The Chronic Chronicles
Welcome to "The Chronic Chronicles". Join us as we delve into the intricate landscape of women's health, shedding light on the often misunderstood journey of those battling chronic illnesses, with a special focus on endometriosis. In each episode, we explore the personal stories, struggles, and triumphs of individuals navigating the complexities of chronic conditions while offering insight, support, and empowerment along the way. From discussions on symptoms management to advocating for better healthcare, our podcast provides a safe space for candid conversations and invaluable resources for women, by women. Whether you're a warrior battling a chronic illness or someone seeking to understand and support loved ones facing similar challenges, "The Chronic Chronicles" is your companion on the path to healing, resilience, and hope. Tune in and join our community as we navigate the journey to wellness together.
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Endo Belly Isn’t Just Bloating
01/22/2026
Endo Belly Isn’t Just Bloating
Season 2, Ep 24 Welcome to The Chronic Chronicles, I'm SO happy that you're here! A symptom that looks like bloating but feels like so much more — that’s endo belly. In this episode, I break down the science behind why endometriosis causes severe abdominal distension, why it’s different from typical GI bloating or IBS, and how inflammation, hormonal shifts, gut dysbiosis, and pelvic dysfunction all contribute to the symptom that visually impacts me most. I also share my personal experiences living with endo belly — the emotional impact, the wardrobe struggles, the misunderstandings, and why this symptom has shaped how I live with endometriosis every single day. We’ll explore: • What endo belly actually is — not just bloating, but inflammation and disease‑associated GI dysfunction • How it differs from IBS and cyclical bloating • The emotional weight of a symptom that’s visible • Science‑informed tools and practices that help me manage it • Why we deserve better recognition and care If you’ve ever looked in the mirror, felt your abdomen swell, then heard “it’s just gas” — this episode is for you. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: CODES: Link Tree for all discount codes:
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Endo Belly Isn’t Just Bloat, Gut Health & Pelvic Floor Truths with Dr. Ginger Garner
01/11/2026
Endo Belly Isn’t Just Bloat, Gut Health & Pelvic Floor Truths with Dr. Ginger Garner
Season 2, Ep 23 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week on The Chronic Chronicles, I’m joined by Dr. Ginger Garner, a physical therapist, integrative medicine advocate, and self-proclaimed “vocal pelvic floor therapist.” And trust me, she brings so much knowledge. We talk all things endo belly, gut health, and pelvic pain, including why both of us no longer have our gallbladders and how that may actually connect back to endometriosis (wild, I know). We also get real about the systemic issues in women’s health, why traditional pelvic floor PT sometimes falls short, and how Ginger blends science, holistic care, and trauma-informed therapy to help her patients heal. If you’ve ever been told that your bloat is just “normal,” your pain is “in your head,” or that your only options are hormonal meds and ablation, this one’s for you. ✨ Topics we cover: What “endo belly” really is (hint: it’s not just gas) Pelvic floor therapy for endo, PCOS & chronic pain How gallbladder removal might be connected to endo Why managing inflammation takes more than one approach Sleep, the vagus nerve & nervous system regulation Gut microbiome & pelvic pain Advocating for integrative, whole-body care Reclaiming your voice in the exam room Whether you’re newly diagnosed or deep in the trenches, I hope this episode leaves you feeling validated, informed, and not alone. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: Connect with Dr.Garner: @drgingergarner CODES: Link Tree for all discount codes:
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Why Excision Surgery Isn’t Covered: The Broken System Behind Endometriosis Care
12/30/2025
Why Excision Surgery Isn’t Covered: The Broken System Behind Endometriosis Care
Season 2, Ep 22 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In today’s episode, I’m diving deep into one of the biggest and least understood barriers in endometriosis care: why excision surgery (the gold standard treatment) is normally not covered by insurance. We’ll talk about how the CPT (Current Procedural Terminology) system works, why excision and ablation are still billed under the same code, and the history of bias and misunderstanding in gynecology that led us here. I’ll also break down what the AMA, ACOG, payers, and policymakers have (and haven’t) done and why this matters for every single person with endo. We’ll cover the real reasons behind high out-of-pocket costs, the financial strain on surgeons performing complex excision, and what everyday people can do to push for change right now. Sources: American Medical Association (AMA): CPT Editorial Process & Applications ACOG Committee Opinions on Endometriosis Diagnosis & Management 2021 Congressional Endometriosis Advocacy Reports Peer-reviewed comparisons of excision vs. ablation effectiveness Surgeon reimbursement data published in health policy analyses LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: CODES: Link Tree for all discount codes:
