Diet Talk Podcast
I sat down to talk with surprise surprise another registered Dietitian about the influence social media has on our relationship with food and the importance of mindful eating.
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I sat down and spoke with registered dietitian Steph Ayoubi MS,RD. We talked about social media's influence on diet behavior, creating a positive relationship with food and reframing our mindset and language when it comes to dieting.
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This week I sat down with Registered Dietitian Paige Valentik to talk about the difference between a nutrition and a Dietitian, the importance of finding long term solutions, and the connection between being active and eating well.
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Sat down to talk mindful eating and diets with 1/2 of Nourish Coaches Debbie Peterson.
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Diet talk is a podcast where I (Lauren Wollman) experiment with online fad diets and talk about toxic diet culture. In this epiosode I intoroduce myself, talk about my goals with Diet Talk and my personal expereience intermitted fasting.
info_outlineSat down to talk mindful eating and diets with 1/2 of Nourish Coaches Debbie Peterson.