Why antibiotics are bad for your gut - and how to bounce back after treatment
Fab Female Nutrition
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What you should know about PPIs: Acid, bloating and gut health
Fab Female Nutrition
If you’re taking omeprazole or another proton pump inhibitor (PPI) for heartburn, reflux or indigestion, this episode is a must-listen. While these acid-blocking medications can offer much needed relief, they also come with side effects that many people aren’t told about. Causing symptoms from bloating and poor digestion to nutrient deficiencies. In this episode, Wendy breaks down what PPIs do in the body, why stomach acid is not the enemy, and how long-term use can impact your overall gut health. Plus, she shares practical ways to support your digestion naturally, including dietary tips,...
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Why food, sleep, and stress are key to blood sugar regulation (even if you are on medication)
Fab Female Nutrition
and use code WHILL10 to get 10% off all their super supplement range
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Statins & Cholesterol: What you’re not being told
Fab Female Nutrition
Welcome to the first episode in my brand new June series on common medications — and we’re starting with one of the big ones: statins. In this empowering and realistic episode, I’m breaking down what statins do, why your GP often focuses on total cholesterol, and why that’s not the full story. We’ll talk about: The difference between LDL (“bad”) and HDL (“good”) cholesterol Why cholesterol naturally rises with age, especially around midlife Side effects to look out for, including fatigue and muscle pain What CoQ10 is and why statins may deplete it Food and lifestyle...
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Why connection matters for your health (more than you think)
Fab Female Nutrition
In this final episode of the Momentum in May series, I’m diving into something that doesn’t always get the spotlight in health conversations: connection. Yes, nutrition, movement and sleep are essential… but so is being with other people. Whether it’s phoning a friend, joining a local group, or dancing the night away with people who make you smile – connection is as nourishing as a good meal. And in today’s busy, digital world, it’s easy to forget how much we really need it. In this episode, I explore: Why real human connection is vital for long-term wellbeing How...
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Why small changes matter more than perfection
Fab Female Nutrition
In this episode of Fab Female Nutrition, I’m sharing the powerful truth behind real transformation: it’s not about being perfect – it’s about taking action, one small step at a time. So often, we wait for the “right” time to start getting healthy – when life is quieter, when the kids are sorted, when we’ve got all the right gear or ingredients. But here’s the thing: small changes made consistently can lead to the biggest shifts in your energy, mood, and wellbeing. Whether it’s swapping one afternoon coffee for a calming herbal tea or adding some chia seeds to your jam on...
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The truth about stress: why managing it is better than avoiding it
Fab Female Nutrition
In this week’s episode of Fab Female Nutrition, I’m talking about something we all experience – stress – and why the goal isn’t to eliminate it, but to manage it better. Chronic, low-level stress has become the new normal, but it’s quietly wrecking our sleep, hormone balance, weight, and mental clarity. So what can we do about it? This episode is packed with practical tools to help you gently regulate your nervous system – from simple breathwork techniques (including my favourite finger-trace breathing), to creating daily micro-pauses, getting outside, and putting your phone to...
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How to eat for more energy: small food tweaks that make a big difference
Fab Female Nutrition
Boost your energy, balance your blood sugar, and feel better—without changing everything you eat. In this first episode of Momentum in May, I’m talking about how to feed your energy—not just your hunger. It’s so easy to grab what’s quick or familiar, especially when life is full on, but with just a few small tweaks, you can start to feel more energised, focused, and balanced throughout the day. I’ll walk you through how to build a balanced plate with protein, fibre, colour and healthy fats, and how you can adapt the meals you already love without overhauling your entire diet. This...
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Move Better, Feel Stronger – with Clare Rawlings
Fab Female Nutrition
In this uplifting walk-and-talk episode, I’m joined by movement coach Clare Rawlings from Raw Movement. We explore how small shifts in the way you walk, sit, and stand can dramatically reduce pain and boost energy – especially during midlife. Clare shares her top six practical tips you can start using today to feel stronger, freer, and more in tune with your body. If you're feeling stiff, slouchy, or stuck at your desk – this one’s for you. 🎧 Kindly sponsored by – my daily go-to for energy, immunity, and vibrancy. Use code Wendy10 for 10% off your first order.
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Why multi-tasking is bad for your health
Fab Female Nutrition
In this episode, I'm inviting you to pause… just for a moment. We’re talking about the hidden cost of multitasking—and why doing all the things at once might actually be draining your energy, elevating your stress levels, and impacting your long-term health. I’ll be sharing personal reflections, practical tips, and some gentle encouragement to slow down and reconnect with the joy of doing one thing at a time. You’ll learn how being more present in your day could be the most nourishing change you make this year—especially as we navigate midlife with intention and grace. So, take a...
info_outlineDo you eat twice a day, three times a day, or maybe you snack a lot and eat 6 or more times a day? This week I explain why how often you eat is just as important as what you eat.
Why do we need three meals a day?
There is a saying about three square meals a day, comes from sailors who used to eat their meals from square plates. However, they definitely didn't eat three times a day and more likely had one or two meals per day.
Three meals a day seems to fit with modern times, we eat before work, at a break in the middle of the day, and then again once we return home. However, we don't have to eat three meals a day what is more important is the space between our meals.
How many times are you eating in a day?
When I discuss meal plans with clients, I will often encourage them to eat three meals a day. However, it isn't the number that's important, it's the time between meals that is. And a meal is any kind of food that you eat.
Typically, people are eating several times a day, even if they skip breakfast. As a biscuit, a piece of fruit, or even a milky coffee is food. And I find that by encouraging clients to start with a good breakfast and have a filling lunch, it is easier for them to skip the snacks in between, thus actually reducing the times they eat although it might be increasing the quantity.
Ideally, I recommend that you have at least 3 hours between each meal, and stopping eating 2-3 hours before bed. So if you are up early and eating breakfast you could eat up to four times a day, however it's also totally fine to eat just twice a day. That's the beauty of nutrition - it's adaptable to suit you. The key is to not eat too often, and then to make sure you get a health balanced diet. Listen to episode 166 for more on this.
Are you constantly eating? Share with me how you are going to change that habit.
My links
Want to know more about ways to work with me?
There are many ways that you can work with me to balance your hormones and improve your health and wellbeing.
On Facebook the Fab Female Nutrition Club is a wonderful FREE community where I offer lots of support and advice on female health and wellbeing. I also love to cook and create recipes and I'll often be seen in the group cooking live and sharing all the wonderful health benefits of the ingredients used.
My Fab Female Nutrition Membership sits alongside the free club, but offers you lots of resources and group coaching with me. The hub has the full recipe book that is constantly being updated, the 5 elements of health containing resources and guides to help support you in your health journey. And 6 group coaching calls a year, plus access to other member benefits such as discounts from group programs.
A few times a year I work with groups of ladies to transform their health and wellbeing. Appropriately called The Transformation Program it can help with many differing issues and we have had hugely impressive results - including up to 100% reduction in symptoms. If you suffer with IBS, fatigue, inflammation, hormonal imbalances or just want to spend some time concentrating on your health and wellbeing they are fabulous value and great fun.
If you feel like you need a more bespoke option, then my 1:1 coaching is for you. We will concentrate on your specific needs creating nutritional protocols that support your health goals. This is a fully supported program that last 6 months. We take a full health history, then create and refine protocols so that you learn about your body and how to support it. I will be with you every step.
For the full episode notes please go to: hillstart.me.uk/170
To listen to the full episode head on over to your chosen podcast provider or follow this link here for itunes:
https://podcasts.apple.com/us/podcast/are-you-really-going-to-eat-that/id1480678239