Carbohydrates
30 Second Bytes with Dietitian Cindy
Make friends with all carbs but become besties with the nutrient-rich carbs below. Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy! Whole grains (cereal, bread, pasta) Beans and Legumes Low-fat Milk Whole Fresh Fruit Non-Starchy Vegetables Good resources to learn more about carbohydrates: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
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Portion Savvy
30 Second Bytes with Dietitian Cindy
#Podcast Epi 48: Portion Savvy
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News Years Resolution
30 Second Bytes with Dietitian Cindy
Lets talk about how this year you are going to achieve your weight loss goals!
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Pregnancy Announcement
30 Second Bytes with Dietitian Cindy
Epi 46 Show Notes I'm talking my pregnancy and gender reveal! Upcoming shows will cover my pregnancy story and pregnancy health. Follow the conversation on and/or follow #DietitianCindy Thanks for listening and please don't forget to .
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Bone Health
30 Second Bytes with Dietitian Cindy
Dietitian Cindy's Show Notes Per SUDIA , To learn more about osteoporosis prevention and the "Bone-gevity: Bones Built to Last" campaign, visit and follow the conversation using #bonegevity and #bonehealth. Additional Resources for your reading pleasure: National Osteoporosis Foundation: SUDIA: Follow on for more tips throughout the month of May.
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Eating Disorder Recovery
30 Second Bytes with Dietitian Cindy
Podcast Epi # 44 "Tips for Eating Disorder Recovery" Guest Host: Kaleigh Kessler, RD, LD Transcript: Hi my name is Kaleigh and I’m a dietitian specializing in eating disorder recovery because years ago I suffered with an eating disorder. Today I’m going to share tips with you that I learned during my own recovery. First, remember that you must forgive yourself for any damage you’ve done to your body. Know that you are worthy of life and love. Food is food. Food has an appropriate place in your life because eating is a part of your day. However, it is not the center of your day....
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Salt and Sodium
30 Second Bytes with Dietitian Cindy
Episode # 43: Salt and Sodium | February is National Month Check ingredients list to avoid sneaky sodium. Sodium can be labeled as any of the following: Disodium guanylate (GMP) Disodium inosinate (IMP) Fleur de sel Himalayan pink salt Kosher salt Monosodium glutamate (MSG) Rock salt Salt Sea salt Sodium bicarbonate Sodium nitrate Sodium citrate Sodium chloride Sodium diacetate Sodium erythorbate Sodium glutamate Sodium lactate Sodium lauryl Sulfate Sodium metabisulfite Sodium phosphate Trisodium phosphate Resource: American Heart Association. 2017. Break Up With Salt.
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Heart Month
30 Second Bytes with Dietitian Cindy
Episode 42: Heart Month References: Additional Resources: Blog: Find links to educational resources for consumers and professionals from CDC and Million Hearts®. Check back here throughout February for more information on heart disease prevention, including a CDC Feature Article and quiz. Million Hearts® : Browse hundreds of heart-healthy recipes, 28-day meal plans, and lifestyle articles. : How can our hearts be older than we are? Learn more about your heart age. Follow along on Instagram!
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Mindful Eating
30 Second Bytes with Dietitian Cindy
January 26, 2017 in Mindful Eating Day learn more . Mindful practices: Approach eating with your health in mind Plan meals ahead of time Sit at the table when eating Before eating take a moment to look over your plate. Notice the color and the smells. When eating slow down and actually let yourself feel the texture and enjoy the taste. Slow down....no really SLOW DOWN Try this exercise: Next time you have a meal or a snack choose 1 item on your plate to answer the following questions. What color is the food? How does it smell? Describe the first bite (i.e. is it hot, spicy, juicy,...
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Weight Loss
30 Second Bytes with Dietitian Cindy
Episode 40 Show Notes Resources for your reading pleasure: Blog:
info_outlinePodcast Epi # 44 "Tips for Eating Disorder Recovery"
Guest Host: Kaleigh Kessler, RD, LD
Transcript:
Hi my name is Kaleigh and I’m a dietitian specializing in eating disorder recovery because years ago I suffered with an eating disorder. Today I’m going to share tips with you that I learned during my own recovery. First, remember that you must forgive yourself for any damage you’ve done to your body. Know that you are worthy of life and love. Food is food. Food has an appropriate place in your life because eating is a part of your day. However, it is not the center of your day. Separate your life from the food you eat. Base your health on how you feel, not on how you look. Do not feel guilty for eating what you want, knowing that no food is inherently good or bad. When you are craving salty foods such as chips, your body may be low on sodium so don’t feel bad for eating them. Know that no one food is off limits and you can eat what you want without a need for compensation. Just because you had a piece of cake last night does not mean you cannot have a cookie today. Do not base your morality on the foods you eat, or how often you exercise. You are not good for eating a salad, just like you are not bad for eating pizza. Lastly, choose recovery every single day. Actively engage in recovery by always saying no to your eating disorder voices, and saying yes to the exact opposite of what your eating disorder is telling you. This has been beyond the byte with RecoveryRD, Kaleigh.
For more information, visit www.therecoveryrd.com
Instagram: www.instagram.com/@recovery_rd
Facebook Page: www.facebook.com/RecoveryRD
Email: [email protected]
Additional resources: http://nedawareness.org/
Music: Broke for Free, Something Elated
Link http://freemusicarchive.org/search/?quicksearch=broke+for+something