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The Body in Motion: Running, Chronic Illness & Self-Trust
12/18/2025
The Body in Motion: Running, Chronic Illness & Self-Trust
Season 2, Ep 21 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode, I’m joined by Kate, a physical therapist, strength coach, and runner living with chronic illnesses. Kate had to step away from outpatient PT work after a long road to diagnosis, and now supports others through personalized coaching that centers on pacing, energy awareness, and compassionate movement. We cover so much in this episode, including my own experience training for my first 5K while navigating a POTS flare, and how Kate's coaching philosophy helps people find the "middle ground" in movement: not giving up on your body, but not pushing it past its limits either. We dive into: Rebuilding a relationship with movement after chronic illness diagnosis Hypermobility and running; what’s possible, and what to be mindful of Strength training as an anchor for the hypermobile community Why increased muscle mass can support blood flow and reduce POTS symptoms Learning your “energy envelope” and the stoplight method for pacing The emotional nuance of living in the “both/and” space, not falling into victimhood, but also not bypassing the hard stuff How community and coaching can offer structure, support, and softness all at once Whether you're new to movement, curious about chronic illness coaching, or just feeling a little alone in your training journey, this episode is for you. It’s honest, hopeful, and full of gems from someone who really gets it. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: CODES: Link Tree for all discount codes:
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Catch Up + Resetting, Reflecting & Reclaiming Joy
12/10/2025
Catch Up + Resetting, Reflecting & Reclaiming Joy
Season 2, Ep 20 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week, I just needed to slow down. After a whirlwind of travel, podcast interviews, creative projects, and chronic illness flare-ups, I felt myself craving softness, so that’s exactly what this episode is. I’m catching you up on what life has looked like behind the scenes, sharing my favorite cozy things from the past month, and walking you through a gentle Thanksgiving week reset I’ve been doing to reconnect with myself. If you’ve been feeling burnt out, emotional, overwhelmed, or just off lately. you’re not alone. Let this episode be your permission slip to rest, reflect, and find little glimmers of joy again. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: CODES: Link Tree for all discount codes:
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Beyond the Diagnosis: Creativity, Community & Chronic Life
11/07/2025
Beyond the Diagnosis: Creativity, Community & Chronic Life
Season 2, Ep 19 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this week’s episode, I’m joined by Reese, a creative, storyteller, and chronic illness warrior who’s rewriting what it means to live, rest, and create with limitations. We talk about the complex journey of losing parts of yourself to illness... and slowly reclaiming them again through creativity, community, and radical self-compassion. Reese opens up about the pressures of productivity, learning to honor her energy, and what it looks like to show up as your full self. ✨ Topics we cover: Navigating identity loss after a diagnosis The role of creativity in healing and self-expression Coping with flare-ups while still chasing your passions Redefining success and worth outside of hustle culture Finding community through vulnerability and shared experience The emotional weight of invisibility—and the power of being seen Whether you’re chronically ill, creatively blocked, or somewhere in between, this episode will speak to your soul. Come feel seen. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: CODES: Link Tree for all discount codes:
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Why Chronic Illness Is So Damn Lonely (And What I’m Learning About That)
10/17/2025
Why Chronic Illness Is So Damn Lonely (And What I’m Learning About That)
Season 2, Ep 18 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this deeply personal solo episode, Lexy opens up about one of the hardest parts of living with chronic illness: loneliness. We talk about the kind of isolation that doesn’t always get talked about—the friendships that slowly fade, the missed events, the grief of not being included, and the ache of navigating a world that often doesn’t understand. But also? The slow rebuilding. The reframing. The moments of connection, even in the quietest seasons. Topics we cover: What loneliness feels like when you’re sick all the time Grieving your past self and social life The heartbreak of being left out or forgotten Why friendship is so complicated with chronic illness How I’m learning to feel seen again (even while still isolated) Small ways I’m creating connection in this season If you’ve ever felt like no one really gets it, you’re not alone in that feeling. This episode is a hug, a heart-to-heart, and a reminder that even in our loneliest moments… community still exists. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: CODES: Link Tree for all discount codes:
