Re-evaluate your diet: the first secret to a healthy menopause
Release Date: 10/01/2025
October is Menopause Awareness Month, so I’m kicking off a brand-new mini series: 5 Secrets to a Healthy Menopause.
In this episode, I’m sharing the first, and perhaps most powerful secret: re-evaluating your diet. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but the poor sleep, night sweats, and constant overthinking left me anxious and exhausted. Changing my diet was the turning point, and it’s a change I now help women make every day.
We’ll cover:
• Why nutrition is the foundation for hormone balance and energy
• The simple shifts that can calm cravings, improve mood, and ease bloating
• How eating protein, fibre, and healthy fats at every meal can help you feel more like yourself again
✨ Fab Female Gem: focus on adding something to your plate, colour, protein or a healthy fat, instead of worrying about what to take away
👉 Resources & Links
• Download my free handout 5 Secrets to a Healthy Menopause: hillstart.me.uk/5-secrets
• Join my 28-Day Transformation Programme Live reset: Find out more
Sponsor: This episode is brought to you by Revive Active’s MenoActive — formulated with nutrients and botanicals to support women through this stage of life.