnation and endo belly, swelling, and inflammation How lymphatic drainage massage can support symptoms like bloating, fatigue, pelvic pain, and more What to expect from a session + who might benefit ...
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Still Me: 5 Things That Helped Me Feel Whole Again
The Chronic Chronicles
Season 2, Ep 16 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week, I’m sharing something personal, a solo episode about what’s been helping me feel like me again. Living with chronic illness can chip away at your identity in quiet, painful ways. You’re not who you were before, but you’re also not just your symptoms. So what happens in the in-between? In this episode, I walk through five things, from gentle movement and routines to creating without pressure, that have helped me reconnect with my body, my creativity, and my sense of self. 🎧 Topics I cover: ...
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Fighting for Access: One Woman’s Mission to Fund Excision Surgery with Nicole
The Chronic Chronicles
Season 2, Ep 15 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week on The Chronic Chronicles, I’m joined by Nicole, the incredible founder of Endo Excision For All—a nonprofit on a mission to help patients access life-changing endometriosis excision surgery. Nicole shares her powerful journey from patient to advocate, including her own challenges navigating diagnosis, surgery, and the gaps in care that inspired her to take action. Together, we dive into the harsh realities of affording proper treatment, the importance of excision over ablation, and how...
info_outlineSeason 2, Ep 14
Welcome to The Chronic Chronicles, I'm SO happy that you're here!
This fall, I’m going back to “school”… but in my own way. Instead of vague goals, I’ve built myself an Autumn Curriculum — a personal syllabus with classes in women’s health, fitness, business, creativity, and even hobbies.
If you’ve been on social media lately, you’ve probably seen this trend everywhere and credit goes to @elizabethjean for coining the idea of creating your own life “curriculum.” I loved the concept so much that I decided to build one for myself, inspired by my health journey, podcast goals, and creative projects.
In this solo episode, I’m walking you through what my curriculum looks like, why I’m structuring my goals this way, and how it makes growth feel fun, consistent, and less overwhelming. From training for a 5K, to diving into women’s health science, I’m treating this season like a semester.
And I’d love for you to join me! Whether you want to make a full curriculum or just a mini September challenge, this is your invitation to build structure, find joy, and learn alongside me this fall.
LETS CONNECT:
The Chronic Chronicles Instagram: @chronicchroniclespod
Youtube: Youtube Link
Lexy's Instagram: @lexyhalloran
Lexy's Small Business: coastlinechidesigns.com
Substack Blog Posts: https://lexyhalloran.substack.com/
Discord Channel: https://discord.gg/AKnyBphZ
Be a guest, business inquiries, submissions for Q/A: thechronicchroniclespod@gmail.com
CODES:
Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod
My Autum Curriculum Readings (so far):
- In the Flo by Alisa Vitti
- Autoimmune Fix by Tom O’bryan
- The Immune System (Parham — med school standard text)
- Eat Right For Your Inflammation Type by Maggie Berghoff
- The Art of Persuasion by Bob Burg
- The Artist’s Way by Julia Cameron
- Deeper than Money by Chloe Elise