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Let’s Talk Lymphatic Drainage: What It Is, Who It Helps, and Why It Matters
10/10/2025
Let’s Talk Lymphatic Drainage: What It Is, Who It Helps, and Why It Matters
Season 2, Ep 17 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week on The Chronic Chronicles, I’m joined by Hailey, lymphatic drainage massage therapist and fellow spoonie, for a conversation that blends science, healing, and lived experience. We dive into: What the lymphatic system actually does (and why it matters) The connection between lymphatic stagnation and endo belly, swelling, and inflammation How lymphatic drainage massage can support symptoms like bloating, fatigue, pelvic pain, and more What to expect from a session + who might benefit Hailey’s personal journey navigating chronic illness and healing through bodywork Whether you’re curious about lymphatic massage or just want to feel a little more in flow, this episode offers practical insights and warm validation for bodies that carry a lot. 🎧 Available wherever you listen to podcasts. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: Connect with Hailey: @lympathic_harmony_ CODES: Link Tree for all discount codes: 75 Stronger PDF Template: https://coastlinechicdesigns.com/products/75-strong-habit-tracker-digital-download
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Still Me: 5 Things That Helped Me Feel Whole Again
09/12/2025
Still Me: 5 Things That Helped Me Feel Whole Again
Season 2, Ep 16 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week, I’m sharing something personal, a solo episode about what’s been helping me feel like me again. Living with chronic illness can chip away at your identity in quiet, painful ways. You’re not who you were before, but you’re also not just your symptoms. So what happens in the in-between? In this episode, I walk through five things, from gentle movement and routines to creating without pressure, that have helped me reconnect with my body, my creativity, and my sense of self. 🎧 Topics I cover: What “Hot Girl Walks, But Make It Chronically Ill” looks like for me How I’m finding joy in creativity again Romanticizing the tiny moments that keep me grounded Setting boundaries that protect my energy Why community, even just one person who gets it, can change everything If you’ve ever felt like you’re disappearing under the weight of your illness, I hope this feels like a warm reminder that you’re still here. Still worthy. Still you. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: CODES: Link Tree for all discount codes: 75 Stronger PDF Template: https://coastlinechicdesigns.com/products/75-strong-habit-tracker-digital-download
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Fighting for Access: One Woman’s Mission to Fund Excision Surgery with Nicole
09/05/2025
Fighting for Access: One Woman’s Mission to Fund Excision Surgery with Nicole
Season 2, Ep 15 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week on The Chronic Chronicles, I’m joined by Nicole, the incredible founder of Endo Excision For All—a nonprofit on a mission to help patients access life-changing endometriosis excision surgery. Nicole shares her powerful journey from patient to advocate, including her own challenges navigating diagnosis, surgery, and the gaps in care that inspired her to take action. Together, we dive into the harsh realities of affording proper treatment, the importance of excision over ablation, and how EndoFound is creating real, tangible change for people who often fall through the cracks. If you’ve ever felt alone in your endo journey—or wished someone was fighting for people like you, this episode is a reminder that change is possible, and it often starts with the people who’ve been through it themselves. 🎧 Listen now and learn how you can support Endo Excision For All mission or get help yourself. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: Connect with Nicole @endoexcisionforall CODES: Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod
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Class Is in Session: My Take on the Autumn Curriculum Trend
08/29/2025
Class Is in Session: My Take on the Autumn Curriculum Trend
