Finding Yourself Again in Midlife: A Heartfelt Conversation with Holistic Counsellor Rebecca Clarke
Release Date: 12/03/2025
Tired, craving sugar or gaining weight? It could be your blood sugar
Fab Female Nutrition
If you’re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a bigger role than you realise. In this episode, I’m breaking down why blood sugar balance is so important in midlife, even if you haven’t been diagnosed with type 2 diabetes or prediabetes. As hormone levels shift, particularly during perimenopause, your body becomes less sensitive to insulin, which can impact your energy, mood, weight and overall health. I talk through the early signs of blood sugar imbalance, including energy dips, cravings and...
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Collagen for women: does it really support skin, hair and joint health?
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Collagen is one of the most popular supplements for women right now. It's often promoted for glowing skin, stronger hair and healthier joints. But does collagen actually work, and is it worth taking? In this episode of the podcast, Wendy breaks down the science behind collagen supplements, explains how collagen changes as we age, and shares the most effective ways to support collagen production naturally. Collagen is the most abundant protein in the body and plays a key role in skin structure, joint health, connective tissue and overall resilience. However, from our mid-20s onwards, natural...
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Omega-3 for Women: Brain Health, Hormones & Why Your Levels Matter
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Omega-3 is one of the most important nutrients for long-term health — yet many women are not getting enough. In this episode we explore why omega-3 fatty acids are so important for female health, from supporting brain function and eye health to reducing inflammation and helping regulate hormones. I also share a personal insight from my own testing. As a nutritionist I assumed my omega-3 intake was fine - but when I tested my Omega-3 Index it came back at just 5.5%, when ideally we’d like it to be 8% or higher. Five months later, after increasing my intake, it improved to 7.5% — and...
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Magnesium for Women: Sleep, Stress & Hormones Explained
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Magnesium is often called a “wonder nutrient” — and for good reason. It’s involved in more than 300 biochemical reactions in the body, including the systems that regulate sleep, stress, hormones and nervous system balance. In this episode we look at why magnesium is particularly important for women, especially if you’re struggling with sleep, stress, PMS or the hormonal changes of perimenopause and menopause. Magnesium helps activate the parasympathetic nervous system (your “rest and digest” mode), supports calming neurotransmitters like GABA, and plays an important role in...
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Phytoestrogens for Women- Hormones & Menopause Explained
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Scents, candles & air toxins: what you’re breathing in every day
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Bathroom toxins: what you absorb every single day
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Your skin isn’t just something you moisturise — it’s an exposure route. In this episode, I’m diving into the everyday products sitting in your bathroom and why they matter more than most of us realise. From deodorant and toothpaste to skincare and “fragrance”, many of these products contain chemicals that can be absorbed through the skin and contribute to your overall toxic load. Research suggests the average woman is exposed to well over 160 different chemicals every single day through personal care and cosmetic products. Individually, they may be present in small amounts — but...
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Kitchen toxins you don’t think about (and easy swaps that really matter)
Fab Female Nutrition
who make clean, high grade supplements to support daily health.
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Toxins in food: why the label lies (and how to eat well without cooking everything from scratch)
Fab Female Nutrition
We’re told to eat “healthy”, but food labels don’t always tell the full story. Many everyday products that look virtuous on the front can still contain ingredients that quietly add to your toxic load - and in mid-life, that matters more than ever. In this episode, I’m breaking down where food toxins are hiding, examples of what to look for, and how they can interfere with hormone balance, digestion and energy levels. Most importantly, I’ll show you how to reduce exposure in a realistic way – without cooking everything from scratch or feeling overwhelmed. This isn’t about fear,...
info_outlineThis week I’m joined by the fabulous Rebecca Clarke, a qualified holistic counsellor who helps women transform their relationships, reconnect with themselves, and find deeper fulfilment in midlife. If you’ve ever felt overwhelmed, burnt out, or a bit lost in the roles you hold, this conversation will really speak to you.
We explore why midlife can feel so emotionally charged, how old patterns resurface as body memories, and the power of slowing down long enough to hear what you actually need. Rebecca shares her gentle, grounded wisdom on communication, boundaries, identity, and the small daily wins that genuinely shift how you feel.
In this episode we cover:
• Why fulfilment often hides beneath the roles we play
• The importance of seeking support when life feels heavy
• Understanding emotional triggers and body memories
• How over-giving affects your health, energy and relationships
• Rediscovering who you are in midlife
• Why celebrating tiny daily wins builds confidence and calm
• How support transformed Rebecca’s own journey with anxiety
You can connect with Rebecca here:
Instagram
Website
A big thank you to Revive Active for sponsoring the podcast and for creating high-quality supplements that support so many aspects of women’s health. I’m really proud to partner with them.