Collagen for women: does it really support skin, hair and joint health?
Fab Female Nutrition
Collagen is one of the most popular supplements for women right now. It's often promoted for glowing skin, stronger hair and healthier joints. But does collagen actually work, and is it worth taking? In this episode of the podcast, Wendy breaks down the science behind collagen supplements, explains how collagen changes as we age, and shares the most effective ways to support collagen production naturally. Collagen is the most abundant protein in the body and plays a key role in skin structure, joint health, connective tissue and overall resilience. However, from our mid-20s onwards, natural...
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Omega-3 for Women: Brain Health, Hormones & Why Your Levels Matter
Fab Female Nutrition
Omega-3 is one of the most important nutrients for long-term health — yet many women are not getting enough. In this episode we explore why omega-3 fatty acids are so important for female health, from supporting brain function and eye health to reducing inflammation and helping regulate hormones. I also share a personal insight from my own testing. As a nutritionist I assumed my omega-3 intake was fine - but when I tested my Omega-3 Index it came back at just 5.5%, when ideally we’d like it to be 8% or higher. Five months later, after increasing my intake, it improved to 7.5% — and...
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Magnesium for Women: Sleep, Stress & Hormones Explained
Fab Female Nutrition
Magnesium is often called a “wonder nutrient” — and for good reason. It’s involved in more than 300 biochemical reactions in the body, including the systems that regulate sleep, stress, hormones and nervous system balance. In this episode we look at why magnesium is particularly important for women, especially if you’re struggling with sleep, stress, PMS or the hormonal changes of perimenopause and menopause. Magnesium helps activate the parasympathetic nervous system (your “rest and digest” mode), supports calming neurotransmitters like GABA, and plays an important role in...
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Phytoestrogens for Women- Hormones & Menopause Explained
Fab Female Nutrition
Phytoestrogens are often misunderstood. Do they increase oestrogen? Are they safe in menopause? Should women avoid soya — or actively include it? In this episode, I explain what phytoestrogens actually are and how they work as selective oestrogen receptor modulators (SERMs). Rather than acting like strong hormones, they gently interact with your existing oestrogen receptors — and that distinction really matters. We explore: • The difference between “plant oestrogen” and SERM • The research on hot flush reduction • Food sources versus supplements If you’ve felt confused by mixed...
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Scents, candles & air toxins: what you’re breathing in every day
Fab Female Nutrition
How fragrance, plug-ins and “clean smells” can affect hormones, sleep and your nervous system In this final episode of the February toxin series, I’m exploring the impact of synthetic fragrance, plug-in air fresheners, scented candles, laundry boosters and perfumes. Many of these products release volatile organic compounds (VOCs) and fragrance blends that can act as endocrine disruptors and place extra demand on your liver and nervous system. Unlike food, inhaled chemicals enter the bloodstream quickly and can influence the brain via the olfactory system. For many women, especially in...
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Bathroom toxins: what you absorb every single day
Fab Female Nutrition
Your skin isn’t just something you moisturise — it’s an exposure route. In this episode, I’m diving into the everyday products sitting in your bathroom and why they matter more than most of us realise. From deodorant and toothpaste to skincare and “fragrance”, many of these products contain chemicals that can be absorbed through the skin and contribute to your overall toxic load. Research suggests the average woman is exposed to well over 160 different chemicals every single day through personal care and cosmetic products. Individually, they may be present in small amounts — but...
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Kitchen toxins you don’t think about (and easy swaps that really matter)
Fab Female Nutrition
who make clean, high grade supplements to support daily health.
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Toxins in food: why the label lies (and how to eat well without cooking everything from scratch)
Fab Female Nutrition
We’re told to eat “healthy”, but food labels don’t always tell the full story. Many everyday products that look virtuous on the front can still contain ingredients that quietly add to your toxic load - and in mid-life, that matters more than ever. In this episode, I’m breaking down where food toxins are hiding, examples of what to look for, and how they can interfere with hormone balance, digestion and energy levels. Most importantly, I’ll show you how to reduce exposure in a realistic way – without cooking everything from scratch or feeling overwhelmed. This isn’t about fear,...
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Why high-intensity exercise is less effective on women’s bodies
Fab Female Nutrition
High-intensity exercise is often promoted as the fastest way to burn fat and boost fitness. But many women find that doing too much HIIT leaves them exhausted, inflamed and struggling with stubborn belly fat. In this episode, I explain why much of the exercise research behind HIIT has focused on male physiology, and how women’s bodies respond differently to repeated high-intensity stress. We explore the role of cortisol, recovery and metabolic adaptation — and why pushing harder doesn’t always lead to better results. I also share how to build a more supportive movement routine that...
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Why very low-carb and Keto diets feel different for women’s bodies
Fab Female Nutrition
Very low-carb and keto-style diets are often praised for quick results, especially when it comes to fat loss. But many women find that what works brilliantly at first can later lead to fatigue, stubborn belly fat and a slowing metabolism. In this episode, I explain why much of the research behind low-carb diets has focused on men, and how women’s bodies respond differently to prolonged carbohydrate restriction. We explore how low energy availability can affect thyroid function, cortisol levels and metabolic rate — and why this often shows up as central weight gain rather than weight loss....
info_outlineSave Energy Bills
We are all concerned about energy bills right now so optimising your usage of the oven and hob is essential. You should never have to turn your oven on to cook just one thing, so if you can prepare and cook dishes in advance do so. And even better, cook double the portions. You have saved yourself time and energy.
You often don't need to reheat your oven, in recipes we reheat so we can give you more exact timings, but most of the time at home I just pop something into the oven to start to cook straight away. And if you do preheat your oven make sure you are ready to put the food in as soon as it is heated, it can take less time than you think.
If you have a slow cooker, or an airfryer, check to see what you can cook in them as they are much cheaper to heat than a full oven.
Can you cook more than one vegetable in the water? This is something my grandma often did, and I do the same. I might boil carrots in the water and drain them with a spoon into a serving bowl, then use the same water to boil brocolli and then make gravy with it. This also helps keep the nutrients.
How to save money food shopping.
This is going to take Make a meal plan, work out how many days you will be eating at home, as many of us will eat out over the holiday period, and how many you are catering for for each meal. Then do a meal plan - when doing your meal plan make sure you optimise leftovers, don't be tempted to over cater, if you are having a big breakfast then one other meal in the day is more than enough.
Then make your list. And if you can, order your shopping online, this way you will only get delivered what you need. Saving your personal energy levels not having to battle the shops, and your money as you won't be tempted to buy lots of things you need.
This is why I want to spread the word - with my amazing free club, and this podcast!
My links
For the full episode notes please go to: hillstart.me.uk/168
To listen to the full episode head on over to your chosen podcast provider or follow this link here for itunes:
https://podcasts.apple.com/us/podcast/are-you-really-going-to-eat-that/id1480678239