Season 2, Ep 14 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This fall, I’m going back to “school”… but in my own way. Instead of vague goals, I’ve built myself an Autumn Curriculum — a personal syllabus with classes in women’s health, fitness, business, creativity, and even hobbies. If you’ve been on social media lately, you’ve probably seen this trend everywhere and credit goes to @elizabethjean for coining the idea of creating your own life “curriculum.” I loved the concept so much that I decided to build one for myself, inspired by my health journey, podcast goals, and creative projects. In this solo episode, I’m walking you through what my curriculum looks like, why I’m structuring my goals this way, and how it makes growth feel fun, consistent, and less overwhelming. From training for a 5K, to diving into women’s health science, I’m treating this season like a semester. And I’d love for you to join me! Whether you want to make a full curriculum or just a mini September challenge, this is your invitation to build structure, find joy, and learn alongside me this fall. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: CODES: Link Tree for all discount codes: https://linktr.ee/chronicchroniclespod My Autum Curriculum Readings (so far): In the Flo by Alisa Vitti Autoimmune Fix by Tom O’bryan The Immune System (Parham — med school standard text) Eat Right For Your Inflammation Type by Maggie Berghoff The Art of Persuasion by Bob Burg The Artist’s Way by Julia Cameron Deeper than Money by Chloe Elise
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Community Q&A & Yapping with Endometrisoisem
08/15/2025
Community Q&A & Yapping with Endometrisoisem
Season 2, Ep 13 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week, I’m joined by my friend Emma (@endometriosisem) for a full-on, unfiltered Q&A straight from the community. We cover everything — from brain fog to intimacy, endometriosis to adenomyosis, PCOS, POTS, MCAS, vertigo, and all the messy, hilarious, and very real moments in between. Think of this as a long coffee date where nothing is off-limits. We share personal stories, answer your burning questions, and get real about living with multiple chronic illnesses — the good days, the bad days, and all the ones in between. Whether you’re here for solidarity, curiosity, or just a good “yapping session,” you’re in for a cozy, candid, and relatable ride. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: Connect with Emma: @endometriosisem Endo Friendos Facebook Group: https://www.facebook.com/groups/128530040282537/ CODES: Link Tree: https://linktr.ee/chronicchroniclespod
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Permission to Call in Sick with Alexandra Wildeson
08/08/2025
Permission to Call in Sick with Alexandra Wildeson
Season 2, Ep 12 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, I’m joined by Alexandra, host of the Calling in Sick podcast, for an unfiltered conversation about life, work, and navigating the medical system with chronic illness. Alexandra shares her deeply personal journey from living with symptoms since childhood to facing a botched spinal surgery, polyarteritis nodosa, and the ups and downs of pain management. We talk about DRG implants, prednisone, PRP injections, and the realities of working while in pain. Alexandra also opens up about intimacy, breaking free from people-pleasing, and why self-care isn’t selfish. Plus, she shares her top three must-haves in her pain management toolkit. If you’ve ever felt dismissed, overwhelmed, or unsure how to balance health, work, and relationships, this episode is a reminder that you’re not alone and that your well-being matters just as much as anyone else’s. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: Connect with Alexandra: @alexandrawildeson @callingsickpod CODES: Spicey Heat Patches: Code: ChronicChronicles
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Learning to Love Movement Again (Even with Chronic Pain)
07/31/2025
Learning to Love Movement Again (Even with Chronic Pain)
Season 2, Ep 11 Welcome to The Chronic Chronicles, I'm SO happy that you're here! My Relationship with Movement Has Changed and Maybe Yours Has Too In this solo episode, I’m opening up about how my mindset around exercise and movement has shifted; Especially while living with chronic pain, endometriosis, and now spondylolisthesis. For years, movement felt like something I had to do, not something I wanted to do. I used to resent my body for its limitations, but today, I’m learning to move from a place of compassion, flexibility, and gratitude. I'm also training for a 5K—yes, with chronic illness—and I’m sharing what that process is teaching me about resilience and pacing. Whether you're in a season of rest or ready to reconnect with movement, this one’s for you. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: CODES: Spicey Heat Patches, Code: ChronicChronicles: Pure Spectrum CBD, Code: ChronicChronicles:
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Redefining Disabled: A Conversation with @adisabledicon
07/25/2025
Redefining Disabled: A Conversation with @adisabledicon
Season 2, Ep 10 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This week on The Chronic Chronicles, I’m joined by the Samantha known online as @adisabledicon for a powerful conversation about disability, identity, and pride. Samantha shares her lived experience navigating multiple chronic conditions and what it’s been like growing up disabled in a world that often overlooks invisible and visible disabilities alike. We talk about the journey to self-acceptance, how she's found community online, and why Disability Pride Month is more than just a celebration, it’s a movement. From medical gaslighting to reclaiming the word “disabled” to the importance of accessibility and representation, this episode is an honest, empowering, and deeply human look at what it means to live boldly and proudly as a disabled person. 🎧 Tune in for heartfelt stories, thoughtful reflections, and a whole lot of pride. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: Connect with Samantha: @adisabledicon CODES: Spicey Heat Patches: Code: ChronicChronicles
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How to Advocate for Yourself at the Doctor (Without Crying… Too Much)
07/18/2025
How to Advocate for Yourself at the Doctor (Without Crying… Too Much)
Season 2, Ep 9 Welcome to The Chronic Chronicles, I'm SO happy that you're here! If you’ve ever walked out of a doctor’s appointment feeling unheard, defeated, or straight-up gaslit — this episode is for you. In today’s solo episode, I’m getting real about what it actually looks like to advocate for yourself in the healthcare system as someone with a chronic illness. From the emotional toll of being dismissed to the prep work, scripts, and boundaries I use to protect my peace — we’re talking through it all. You’ll hear: How I prepare for appointments so I don’t freeze in the room Exactly what I say when I’m not being taken seriously How I handle the emotional crash after an appointment And the self-advocacy lessons I wish I knew years ago Whether you’re seeing a new specialist, managing multiple conditions, or just tired of feeling like a “difficult patient,” this one’s a must-listen. You’re not alone — and you deserve care that actually cares. 🎧 Listen, take notes, and send this to a friend who’s prepping for their next appointment. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: CODES: Spicey Heat Patches: Code: ChronicChronicles
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Rare Conditions, Real Pain: Living with MALS with Charlie
07/10/2025
Rare Conditions, Real Pain: Living with MALS with Charlie
Season 2, Ep 8 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In today’s powerful episode, I’m joined by Charlie, a passionate advocate, content creator, and chronic illness warrior living with MALS (Median Arcuate Ligament Syndrome), SMAS (Superior Mesenteric Artery Syndrome), and Ehlers-Danlos Syndrome. Charlie opens up about the heartbreaking and exhausting reality of being seen as “too complex” by doctors, and how that narrative impacts both medical care and mental health. We dive deep into what it’s like to navigate rare and under-researched conditions while also existing outside of the gender binary. Charlie shares how their identity as a trans, nonbinary person often adds another layer of dismissal and misunderstanding in healthcare spaces. We talk about surgical trauma, the emotional toll of medical gaslighting, and the resilience it takes to keep fighting for care that’s not only competent — but affirming. This episode is a raw, honest look at the intersections of chronic illness, gender identity, and systemic failure and a reminder that people like Charlie deserve to be seen, heard, and believed. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: Connect with Charlie: the.charliee.chronicles CODES: Spicey Heat Patches: Code: ChronicChronicles
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You Don’t Look Sick: The Truth About Invisible Illness
07/03/2025
You Don’t Look Sick: The Truth About Invisible Illness
Season 2, Ep 7 Welcome to The Chronic Chronicles, I'm SO happy that you're here! This one’s for everyone who’s ever been told, “But you don’t look sick.” In honor of Disability Pride Month, I’m diving deep into what it’s like to live with an invisible illness. From endometriosis and PCOS to fatigue, brain fog, and medical gaslighting this episode is part storytime, part real talk, and part reminder that your pain is valid, even if no one else can see it. I’m sharing my personal experience navigating chronic illness in a world that often demands proof, and why I’ve stopped trying to “look” sick enough to be believed. Whether you’re newly diagnosed, undiagnosed, or just exhausted from masking it all, I see you. You’re not alone. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: thechronicchroniclespod@gmail.com CODES: Spicey Heat Patches: Code: ChronicChronicles
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What’s Missing in Period Care? Kate’s Fight to Fill the Gap with RebRelief
06/20/2025
What’s Missing in Period Care? Kate’s Fight to Fill the Gap with RebRelief
Season 2, Ep 6 Welcome to The Chronic Chronicles, I'm SO happy that you're here! What do you do when you’re battling endometriosis, facing sky-high medical bills, and can’t find a single product that actually helps your cramps? If you’re Kate, you invent your own. In today’s episode, I’m joined by Kate — founder of RebRelief, the game-changing, diaper-shaped heating pad designed to bring wearable relief to people living with endo and period pain. Kate shares her raw and powerful story: from navigating intense pelvic pain and multiple surgeries, to experiencing pregnancy (and infertility) with endometriosis, and launching a product that’s changing lives. We also dig into the financial toll of endo, the glaring gaps in period care products to mens balding research, and the hopeful research that’s finally starting to emerge. If you’ve ever felt overlooked by the menstrual health industry or are looking for community, innovation, and honesty — this episode is for you. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: https://lexyhalloran.substack.com/ Discord Channel: https://discord.gg/AKnyBphZ Be a guest, business inquiries, submissions for Q/A: Connect with Kate: @kaydeerai or @rebrelief CODES: Somedays Natural Pain Relief: Code:ChronicChronicles Period Aisle Underwear: Code:ChronicChronicles Spicey Heat Patches: Code: ChronicChronicles
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Your Gut and Chronic Inflammation: The Science Behind the Connection
06/13/2025
Your Gut and Chronic Inflammation: The Science Behind the Connection
Season 2, Ep 5 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this solo episode of The Chronic Chronicles, I’m breaking down the science of how gut health and inflammation are connected and how that connection shows up in conditions like endometriosis, PCOS, autoimmune issues, and beyond. Plus, I’m sharing my personal gut health journey (spoiler: it hasn’t been linear), what’s helped me the most, and what I’m still figuring out. If you’ve ever wondered if gut health actually matters for your chronic illness — this episode is for you. Disclaimer: I’m not a doctor, just a human with lived experience, a science background, and a whole lot of research. Always speak with your provider before making any changes to your care plan. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: thechronicchroniclespod@gmail.com CODES: Somedays Natural Pain Relief: Code:ChronicChronicles Period Aisle Underwear: Code:ChronicChronicles Spicey Heat Patches: Code: ChronicChronicles Education Station:
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Leaving the Hustle, Surviving Chronic Illness, & Starting Over Abroad with Alli
06/04/2025
Leaving the Hustle, Surviving Chronic Illness, & Starting Over Abroad with Alli
Season 2, Ep 4 Welcome to The Chronic Chronicles, I'm SO happy that you're here! What happens when your body nearly gives out on you — five times? This week’s guest, Alli, has survived near-death experiences linked to endo-related comorbidities, while living with endo, PCOS, MCAS, and POTS. We talk about navigating life with multiple chronic illnesses, infertility grief, giving yourself permission to leave hustle culture behind, finding the strength to move to a different country while sick, and the messy, beautiful mindset shifts that come when everything you thought life would be changes. If you’re feeling stuck, isolated, or overwhelmed on your chronic illness journey — this conversation is for you. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: https://lexyhalloran.substack.com/ Discord Channel: https://discord.gg/AKnyBphZ Be a guest, business inquiries, submissions for Q/A: Connect with Alli: @alliloloci CODES: Somedays Natural Pain Relief: Code:ChronicChronicles Period Aisle Underwear: Code:ChronicChronicles Spicey Heat Patches: Code: ChronicChronicles
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Untangling PCOS: My Story and the 4 Root Types Explained
05/21/2025
Untangling PCOS: My Story and the 4 Root Types Explained
Season 2, Ep 3 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this solo episode of The Chronic Chronicles, I’m diving deep into something that impacts millions but is still so misunderstood: Polycystic Ovary Syndrome (PCOS). From getting brushed off by doctors to navigating overlapping symptoms with endometriosis, I’m sharing my personal journey with PCOS plus a breakdown of the 4 root types: Insulin-Resistant PCOS, Inflammatory PCOS, Post-Pill PCOS, Androgen-Dominant (Adrenal-Based) PCOS. We’ll talk symptoms, lab markers, root causes, and how I manage my PCOS today with a focus on blood sugar balance, inflammation, stress, and nervous system support. Disclaimer: I’m not a doctor, just a human with lived experience, a science background, and a whole lot of research. Always speak with your provider before making any changes to your care plan. LETS CONNECT: The Chronic Chronicles Instagram: @chronicchroniclespod Youtube: Lexy's Instagram: @lexyhalloran Lexy's Small Business: Substack Blog Posts: Discord Channel: Be a guest, business inquiries, submissions for Q/A: thechronicchroniclespod@gmail.com CODES: Somedays Natural Pain Relief: Code:ChronicChronicles Period Aisle Underwear: Code:ChronicChronicles Spicey Heat Patches: Code: ChronicChronicles Education Station:
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Endo, MS, POTS... WTF? Christina Breaks It Down
05/16/2025
Endo, MS, POTS... WTF? Christina Breaks It Down
NEW SEASON NEW SEASON NEW SEASON NEW SEASON NEW SEASON Season 2, Ep 2 Welcome to The Chronic Chronicles, I'm SO happy that you're here! What happens when your body throws more than one curveball at a time? In this episode of The Chronic Chronicles, I’m joined by Christina—an incredible chronic illness warrior living with endometriosis, multiple sclerosis (MS), POTS, and more. From receiving a childhood MS diagnosis to navigating painful sex, surgeries, and daily flares, Christina shares how she’s learned to listen to her body while also trying to figure out which symptoms belong to which condition (spoiler: it’s not always clear). We get into the emotional toll of managing multiple diagnoses, the importance of a strong support system, and how community—especially the online chronic illness community—can be a lifeline when everything feels overwhelming. If you’ve ever felt like your symptoms don’t fit into just one box, this episode is for you. LETS CONNECT: The Chronic Chronicles Instagram: Youtube: Lexy's Instagram: Lexy's Small Business: Be a guest, business inquiries, submissions for Q/A: Connect with Christina: @chronicpopshop CODES: Somedays Natural Pain Relief: Code:ChronicChronicles Period Aisle Underwear: Code:ChronicChronicles Spicey Heat Patches: Code: ChronicChronicles
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New Season, Same Podcast, Mental Health + Body Image Chats
05/07/2025
New Season, Same Podcast, Mental Health + Body Image Chats
NEW SEASON NEW SEASON NEW SEASON NEW SEASON NEW SEASON Season 2, Ep 1 Welcome to The Chronic Chronicles, I'm SO happy that you're here! I’m kicking off Season 2 with one of the most personal episodes I’ve ever recorded. This week, I’m getting real about my relationship with my body — the frustration, the grief, and the quiet moments of hope that keep me going. Endometriosis and PCOS have completely reshaped how I see myself. I talk about the weight of chronic illness (literally and emotionally), the reality of trying everything to manage insulin resistance and lose weight with PCOS, and the fear of chasing a dream — like going into medicine — when I don’t know if my body can handle it. This isn’t a “how-to” or a “here’s what worked for me” kind of episode. It’s more like a voice note to anyone who’s ever looked in the mirror and felt disconnected from the person staring back. If you’re feeling stuck, scared, or just really tired of fighting with your own body, I see you. Thanks for being here for Season 2. Let’s start it with honesty. <3 LETS CONNECT: The Chronic Chronicles Instagram: Youtube: Lexy's Instagram: Lexy's Small Business: Be a guest, business inquiries, submissions for Q/A: CODES: Somedays Natural Pain Relief: Code:ChronicChronicles Period Aisle Underwear: Code:ChronicChronicles Spicey Heat Patches: Code: ChronicChronicles
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212 Procedures, 8 Days, Awareness for Chronic Pelvic Fistulas with Megan
04/30/2025
212 Procedures, 8 Days, Awareness for Chronic Pelvic Fistulas with Megan
Season 1, Ep 52 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In the Season 1 finale of The Chronic Chronicles, we’re joined once again by Megan—nurse, endo warrior, and now, global health advocate—as she shares her powerful experience working with women living with chronic pelvic fistulas in Eldoret, Kenya. As part of Campaign 52, a multinational humanitarian initiative, Megan partnered with GynoCare Women’s and Fistula Hospital to help restore dignity and health to women who have suffered in silence for far too long. Over the course of just 8 days, the team completed 212 life-changing procedures—proof of what’s possible when compassion meets action. Hospital website: Beyond Fistula website: Campaign Gofundme: Campaign instagram: Campaign_52 Hospital instagram: gynocarewomens_fistulahospital Beyond fistula instagram: beyondfistula Megans Instagram: megaatronn__ LETS CONNECT: The Chronic Chronicles Instagram: Youtube: Lexy's Instagram: Lexy's Small Business: Be a guest, business inquiries, submissions for Q/A: CODES: Somedays Natural Pain Relief: Code:ChronicChronicles Period Aisle Underwear: Code:ChronicChronicles Octavia CBD Suppositories: Code: Chronicles
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Season 2 Is Coming + My DC Debrief: Endo, AMSA & What I Left Behind
04/23/2025
Season 2 Is Coming + My DC Debrief: Endo, AMSA & What I Left Behind
Season 1, Ep 51 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this solo episode, I’m sharing everything about my recent trip to DC where I ran the Somedays Period Pain Simulator at the AMSA (American Medical Students Association) Conference. From bringing real conversations about endometriosis to a room full of future physicians, to reflecting on how chronic illness reshaped my path away from med school — this one is personal. ✨ Plus: How I actually manage flare-ups while traveling My must-have products for staying regulated on the go What to expect in Season 2 (launching May 7th!) Details on our End of Season 1 Giveaway And a teaser for the full YouTube vlog coming this week! 🎥 Subscribe on YouTube for the full DC vlog 🎧 Follow the pod + enter the giveaway via chronicchroniclespod on Instagram ❤️ Thank you for being part of this beautiful, badass chronic illness community LETS CONNECT: The Chronic Chronicles Instagram: Youtube: Lexy's Instagram: Lexy's Small Business: Be a guest, business inquiries, submissions for Q/A: CODES: Somedays Natural Pain Relief: Code:ChronicChronicles Period Aisle Underwear: Code:ChronicChronicles Octavia CBD Suppositories: Code: Chronicles
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Caregivers Need Care Too: Megan on Endo, HEDS & Nursing
04/16/2025
Caregivers Need Care Too: Megan on Endo, HEDS & Nursing
Season 1, Ep 50 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, we’re joined by Megan, an inspiring nurse living with both endometriosis & Hypermobile Ehlers-Danlos Syndrome (HEDS). Megan shares what it’s like to live in a body that often feels like it’s working against her, all while juggling the physical & emotional demands of a high-stress career in healthcare. We talk about the realities of navigating flare-ups at work, advocating for yourself in the medical system as both a patient and a provider, and finding moments of rest and validation when the world expects you to push through. LETS CONNECT: The Chronic Chronicles Instagram: Youtube: Lexy's Instagram: Lexy's Small Business: Be a guest, business inquiries, submissions for Q/A: Connect with Megan: @megaatronn__ CODES: Somedays Natural Pain Relief: Code:ChronicChronicles Period Aisle Underwear: Code:ChronicChronicles Octavia CBD Suppositories: Code: Chronicles
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Hormones, Endo & You: Understanding the Bigger Picture
04/09/2025
Hormones, Endo & You: Understanding the Bigger Picture
Season 1, Ep 49 Welcome to The Chronic Chronicles, I'm SO happy that you're here! After a powerful month of endometriosis stories, I’m back with a solo episode looking into the hormonal side of endo: what’s happening behind the scenes, why symptoms can persist even after surgery, how endo intersects with other hormonal & autoimmune conditions like PCOS & thyroid disorders. PLUS, I’m sharing a few life updates, some of my favorite things from March, and new habits I’m trying in April! Disclaimer: I am not a medical provider. This episode is for informational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before starting any new treatment or supplement. LETS CONNECT: The Chronic Chronicles Instagram: Youtube: Lexy's Instagram: Lexy's Small Business: Be a guest, business inquiries, submissions for Q/A: EDUCATION STATION: CODES: Somedays Natural Pain Relief: Code:ChronicChronicles Period Aisle Underwear: Code:ChronicChronicles Octavia CBD Suppositories: Code: Chronicles
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Endometriosis, PCOS, and the Emotional Burden of Chronic Illness with Ashlee
03/31/2025
Endometriosis, PCOS, and the Emotional Burden of Chronic Illness with Ashlee
Season 1, Ep 48 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In the final episode of our Endometriosis Awareness Series, we sit down with Ashlee to discuss her journey with both endometriosis and PCOS. From navigating the complexities of two overlapping conditions to advocating for proper care, Ashlee shares the challenges she’s faced—and the lessons she’s learned along the way. We dive into the emotional and physical toll of living with these chronic illnesses, the frustrating gaps in medical care, and the resilience it takes to keep pushing for answers. As we close out this special series, this episode is a powerful reminder that no one should have to fight this battle alone. LETS CONNECT: The Chronic Chronicles Instagram: Youtube: Lexy's Instagram: Lexy's Small Business: Be a guest, business inquiries, submissions for Q/A: CODES: Somedays Natural Pain Relief: Code:ChronicChronicles Period Aisle Underwear: Code:ChronicChronicles Octavia CBD Suppositories: Code: Chronicles Huggs Cold Cap: . Code: ChronicPod
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Two Weeks Post-Excision: Clarabelle’s Endo Journey & Hard Truths
03/29/2025
Two Weeks Post-Excision: Clarabelle’s Endo Journey & Hard Truths
Season 1, Ep 47 Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, we chat with Clarabelle to discuss her personal journey with endometriosis. Just two weeks post-excision surgery, she shares what recovery has been like and how it compares to the years of uncertainty she faced before getting a diagnosis. We dive into the emotional and physical toll that chronic illness takes, including the frustration of feeling unheard and the strength it takes to keep advocating for proper care. Beyond her medical journey, we also explore the impact of challenging family dynamics—how relationships can shift when living with a chronic illness and the complexities of seeking support from loved ones who may not fully understand. Through it all, Clarabelle has found moments of hope and empowerment that are vital to her healing journey LETS CONNECT: The Chronic Chronicles Instagram: Youtube: Lexy's Instagram: Lexy's Small Business: Be a guest, business inquiries, submissions for Q/A: Connect with Clarabelle: @chronicallycutee CODES: Somedays Natural Pain Relief: Code:ChronicChronicles Period Aisle Underwear: Code:ChronicChronicles Octavia CBD Suppositories: Code: Chronicles Huggs Cold Cap: . Code: ChronicPod
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